Mickathud's Food, Diet and Fitness Diary

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Real name:

Elaine

Location:

Louisiana

Age:

Gender:

female

About Me:

"Sit-down-jobs" have taken a toll on my once average frame, and I'm now in the process of trying to undo 4 years of damage. I lack motivation most of the time. According to a quick BMI calculation, I need to get down to 145 to *JUST* fall into the "Normal" BMI range.

My Groups:

Bitch About It, Joke About It, But Never Be Too Serious

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June 4th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Mickathud hasn't tracked anything for June 4th, 2012 yet.

June 1st, 2012

								Calorie Goal: 1,267
								Calories Consumed: 617
								Calories Burned: 0
								Net Calories: 617
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway 6 Inch Turkey Breast And Ham On Wheat	1.00	390	14g	45mg	1,345mg	48g	8g	5g	24g
Hellmann's Light Mayo	1.00	45	5g	0mg	120mg	1g	0g	0g	0g
Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips	1.00	180	8g	0mg	190mg	26g	3g	2g	3g
Coke Zero Coke Zero	2.00	2	0g	0mg	56mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		617	27g	45mg	1,711mg	75g	11g	7g	27g

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May 31st, 2012

								Calorie Goal: 1,267
								Calories Consumed: 1,515
								Calories Burned: 300
								Net Calories: 1,215
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jason's Deli Chicago Club	0.50	312	18g	37mg	828mg	23g	2g	4g	18g
Coca-Cola Coke Zero	2.00	2	0g	0mg	56mg	0g	0g	0g	0g
Jason's Deli Chicken Noodle Soup (cup)	1.00	97	4g	22mg	995mg	11g	1g	1g	6g
Jason's Deli Fruit Cup With No Dip	1.00	89	0g	0mg	2mg	23g	18g	3g	1g
Jason's Deli Fruit Cup With No Dip	0.50	45	0g	0mg	1mg	12g	9g	2g	1g
Everything Bagel	1.00	270	4g	0mg	470mg	50g	6g	3g	10g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Herbal Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Orowheat Sandwich Thins	2.00	200	2g	0mg	460mg	44g	4g	6g	0g
Publix Creamy Peanut Butter	2.00	400	32g	0mg	280mg	12g	6g	4g	14g

Fitness	Minutes	Cals Burned
Belly Dancing	60.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,215	69g	89mg	3,197mg	176g	47g	22g	52g

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May 30th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 1,163
								Calories Burned: 0
								Net Calories: 1,163
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	419.00	419	0g	0mg	0mg	0g	0g	0g	0g
Jimmy John's Pickle, Whole	1.00	22	0g	0mg	2,314mg	4g	0g	4g	1g
Large Diet Coke - Cinemark	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Peppermint Starlites	1.00	20	0g	0mg	0mg	5g	0g	0g	0g
Tokyo Joe's Spring Rolls Chicken	1.00	219	8g	0mg	150mg	21g	0g	4g	16g
Vietnamese Beef Noodle Soup - Pho	1.00	483	32g	0mg	500mg	12g	0g	0g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,163	40g	0mg	2,964mg	43g	0g	8g	42g

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May 22nd, 2012

								Calorie Goal: 1,267
								Calories Consumed: 734
								Calories Burned: 0
								Net Calories: 734
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Egg McMuffin	1.00	300	12g	260mg	820mg	30g	3g	2g	18g
Mcdonald's Hashbrown	1.00	150	9g	0mg	310mg	15g	0g	2g	1g
Coke Diet	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	284.00	284	0g	0mg	0mg	0g	0g	0g	0g
Coke Diet	2.00	0	0g	0mg	80mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		734	21g	260mg	1,250mg	45g	3g	4g	19g

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May 21st, 2012

								Calorie Goal: 1,267
								Calories Consumed: 933
								Calories Burned: 0
								Net Calories: 933
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomatoes, fresh, raw, diced	4.00	20	0g	0mg	10mg	4g	3g	1g	1g
Wegmans Grilled Mushrooms	1.00	5	0g	0mg	220mg	2g	0g	1g	0g
Ortega Whole Wheat Tortillas	1.00	130	4g	0mg	330mg	22g	0g	2g	4g
No Name Cheddar Monterey Jack Shredded Cheese	1.00	110	9g	30mg	230mg	0g	0g	0g	7g
Black Olives	1.00	25	0g	0mg	0mg	0g	0g	0g	0g
Roasted Corn	1.00	120	2g	0mg	0mg	27g	4g	3g	0g
Italian Marinated Grilled Chicken Breast	1.00	175	4g	90mg	171mg	0g	0g	0g	33g
Chipotle Mexican Grill Green Tomatillo Salsa	1.50	23	2g	0mg	341mg	5g	0g	0g	2g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Guacamole	1.00	60	2g	0mg	130mg	6g	0g	0g	1g
Tostitos Tortilla Chips	1.00	140	7g	0mg	120mg	19g	0g	1g	2g
Sonic Cherry Syrup	1.00	64	0g	0mg	0mg	16g	16g	0g	0g
Coca-Cola Coke Zero	1.00	1	0g	0mg	28mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		933	34g	140mg	1,595mg	102g	24g	8g	51g

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May 18th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 679
								Calories Burned: 0
								Net Calories: 679
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jason's Deli Reuben The Great (half Sandwich)	1.00	430	18g	57mg	2,093mg	28g	1g	5g	38g
Jason's Deli Chicken Noodle Soup (cup)	1.00	97	4g	22mg	995mg	11g	1g	1g	6g
Community Coffee Dark Roast Ground	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Splenda Splenda Packet	2.00	0	0g	0mg	0mg	1g	1g	0g	0g
Njoy non-dairy creamer	2.00	20	0g	0mg	0mg	2g	0g	0g	0g
Lay's Baked Potato Chips	1.00	130	2g	0mg	170mg	26g	2g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		679	23g	79mg	3,263mg	68g	5g	8g	46g

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May 17th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 1,151
								Calories Burned: 300
								Net Calories: 851
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	764.00	764	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola Fresca	1.00	2	0g	0mg	24mg	0g	0g	0g	0g
Chicken Of The Sea Tuna In Water - Can	1.00	100	1g	35mg	350mg	0g	0g	0g	21g
Mt. Olive Dill Relish	1.00	0	0g	0mg	140mg	0g	0g	0g	0g
Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Nabisco Triscuit, Reduced Fat	2.00	240	6g	0mg	320mg	42g	0g	6g	6g

Fitness	Minutes	Cals Burned
Belly Dancing	60.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		851	11g	35mg	929mg	44g	0g	6g	27g

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May 16th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 1,017
								Calories Burned: 0
								Net Calories: 1,017
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coke Diet	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Jason's Deli Jason's Deli Mediterranean Wrap	1.00	320	11g	10mg	940mg	47g	4g	6g	14g
Subway Baked! Lay's	1.00	130	2g	0mg	200mg	26g	2g	2g	2g
Jason's Deli Pickle Spear	1.00	5	0g	0mg	410mg	0g	0g	0g	0g
Coca-Cola Coke Zero	1.50	2	0g	0mg	42mg	0g	0g	0g	0g
Mushroom and Goat Cheese Turnovers	1.50	134	10g	18mg	105mg	9g	2g	0g	3g
Walmart Glazed Donuts	1.00	180	9g	0mg	0mg	21g	8g	0g	2g
Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Mt. Olive Dill Relish	1.00	0	0g	0mg	140mg	0g	0g	0g	0g
Chicken Of The Sea Tuna In Water - Can	1.00	100	1g	35mg	350mg	0g	0g	0g	21g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Coca-Cola Fresca	1.00	2	0g	0mg	24mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,017	38g	63mg	2,576mg	127g	18g	11g	42g

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May 15th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 559
								Calories Burned: 0
								Net Calories: 559
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	419.00	419	0g	0mg	0mg	0g	0g	0g	0g
Jimmy John's Salt and Vinegar Potato Chips	1.00	140	8g	0mg	280mg	16g	1g	1g	2g
Coke Diet	2.00	0	0g	0mg	80mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		559	8g	0mg	360mg	16g	1g	1g	2g

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