MilesOcean's Food, Diet and Fitness Diary

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Real name:

Joseph Moore

Location:

North Carolina

Age:

Gender:

male

About Me:

I am currently attending a community college in North Carolina to get my Associates degree in Computer Engineering before moving on to UNC-Charlotte to finish up my Bachelor's degree. I love playing with the latest technology. I am interested in Meteorology and I enjoy listening to music. I am willing to try almost anything once.

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June 4th, 2012

								Calorie Goal: 2,208
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member MilesOcean hasn't tracked anything for June 4th, 2012 yet.

October 9th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 565
								Calories Burned: 0
								Net Calories: 565
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Food Lion Ice Glazed Boneless Skinless Chicken Breasts	1.00	110	1g	55mg	590mg	0g	0g	0g	22g
Mary B's Biscuits	1.00	190	10g	0mg	520mg	20g	2g	1g	0g
Burger King Sweet Tea	0.25	45	0g	0mg	4mg	12g	12g	0g	0g
Turkey	1.00	220	9g	89mg	630mg	0g	0g	0g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		565	20g	144mg	1,744mg	32g	14g	1g	54g

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October 8th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,691
								Calories Burned: 0
								Net Calories: 1,691
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Peanut Butter And Jelly Sandwich	2.00	600	22g	0mg	720mg	72g	27g	10g	23g
Zaxby's Zaxby's Chicken Fingerz W/fries Only	1.00	711	12g	74mg	1,538mg	83g	19g	6g	36g
Sunkist Orange Soda	2.00	380	0g	0mg	90mg	104g	104g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,691	34g	74mg	2,348mg	259g	150g	16g	59g

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October 7th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,610
								Calories Burned: 0
								Net Calories: 1,610
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Papa John's Large Original Crust Pizza, Pepperoni	2.00	620	26g	40mg	1,600mg	76g	10g	4g	26g
Chick-fil-A Nuggets	1.50	390	20g	105mg	1,260mg	15g	3g	3g	41g
Chick-fil-A French Fries	1.00	350	17g	0mg	150mg	46g	1g	5g	0g
Dr. Pepper Dr Pepper	1.00	250	0g	0mg	100mg	66g	64g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,610	63g	145mg	3,110mg	203g	78g	12g	67g

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October 6th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,311
								Calories Burned: 0
								Net Calories: 1,311
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Zaxby's Zaxby's Chicken Fingerz W/fries Only	1.00	711	12g	74mg	1,538mg	83g	19g	6g	36g
Food Lion ( DZA Brands ) Apple Pie	2.00	600	32g	0mg	580mg	80g	26g	10g	6g
Coca-Cola Diet Coke (20oz bottle)	1.00	0	0g	0mg	75mg	1g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,311	44g	74mg	2,193mg	164g	45g	16g	43g

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October 5th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 3,265
								Calories Burned: 0
								Net Calories: 3,265
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Papa John's Large Original Crust Pizza, Pepperoni	9.00	2,790	117g	180mg	7,200mg	342g	45g	18g	117g
Sunkist Orange Soda	2.50	475	0g	0mg	113mg	130g	130g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,265	117g	180mg	7,313mg	472g	175g	18g	117g

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October 4th, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,281
								Calories Burned: 0
								Net Calories: 1,281
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Zaxby's Zaxby's Chicken Fingerz W/fries Only	1.00	711	12g	74mg	1,538mg	83g	19g	6g	36g
Sunkist Orange Soda	3.00	570	0g	0mg	135mg	156g	156g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,281	12g	74mg	1,673mg	239g	175g	6g	36g

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October 3rd, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,541
								Calories Burned: 623
								Net Calories: 918
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Farmer Boys Biscuit and Gravy	1.00	671	31g	27mg	1,761mg	67g	6g	0g	16g
Peanut Butter And Jelly Sandwich	1.00	300	11g	0mg	360mg	36g	14g	5g	12g
Sunkist Orange Soda	3.00	570	0g	0mg	135mg	156g	156g	0g	0g

Fitness	Minutes	Cals Burned
Watching - TV or movie	420.0	-623.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		918	42g	27mg	2,256mg	259g	176g	5g	28g

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October 2nd, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,952
								Calories Burned: 89
								Net Calories: 1,863
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Zaxby's Zaxby's Chicken Fingerz W/fries Only	1.00	711	12g	74mg	1,538mg	83g	19g	6g	36g
Sunkist Orange Soda	3.00	570	0g	0mg	135mg	156g	156g	0g	0g
Farmer Boys Biscuit and Gravy	1.00	671	31g	27mg	1,761mg	67g	6g	0g	16g

Fitness	Minutes	Cals Burned
Walking - in home	30.0	-89.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,863	43g	101mg	3,434mg	306g	181g	6g	52g

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October 1st, 2009

								Calorie Goal: 2,208
								Calories Consumed: 1,572
								Calories Burned: 178
								Net Calories: 1,394
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Zaxby's Zaxby's Chicken Fingerz W/fries Only	1.00	711	12g	74mg	1,538mg	83g	19g	6g	36g
Farmer Boys Biscuit and Gravy	1.00	671	31g	27mg	1,761mg	67g	6g	0g	16g
Sunkist Orange Soda	1.00	190	0g	0mg	45mg	52g	52g	0g	0g

Fitness	Minutes	Cals Burned
Walking - to work or class	30.0	-178.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,394	43g	101mg	3,344mg	202g	77g	6g	52g

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