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Food Diary

MichelleyPS's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Michelle Palmer

Location:
Davis, Ca

Age:
24

Gender:
female
About Me:
She sums it up nicely: http://drvirginiasimpson.com/stories.html

My Groups:

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My Food, Diet, and Fitness Diary


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November 20th, 2009


Calorie goal: 1,380; calories consumed: 180; calories burned: 0
Net calories: 180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Fiber One 1.50 90 2g 0mg 158mg 38g 0g 21g 3g
Blue Diamond Almond Breeze Original 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Eggology 100% Egg Whites 1.00 60 0g 0mg 200mg 0g 1g 0g 13g
Totals: 180 3g 0mg 433mg 42g 5g 22g 17g

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November 19th, 2009


Calorie goal: 1,380; calories consumed: 1,086; calories burned: 0
Net calories: 1,086
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Fiber One 1.50 90 2g 0mg 158mg 38g 0g 21g 3g
Blue Diamond Almond Breeze Original 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
StarKist Chunklight Tuna In Water 2.00 100 2g 50mg 360mg 2g 0g 2g 22g
Smart Balance Smart Balance Omega Plus Light Mayonnaise 1.00 50 5g 5mg 115mg 2g 0g 0g 0g
The Daily Plate Generic Calorie 120.00 120 0g 0mg 0mg 0g 0g 0g 0g
Classico Fire-Roasted Tomato & Garlic 1.00 50 1g 0mg 320mg 10g 4g 2g 2g
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine 2.00 360 4g 0mg 0mg 82g 0g 12g 14g
Quorn Meatballs 1.50 135 2g 8mg 585mg 11g 2g 2g 20g
Totals: 1,086 18g 63mg 1,689mg 183g 29g 43g 63g

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November 18th, 2009


Calorie goal: 1,390; calories consumed: 688; calories burned: 0
Net calories: 688
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Breeze Original 1.50 90 4g 0mg 225mg 12g 11g 2g 2g
General Mills Fiber One 2.00 120 2g 0mg 210mg 50g 0g 28g 4g
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Asparagus 3.00 81 1g 0mg 9mg 16g 8g 8g 9g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Nancy's Organic Lowfat Peach Kefir 0.20 36 1g 3mg 16mg 7g 7g 0g 1g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Totals: 688 30g 11mg 461mg 121g 42g 45g 23g

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November 17th, 2009


Calorie goal: 1,427; calories consumed: 1,391; calories burned: 0
Net calories: 1,391
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Breeze Original 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
General Mills Fiber One 2.00 120 2g 0mg 210mg 50g 0g 28g 4g
Eggology 100% Egg Whites 2.00 120 0g 0mg 400mg 0g 2g 0g 26g
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Morningstar Farms Sausage Patty 1.00 80 3g 0mg 260mg 3g 1g 1g 10g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Quorn Meatballs 2.00 180 3g 10mg 780mg 14g 2g 2g 26g
Stubb's Stubbs Original Barbeque Sauce - 18 Oz 1.00 30 0g 0mg 220mg 6g 4g 0g 0g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals: 1,391 27g 18mg 2,021mg 118g 34g 39g 74g

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November 16th, 2009


Calorie goal: 1,427; calories consumed: 1,226; calories burned: 0
Net calories: 1,226
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Breeze Original 0.60 36 2g 0mg 90mg 5g 4g 1g 1g
General Mills Fiber One 1.50 90 2g 0mg 158mg 38g 0g 21g 3g
Eggology 100% Egg Whites 1.00 60 0g 0mg 200mg 0g 1g 0g 13g
Morningstar Farms Sausage Patty 1.00 80 3g 0mg 260mg 3g 1g 1g 10g
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Tofu # , Firm w/ Calcium Sulfate (Average) 1.00 117 7g 0mg 11mg 3g 0g 2g 13g
Clover Stornetta Farms Fat Free Cottage Cheese 1.37 123 0g 7mg 493mg 1g 5g 0g 21g
The Daily Plate Generic Calorie 700.00 700 0g 0mg 0mg 0g 0g 0g 0g
Totals: 1,226 15g 15mg 1,212mg 49g 12g 25g 60g

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November 11th, 2009


Calorie goal: 1,677; calories consumed: 985; calories burned: 0
Net calories: 985
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Washington Fruit & Produce Co Gala Apple 1.00 74 0g 0mg 0mg 17g 0g 2g 0g
Eggology 100% Egg Whites 1.00 60 0g 0mg 200mg 0g 1g 0g 13g
Herdez Salsa Verde 0.50 5 0g 0mg 155mg 1g 0g 1g 0g
Morningstar Farms Sausage Patty 1.00 80 3g 0mg 260mg 3g 1g 1g 10g
Lucerne Whipped Cream Cheese 1.00 70 7g 0mg 0mg 1g 0g 0g 1g
Thomas' hearty grain 100% whole wheat bagel 0.50 120 1g 0mg 200mg 25g 4g 4g 5g
Grapefruit (large) 1.00 106 0g 0mg 0mg 27g 23g 4g 2g
Clover Stornetta Farms Fat Free Cottage Cheese 1.00 90 0g 5mg 360mg 1g 4g 0g 15g
La Banderita Extra Large Flour Tortillas 2.00 360 4g 0mg 704mg 70g 0g 10g 12g
Totals: 985 17g 13mg 1,879mg 143g 33g 20g 58g

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November 4th, 2009


Calorie goal: 1,247; calories consumed: 655; calories burned: 0
Net calories: 655
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Thomas' hearty grain 100% whole wheat bagel 0.50 120 1g 0mg 200mg 25g 4g 4g 5g
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Lucerne Whipped Cream Cheese 1.00 70 7g 0mg 0mg 1g 0g 0g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cold Mountain Light Yellow Miso 2.00 20 0g 0mg 680mg 2g 2g 0g 2g
Birds Eye Baby Potato And Vegetable Blend 4.00 160 0g 0mg 80mg 32g 4g 4g 4g
Totals: 655 24g 8mg 961mg 93g 25g 14g 19g

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November 3rd, 2009


Calorie goal: 1,247; calories consumed: 795; calories burned: 0
Net calories: 795
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Thomas' hearty grain 100% whole wheat bagel 0.50 120 1g 0mg 200mg 25g 4g 4g 5g
Lucerne Whipped Cream Cheese 1.00 70 7g 0mg 0mg 1g 0g 0g 1g
Coromega Omega-3 Fish Oil Supplement 1.00 20 2g 8mg 0mg 0g 0g 0g 0g
Lean Cuisine Szechuan Style Stir Fry Shrimp 1.00 230 3g 60mg 680mg 39g 13g 5g 13g
Dole Mandarin Oranges in Light Syrup 1.00 90 0g 0mg 10mg 19g 18g 2g 0g
Totals: 795 27g 68mg 891mg 117g 50g 17g 26g

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November 1st, 2009


Calorie goal: 1,247; calories consumed: 1,134; calories burned: 0
Net calories: 1,134
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
DiGiorno Spinach, Mushroom, And Garlic 2.00 626 22g 50mg 1,080mg 80g 10g 8g 30g
Banana Nut Cheerios 2.00 200 2g 0mg 320mg 46g 18g 2g 2g
Campbell's Soup Cream Of Mushroom 2.00 200 12g 10mg 1,740mg 18g 2g 4g 2g
Safeway Reduced Fat Woven Wheats 0.60 78 2g 0mg 120mg 14g 0g 2g 2g
Blue Diamond Almond Breeze Original 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Totals: 1,134 39g 60mg 3,335mg 162g 34g 16g 36g

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October 22nd, 2009


Calorie goal: 1,668; calories consumed: 577; calories burned: 0
Net calories: 577
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mi Abuelita Bonita 8-grain Wheat Tortilla 1.00 165 4g 0mg 220mg 19g 0g 9g 4g
El Mexicano Peruvian Beans 2.00 162 0g 0mg 780mg 36g 4g 12g 12g
Lucerne Sliced Colby Cheese 2.00 160 14g 50mg 260mg 2g 0g 0g 10g
Blue Diamond Almond Breeze Original 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Amazing Grass Green Superfood 1.00 30 1g 0mg 8mg 4g 0g 2g 2g
Totals: 577 22g 50mg 1,418mg 69g 11g 24g 29g

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