MollyMcDiet's Food, Diet and Fitness Diary

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Real name:

molly o

Location:

NEW YORK

Age:

Gender:

female

About Me:

I am married to a great guy, and the mother of two girls. I enjoy shopping, bargain hunting, traveling, managing finances, antiquing, crafts and cooking. My goals are to become fit and healthy this year. I have 70 pounds to lose, and I need to do this before I have health problems that require medication daily. I hate exercising but I know that must incorporate this into my plan. Additionally, my daughter is getting married this November and I need to get close to my goals.

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June 4th, 2012

								Calorie Goal: 1,400
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member MollyMcDiet hasn't tracked anything for June 4th, 2012 yet.

February 2nd, 2012

								Calorie Goal: 1,400
								Calories Consumed: 1,202
								Calories Burned: 0
								Net Calories: 1,202
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Beans	3.00	420	3g	0mg	0mg	75g	0g	18g	21g
Agave Nectar 100g	1.71	510	0g	0mg	0mg	133g	113g	0g	0g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Gold Medal Whole Wheat Flour	1.00	100	1g	0mg	0mg	21g	0g	3g	4g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Vanilla Extract	0.02	12	0g	0mg	0mg	1g	1g	0g	0g
Baking Soda	0.67	0	0g	0mg	101mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,202	15g	30mg	386mg	232g	114g	21g	37g

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April 27th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 428
								Calories Burned: 0
								Net Calories: 428
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Fat Free Skim Milk	0.50	45	0g	3mg	65mg	7g	6g	0g	5g
Shady Brook Farms Turkey Breakfast Sausage	0.50	65	4g	23mg	240mg	1g	0g	0g	7g
Cooked Basmati Rice (white)	0.50	103	0g	0mg	0mg	22g	0g	0g	2g
ShopRite Organic Black Beans	1.00	120	0g	0mg	130mg	21g	0g	6g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		428	5g	25mg	478mg	67g	9g	10g	26g

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April 3rd, 2011

								Calorie Goal: 1,400
								Calories Consumed: 1,122
								Calories Burned: 0
								Net Calories: 1,122
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Shady Brook Farms Turkey Breakfast Sausage	0.50	65	4g	23mg	240mg	1g	0g	0g	7g
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Arnold Healthfull Bread	1.00	80	1g	0mg	160mg	16g	2g	4g	5g
Sargento Reduced Sodium Colby Jack	1.00	70	6g	15mg	90mg	0g	0g	0g	4g
molly hummus	1.00	45	2g	0mg	113mg	5g	0g	2g	2g
Blue Diamond Natural Oven Roasted Almonds Dark Chocolate Flavor	0.75	120	10g	0mg	26mg	7g	3g	2g	4g
Pear, Bosc	1.00	81	0g	0mg	1mg	22g	0g	0g	0g
Ronzoni Smart Taste Pasta	1.00	180	1g	0mg	5mg	43g	1g	6g	6g
Ground Beef, Round 85/15	1.50	345	24g	113mg	105mg	0g	0g	0g	33g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,122	49g	153mg	843mg	115g	15g	17g	69g

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April 2nd, 2011

								Calorie Goal: 1,400
								Calories Consumed: 997
								Calories Burned: 0
								Net Calories: 997
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Oscar Mayer Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Subway 6 Inch Turkey	1.00	280	5g	0mg	1,000mg	46g	7g	5g	18g
Blue Diamond Natural Almonds Blue Diamond Natural Almonds	1.00	100	9g	0mg	0mg	3g	1g	2g	4g
Del Monte Raisins	0.50	65	0g	0mg	5mg	16g	15g	1g	0g
ShopRite 98% Fat Free Ground Turkey	1.50	180	2g	105mg	83mg	0g	0g	0g	42g
mollys rice and beans	1.00	63	1g	0mg	154mg	12g	1g	2g	3g
Earthbound Farm Fresh Herb Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	0g
Balsamic Vinegar	1.00	8	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil	0.67	80	9g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Goat Cheese Medallions	0.50	35	3g	10mg	55mg	0g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		997	33g	133mg	1,649mg	102g	33g	16g	80g

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April 1st, 2011

								Calorie Goal: 1,400
								Calories Consumed: 809
								Calories Burned: 0
								Net Calories: 809
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Oscar Mayer Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Kale	1.50	54	1g	0mg	44mg	10g	0g	4g	4g
Goya Goya Small White Beans	1.50	135	0g	0mg	540mg	29g	2g	9g	9g
Dorade, Grilled	1.70	155	5g	0mg	0mg	9g	0g	0g	10g
Crab	0.50	35	0g	0mg	0mg	7g	0g	0g	3g
Tapicoa Pudding	0.75	105	3g	50mg	59mg	7g	7g	0g	5g
Sangria	1.00	155	0g	0mg	27mg	21g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		809	13g	67mg	952mg	103g	18g	16g	42g

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March 31st, 2011

								Calorie Goal: 1,400
								Calories Consumed: 1,316
								Calories Burned: 0
								Net Calories: 1,316
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Goya Goya Small White Beans	2.00	180	0g	0mg	720mg	38g	2g	12g	12g
Red Onion	2.00	30	0g	0mg	0mg	6g	0g	2g	2g
Garlic	1.00	4	0g	0mg	1mg	0g	0g	0g	0g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Blue Diamond Natural Oven Roasted Almonds Dark Chocolate Flavor	0.75	120	10g	0mg	26mg	7g	3g	2g	4g
Pear, Bosc	1.00	81	0g	0mg	1mg	22g	0g	0g	0g
Grilled Skinless Chicken Breast	1.25	150	2g	88mg	0mg	0g	0g	0g	30g
Russet Baked Potato, Flesh And Skin	0.63	139	0g	0mg	11mg	31g	2g	3g	4g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Endive	1.00	87	1g	0mg	113mg	17g	1g	16g	6g
Amablu Blue Cheese Crumbles	0.50	50	4g	10mg	195mg	0g	0g	0g	3g
Olive Oil	0.67	80	9g	0mg	0mg	0g	0g	0g	0g
Kale	2.00	72	1g	0mg	58mg	13g	0g	5g	5g
red wine	1.00	85	0g	0mg	6mg	2g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,316	36g	115mg	1,417mg	163g	20g	47g	80g

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March 30th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 1,098
								Calories Burned: 0
								Net Calories: 1,098
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Oscar Mayer Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Coffee, Black	0.50	1	0g	0mg	3mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Arnold Healthfull Bread	1.00	80	1g	0mg	160mg	16g	2g	4g	5g
Sargento Reduced Sodium Colby Jack	1.00	70	6g	15mg	90mg	0g	0g	0g	4g
molly hummus	1.00	45	2g	0mg	113mg	5g	0g	2g	2g
Red Wine, Dry	1.00	125	0g	0mg	9mg	0g	0g	0g	0g
Fresh Tuna Ceviche	1.00	116	1g	38mg	0mg	6g	0g	0g	21g
Del Monte Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	0g
Sargento Reduced Fat Colby Jack Cheese Sticks	1.00	60	5g	10mg	135mg	0g	0g	0g	5g
Rice Works Tangy BBQ Rice Works Tangy Bbq	1.50	210	9g	0mg	180mg	29g	2g	2g	3g
molly hummus	2.00	90	4g	0mg	227mg	10g	0g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,098	31g	81mg	1,209mg	119g	42g	16g	55g

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March 29th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 952
								Calories Burned: 0
								Net Calories: 952
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Healthfull Bread	1.00	80	1g	0mg	160mg	16g	2g	4g	5g
Sargento Reduced Sodium Colby Jack	1.00	70	6g	15mg	90mg	0g	0g	0g	4g
molly hummus	1.00	45	2g	0mg	113mg	5g	0g	2g	2g
mollys rice and beans	2.00	126	3g	0mg	309mg	23g	2g	5g	6g
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Oscar Mayer Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Bass, Striped	1.37	211	5g	175mg	149mg	0g	0g	0g	39g
Blue Diamond Natural Oven Roasted Almonds Dark Chocolate Flavor	0.75	120	10g	0mg	26mg	7g	3g	2g	4g
Del Monte Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		952	31g	208mg	1,140mg	104g	45g	18g	70g

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March 28th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 1,340
								Calories Burned: 0
								Net Calories: 1,340
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Healthfull Bread	1.00	80	1g	0mg	160mg	16g	2g	4g	5g
Sargento Reduced Sodium Colby Jack	1.00	70	6g	15mg	90mg	0g	0g	0g	4g
molly hummus	1.00	45	2g	0mg	113mg	5g	0g	2g	2g
molly hot cereal	0.50	92	2g	0mg	33mg	16g	3g	4g	5g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Pear ( Anjou )	1.00	100	1g	0mg	0mg	26g	15g	5g	1g
Blue Diamond Natural Oven Roasted Almonds Dark Chocolate Flavor	0.75	120	10g	0mg	26mg	7g	3g	2g	4g
mollys rice and beans	2.00	126	3g	0mg	309mg	23g	2g	5g	6g
Fresh Fish Bass	2.15	194	6g	116mg	118mg	0g	0g	0g	32g
Olive Oil	0.67	80	9g	0mg	0mg	0g	0g	0g	0g
Sargento Reduced Fat Colby Jack Cheese Sticks	1.00	60	5g	10mg	135mg	0g	0g	0g	5g
Del Monte Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	0g
Snyder's of Hanover Organic Oat Bran Sticks	1.00	120	0g	0mg	320mg	25g	0g	0g	3g
Green Beans	2.00	80	0g	0mg	14mg	16g	3g	8g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,340	44g	144mg	1,398mg	171g	64g	31g	75g

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