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Michael E
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Moore
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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
3,002 0 0 0
Member MrBigBones hasn't tracked anything for June 4th, 2012 yet.
October 20th, 2011
3,002 480 0 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Skippy Natural Chunky Peanut Butter 1.00 180 17g 0mg 125mg 6g 3g 2g 7g
Quaker Maple Brown Sugar Cakes (rice Cake) 1.00 50 1g 0mg 85mg 12g 3g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
480 22g 0mg 300mg 73g 38g 12g 12g
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October 19th, 2011
3,002 1,820 0 1,820
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Dannon Oikos Honey on the Bottom 1.00 140 0g 10mg 50mg 23g 21g 0g 12g
Skippy Natural Chunky Peanut Butter 1.00 180 17g 0mg 125mg 6g 3g 2g 7g
Quaker Maple Brown Sugar Cakes (rice Cake) 1.00 50 1g 0mg 85mg 12g 3g 1g 1g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 1.00 100 1g 0mg 180mg 22g 4g 3g 0g
Plumrose Deli Sliced Turkey 2.00 40 2g 0mg 420mg 0g 0g 0g 8g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce 2.50 200 3g 0mg 825mg 40g 5g 5g 5g
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Grilled Mesquite Chicken Fillets 1.00 170 4g 65mg 590mg 3g 1g 0g 30g
Nestle The Skinny Cow Chocolate Sandwiches 1.00 140 2g 5mg 115mg 27g 13g 1g 4g
Nestle The Skinny Cow Chocolate Sandwiches 1.00 140 2g 5mg 115mg 27g 13g 1g 4g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Progresso Chicken Noodle Traditional Soup 1.00 100 3g 20mg 690mg 12g 1g 1g 7g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 1.00 100 1g 0mg 180mg 22g 4g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,820 42g 105mg 4,155mg 292g 121g 38g 87g
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October 18th, 2011
3,002 960 0 960
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Sausage, Egg \u0026 Cheese McGriddles 1.00 560 32g 265mg 1,360mg 48g 15g 2g 20g
McDonald's Hash Brown 1.00 150 9g 10mg 390mg 15g 0g 2g 1g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
960 45g 275mg 1,840mg 118g 47g 13g 25g
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October 17th, 2011
3,002 2,038 589 1,449
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Home Made Pizza Pan 1.00 270 13g 18mg 267mg 27g 4g 3g 12g
Fiber One brownie delight 1.00 158 2g 3mg 155mg 33g 18g 5g 3g
Home Made Pizza Pan 1.00 270 13g 18mg 267mg 27g 4g 3g 12g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 2.00 200 2g 0mg 360mg 44g 8g 6g 0g
Plumrose Deli Sliced Turkey 2.00 40 2g 0mg 420mg 0g 0g 0g 8g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
Idahoan Instant Mashed Potatoes 2.00 340 20g 0mg 38mg 36g 0g 12g 4g
Grilled Mesquite Chicken Fillets 1.00 170 4g 65mg 590mg 3g 1g 0g 30g
Green Giant Broccoli & Cheese Sauce 3.00 120 3g 15mg 1,230mg 21g 6g 9g 6g
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 10.0 -118.0
Boxing - punching bag 20.0 -471.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,449 68g 133mg 4,817mg 273g 96g 52g 91g
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October 16th, 2011
3,002 2,705 0 2,705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Skippy Natural Chunky Peanut Butter 0.50 90 9g 0mg 63mg 3g 2g 1g 4g
home made bread 2 loaves 1.00 96 2g 0mg 1mg 19g 0g 3g 3g
Nestle The Skinny Cow Chocolate Sandwiches 1.00 140 2g 5mg 115mg 27g 13g 1g 4g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 2.00 200 2g 0mg 360mg 44g 8g 6g 0g
Plumrose Deli Sliced Turkey 2.00 40 2g 0mg 420mg 0g 0g 0g 8g
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
Skippy Natural Chunky Peanut Butter 0.50 90 9g 0mg 63mg 3g 2g 1g 4g
Quaker Maple Brown Sugar Cakes (rice Cake) 1.00 50 1g 0mg 85mg 12g 3g 1g 1g
Pillsbury French Bread Loaf 2.00 240 3g 0mg 0mg 48g 0g 0g 8g
Mozzarella 1.00 79 5g 15mg 150mg 1g 0g 0g 7g
Home Made Pizza Pan 3.00 810 38g 53mg 801mg 80g 13g 8g 37g
Nestle The Skinny Cow Chocolate Sandwiches 1.00 140 2g 5mg 115mg 27g 13g 1g 4g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Oberto Original Beef Jerky .4 Oz 1.00 50 3g 10mg 210mg 2g 1g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,705 89g 103mg 4,652mg 392g 129g 49g 104g
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October 15th, 2011
3,002 1,773 0 1,773
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Skippy Natural Chunky Peanut Butter 0.50 90 9g 0mg 63mg 3g 2g 1g 4g
home made bread 2 loaves 1.00 96 2g 0mg 1mg 19g 0g 3g 3g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Oberto Teriyaki Sticks 1.00 110 10g 25mg 400mg 2g 1g 0g 10g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 1.00 100 1g 0mg 180mg 22g 4g 3g 0g
Plumrose Deli Sliced Turkey 1.00 20 1g 0mg 210mg 0g 0g 0g 4g
Lipton Brisk Raspberry Iced Tea 1.00 90 0g 0mg 50mg 24g 23g 0g 0g
Fiber One brownie delight 1.00 158 2g 3mg 155mg 33g 18g 5g 3g
Gatorade Orange 1.00 122 0g 0mg 25mg 30g 30g 0g 0g
Grilled Mesquite Chicken Fillets 1.00 170 4g 65mg 590mg 3g 1g 0g 30g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Kraft Thousand Island Dressing 1.00 100 8g 5mg 350mg 5g 4g 0g 0g
home made bread 2 loaves 1.00 96 2g 0mg 1mg 19g 0g 3g 3g
Birds Eye Steam Fresh Rice & Mixed Vegetables 1.00 160 0g 0mg 0mg 20g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,773 50g 123mg 3,235mg 249g 125g 27g 78g
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October 14th, 2011
3,045 2,035 0 2,035
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Taco Bell Xxl Chalupa 1.00 650 39g 55mg 1,300mg 53g 6g 0g 23g
Pepsi Pepsi 1.00 100 0g 0mg 20mg 28g 28g 0g 0g
Gatorade G Series Pro Prime 01 Nutrition Bar 1.00 230 5g 15mg 170mg 38g 17g 2g 10g
Tropicana Apple Juice 1.00 140 0g 0mg 25mg 34g 31g 0g 1g
V8 V8 100% Vegetable Juice 2.00 140 0g 0mg 1,200mg 28g 22g 6g 6g
Fuze Fuze Green Tea 2.00 120 0g 0mg 0mg 12g 32g 0g 0g
Earth Grains 100% Whole Grain Wheat Berry With Honey Bread 2.00 200 2g 0mg 360mg 44g 8g 6g 0g
Turkey Breast Meat 1.00 41 1g 5mg 72mg 6g 0g 1g 7g
Nestle The Skinny Cow Chocolate Sandwiches 1.00 140 2g 5mg 115mg 27g 13g 1g 4g
home made bread 2 loaves 2.00 192 3g 0mg 3mg 38g 0g 6g 7g
Turkey Breast Meat 2.00 82 1g 10mg 144mg 12g 0g 2g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,035 52g 90mg 3,409mg 319g 157g 24g 73g
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October 13th, 2011
3,045 1,763 832 931
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Del Monte Peaches-no Sugar Added 1.00 25 0g 0mg 10mg 6g 5g 4g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Oikos Greek Yogurt - Honey 1.00 130 0g 0mg 60mg 18g 18g 0g 14g
Cod 1.00 237 8g 97mg 240mg 11g 1g 0g 28g
Pringles Original Snack Packs 1.00 140 10g 0mg 150mg 12g 0g 0g 1g
Idahoan Instant Mashed Potatoes 2.00 340 20g 0mg 38mg 36g 0g 12g 4g
Pure Protein Chewy Chocolate Chip 1.00 200 5g 10mg 170mg 18g 3g 0g 20g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Kraft Thousand Island Dressing 1.50 150 12g 8mg 525mg 8g 6g 0g 0g
Gatorade Lemon-lime Powder Mix 2.00 100 0g 0mg 180mg 26g 26g 0g 0g
Kroger Homestyle Croutons Caesar 2.00 60 2g 0mg 190mg 10g 0g 0g 2g
Pure Protein Chewy Chocolate Chip 1.00 200 5g 10mg 170mg 18g 3g 0g 20g
BSN Cell Mass 1.00 30 0g 0mg 250mg 7g 0g 0g 0g
Fitness Minutes Cals Burned
Punching Bag (boxing) 20.0 -475.0
Weight Lifting - free weights or machine, moderate 30.0 -357.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
931 65g 125mg 1,983mg 196g 63g 20g 94g
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October 12th, 2011
3,045 827 0 827
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Del Monte Peaches-no Sugar Added 1.00 25 0g 0mg 10mg 6g 5g 4g 0g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
White Rice 2.00 220 0g 0mg 0mg 0g 0g 0g 0g
Flav-R-Pac Imperial Stir Fry 1.00 50 0g 0mg 230mg 9g 5g 2g 2g
Pure Protein Chewy Chocolate Chip 1.00 200 5g 10mg 170mg 18g 3g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
827 11g 10mg 520mg 87g 15g 14g 40g
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