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Real name:
Becky Kilcullen
Location:
Corpus Christi, TX
Age:
29
Gender:
female
About Me:

Hi, everyone! My fitness journey started as most girl's has...with a boy. When I met my husband I was 17, the heaviest I had ever been up to then, and not looking for a relationship. Well, he found me and swept me off my feet. So, without trying, I dropped to a comfortable size 8. Over the college years, I fell into some trouble going between stuffing my face and not eating at all. I ballooned to the heaviest I have been in my life. This was unacceptable. I dieted and lost a significant amount of weight as a side effect of a prescribed medication. Then came THE QUESTION. I had to be in the best shape of my life for the wedding. So, I exercised a lot, started lifting weights and was a slim size 6 by the time I was finished. However, life has gotten hold of me. I am a nurse that has worked in an ER running my booty off (literally and figuratively) for the past few years. Now, I'm at a desk all day. Love the life, hate the effects of being more sedentary. My goals: Get to 135 lbs Tone my body Run a 5K Here's to hoping this site can help me with my goals. And, maybe I can help a few people along the way as well.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,767 0 0 0
Member NurseBecky hasn't tracked anything for June 4th, 2012 yet.
March 22nd, 2011
1,767 1,050 0 1,050
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Whole Grain Bagel 1.00 340 3g 0mg 400mg 67g 5g 6g 13g
Panera Bread Reduced Fat Plain Cream Cheese 1.00 130 12g 35mg 230mg 2g 1g 1g 5g
Spence & Co. LTD Nova Lox 1.00 110 7g 12mg 700mg 0g 0g 0g 12g
Tropicana Trop 50 Pomegranate Blueberry 1.00 50 0g 0mg 10mg 14g 11g 0g 0g
Kind Plus Kind Plus Blueberry Pecan + Fiber 1.00 180 10g 0mg 25mg 23g 12g 5g 3g
York York Peppermint Patties - Fun Size 1.00 160 3g 0mg 10mg 33g 26g 0g 0g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,050 35g 47mg 1,375mg 161g 72g 17g 33g
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March 21st, 2011
1,767 1,790 0 1,790
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Whole Grain Bagel 1.00 340 3g 0mg 400mg 67g 5g 6g 13g
Panera Bread Reduced Fat Plain Cream Cheese 1.00 130 12g 35mg 230mg 2g 1g 1g 5g
Spence & Co. LTD Nova Lox 2.00 220 14g 24mg 1,400mg 0g 0g 0g 24g
Starbucks Venti Caramel Mocha Latte Non-fat Sugar-free No Whip 1.00 280 3g 10mg 170mg 53g 41g 2g 17g
Tropicana Trop 50 Pomegranate Blueberry 1.00 50 0g 0mg 10mg 14g 11g 0g 0g
KIND Almond & Coconut Bar 1.00 210 13g 0mg 10mg 19g 10g 4g 4g
Kashi Mayan Harvest Bake 1.00 340 9g 0mg 380mg 58g 19g 8g 9g
Subway Chocolate Chip Cookie 1.00 220 10g 15mg 130mg 30g 18g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,790 64g 84mg 2,730mg 243g 105g 22g 74g
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May 23rd, 2010
1,500 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Pockets Bacon, Egg \u0026 Cheese 1.00 140 5g 40mg 230mg 18g 3g 1g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 5g 40mg 230mg 18g 3g 1g 6g
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May 22nd, 2010
1,617 2,057 594 1,463
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean Delights Breakfast Sandwich -Turkey Sausage on Whole Grain 1.00 260 7g 140mg 840mg 30g 3g 2g 18g
Yoplait Yoplait Greek Yogurt - Strawberry 1.00 160 0g 10mg 100mg 25g 20g 0g 14g
Nature's Best Perfect Zero Carb Isopure Mango Peach 1.00 210 1g 10mg 340mg 0g 0g 0g 50g
Grilled Turkey Breast 1.00 135 1g 83mg 52mg 0g 0g 0g 30g
Jarlsburg Light Swiss Cheese Slices 1.00 50 3g 10mg 100mg 0g 0g 0g 7g
Pepperidge Farm 15 Grain Bread 2.00 200 4g 0mg 230mg 40g 6g 8g 10g
Baby Spinach 0.25 4 0g 0mg 13mg 1g 0g 0g 1g
Calamata Olives-pitted 1.00 45 5g 0mg 840mg 0g 0g 0g 0g
Bertolli Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Gatorade G2 Grape 2.50 50 0g 0mg 275mg 13g 13g 0g 0g
Earthbound Farm Mixed Baby Greens 1.00 15 0g 0mg 70mg 4g 0g 2g 1g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Santa Sweets Grape Tomatoes 0.25 8 0g 0mg 3mg 2g 1g 0g 0g
Green Beans Green (String) Beans 0.25 6 0g 0mg 1mg 1g 1g 1g 0g
Royal Flavor Long English Cucumber 0.25 11 0g 0mg 0mg 2g 2g 0g 1g
Buitoni Chicken & Mushroom Ravioli With Marsala Wine Sauce 1.00 530 20g 110mg 1,140mg 59g 7g 5g 29g
Cherries 1.00 73 0g 0mg 0mg 19g 0g 2g 1g
Hershey's Special Dark Chocolate Kisses 0.60 108 7g 0mg 9mg 15g 13g 2g 1g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -270.0
Elliptical trainer: general 30.0 -324.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,463 69g 363mg 4,016mg 213g 65g 25g 164g
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May 20th, 2010
1,617 1,249 0 1,249
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean Delights Breakfast Sandwich -Turkey Sausage on Whole Grain 1.00 260 7g 140mg 840mg 30g 3g 2g 18g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Domino's Large Pepperoni Pizza 2.00 594 25g 40mg 1,360mg 68g 6g 4g 24g
Domino's Pizza Cheese Pizza 1.00 230 8g 5mg 490mg 34g 0g 2g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,249 42g 195mg 2,921mg 160g 23g 11g 61g
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May 19th, 2010
1,617 1,458 143 1,315
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Jimmy Dean Delights Breakfast Sandwich -Turkey Sausage on Whole Grain 1.00 260 7g 140mg 840mg 30g 3g 2g 18g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Sesame Dressing 1.00 50 5g 0mg 0mg 1g 0g 0g 0g
Ahi Tuna 1.00 140 1g 60mg 40mg 0g 0g 0g 34g
BSN Lean Dessert Vanilla Protein Shake 1.00 150 4g 50mg 120mg 8g 2g 1g 21g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
365 Organic Everyday Value Frozen Mixed Berries 1.00 70 0g 0mg 0mg 15g 10g 3g 1g
Grilled Turkey Breast 1.50 203 1g 125mg 78mg 0g 0g 0g 45g
Jarlsburg Light Swiss Cheese Slices 1.00 50 3g 10mg 100mg 0g 0g 0g 7g
Pepperidge Farm 15 Grain Bread 2.00 200 4g 0mg 230mg 40g 6g 8g 10g
Yakult 1.00 75 0g 0mg 15mg 17g 17g 0g 1g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 45.0 -143.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,315 27g 400mg 1,824mg 153g 64g 17g 156g
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November 10th, 2009
1,536 561 0 561
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ezekiel 4:9 Cinnamon Raisin Bread 2.00 220 2g 0mg 240mg 42g 6g 10g 10g
Maranatha Almond Butter, Raw, Natural 1.00 195 17g 0mg 0mg 6g 2g 3g 8g
Silk Soy Organic Vanilla 0.25 25 1g 0mg 30mg 3g 2g 0g 2g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
561 20g 0mg 271mg 82g 26g 17g 21g
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November 9th, 2009
1,536 2,022 0 2,022
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
H-E-B Brown Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Wawa 2% Milk 0.50 65 3g 10mg 63mg 7g 6g 0g 4g
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Optimum Nutrition 100% Any Whey 1.00 70 0g 0mg 30mg 1g 0g 0g 17g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
H-E-B Light Egg Nog 1.00 140 2g 40mg 85mg 24g 22g 0g 6g
Baby Spinach 0.75 11 0g 0mg 38mg 2g 0g 0g 2g
Grape Tomato 0.50 13 0g 0mg 0mg 3g 2g 0g 0g
English Cucumber 1.00 9 0g 0mg 1mg 2g 0g 1g 0g
Oscar Mayer Deli Fresh Chicken Breast Southwest Seasoned 1.00 110 2g 55mg 690mg 1g 0g 0g 22g
Johnny Rockets Newman's Own All Natural Honey Mustard 1.00 150 11g 10mg 210mg 12g 10g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Russell Stover Toffee Squares (low Carb) 0.33 69 5g 8mg 46mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Grape Tomato 0.50 13 0g 0mg 0mg 3g 2g 0g 0g
Mezzetta Calamata Olives 1.50 60 6g 0mg 360mg 2g 0g 0g 0g
LEMON Juice, Fresh Squeezed 0.25 3 0g 0mg 0mg 1g 0g 0g 0g
Madhava Agave Nectar Amber 0.25 15 0g 0mg 0mg 4g 4g 0g 0g
Garlic Clove 0.25 2 0g 0mg 0mg 0g 0g 0g 0g
Bazzini Nut Club Pistashios Raw (1/4 C) 0.25 48 4g 0mg 48mg 1g 0g 1g 2g
Basil, Fresh 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Pompeian Extra Virgin Olive Oil 4.00 480 56g 0mg 0mg 0g 0g 0g 0g
Gardenburger Classic Soy Patty 1.00 110 5g 0mg 390mg 6g 0g 4g 12g
Silk Soy Organic Vanilla 1.50 150 6g 0mg 180mg 15g 11g 2g 11g
Species Nutrition Isolyze 1.00 110 0g 0mg 40mg 0g 0g 0g 27g
Athenos Roasted Garlic Hummus 1.00 50 3g 0mg 230mg 5g 1g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,022 105g 123mg 2,736mg 167g 98g 15g 111g
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September 15th, 2009
1,536 765 0 765
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hodgson Mill Premium Steel Cut Oats 2.00 300 5g 0mg 0mg 54g 2g 8g 10g
BERRYSWEET Blackberries 0.25 17 0g 0mg 1mg 4g 0g 2g 1g
Raw Raspberries 0.50 38 0g 0mg 0mg 9g 0g 5g 1g
Madhava Agave Nectar Amber 1.00 60 0g 0mg 0mg 16g 15g 1g 0g
Optimum Nutrition 100% Any Whey 1.00 70 0g 0mg 30mg 1g 0g 0g 17g
EAS Nutrition Bar Chocolate Chocolate Chip 1.00 280 8g 15mg 270mg 35g 14g 1g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
765 14g 15mg 301mg 119g 31g 17g 53g
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