NickFurlong's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 2,515
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member NickFurlong hasn't tracked anything for February 13th, 2012 yet.

October 22nd, 2009

								Calorie Goal: 2,515
								Calories Consumed: 818
								Calories Burned: 0
								Net Calories: 818
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Raspberry Freezer Jam	1.00	53	0g	0mg	0mg	14g	13g	0g	0g
Gourmet Nutrition 2.0 Chai Blueberry Oatmeal	1.00	236	5g	0mg	0mg	30g	12g	5g	17g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
Slice Of Turkey	5.00	145	5g	0mg	0mg	0g	0g	0g	20g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		818	22g	16mg	714mg	103g	45g	14g	54g

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September 24th, 2009

								Calorie Goal: 2,515
								Calories Consumed: 1,338
								Calories Burned: 0
								Net Calories: 1,338
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Quaker Life Cereal	2.00	240	3g	0mg	320mg	50g	12g	4g	6g
Silk Plain Soy Milk	1.00	100	4g	0mg	120mg	8g	6g	1g	7g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Raspberry Freezer Jam	1.00	53	0g	0mg	0mg	14g	13g	0g	0g
Homemade Apple Jelly	0.50	25	0g	0mg	0mg	5g	5g	1g	0g
Whole Wheat PB&J Sandwich Whole Wheat Pb&j Sandwich	1.00	420	20g	0mg	510mg	54g	17g	6g	14g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Old Dutch Original Kettle Chips	1.00	140	7g	0mg	140mg	17g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,338	41g	0mg	1,540mg	223g	76g	20g	38g

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September 23rd, 2009

								Calorie Goal: 2,515
								Calories Consumed: 3,208
								Calories Burned: 1,515
								Net Calories: 1,693
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oregon Chai Caffeine-free Original Chai Tea Latte Concentrate (red Tea)	2.00	180	0g	0mg	60mg	44g	38g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Raspberry Freezer Jam	1.00	53	0g	0mg	0mg	14g	13g	0g	0g
Pb&j Sandwich	1.00	320	14g	0mg	490mg	44g	8g	4g	14g
Old Dutch Original Kettle Chips	1.00	140	7g	0mg	140mg	17g	0g	1g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Propel Blueberry Pomegranate	1.00	30	0g	0mg	210mg	6g	6g	0g	0g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Cake Based Doughnut	1.50	323	21g	0mg	323mg	39g	0g	0g	2g
Cake Based Doughnut	1.50	323	21g	0mg	323mg	39g	0g	0g	2g
Jack's Pepperoni Pizza	3.00	1,170	57g	135mg	2,700mg	114g	18g	9g	54g
Newcastle Brown Ale	1.00	140	0g	0mg	0mg	13g	0g	0g	1g

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous	60.0	-810.0
Running: 7 mph (8.5 min/mile)	45.0	-705.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,693	130g	135mg	4,591mg	440g	119g	26g	87g

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September 21st, 2009

								Calorie Goal: 2,515
								Calories Consumed: 1,110
								Calories Burned: 0
								Net Calories: 1,110
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Apple Cinnamon Cheerios	1.00	120	2g	0mg	160mg	25g	0g	0g	3g
Target Archer Farms Organic Vanilla Soy Milk	1.00	110	4g	0mg	100mg	14g	10g	2g	6g
Brownberry Wheat Toast	1.00	100	2g	0mg	240mg	18g	2g	2g	3g
Raspberry Freezer Jam	1.00	53	0g	0mg	0mg	14g	13g	0g	0g
Turkey Sandwich	1.00	230	6g	10mg	7mg	27g	3g	5g	17g
Green Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Grahm Crackers	1.00	140	4g	0mg	125mg	24g	7g	0g	2g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g
Raisins	0.25	25	0g	0mg	0mg	7g	6g	0g	0g
12 Almonds	1.00	80	7g	0mg	0mg	3g	0g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,110	39g	10mg	784mg	154g	60g	14g	43g

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September 18th, 2009

								Calorie Goal: 2,515
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Cinnamon Streusel	1.00	180	1g	0mg	0mg	44g	12g	5g	4g
Target Archer Farms Organic Vanilla Soy Milk	1.00	110	4g	0mg	100mg	14g	10g	2g	6g
Quaker Chewy Low Fat Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	7g	0mg	180mg	77g	29g	8g	11g

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September 17th, 2009

								Calorie Goal: 2,515
								Calories Consumed: 2,262
								Calories Burned: 0
								Net Calories: 2,262
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Life Cereal	1.50	180	2g	0mg	240mg	38g	9g	3g	5g
Silk Plain Soy Milk	1.00	100	4g	0mg	120mg	8g	6g	1g	7g
Lender's Small Plain Bagel	1.00	140	1g	0mg	300mg	29g	2g	1g	5g
Pb&j Sandwich	1.00	320	14g	0mg	490mg	44g	8g	4g	14g
Quaker Quakes Rice Cakes	1.00	60	0g	0mg	140mg	13g	3g	0g	1g
nectarine	1.00	63	1g	0mg	0mg	15g	11g	2g	2g
Sausage Pizza	3.00	840	48g	120mg	2,490mg	66g	9g	3g	39g
CLIF Bar Clif Bar Chocolate Chip	1.00	250	5g	0mg	150mg	45g	21g	5g	10g
Quaker Chewy Low Fat Granola Bar	2.00	180	4g	0mg	160mg	38g	14g	2g	2g
red wine	1.00	85	0g	0mg	6mg	2g	0g	0g	0g
Spinach	2.00	14	0g	0mg	47mg	2g	0g	1g	2g
Kraft Light Raspberry Vinagrette	0.50	30	2g	0mg	135mg	3g	3g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,262	80g	120mg	4,278mg	302g	86g	23g	86g

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September 10th, 2009

								Calorie Goal: 1,143
								Calories Consumed: 1,839
								Calories Burned: 572
								Net Calories: 1,267
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gourmet Nutrition 2.0 Chai Blueberry Oatmeal	1.00	236	5g	0mg	0mg	30g	12g	5g	17g
Bob Evans Eggs, Over Easy	1.00	95	7g	213mg	63mg	1g	1g	0g	6g
Ore-Ida Easy Breakfast Potatoes	1.00	160	8g	0mg	290mg	20g	1g	2g	1g
Wheat Bread Sliced	1.00	100	1g	0mg	0mg	1g	0g	0g	0g
Allegro Decaf Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kashi Tlc Chewy Granola Bar Trail Mix	1.00	140	5g	0mg	105mg	20g	6g	4g	6g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Private Selection Organic Spaghetti	1.00	200	1g	0mg	0mg	45g	2g	2g	6g
Fresh Express Baby Spinach	0.50	10	0g	0mg	33mg	2g	0g	1g	1g
Erbert & Gerbert's Narmer - Wheat Sub	1.00	665	25g	71mg	1,741mg	75g	0g	4g	40g

Fitness	Minutes	Cals Burned
Running - general	70.0	-572.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,267	66g	355mg	2,301mg	194g	22g	18g	102g

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September 5th, 2009

								Calorie Goal: 3,353
								Calories Consumed: 1,145
								Calories Burned: 972
								Net Calories: 173
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Krusteaz Blueberry Pancakes	1.00	270	4g	15mg	670mg	50g	14g	3g	7g
Jones Soda Co Breakfast Sausage	1.00	83	8g	15mg	117mg	0g	0g	0g	1g
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Maple Grove Farms Sugar Free Butter Flavor Syrup	1.00	35	0g	0mg	110mg	12g	0g	0g	0g
Peanut Butter & Banana Sandwich	1.00	320	13g	0mg	0mg	58g	0g	0g	126g
Nabisco Nilla Wafers	1.00	140	6g	5mg	115mg	21g	11g	0g	1g
Hummus	1.00	88	3g	0mg	0mg	4g	0g	0g	2g
Nestle Homemade Chocolate Chip Cookies Recipe	1.00	99	5g	15mg	35mg	12g	8g	0g	1g

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting	60.0	-972.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		173	39g	50mg	1,047mg	183g	55g	3g	140g

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