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Real name:
Miquela
Location:
New Mexico
Age:
44
Gender:
female
About Me:

I'm a very lucky person, most things in life seem to go my way. I was born very early, tiny and very sick (they said I wouldn't make it), so I think God felt bad for me, since then I've made up a lot of ground! I have good genetics; no cholesterol or blood pressure problems, etc. and my fat is distributed over my body, not concentrated in one problem area! Besides being beat up from 35 years of the athletic life, I'm in good health. My only real health issue is mental! My eyes don't see me the same way others do, but at least my brain knows that my eyes don't work so well.... I'm very active, but I have a little bit of a food addiction. I don't eat because I'm hungry, I eat because it tastes good. Trying to cut back to 'eat to live' portions is tough. Although, now that I'm trying to keep my calories to 1400 or so, I am frequently hungry. My avatar is a picture of my middle child, Lacey, and in the background, you can see a little bit of her older sister, Trouble. The baby, Romeo, isn't pictured. I love my dogs!

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,842 0 0 0
Member Miquela hasn't tracked anything for June 4th, 2012 yet.
February 5th, 2012
1,842 563 0 563
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Oroweat Oatnut Bread 3.00 300 5g 0mg 570mg 54g 9g 3g 9g
Kirkland Signature Unsalted Sweet Cream Butter 0.50 50 6g 15mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
563 25g 585mg 786mg 57g 9g 3g 27g
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November 2nd, 2011
1,842 539 922 -383
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Real Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 24g 6g 6g
Ground Flax Seed 1.00 13 0g 0mg 0mg 4g 0g 3g 1g
Quinoa Cooked 0.50 64 1g 0mg 5mg 12g 0g 1g 2g
Ocean Spray Craisins 0.33 43 0g 0mg 0mg 11g 9g 1g 0g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Fitness Minutes Cals Burned
Soccer - competitive 80.0 -823.0
Dancing - ballet 20.0 -99.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-383 18g 0mg 345mg 87g 34g 14g 15g
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October 7th, 2011
1,842 393 0 393
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Women's Ultra Mega Vitamins-powder 0.50 48 1g 5mg 25mg 7g 0g 3g 3g
2% Milk 1.50 195 9g 0mg 0mg 5g 3g 0g 12g
Fudge Shoppe Keebler Grasshopper Fudge Mint Cookies 1.00 150 7g 0mg 85mg 19g 12g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
393 17g 5mg 110mg 31g 15g 3g 17g
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October 6th, 2011
1,842 2,244 247 1,997
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Women's Ultra Mega Vitamins-powder 0.50 48 1g 5mg 25mg 7g 0g 3g 3g
2% Milk 1.50 195 9g 0mg 0mg 5g 3g 0g 12g
Fuji Apple, Small 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Fudge Shoppe Keebler Grasshopper Fudge Mint Cookies 1.00 150 7g 0mg 85mg 19g 12g 0g 2g
Great Value Real Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 24g 6g 6g
Ground Flax Seed 1.00 13 0g 0mg 0mg 4g 0g 3g 1g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Ocean Spray Craisins 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
H.K. Anderson Braided Twists Honey Wheat 23oz 1.00 110 1g 0mg 300mg 23g 4g 2g 2g
Oroweat Oatnut 2.00 200 3g 0mg 380mg 36g 6g 2g 0g
Smucker's Seedless Black Raspberry Jam 2.00 100 0g 0mg 0mg 26g 24g 0g 0g
Skippy Skippy Chunky Peanut Butter - 28 Oz 1.50 285 24g 0mg 210mg 11g 5g 3g 11g
Laughing Cow Light Creamy Swiss 1.00 35 2g 10mg 300mg 1g 1g 0g 3g
Triscuit Fire Roasted Tomato \u0026 Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Babybel Mini Babybel Original 1.00 70 6g 20mg 160mg 0g 0g 0g 4g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Campbell's Cream Of Chicken Soup 0.25 33 2g 3mg 210mg 3g 1g 1g 1g
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
Giant Frozen Mixed Vegetables 0.38 21 0g 0mg 15mg 4g 2g 1g 1g
Fitness Minutes Cals Burned
Volleyball - beach 30.0 -247.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,997 79g 106mg 2,252mg 279g 112g 35g 84g
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October 5th, 2011
1,842 2,016 1,150 866
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fuji Apple, Medium 1.00 98 0g 0mg 0mg 25g 0g 5g 0g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Great Value Real Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 24g 6g 6g
Ground Flax Seed 1.00 13 0g 0mg 0mg 4g 0g 3g 1g
Almonds, raw (16 almonds) 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Ocean Spray Craisins 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
Triscuit Fire Roasted Tomato \u0026 Olive Oil 1.33 160 5g 0mg 200mg 27g 0g 4g 4g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Campbell's Cream Of Chicken Soup 0.25 33 2g 3mg 210mg 3g 1g 1g 1g
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
Giant Frozen Mixed Vegetables 0.38 21 0g 0mg 15mg 4g 2g 1g 1g
Fudge Shoppe Keebler Grasshopper Fudge Mint Cookies 1.50 225 11g 0mg 128mg 29g 18g 0g 3g
Babybel Mini Babybel Original 1.00 70 6g 20mg 160mg 0g 0g 0g 4g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Campbell's Cream Of Chicken Soup 0.25 33 2g 3mg 210mg 3g 1g 1g 1g
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
Giant Frozen Mixed Vegetables 0.38 21 0g 0mg 15mg 4g 2g 1g 1g
GNC Women's Ultra Mega Vitamins-powder 0.50 48 1g 5mg 25mg 7g 0g 3g 3g
2% Milk 1.50 195 9g 0mg 0mg 5g 3g 0g 12g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -122.0
Soccer - competitive 100.0 -1,028.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
866 47g 176mg 1,716mg 241g 77g 32g 99g
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October 4th, 2011
1,626 1,490 219 1,271
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
Chicken Breast Strips 1.00 110 3g 75mg 510mg 2g 1g 0g 20g
Campbell's Cream of Chicken Soup 0.40 64 1g 2mg 344mg 10g 2g 3g 3g
Great Value Mixed Vegetables 0.70 42 0g 0mg 35mg 8g 3g 1g 1g
Progresso Chicken Noodle Traditional Soup 1.00 100 3g 20mg 690mg 12g 1g 1g 7g
Oroweat Oatnut Bread 2.00 200 3g 0mg 380mg 36g 6g 2g 6g
Smucker's Seedless Black Raspberry Jam 3.00 150 0g 0mg 0mg 39g 36g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Skippy Skippy Chunky Peanut Butter - 28 Oz 1.50 285 24g 0mg 210mg 11g 5g 3g 11g
Fudge Shoppe Keebler Grasshopper Fudge Mint Cookies 1.50 225 11g 0mg 128mg 29g 18g 0g 3g
Fitness Minutes Cals Burned
Volleyball (casual game) 70.0 -219.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,271 46g 97mg 2,297mg 206g 102g 21g 55g
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May 23rd, 2011
1,626 608 0 608
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Real Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 24g 6g 6g
Naval Orange 2.00 138 0g 0mg 2mg 35g 24g 6g 3g
Craisins 100 Calorie Pack 0.50 50 0g 0mg 0mg 12g 9g 1g 0g
Kirkland Signature Raw Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
608 17g 0mg 342mg 107g 58g 16g 15g
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February 17th, 2011
1,626 521 0 521
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Women's Ultra Mega Vitamins-powder 0.50 48 1g 5mg 25mg 7g 0g 3g 3g
Great Value 2% Milk 1.00 120 5g 20mg 120mg 11g 11g 0g 8g
Great Value Instant Oatmeal Real Apples & Cinnamon 2.00 260 3g 0mg 340mg 54g 24g 6g 6g
Kirkland Signature Raw Almonds 0.43 69 6g 0mg 0mg 3g 0g 1g 3g
Ocean Spray Craisins 0.19 25 0g 0mg 0mg 6g 5g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
521 15g 25mg 485mg 81g 40g 10g 20g
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February 15th, 2011
1,626 453 0 453
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value 2% Milk 1.00 120 5g 20mg 120mg 11g 11g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Red Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Yoplait Blueberry Pie - Thick & Creamy Light Yogurt 1.00 100 0g 5mg 90mg 20g 14g 0g 5g
GNC Women's Ultra Mega Vitamins-powder 0.50 48 1g 5mg 25mg 7g 0g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
453 6g 30mg 236mg 87g 56g 11g 17g
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