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Food Diary

Ogedei's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Keith Johnson

Location:
Calgary

Age:
36

Gender:
male
About Me:
I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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November 21st, 2009


Calorie goal: 2,139; calories consumed: 225; calories burned: 0
Net calories: 225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Kraft NATURAL SHREDDED CHEESE - - MEXICAN CHEDDAR JACK 0.50 55 5g 15mg 95mg 1g 0g 0g 3g
Salsa 3.00 30 0g 0mg 375mg 6g 0g 0g 0g
Totals: 225 14g 445mg 600mg 9g 0g 0g 15g

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November 20th, 2009


Calorie goal: 2,139; calories consumed: 4,631; calories burned: 0
Net calories: 4,631
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lilydale Tailgate Hot Italian Turkey Sausage 2.50 350 23g 150mg 1,850mg 3g 0g 0g 33g
Oats 4.00 600 12g 0mg 0mg 108g 4g 16g 20g
2% Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
Tate And Lyle Golden Syrup 5.00 300 0g 0mg 325mg 85g 0g 0g 0g
All Natural Peanut Butter 6.00 1,200 96g 0mg 30mg 30g 6g 12g 48g
Kraft Cracker Barrel Marble Cheese Snacks 1.00 80 7g 20mg 150mg 0g 0g 0g 5g
Kraft Cracker Barrel Marble Cheese Snacks 1.00 80 7g 20mg 150mg 0g 0g 0g 5g
Starbucks Eggnog Latte, 2% Milk, No Whip - Grande 1.00 470 21g 140mg 230mg 53g 48g 0g 16g
Tim Hortons Sour Cream, Glazed 1.00 318 19g 0mg 210mg 34g 0g 0g 3g
Arby's Beef 'n Cheddar 1.00 417 19g 90mg 1,131mg 42g 8g 2g 23g
Arby's Curly Fries - Medium 1.00 496 29g 0mg 1mg 58g 0g 6g 7g
Dempster's Wholegrains - Flax Bread 1.50 180 4g 0mg 255mg 30g 3g 5g 8g
Totals: 4,631 241g 440mg 4,482mg 457g 82g 41g 177g

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November 19th, 2009


Calorie goal: 2,139; calories consumed: 1,402; calories burned: 0
Net calories: 1,402
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Salsa 4.00 40 0g 0mg 500mg 8g 0g 0g 0g
Lucerne Sliced Montery Jack Cheese 1.00 80 6g 25mg 130mg 1g 0g 0g 5g
Texmex Trail Mix 0.75 120 8g 0mg 263mg 10g 0g 2g 4g
Baby Spinach 1.50 23 0g 0mg 75mg 3g 0g 0g 3g
Raw Broccoli 0.50 16 0g 0mg 15mg 1g 1g 1g 1g
Plain Cauliflower 0.50 7 0g 0mg 5mg 2g 0g 0g 1g
Napoleon Baby Corn (cut) 0.25 6 0g 0mg 50mg 1g 1g 1g 0g
Beets 0.75 28 0g 0mg 49mg 6g 5g 1g 1g
Sun Dried Tomatoes No Oil 1.00 65 1g 0mg 524mg 14g 1g 3g 4g
Bean Sprouts 1.00 9 0g 0mg 2mg 2g 0g 1g 1g
Purdue Chicken Breast 0.40 103 4g 24mg 35mg 0g 0g 0g 15g
Tim Hortons blueberry bran muffin 0.40 140 5g 4mg 284mg 22g 10g 2g 0g
Lilydale Tailgate Hot Italian Turkey Sausage 2.50 350 23g 150mg 1,850mg 3g 0g 0g 33g
Omstead Steamease Green Blend 0.50 45 1g 0mg 30mg 6g 2g 3g 4g
Omstead Steam Ease Corn And Peas 0.50 55 1g 0mg 30mg 12g 3g 2g 3g
Freestone Dill Pickle 1.50 26 0g 0mg 1,877mg 6g 0g 3g 2g
Europe's Best Sunburst Mangoes 0.50 40 0g 0mg 2mg 11g 10g 2g 1g
Kraft Cracker Barrel Marble Cheese Snacks 1.00 80 7g 20mg 150mg 0g 0g 0g 5g
All Natural Peanut Butter 0.50 100 8g 0mg 3mg 3g 1g 1g 4g
Totals: 1,402 67g 438mg 5,936mg 110g 32g 21g 90g

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November 18th, 2009


Calorie goal: 2,139; calories consumed: 2,278; calories burned: 0
Net calories: 2,278
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Salsa 4.00 40 0g 0mg 500mg 8g 0g 0g 0g
Starbucks Tall Non-fat Eggnog Latte 1.00 350 15g 105mg 108mg 42g 39g 0g 13g
Yogurt Coated Pretzels 0.60 108 5g 1mg 88mg 15g 11g 0g 1g
Red Grapes 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Chicken, Thigh - Skinless 2.00 200 6g 140mg 140mg 0g 0g 0g 32g
Sweet Potato 0.50 52 0g 0mg 21mg 12g 10g 2g 1g
Onions Onion, Medium - Cooked 0.50 21 0g 0mg 2mg 5g 2g 1g 1g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
applesauce 0.25 13 0g 0mg 3mg 3g 0g 1g 0g
Kraft Cracker Barrel Marble Cheese Snacks 2.00 160 14g 40mg 300mg 0g 0g 0g 10g
Apple 1.00 90 0g 0mg 1mg 23g 18g 4g 0g
Sezme Sesame Snaps 1.00 186 10g 0mg 35mg 18g 30g 1g 4g
Tenderflake 18 Mini-tart Shells 3.00 180 12g 15mg 120mg 18g 3g 3g 3g
Highliner Healthy Bake 1.00 160 4g 40mg 350mg 20g 2g 7g 12g
Europe's Best Sunburst Mangoes 1.00 80 0g 0mg 3mg 21g 19g 3g 1g
Dempster's Ancient Grains Tortilla 1.00 100 3g 0mg 230mg 15g 1g 2g 4g
Lucerne Sliced Montery Jack Cheese 1.00 80 6g 25mg 130mg 1g 0g 0g 5g
All Natural Peanut Butter 1.00 200 16g 0mg 5mg 5g 1g 2g 8g
Totals: 2,278 100g 796mg 2,167mg 239g 160g 28g 108g

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November 17th, 2009


Calorie goal: 2,139; calories consumed: 1,723; calories burned: 0
Net calories: 1,723
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lilydale Turkey Sausage, Daystarters 0.66 92 6g 43mg 548mg 1g 1g 0g 9g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 1.00 30 0g 0mg 95mg 1g 0g 0g 6g
Salsa 1.00 10 0g 0mg 125mg 2g 0g 0g 0g
Kraft NATURAL SHREDDED CHEESE - - MEXICAN CHEDDAR JACK 0.50 55 5g 15mg 95mg 1g 0g 0g 3g
Kraft Cracker Barrel Marble Cheese Snacks 1.00 80 7g 20mg 150mg 0g 0g 0g 5g
Kraft Cracker Barrel Marble Cheese Snacks 1.00 80 7g 20mg 150mg 0g 0g 0g 5g
Pumpkin 2.50 75 0g 0mg 3mg 19g 4g 2g 3g
Onions 0.17 11 0g 0mg 1mg 3g 1g 0g 0g
Red Bell Pepper, Raw 0.13 4 0g 0mg 0mg 1g 0g 0g 0g
Ground Bison 0.76 141 10g 46mg 41mg 0g 0g 0g 12g
Red Grapes 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Starbucks Grande Non Fat Latte 1.00 130 0g 5mg 150mg 19g 18g 0g 13g
Tim Horton's Sour Cream Glazed Timbit 1.00 90 5g 5mg 65mg 12g 7g 0g 1g
Tim Hortons Timbit - Chocolate Glazed 1.00 70 3g 0mg 75mg 10g 5g 0g 1g
Apple 1.00 90 0g 0mg 1mg 23g 18g 4g 0g
Chicken, Thigh - Skinless 2.50 250 8g 175mg 175mg 0g 0g 0g 40g
Onions Onion, Medium - Cooked 0.50 21 0g 0mg 2mg 5g 2g 1g 1g
Sweet Potato 1.50 155 0g 0mg 62mg 36g 30g 6g 3g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
applesauce 0.50 25 0g 0mg 5mg 7g 0g 1g 0g
Omstead Steamease Green Blend 0.50 45 1g 0mg 30mg 6g 2g 3g 4g
Europe's Best Sunburst Mangoes 1.00 80 0g 0mg 3mg 21g 19g 3g 1g
Totals: 1,723 56g 544mg 1,842mg 197g 130g 22g 115g

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November 16th, 2009


Calorie goal: 2,121; calories consumed: 1,562; calories burned: 0
Net calories: 1,562
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lilydale Turkey Sausage, Daystarters 0.66 92 6g 43mg 548mg 1g 1g 0g 9g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 1.00 30 0g 0mg 95mg 1g 0g 0g 6g
Salsa 1.00 10 0g 0mg 125mg 2g 0g 0g 0g
Kraft NATURAL SHREDDED CHEESE - - MEXICAN CHEDDAR JACK 0.75 83 7g 23mg 143mg 1g 0g 0g 5g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Jugo Juice Madras Curry Chicken Wrap 1.00 263 6g 0mg 0mg 26g 0g 3g 25g
Morning Vegetable Juice 1.20 161 1g 0mg 134mg 39g 27g 9g 6g
Lucerne 1% Milk 1.00 110 3g 5mg 140mg 12g 11g 0g 9g
Pumpkin 2.50 75 0g 0mg 3mg 19g 4g 2g 3g
Onions 0.17 11 0g 0mg 1mg 3g 1g 0g 0g
Red Bell Pepper, Raw 0.13 4 0g 0mg 0mg 1g 0g 0g 0g
Ground Bison 0.77 143 10g 46mg 42mg 0g 0g 0g 12g
Europe's Best Sunburst Mangoes 1.00 80 0g 0mg 3mg 21g 19g 3g 1g
Dempster's Ancient Grains Tortilla 1.00 100 3g 0mg 230mg 15g 1g 2g 4g
All Natural Peanut Butter 1.00 200 16g 0mg 5mg 5g 1g 2g 8g
Jam 1.00 50 0g 0mg 0mg 12g 0g 0g 0g
Totals: 1,562 55g 332mg 1,532mg 180g 81g 26g 95g

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November 15th, 2009


Calorie goal: 2,121; calories consumed: 2,575; calories burned: 0
Net calories: 2,575
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 4.00 280 18g 860mg 260mg 4g 0g 0g 24g
Bacon 3.00 327 27g 48mg 909mg 0g 0g 0g 18g
Compliments ketchup 1.00 15 0g 0mg 167mg 4g 3g 0g 0g
Smashed Potatoes 0.50 57 2g 3mg 34mg 6g 6g 1g 1g
Potatoes sweet 0.50 48 0g 0mg 0mg 11g 3g 2g 1g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Nestle Big Turk Bar 1.00 230 3g 0mg 20mg 50g 35g 0g 1g
Cadbury Thins Mint Chip 1.00 100 5g 5mg 15mg 12g 10g 0g 1g
The Daily Plate Generic Calorie 140.00 140 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 495.00 495 0g 0mg 0mg 0g 0g 0g 0g
Low Fat Chocolate Chip Muffins 3.00 417 13g 9mg 522mg 74g 52g 6g 7g
Europe's Best Sunburst Mangoes 1.00 80 0g 0mg 3mg 21g 19g 3g 1g
Natty Peanut Butter 2.00 190 16g 0mg 0mg 6g 0g 0g 8g
Blueberry Jam 1.00 12 0g 0mg 0mg 12g 0g 0g 0g
Whole Wheat Pita 1.00 150 2g 0mg 340mg 35g 1g 5g 6g
Totals: 2,575 87g 925mg 2,358mg 244g 135g 18g 69g

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November 14th, 2009


Calorie goal: 2,121; calories consumed: 3,635; calories burned: 0
Net calories: 3,635
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons (Canada) Bagel Belt 1.00 440 14g 160mg 940mg 59g 10g 3g 21g
The Daily Plate Generic Calorie 440.00 440 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 1,000.00 1,000 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 600.00 600 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 400.00 400 0g 0mg 0mg 0g 0g 0g 0g
red wine 3.00 255 0g 0mg 18mg 6g 0g 0g 0g
Totals: 3,635 14g 160mg 958mg 65g 10g 3g 21g

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November 13th, 2009


Calorie goal: 2,121; calories consumed: 2,129; calories burned: 0
Net calories: 2,129
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
Lilydale Turkey Sausage, Daystarters 0.33 46 3g 21mg 274mg 1g 0g 0g 5g
Whole Wheat Pita 0.50 75 1g 0mg 170mg 18g 0g 2g 3g
Kraft Double Cheddar 2% Shredded Cheese 0.50 40 3g 13mg 115mg 1g 0g 0g 4g
Babybel Original Babybel Mini Cheese 1.00 70 6g 20mg 170mg 0g 0g 0g 5g
Whole Wheat Pita 0.50 75 1g 0mg 170mg 18g 0g 2g 3g
Clover Leaf Seafoods Clover Leaf Flaked Light Spicy Peanut Satay Tuna 1.00 140 4g 15mg 340mg 12g 8g 0g 14g
Kraft Cracker Barrel Cheddar Cheese Slice - Mild 2.00 160 14g 40mg 300mg 0g 0g 0g 10g
Gluten Free Flax Bread 1.00 100 3g 0mg 0mg 15g 2g 2g 3g
movie theatre popcorn, medium sized (11 cups) 1.00 650 43g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 445.00 445 0g 0mg 0mg 0g 0g 0g 0g
Grilled Skinless Chicken Breast 0.50 60 1g 35mg 0mg 0g 0g 0g 12g
Homemade Plain Yogurt With 2% Milk 1.00 120 5g 20mg 110mg 11g 11g 0g 8g
Babybel Original Babybel Mini Cheese 1.00 70 6g 20mg 170mg 0g 0g 0g 5g
Totals: 2,129 94g 399mg 1,884mg 77g 21g 7g 77g

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November 12th, 2009


Calorie goal: 2,644; calories consumed: 1,889; calories burned: 0
Net calories: 1,889
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Wheat Pita 0.50 75 1g 0mg 170mg 18g 0g 2g 3g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Lilydale Turkey Sausage, Daystarters 0.66 92 6g 43mg 548mg 1g 1g 0g 9g
Kraft Double Cheddar 2% Shredded Cheese 0.50 40 3g 13mg 115mg 1g 0g 0g 4g
Yellow Bell Pepper 1.00 20 0g 0mg 0mg 7g 4g 2g 1g
Tim Horton's Boston Cream Donut 1.00 250 8g 0mg 260mg 40g 13g 1g 4g
Sushi Rolls 3.00 780 6g 30mg 1,770mg 105g 24g 6g 18g
Homemade Plain Yogurt With 2% Milk 0.50 60 3g 10mg 55mg 6g 6g 0g 4g
Ocean's Oceans Light Tuna Italian Salad 1.00 160 5g 35mg 410mg 13g 2g 2g 19g
Ocean Thai Salad 1.10 220 8g 22mg 869mg 20g 3g 2g 17g
Babybel Original 2.00 122 10g 0mg 272mg 0g 0g 0g 9g
Totals: 1,889 53g 367mg 4,534mg 211g 53g 16g 93g

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