Mrs.M's Food, Diet and Fitness Diary

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Not provided

Age:

111

Gender:

female

About Me:

For those who don't know me, or would like to revisit my profile. I'm a 48 year old woman of many strengths and goals. I've been on the 'quest for life' for seven months now and have lost around 40 pounds, (the last five pounds I've fluctated because of my love for freshly baked chocolate chip cookies). My goal is 145. As the last five years have been really hard for me which brought to the point of knowing I had to do something or I was on a very fast road to an early grave. My main sources of strength along this journey has been my husband, Chris, The Biggest Loser Challenge (Jillian); but most of all, the Lord Jesus Christ who has put within my heart a passion to get healthy, for good. I'm an intercessor, evangelist, writer, Business Manager/Art Promotion, and encourager in that order. My husband and I have helped many people who find themselves homeless or of needing a helping hand. Not out, but up! My husband of seven years is my hero, we have been through some very troubled times and God has seen us through each and every time when we focus on Him and not on ourselves. I hear many times, "What church do you belong to?" And my answer is pretty much the same, "I go to_______, but I do NOT identify with my church, but with Christ. Though I am grateful for them, they do not belong to me, they belong to Christ. I am privileged to host Mrs.M's Group and have for five months now. Navyrice co hosts it because of her leadership qualities and her drive for health, fitness and her complete openness for where she needs help. Those qualities I find admirable. Where I'd like to take Mrs.M's Group is two fold, I) Continue creating an environment where Christians and Non-Christians alike will find a safe haven to vent their frustrations, hope, dreams, and draw from one another's strengths. II) Continue to foster a family type atmosphere where each person feels like family, not just someone dropping in to 'check out the latest posts'. IE: We all get what we put in, as any family does. I hope and pray you will not only give us a try, but also take your shoes off and stay for a while. Give us your ideas on what you'd like to see. Maybe come join us for the next Weight Compitition, which we plan to start in April. It is my prayer that you come to realize how wide, deep and how long the Love of God is for you. Shalom, Etta

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June 4th, 2012

								Calorie Goal: 1,970
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Mrs.M hasn't tracked anything for June 4th, 2012 yet.

September 8th, 2009

								Calorie Goal: 1,970
								Calories Consumed: 291
								Calories Burned: 0
								Net Calories: 291
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Oatmeal	0.25	19	0g	0mg	0mg	3g	0g	1g	1g
Milk # , 2% (Average)	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		291	7g	20mg	178mg	48g	39g	2g	12g

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May 26th, 2009

								Calorie Goal: 2,010
								Calories Consumed: 825
								Calories Burned: 481
								Net Calories: 344
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Yo Plus Blackberry Pomegranate	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Fresh Mixed Fruit	1.00	64	0g	0mg	0mg	8g	11g	0g	0g
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Lettuce	0.25	0	0g	0mg	0mg	0g	0g	0g	0g
Bean Sprouts	1.00	9	0g	0mg	2mg	2g	0g	1g	1g
Dole Shredded Carrots	1.00	40	0g	0mg	45mg	9g	5g	2g	1g
Litehouse Toasted Sesame Ginger Dressing, Sauce & Marinade	1.00	35	0g	0mg	230mg	8g	7g	0g	0g
Chicken, Breast	1.00	258	10g	105mg	87mg	0g	0g	0g	38g
Flatout Flatout Healthy Grain Multi-grain Flatbreads	1.00	100	2g	0mg	380mg	17g	1g	8g	9g
Fuze Orange Blossom White Tea	1.00	60	0g	0mg	0mg	15g	15g	0g	0g
Coffee & Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	8g

Fitness	Minutes	Cals Burned
Calisthenics - vigorous	40.0	-481.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		344	17g	130mg	994mg	97g	71g	14g	64g

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May 17th, 2009

								Calorie Goal: 2,065
								Calories Consumed: 894
								Calories Burned: 552
								Net Calories: 342
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Mixed Fresh Fruit	1.00	125	1g	0mg	0mg	32g	0g	0g	2g
Yoplait Yoplus Digestive Blueberry Acai	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Yoplait Yoplus Digestive Blueberry Acai	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Mixed Fresh Fruit	1.00	125	1g	0mg	0mg	32g	0g	0g	2g
Humus	0.25	75	3g	0mg	0mg	2g	0g	0g	0g
Farm Fresh Deli Sliced Oven Roasted Chicken Breast	1.00	80	4g	30mg	670mg	1g	1g	0g	9g
Flatout Flatout Healthy Grain Multi-grain Flatbreads	1.00	100	2g	0mg	380mg	17g	1g	8g	9g
1/2 Navel Orange	1.00	32	0g	0mg	0mg	8g	0g	0g	0g
Coffee	0.25	1	0g	0mg	1mg	0g	0g	0g	0g
Milk 2%	0.75	98	2g	15mg	90mg	9g	9g	0g	7g

Fitness	Minutes	Cals Burned
Walking (briskly)	30.0	-270.0
Hiking	30.0	-282.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		342	16g	65mg	1,331mg	147g	47g	14g	40g

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From momtoabc:

5-22 Nice workout....plate looks good too!

May 6th, 2009

								Calorie Goal: 2,065
								Calories Consumed: 862
								Calories Burned: 162
								Net Calories: 700
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Coffee	0.25	1	0g	0mg	1mg	0g	0g	0g	0g
Milk 2%	0.75	98	2g	15mg	90mg	9g	9g	0g	7g
South Beach Diet Meal Replacement Bar, Chocolate Peanut Butter flavored	1.00	210	7g	0mg	350mg	26g	1g	6g	19g
White Seedless Grapes	1.00	34	0g	0mg	1mg	9g	8g	0g	0g
Radishes	1.00	19	0g	0mg	45mg	4g	3g	2g	1g
Farm Fresh Deli Sliced Oven Roasted Chicken Breast	1.00	80	4g	30mg	670mg	1g	1g	0g	9g
Flatout Flatout Healthy Grain Multi-grain Flatbreads	1.00	100	2g	0mg	380mg	17g	1g	8g	9g
Snow Peas	0.25	7	0g	0mg	1mg	1g	1g	0g	0g
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Kraft Lite Mayonaise	1.00	50	5g	5mg	120mg	1g	1g	0g	0g
Canned Tuna	1.00	117	1g	0mg	0mg	0g	0g	0g	26g
Cantalope Raw	1.00	19	0g	0mg	9mg	4g	4g	0g	0g

Fitness	Minutes	Cals Burned
Calisthenics - light or moderate	30.0	-162.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		700	23g	50mg	1,767mg	101g	49g	23g	74g

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May 3rd, 2009

								Calorie Goal: 2,065
								Calories Consumed: 945
								Calories Burned: 0
								Net Calories: 945
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Oatmeal	0.25	19	0g	0mg	0mg	3g	0g	1g	1g
Milk # , 2% (Average)	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Yoplait Yo Plus Blackberry Pomegranate	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Kashi Heart to Heart Oat Flakes \u0026 Wild Blueberry Clusters	1.00	200	3g	0mg	130mg	42g	13g	4g	6g
Coffee	0.25	1	0g	0mg	1mg	0g	0g	0g	0g
Milk 2%	0.75	98	2g	15mg	90mg	9g	9g	0g	7g
Smart Balance Omega-3 With Extra Virgin Olive Oil Buttery Spread	1.00	60	7g	0mg	70mg	0g	0g	0g	0g
Kangaroo Pita Pocket Bread	1.00	80	0g	0mg	140mg	16g	1g	4g	3g
Raw Veggies	1.00	60	0g	0mg	60mg	11g	6g	4g	3g
Great Value Canned Black Beans	1.00	110	1g	0mg	370mg	19g	0g	7g	7g
Orange Roughy Fish Fillets	0.50	40	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		945	21g	45mg	1,106mg	139g	61g	23g	41g

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May 2nd, 2009

								Calorie Goal: 2,065
								Calories Consumed: 595
								Calories Burned: 0
								Net Calories: 595
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Oatmeal	0.25	19	0g	0mg	0mg	3g	0g	1g	1g
Milk # , 2% (Average)	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Yoplait Yo Plus Blackberry Pomegranate	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Kashi Heart to Heart Oat Flakes \u0026 Wild Blueberry Clusters	1.00	200	3g	0mg	130mg	42g	13g	4g	6g
Coffee	0.25	1	0g	0mg	1mg	0g	0g	0g	0g
Milk 2%	0.75	98	2g	15mg	90mg	9g	9g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		595	13g	45mg	466mg	93g	54g	8g	28g

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May 1st, 2009

								Calorie Goal: 2,065
								Calories Consumed: 858
								Calories Burned: 741
								Net Calories: 117
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Slimfast Shake Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Shredded Cheese	1.00	113	9g	29mg	174mg	0g	0g	0g	7g
Snow Peas	0.25	7	0g	0mg	1mg	1g	1g	0g	0g
Jennie-o Turkey Bacon	3.00	60	2g	30mg	420mg	0g	0g	0g	9g
Kangaroo Pita Pocket Bread	1.00	80	0g	0mg	140mg	16g	1g	4g	3g
Sargento Pepper Jack Cheese Slice	1.00	70	6g	15mg	125mg	0g	0g	0g	4g
Triscuit Fire Roasted Tomato & Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g
Campbell's Maryland-style Crab	1.00	80	1g	5mg	480mg	16g	6g	2g	3g
Skinny Cow Chocolate Truffle	1.00	100	3g	5mg	50mg	19g	12g	3g	3g

Fitness	Minutes	Cals Burned
Animal Care - play, walk/run, moderate	120.0	-741.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		117	31g	89mg	1,790mg	101g	42g	18g	45g

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April 28th, 2009

								Calorie Goal: 2,065
								Calories Consumed: 1,301
								Calories Burned: 0
								Net Calories: 1,301
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Oatmeal	0.25	19	0g	0mg	0mg	3g	0g	1g	1g
Milk # , 2% (Average)	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Yoplait Yo Plus Blackberry Pomegranate	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Kashi Heart to Heart Oat Flakes \u0026 Wild Blueberry Clusters	1.00	200	3g	0mg	130mg	42g	13g	4g	6g
Raw Veggies	1.00	60	0g	0mg	60mg	11g	6g	4g	3g
Great Value Canned Black Beans	1.00	110	1g	0mg	370mg	19g	0g	7g	7g
Jennie-O Ground Turkey	1.00	220	17g	110mg	85mg	0g	0g	0g	20g
Starbucks Iced Chai Tea Latte	1.00	300	5g	20mg	120mg	55g	52g	0g	9g
Hershey's Special Dark Chocolate Miniature	3.00	114	8g	0mg	0mg	15g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,301	41g	160mg	1,010mg	184g	103g	19g	60g

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April 27th, 2009

								Calorie Goal: 2,065
								Calories Consumed: 964
								Calories Burned: 0
								Net Calories: 964
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk (Lactose Free Soymilk) Very Vanilla	0.25	33	1g	0mg	35mg	5g	4g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Yoplait Yo Plus Blackberry Pomegranate	1.00	110	2g	10mg	70mg	21g	16g	3g	4g
Kroger Blackberry Preserves	1.00	50	0g	0mg	0mg	14g	5g	0g	0g
Oroweat Whole Grain & Oat Bread	1.00	90	1g	0mg	180mg	17g	3g	3g	4g
Oscar Mayer Thin Sliced, Deli Style Honey Ham	0.25	15	0g	8mg	180mg	1g	1g	0g	3g
2 Egg And Cheese Omelette	1.00	270	19g	460mg	730mg	6g	4g	0g	20g
Raw Veggies	1.00	60	0g	0mg	60mg	11g	6g	4g	3g
Great Value Canned Black Beans	1.00	110	1g	0mg	370mg	19g	0g	7g	7g
Jennie-O Ground Turkey	1.00	220	17g	110mg	85mg	0g	0g	0g	20g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		964	41g	588mg	1,725mg	93g	39g	17g	63g

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