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Real name:
Anna
Location:
Not provided
Age:
33
Gender:
female
About Me:

I've finally discovered the secret: perseverence with exercise. I've made it a habit to get moving at least 3 times a week for at least 1/2 hour at a higher cardio pace. Started Zumba and Treadmill/inclined Jan. 10: 218.0 Jan. 24: 213.4 Feb. 10: 210.0 Feb. 24: 208.8 Mar. 10: 206.8 Started Weight Watchers, which helped keep me on track over the summer, at least! Oct. 6: 203.6 Started C25K Oct. 10th at Week 2

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,271 0 0 0
Member MissFireface hasn't tracked anything for June 4th, 2012 yet.
June 3rd, 2012
1,271 1,318 0 1,318
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Light Whole Grain Bread 1.00 70 1g 0mg 220mg 17g 2g 6g 5g
Faygo Rock & Rye! 1.00 120 0g 0mg 30mg 31g 31g 0g 0g
Yankee Pot Roast with Vegetables 1.00 402 7g 59mg 307mg 57g 0g 0g 30g
Pasta Salad 2.00 340 14g 30mg 896mg 40g 0g 4g 16g
Sierra Nevada Summerfest Beer 2.00 316 0g 0mg 0mg 27g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,318 27g 274mg 1,523mg 172g 33g 10g 58g
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December 15th, 2011
1,521 1,768 253 1,515
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Visalus Sciences Vi-shape 2.00 180 2g 30mg 150mg 14g 2g 10g 24g
Milk 2% 2.00 260 6g 40mg 240mg 24g 24g 0g 18g
Smucker's Sugar Free Strawberry Jam 2.00 20 0g 0mg 0mg 4g 0g 0g 0g
Philadelphia Light Cream Cheese 1.00 45 3g 10mg 100mg 2g 1g 0g 2g
Scalloped Potatoes and Ham 3.00 1,263 44g 256mg 338mg 117g 28g 10g 108g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 25.0 -253.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,515 55g 336mg 828mg 161g 55g 20g 152g
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October 16th, 2011
1,526 1,500 0 1,500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 1,500.00 1,500 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,500 0g 0mg 0mg 0g 0g 0g 0g
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October 15th, 2011
1,526 1,839 0 1,839
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Butternut Squash 2.00 80 0g 0mg 8mg 21g 4g 0g 2g
Meijer Walnuts 2.00 340 32g 0mg 480mg 10g 2g 4g 8g
Kroger Light Cream Whipped Topping 1.00 20 2g 5mg 0mg 1g 1g 0g 0g
Thomas' English Muffins Sourdough 1.00 120 1g 0mg 190mg 25g 2g 1g 4g
Oscar Mayer Canadian Bacon 0.67 40 1g 20mg 322mg 1g 0g 0g 6g
Borden 2% American Cheese 1.00 50 3g 10mg 340mg 1g 1g 0g 4g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Progresso Traditional Split Pea with Ham 2.00 280 2g 10mg 1,380mg 48g 6g 8g 18g
The Daily Plate Generic Calorie 750.00 750 0g 0mg 0mg 0g 0g 0g 0g
JELL-O Chocolate Indulgence Mousse Temptations 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Cream, Whipped, Cream Topping, Pressurized 0.19 29 3g 9mg 15mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,839 51g 249mg 2,904mg 118g 16g 13g 50g
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October 14th, 2011
Today, I feel...AWESOME. Loving the energy levels and rush I get from running, and the overall sense of well-being from knowing I'm fueling my body well, and moving it enough to get some benefits!

Also, really excited that I am starting to sense the rest of me coming back out after being on SSRIs for so long for a situational depression that I'm no longer in the situation for! I've moved back closer to family, I have an amazing job which I LOVE, and I've finally got a handle on my bad vices, like drinking and smoking. I only allow myself to have a drink on the weekends now. Not only does this limit the sessions, but also the amt I can drink, since my tolerance has gone WAAAY down since last time this year!!

I only lost 0.2lbs this week, but hey, it's somethin. I'm weeing off the meds still, this is near the end of week 2, and it sounds like it may take up to 4-6 weeks for it to be completely out of my system.

BUT I ALREADY FEEL SO MUCH MORE ALIVE AND BETTER!!!
1,526 2,498 253 2,245
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Fiber One Cereal 1.00 60 1g 0mg 105mg 25g 0g 14g 2g
Water 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Body Fortress Super Advanced Whey Protein - Vanilla 1.00 140 2g 60mg 65mg 3g 1g 0g 26g
Chicken Picatta 1.00 458 21g 68mg 899mg 18g 0g 0g 37g
Ronzoni Smart Taste Pasta 1.00 180 1g 0mg 5mg 43g 1g 6g 6g
Woodchuck strongbow Draft Cider 9.00 1,260 0g 0mg 0mg 108g 0g 0g 0g
The Daily Plate Generic Calorie 400.00 400 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill - 5% incline @ 3 mph 31.0 -253.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,245 25g 128mg 1,074mg 197g 2g 20g 71g
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Mood:
Notes:
October 13th, 2011
Mood: Frustrated
Today, I feel...discouraged. A morning scale hop showed I was 2lbs up, but I'm gonna hang in there...my official WI is not until this evening.

Meanwhile, I'm going to eat light, do my C25K training at lunch, and drink lots of water!!
1,527 1,574 310 1,264
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bolthouse Farms Protein Plus Chocolate 2.00 380 5g 10mg 280mg 52g 46g 2g 32g
Bolthouse Farms Green Goodness 1.00 140 0g 0mg 25mg 33g 27g 1g 2g
Coffee-mate Chocolate Raspberry Coffee Creamer 3.00 120 6g 0mg 30mg 15g 15g 0g 0g
Chicken Picatta 1.00 458 21g 68mg 899mg 18g 0g 0g 37g
Ronzoni Smart Taste Pasta 1.00 180 1g 0mg 5mg 43g 1g 6g 6g
JELL-O Sugar Free Mouse Temptations, Chocolate Indulgence 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Reddi-wip Original Whipped Light Cream 1.00 15 1g 0mg 0mg 1g 1g 0g 0g
Tia Rosa White Corn Tortillas 1.00 110 1g 0mg 0mg 24g 0g 2g 3g
Kraft 2% Milk Mexican Four Cheese 1.00 80 5g 15mg 240mg 1g 0g 0g 7g
Old El Paso Refried Beans 0.13 31 0g 0mg 98mg 5g 0g 2g 2g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 9.5 -155.0
Walk: 3.5 mph (17 min/mi) 20.0 -155.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,264 44g 103mg 1,677mg 202g 90g 13g 90g
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Mood:
Notes:
October 12th, 2011
Mood: Anxious
Today, I feel...just like the mood says, Anxious. I had to reschedule an appt for 4pm today, rather than through the lunch hour because I was working and TOTALLY forgot about it! my boss seemed ticked off, and said, "TODAY?!" when I told him I needed to reschedule...even though I worked through llunch and told him I would. Now I feel like I should cancel it!

I've really been riding an emotional roller coaster these past few weeks adjusting to new med changes and family stress. I wish it would just STOP so I can get off this crazy ride!

I planned on going home at lunch today to do my C25K training...I was getting ready to do that when the dr. called...OOPS! can't believe I forgot. So I felt bad and just grabbed a quick bite...not the healthiest either...and worked thru lunch. My appt is from 4-5, and I just HOPE I have the energy and motivation to do the training after work. If not, I hereby commit to a yoga dvd. I'm not getting away without some movement today!
1,527 2,107 436 1,671
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Whey Protein - Vanilla 1.50 210 3g 90mg 98mg 5g 2g 0g 39g
Publix Frozen Mixed Fruit 1.50 90 0g 0mg 0mg 23g 17g 3g 0g
Nature Made Fish Oil 1.00 25 3g 25mg 0mg 0g 0g 0g 0g
Equate Complete Multivitamin 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
W.g. Grinders Ham and Turkey Grinder, 6 inch 0.67 429 20g 54mg 1,233mg 40g 3g 3g 23g
Water 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee-mate Chocolate Raspberry Coffee Creamer 4.00 160 8g 0mg 40mg 20g 20g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Opaa! Chicken Gyro 0.75 330 14g 45mg 893mg 35g 5g 2g 17g
Plain Baked Potato 1.00 140 0g 0mg 0mg 26g 3g 3g 4g
Kroger Sharp Cheddar Cheese 0.75 83 7g 0mg 0mg 0g 0g 0g 5g
Bacon 0.50 55 5g 8mg 152mg 0g 0g 0g 3g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Honeymaid Honey Graham Crackers 4.00 520 12g 0mg 760mg 96g 32g 4g 8g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 13.0 -212.0
Walk: 3.5 mph (17 min/mi) 20.0 -155.0
Walk: 3 mph (20 min/mi) 10.0 -69.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,671 76g 242mg 3,201mg 245g 83g 16g 101g
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Mood:
Notes:
October 11th, 2011
One of my FAVORITE workout songs is Call it What you Want, by Foster the People. The beats are PERFECT for C25K training, and the lyrics make you want to just RUN! :)

Call it what you want
I said just call it what you want
Yeah we're locked up in ideas
We like to label everything
Well I'm just gonna do here what I gotta do here
'Cause I gotta keep myself free
You're ducking and moving just to hide your bruising from all your enemies
And I'm in the crossfire dodging bullets from you expectancies
We've got nothing to lose
You better run and hide
Yeah you've crossed the line
I've got a knife behind my back (just sayin')
We've got nothing to prove
Your social guides give you swollen eyes
But what I've got can't be bought so you can just
Call it whatyou want
I said just call it what you want
You've taken your words and you take your judgments
And stick them onto everything
If it don't conform to what you were born into,
Then you run the other way
You say, "now what's your style and who do you listen to?" who cares?
Well that rat race ladder-climbing fake-face smile's got nothing on me

Pretty powerful stuff!
1,527 2,164 232 1,932
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Whey Protein - Vanilla 1.50 210 3g 90mg 98mg 5g 2g 0g 39g
Kroger Skim Milk 2.00 180 0g 0mg 270mg 26g 26g 0g 18g
Progresso 99% Fat Free Minestrone Soup 2.00 200 2g 0mg 1,260mg 38g 8g 8g 8g
Bolthouse Farms Protein Plus Chocolate 1.00 190 3g 5mg 140mg 26g 23g 1g 16g
Absolut Vodka 16.00 1,104 0g 0mg 0mg 0g 0g 0g 0g
W.g. Grinders Ham and Turkey Grinder, 6 inch 0.25 160 8g 20mg 460mg 15g 1g 1g 9g
Domino's Pizza Cheese Bread Sticks 1.00 120 6g 5mg 150mg 11g 1g 0g 4g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -232.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,932 21g 120mg 2,378mg 121g 61g 10g 94g
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Mood:
Notes:
October 10th, 2011
Mood: Motivated
I started the C25K training plan today! I forgot how great it feels to run!!! I couldn't finish at lunch, so ended up doing the whole thing again after work. I am proud of myself and want to make regular exercise a habit. I like the Dashboard on LiveStrong, so the goal I'm committing to this week is to

1) track 7 days of food,

2) Minimum 120 minutes of fitness. Hoping for 4 or 5 days, so that is a bonus goal!

If I accomplish these tasks, I'll buy myself a new workout outfit or maybe a playlist for running the C25K...any suggestions?

41 today, off to a great start!
1,527 1,595 422 1,173
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' English Muffins Sourdough 1.00 120 1g 0mg 190mg 25g 2g 1g 4g
Oscar Mayer Canadian Bacon 0.67 40 1g 20mg 322mg 1g 0g 0g 6g
Borden 2% American Cheese 1.00 50 3g 10mg 340mg 1g 1g 0g 4g
Body Fortress Super Advanced Whey Protein - Vanilla 0.50 70 1g 30mg 33mg 2g 1g 0g 13g
Kroger Skim Milk 0.50 45 0g 0mg 68mg 7g 7g 0g 5g
Peaches 0.50 118 0g 0mg 8mg 30g 28g 2g 1g
Baby Carrots, Raw 1.50 53 0g 0mg 98mg 12g 8g 3g 2g
Sabra Classic Hummus Classic Hummus 0.50 35 3g 0mg 60mg 2g 0g 0g 1g
Ahi Tuna, Grilled, No Fat 0.50 110 1g 0mg 0mg 0g 0g 0g 25g
Tia Rosa White Corn Tortillas 1.00 110 1g 0mg 0mg 24g 0g 2g 3g
Crockpot Santa Fe Chicken (Gina's WW blog) 0.50 135 5g 26mg 168mg 5g 1g 1g 17g
Costco Romaine Lettuce 1.00 14 0g 0mg 7mg 3g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Kraft 2% Milk Mexican Four Cheese 0.50 40 3g 8mg 120mg 1g 0g 0g 4g
Kroger Reduced Fat Sour Cream 0.50 23 2g 8mg 20mg 1g 1g 0g 1g
Pace Chunky Salsa Medium 2.00 50 0g 0mg 960mg 10g 8g 4g 2g
Tia Rosa White Corn Tortillas 1.00 110 1g 0mg 0mg 24g 0g 2g 3g
Crockpot Santa Fe Chicken (Gina's WW blog) 0.06 16 1g 3mg 20mg 1g 0g 0g 2g
Costco Romaine Lettuce 1.00 14 0g 0mg 7mg 3g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Kraft 2% Milk Mexican Four Cheese 0.50 40 3g 8mg 120mg 1g 0g 0g 4g
Kroger Reduced Fat Sour Cream 0.50 23 2g 8mg 20mg 1g 1g 0g 1g
Pace Chunky Salsa Medium 2.00 50 0g 0mg 960mg 10g 8g 4g 2g
Dannon Nonfat Plain Greek Yogurt 0.75 90 0g 11mg 60mg 7g 7g 0g 17g
Beth's Farm Kitchen Black Rasberry Jam 1.00 45 0g 0mg 0mg 12g 10g 1g 0g
Act II Butter Popcorn 1.00 170 12g 0mg 210mg 13g 1g 3g 2g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 20.0 -155.0
Running: 5 mph (12 min/mile) 13.0 -212.0
Walk: 3 mph (20 min/mi) 8.0 -55.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,173 39g 131mg 3,789mg 198g 85g 27g 118g
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