Niaeats's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Nia

Location:

Not provided

Age:

Gender:

female

About Me:

I love writing, reading, dancing, music, movies, and my family. Pilates is my favorite workout, and chocolate and carbs is my most tempting adversary. Height: 5'7" Starting weight: 170 Current Weight: 155 lbs Goal Weight: 134 - 140 lbs

My Groups:

Export Excel or CSV

RSS 2.0 feed

Add to Google

June 4th, 2012

								Calorie Goal: 1,238
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Niaeats hasn't tracked anything for June 4th, 2012 yet.

January 12th, 2012

								Calorie Goal: 1,238
								Calories Consumed: 260
								Calories Burned: 0
								Net Calories: 260
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Daisy Cottage Cheese	1.00	110	5g	10mg	360mg	3g	3g	0g	14g
Pineapple Chunks	1.00	90	0g	0mg	10mg	24g	22g	1g	0g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		260	5g	10mg	371mg	46g	35g	3g	15g

0 comments | Post a comment

March 18th, 2009

								Calorie Goal: 1,500
								Calories Consumed: 0
								Calories Burned: 80
								Net Calories: -80
							

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	15.0	-80.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-80	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

March 17th, 2009

								Calorie Goal: 1,500
								Calories Consumed: 0
								Calories Burned: 178
								Net Calories: -178
							

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	30.0	-178.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-178	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

March 16th, 2009

								Calorie Goal: 1,500
								Calories Consumed: 0
								Calories Burned: 234
								Net Calories: -234
							

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-234.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-234	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

March 3rd, 2009

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 148
								Net Calories: -148
							

Fitness	Minutes	Cals Burned
Pilates	40.0	-148.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-148	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

February 26th, 2009

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 95
								Net Calories: -95
							

Fitness	Minutes	Cals Burned
Calisthenics - light or moderate	23.0	-95.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-95	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

January 12th, 2009

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 519
								Net Calories: -519
							

Fitness	Minutes	Cals Burned
Walking - 4 mph	15.0	-112.0
Swimming - general (leisure, not laps)	20.0	-136.0
Dancing - 19th century	20.0	-68.0
Volleyball - general	60.0	-203.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-519	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

January 8th, 2009

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 203
								Net Calories: -203
							

Fitness	Minutes	Cals Burned
Swimming - general (leisure, not laps)	30.0	-203.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-203	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

January 5th, 2009

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 394
								Net Calories: -394
							

Fitness	Minutes	Cals Burned
Walking - 4 mph	30.0	-224.0
Walking - 3.5 mph	30.0	-170.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-394	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment