MISS_LOSER's Food, Diet and Fitness Diary

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Real name:

Kim Jordan

Location:

Texas

Age:

Gender:

female

About Me:

I'm fat and depressed. I am tired of being made fun of because of my weight. I am on a calorie counting diet now, and hopeful that I will finally get control of my life and body once again. I am soooo tired of being consumed by my body image. I just want to be healthy, and happy, and not constantly stressing over how I look. I am ready to just EXHALE!!!!

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June 4th, 2012

								Calorie Goal: 2,281
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member MISS_LOSER hasn't tracked anything for June 4th, 2012 yet.

November 20th, 2009

								Calorie Goal: 2,281
								Calories Consumed: 180
								Calories Burned: 0
								Net Calories: 180
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Instant Cream Of Wheat	2.00	180	0g	0mg	340mg	34g	0g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		180	0g	0mg	340mg	34g	0g	2g	6g

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November 18th, 2009

Mood: Tired

Today, I feel... fat,.....but my diet is going well. 3 days now and I have not exceeded my pre-set calorie intake. Looking for strength from God to keep going!

								Calorie Goal: 2,281
								Calories Consumed: 2,125
								Calories Burned: 1,687
								Net Calories: 438
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Nabisco Instant Cream Of Wheat	2.00	180	0g	0mg	340mg	34g	0g	2g	6g
Sprite Mini Sprite	1.00	140	0g	0mg	70mg	30g	38g	0g	0g
Campbell's Sirloin Burger with Country Vegetables Soup	2.00	260	4g	30mg	820mg	38g	10g	6g	16g
Great Value (Wal-Mart) Saltine Crackers	1.00	60	1g	0mg	190mg	12g	0g	0g	1g
Sprite 100 Calorie Sprite	1.00	100	0g	0mg	45mg	26g	26g	0g	0g
M & M's Peanut Fun Size	2.00	180	10g	5mg	20mg	21g	18g	1g	3g
Panda Express Mushroom Chicken	2.00	360	20g	150mg	1,440mg	20g	8g	4g	28g
Panda Express Chow Mein Side	1.00	400	12g	0mg	1,060mg	61g	10g	8g	12g
Church's Chicken Fried Chicken Breast	1.00	200	11g	65mg	450mg	3g	0g	1g	22g
Sprite®	1.00	140	0g	0mg	70mg	38g	38g	0g	0g

Fitness	Minutes	Cals Burned
Sitting - light work	480.0	-1,687.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		438	58g	250mg	4,506mg	310g	162g	25g	89g

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