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Real name:
Josh
Location:
Pittsburgh, PA
Age:
32
Gender:
male
About Me:

My metabolism is slowing down. Further stalking opportunities can be had here: www.flickr.com/photos/meatyurologist www.facebook.com/josh.center www.last.fm/user/MeatyUrologist www.goodreads.com/meatyurologist

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,260 0 0 0
Member MeatyUrologist hasn't tracked anything for June 4th, 2012 yet.
January 21st, 2012
2,260 337 0 337
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Path Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed 2.00 320 5g 0mg 240mg 60g 16g 6g 10g
365 Everyday Value (Whole Foods) 2% Reduced Fat Milk 0.13 17 1g 3mg 16mg 2g 2g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
337 6g 3mg 256mg 62g 18g 6g 11g
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September 28th, 2011
2,303 975 0 975
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Large Brown Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
365 Organic Everyday Value Shredded Mozzarella Cheese 0.50 40 3g 8mg 85mg 0g 0g 0g 4g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
365 Organic Everyday Value Unsalted Butter Organic Sweet Cream 1.00 100 11g 30mg 0mg 0g 0g 0g 0g
Brown Cow Cherry Vanilla Yogurt 1.00 180 6g 20mg 75mg 28g 26g 0g 5g
Ultimate Grain Whole Grain Bread 2.00 200 6g 0mg 360mg 38g 8g 10g 10g
365 Everyday Value (Whole Foods) 2% Reduced Fat Milk 1.00 130 5g 20mg 125mg 13g 13g 0g 8g
Whole Foods Bacon 1.50 150 12g 0mg 0mg 0g 0g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
975 53g 508mg 785mg 87g 47g 11g 51g
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May 12th, 2011
2,312 700 0 700
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pizza (pepperoni) 2.00 700 32g 0mg 0mg 70g 0g 0g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
700 32g 0mg 0mg 70g 0g 0g 32g
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May 21st, 2010
1,350 585 0 585
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Melissa's Ojai Pixie Tangerines 1.00 50 1g 0mg 0mg 13g 11g 2g 1g
Brown Cow Lowfat Blueberry Yogurt 1.00 150 2g 5mg 100mg 26g 24g 0g 6g
Cajun Sesame Sticks 1.00 160 10g 0mg 160mg 14g 0g 2g 5g
Trader Joe's Honey Roasted Mixed Nuts 0.50 95 7g 0mg 23mg 5g 2g 2g 3g
Bare Naked Yumberry Goji Currant Granola 1.00 130 4g 0mg 10mg 19g 6g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
585 24g 5mg 293mg 77g 43g 9g 18g
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May 20th, 2010
1,350 1,712 355 1,357
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Organic Apple Juice 2.00 240 0g 0mg 50mg 58g 58g 0g 0g
Nature's Plus Spirutein Vanilla Packet 1.00 99 0g 0mg 140mg 11g 8g 1g 14g
Cole's Large Spiral Pasta 1.00 363 2g 0mg 30mg 73g 0g 0g 12g
Chorizo 0.25 50 3g 16mg 78mg 0g 0g 0g 5g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Sonic Extra Long Chili Cheese Coney 1.00 600 33g 75mg 1,700mg 54g 7g 4g 24g
Guinness Extra Stout beer 1.00 155 0g 0mg 0mg 18g 0g 0g 0g
Sonic Small Tater Tots 1.00 130 8g 0mg 270mg 13g 0g 1g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 55.0 -355.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,357 46g 91mg 2,268mg 243g 87g 8g 56g
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May 19th, 2010
1,350 1,551 180 1,371
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Mighty Tasty Gf Hot Cereal 1.00 150 2g 0mg 5mg 31g 0g 4g 4g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Guayaki Yerba Mate 2.00 10 0g 0mg 6mg 2g 0g 0g 0g
Fried Corn Tortilla 4.00 444 29g 0mg 0mg 43g 0g 6g 5g
beer 1.00 166 0g 0mg 18mg 10g 0g 0g 0g
Boneless, Skinless Chicken Breast 0.50 55 1g 33mg 60mg 0g 0g 0g 12g
Avocado 1.00 161 15g 0mg 14mg 17g 1g 9g 2g
Roma Tomato 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
Daisy Sour Cream 2.00 120 10g 40mg 30mg 2g 2g 0g 2g
Tillamook Medium Cheddar Cheese 2.00 220 18g 50mg 340mg 0g 0g 0g 14g
Fitness Minutes Cals Burned
Jumping Rope - moderate 5.0 -64.0
Sit-ups - vigorous 2.0 -21.0
Walk: 4 mph (15 min/mi) 10.0 -85.0
Push-ups - vigorous 1.0 -10.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,371 79g 143mg 598mg 141g 37g 20g 49g
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May 18th, 2010
1,350 928 0 928
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
beer 2.67 443 0g 0mg 48mg 26g 0g 0g 0g
Boneless Skinless Chicken Breast 1.00 190 3g 140mg 65mg 0g 0g 0g 50g
Asparagus, Boiled 1.00 20 0g 0mg 13mg 4g 1g 2g 2g
Red Potato With Skin 2.00 200 0g 0mg 10mg 52g 6g 6g 8g
Pickles 2.00 10 0g 0mg 510mg 2g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
928 3g 140mg 647mg 101g 20g 11g 60g
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September 7th, 2009
1,564 2,292 0 2,292
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's 1/2 Pound Double With Cheese 1.00 700 40g 160mg 1,440mg 38g 9g 2g 47g
Wendy's Med Fries 1.00 430 20g 0mg 370mg 56g 0g 5g 6g
Wendy's Coke Cola - Medium 1.00 140 0g 0mg 10mg 37g 37g 0g 0g
Whole Acorn Squash 0.50 86 0g 0mg 0mg 22g 0g 3g 2g
Beeler's Thick Sliced Uncured Bacon 2.00 140 9g 20mg 480mg 2g 2g 0g 12g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Publix Brown Sugar 1.00 35 0g 0mg 5mg 9g 0g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Amber Beer (full Sail) 1.00 191 0g 0mg 0mg 0g 0g 0g 0g
Newcastle Beer 1.00 150 0g 0mg 0mg 15g 0g 0g 0g
Wine Merlot 13.00 260 0g 0mg 0mg 10g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,292 80g 210mg 2,400mg 207g 64g 10g 67g
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August 18th, 2009
1,564 110 0 110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Life Super-green Pro-96 Energy Mix 1.00 110 1g 0mg 310mg 1g 0g 1g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
110 1g 0mg 310mg 1g 0g 1g 25g
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