NicolaW's Food, Diet and Fitness Diary

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Real name:

Nicola Woolhouse

Location:

Adelaide, Australia

Age:

Gender:

female

About Me:

I let myself get this fat, so I'm now going to get myself fit. There were some events in my life that I can't deny had an effect on my weight gain but enough is enough. It is time to take responsibilty and get on with living. My main goal, is to slim down by the time I go backpacking next year. I'm going to leave my job and take some serious me time and quite frankly, I won't be able to fit many "now size" clothes in my backpack, nor will I be able to make the most of my trip at my current fitness level.

My Groups:

More than 50 pounds to lose!

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June 4th, 2012

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member NicolaW hasn't tracked anything for June 4th, 2012 yet.

April 28th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,575
								Calories Burned: 0
								Net Calories: 1,575
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morrisons Hot Cross Bun	1.00	222	4g	0mg	0mg	41g	12g	3g	7g
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Red Tulip Mixed Eggs	0.50	126	7g	0mg	40mg	15g	14g	0g	0g
Margarine	0.50	50	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Pauls Custard Vanilla	1.50	155	4g	0mg	149mg	24g	21g	0g	6g
Continental Satay Rice	2.00	278	4g	0mg	490mg	53g	5g	0g	6g
Topside Steak	1.00	214	8g	0mg	0mg	12g	0g	0g	0g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
Helga's Traditional White	0.50	104	1g	0mg	0mg	18g	1g	1g	4g
Red Tulip Mixed Eggs	1.00	252	13g	0mg	80mg	31g	28g	0g	0g
Cadbury Creme Egg	1.00	150	5g	5mg	20mg	25g	22g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,575	45g	5mg	1,045mg	225g	107g	4g	24g

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April 27th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,405
								Calories Burned: 0
								Net Calories: 1,405
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Pauls Custard Vanilla	1.50	155	4g	0mg	149mg	24g	21g	0g	6g
Smarties Smarties	0.25	58	2g	1mg	6mg	10g	9g	1g	1g
Kraft Chedder Cheese	1.00	110	9g	30mg	0mg	0g	0g	0g	0g
Arnott's Jatz Light	1.00	140	1g	0mg	267mg	28g	1g	1g	5g
Black Swan Skinny Roasted Capsicum Dip	2.00	44	3g	0mg	104mg	3g	2g	0g	1g
Miscellaneous	1.24	124	0g	0mg	0mg	0g	0g	0g	0g
Tuna Mornay	2.00	378	20g	112mg	730mg	16g	2g	0g	39g
Cole's Bake At Home White Dinner Roll	3.00	279	2g	0mg	696mg	54g	3g	0g	10g
Margarine	1.00	100	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,405	40g	143mg	2,104mg	137g	40g	2g	62g

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April 26th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,736
								Calories Burned: 204
								Net Calories: 1,532
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Morrisons Hot Cross Bun	1.00	222	4g	0mg	0mg	41g	12g	3g	7g
Margarine	0.25	25	0g	0mg	0mg	0g	0g	0g	0g
Magnum Temptation Chocolate	1.00	240	14g	0mg	0mg	24g	0g	0g	3g
Grilled Skinless Chicken Breast	2.00	240	3g	140mg	0mg	0g	0g	0g	48g
Woolworths Select Chunky Steakhouse Chips	1.75	285	7g	0mg	88mg	53g	2g	0g	0g
Bisto Rich Gravy Granules	1.00	15	1g	0mg	0mg	2g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Cadbury Creme Egg	1.00	150	5g	5mg	20mg	25g	22g	0g	1g
Black Swan Skinny Roasted Capsicum Dip	1.00	22	1g	0mg	52mg	2g	1g	0g	1g
Arnott's Jatz Light	0.40	56	0g	0mg	107mg	11g	1g	1g	2g
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Cadbury Creme Egg	1.00	150	5g	5mg	20mg	25g	22g	0g	1g
Fluerieu Milk Company Farm Fresh Low Fat Milk	1.00	117	1g	0mg	145mg	16g	16g	0g	12g
Cadbury Carmello Koala	1.00	198	10g	0mg	56mg	23g	22g	0g	3g

Fitness	Minutes	Cals Burned
Hallet Cove Board Walk And Cliff (manual)	35.1	-125.0
Bicycling - stationary, light	10.0	-79.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,532	50g	150mg	583mg	225g	99g	3g	76g

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April 11th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,141
								Calories Burned: 0
								Net Calories: 1,141
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morrisons Hot Cross Bun	1.00	222	4g	0mg	0mg	41g	12g	3g	7g
Sunblest Sunblest Wholemeal	1.00	150	2g	0mg	270mg	24g	3g	4g	0g
Nutella Nutella	0.50	100	6g	0mg	8mg	12g	11g	1g	1g
Sunshine Coast White Raspbery Bullets	0.50	221	7g	0mg	34mg	36g	23g	0g	2g
Smythe's Christmas Mixture	1.00	189	3g	0mg	22mg	41g	39g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Margarine	0.50	50	0g	0mg	0mg	0g	0g	0g	0g
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Miscellaneous	2.00	200	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,141	20g	0mg	409mg	155g	88g	7g	10g

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April 7th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,514
								Calories Burned: 0
								Net Calories: 1,514
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pauls Custard Vanilla	1.50	155	4g	0mg	149mg	24g	21g	0g	6g
Cottee's Lemon Crush No Added Sugar	2.00	14	0g	0mg	40mg	2g	2g	0g	0g
Smythe's Christmas Mixture	1.00	189	3g	0mg	22mg	41g	39g	0g	0g
Kellogg's Lcms Rice Bubbles	1.00	93	3g	0mg	72mg	16g	8g	0g	0g
Miscellaneous	3.00	300	0g	0mg	0mg	0g	0g	0g	0g
KFC Nuggets	1.00	270	18g	60mg	810mg	12g	0g	0g	18g
KFC Regular Chips	1.00	272	12g	0mg	304mg	35g	1g	3g	4g
Sunshine Coast White Raspbery Bullets	0.50	221	7g	0mg	34mg	36g	23g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,514	46g	60mg	1,430mg	167g	93g	4g	30g

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April 6th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,451
								Calories Burned: 0
								Net Calories: 1,451
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sunblest Sunblest Wholemeal	1.00	150	2g	0mg	270mg	24g	3g	4g	0g
Nutella Nutella	0.50	100	6g	0mg	8mg	12g	11g	1g	1g
Smythe's Christmas Mixture	1.00	189	3g	0mg	22mg	41g	39g	0g	0g
Pauls Custard Vanilla	1.50	155	4g	0mg	149mg	24g	21g	0g	6g
Cottee's Lemon Crush No Added Sugar	2.00	14	0g	0mg	40mg	2g	2g	0g	0g
Cottee's Lemon Crush No Added Sugar	2.00	14	0g	0mg	40mg	2g	2g	0g	0g
Miscellaneous	3.00	300	0g	0mg	0mg	0g	0g	0g	0g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
Cottee's Lemon Crush No Added Sugar	1.00	7	0g	0mg	20mg	1g	1g	0g	0g
Red Tulip Mixed Eggs	1.00	252	13g	0mg	80mg	31g	28g	0g	0g
Candies, Sugar-coated Almonds	15.00	255	9g	0mg	0mg	36g	33g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,451	36g	0mg	818mg	176g	142g	6g	12g

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April 5th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 1,652
								Calories Burned: 0
								Net Calories: 1,652
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Special K Bar	1.00	90	2g	0mg	100mg	17g	7g	1g	2g
Cottee's Lemon Crush No Added Sugar	2.00	14	0g	0mg	40mg	2g	2g	0g	0g
Cottee's Lemon Crush No Added Sugar	2.00	14	0g	0mg	40mg	2g	2g	0g	0g
Miscellaneous	2.50	250	0g	0mg	0mg	0g	0g	0g	0g
Bulla Crunch Choc Orange Ice Cream	1.00	180	12g	0mg	28mg	16g	15g	0g	2g
Miscellaneous	6.00	600	0g	0mg	0mg	0g	0g	0g	0g
Red Tulip Mixed Eggs	1.00	252	13g	0mg	80mg	31g	28g	0g	0g
Red Tulip Mixed Eggs	1.00	252	13g	0mg	80mg	31g	28g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,652	40g	0mg	368mg	99g	80g	1g	4g

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March 24th, 2011

								Calorie Goal: 1,600
								Calories Consumed: 811
								Calories Burned: 0
								Net Calories: 811
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sunblest Sunblest Wholemeal	1.00	150	2g	0mg	270mg	24g	3g	4g	0g
Nutella Nutella	0.50	100	6g	0mg	8mg	12g	11g	1g	1g
Home Brand Lime Jelly	1.00	74	0g	0mg	66mg	19g	18g	0g	1g
Waterthins Fine Wafer Crackers	6.00	42	1g	0mg	132mg	8g	1g	0g	1g
Kraft Chedder Cheese	2.00	220	18g	60mg	0mg	0g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Coca-Cola Amatil (Australia) Diet Coke (can 375ml)	1.00	2	0g	0mg	56mg	0g	0g	0g	0g
Sunshine Coast White Raspbery Bullets	0.50	221	7g	0mg	34mg	36g	23g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		811	33g	60mg	622mg	100g	55g	4g	6g

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March 23rd, 2011

								Calorie Goal: 1,600
								Calories Consumed: 796
								Calories Burned: 0
								Net Calories: 796
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sunshine Coast White Raspbery Bullets	1.00	442	14g	0mg	68mg	73g	45g	0g	5g
Sunblest Sunblest Wholemeal	0.50	75	1g	0mg	135mg	12g	1g	2g	0g
Kraft Vegemite	0.50	4	0g	0mg	70mg	0g	0g	0g	1g
Margarine	0.25	25	0g	0mg	0mg	0g	0g	0g	0g
Sunblest Sunblest Wholemeal	1.00	150	2g	0mg	270mg	24g	3g	4g	0g
Nutella Nutella	0.50	100	6g	0mg	8mg	12g	11g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		796	22g	0mg	551mg	121g	60g	6g	6g

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