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Real name:
Keith Johnson
Location:
Calgary
Age:
38
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male
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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
2,136 0 0 0
Member Ogedei hasn't tracked anything for February 12th, 2012 yet.
March 24th, 2011
2,136 1,985 584 1,401
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Publix Brown Sugar 4.00 140 0g 0mg 20mg 36g 0g 0g 0g
Bacon Cheddar Scones 1.00 411 27g 75mg 544mg 27g 2g 1g 14g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
mmmmMeat Muffins 1.00 148 10g 71mg 112mg 3g 0g 0g 13g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Life Savers Lifesaver 1.00 10 0g 0mg 0mg 2g 0g 0g 0g
Meso-Tech Protein 0.50 165 0g 0mg 0mg 10g 0g 0g 23g
Sandwich, Turkey Sub 1.00 500 10g 47mg 1,546mg 47g 0g 0g 28g
Flavia Creamy Topping 1.00 40 1g 0mg 40mg 6g 6g 0g 2g
Raw Mixed Veggies 1.00 112 0g 0mg 101mg 23g 11g 6g 6g
Kraft Lifesavers Candies 4.00 40 0g 0mg 0mg 8g 8g 0g 0g
Lindt Dark Chocolate 0.33 53 5g 0mg 3mg 2g 1g 1g 1g
Mini Baby Bel Original Uk 1.00 66 5g 0mg 0mg 0g 0g 0g 5g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Desk Work (office work) 120.0 -369.0
Walk: 3 mph (20 min/mi) 20.0 -154.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,401 65g 408mg 2,431mg 215g 46g 17g 102g
0 comments | Post a comment
March 23rd, 2011
2,136 2,072 292 1,780
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Kraft Shredded Parmesan Cheese 0.50 55 4g 13mg 200mg 1g 0g 0g 5g
mmmmMeat Muffins 1.00 148 10g 71mg 112mg 3g 0g 0g 13g
Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Wegmans Diced Celery And Onions 0.66 13 0g 0mg 13mg 2g 1g 1g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Perogies Potato And Cheddar 2.00 380 2g 0mg 760mg 76g 20g 4g 14g
Boulder Sausage Chorizo Sausage 1.00 210 16g 70mg 770mg 5g 0g 1g 13g
Flavia Creamy Topping 1.00 40 1g 0mg 40mg 6g 6g 0g 2g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Mini Baby Bel Original Uk 1.00 66 5g 0mg 0mg 0g 0g 0g 5g
Raw Mixed Veggies 1.00 112 0g 0mg 101mg 23g 11g 6g 6g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Meso-Tech Protein 0.50 165 0g 0mg 0mg 10g 0g 0g 23g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Citterio Prosciutto 1.00 70 5g 20mg 730mg 0g 0g 0g 8g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Walk: 3 mph (20 min/mi) 30.0 -231.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,780 69g 668mg 3,187mg 217g 58g 24g 149g
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March 22nd, 2011
2,136 2,739 430 2,309
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Kraft Shredded Parmesan Cheese 0.50 55 4g 13mg 200mg 1g 0g 0g 5g
mmmuffins Cheddar Cheese Scone 1.25 446 18g 28mg 0mg 56g 0g 0g 0g
Meso-Tech Protein 1.00 330 0g 0mg 0mg 20g 0g 0g 46g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Grilled Chicken Salad 1.00 341 11g 26mg 1,564mg 44g 0g 0g 17g
Ghirardelli Dark Chocolate Squares With Caramel 60% Cacao 1.00 180 12g 5mg 30mg 21g 15g 2g 2g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Chicken Soup 0.25 170 1g 38mg 1,368mg 16g 7g 5g 12g
D'Italiano Thintini Bun (whole Wheat) 1.00 170 2g 0mg 250mg 33g 3g 4g 6g
Basic meatloaf 03212011 1.00 316 19g 121mg 92mg 12g 1g 1g 26g
Dairyland 1% Cottage Cheese 1.00 100 2g 10mg 540mg 6g 4g 0g 16g
Optimum Nutrition Whey Protein 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Unsweetened applesauce 1.00 50 0g 0mg 25mg 13g 9g 2g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Walk: 3 mph (20 min/mi) 18.0 -138.0
Walk: 3 mph (20 min/mi) 30.0 -231.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,309 85g 485mg 4,575mg 284g 76g 25g 177g
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March 21st, 2011
2,136 2,432 123 2,309
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
mmmmMeat Muffins 1.00 148 10g 71mg 112mg 3g 0g 0g 13g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Kraft Parmesan, Grated Cheese 1.00 122 8g 5mg 433mg 1g 0g 0g 11g
Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Mini Baby Bel Original Uk 1.00 66 5g 0mg 0mg 0g 0g 0g 5g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Sandwich, Turkey Sub 1.00 500 10g 47mg 1,546mg 47g 0g 0g 28g
Basic meatloaf 03212011 1.00 316 19g 121mg 92mg 12g 1g 1g 26g
Frozen Veggie Mix 1.00 62 1g 0mg 0mg 8g 0g 0g 0g
D'Italiano Thintini Bun (whole Wheat) 2.00 340 3g 0mg 500mg 66g 6g 8g 12g
Cheese Slice 1.50 105 8g 0mg 435mg 3g 0g 0g 6g
Tim Hortons Peanut Butter Cookie 1.00 280 16g 20mg 260mg 27g 16g 2g 6g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 16.0 -123.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,309 96g 694mg 3,758mg 221g 39g 19g 139g
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March 17th, 2011
2,136 2,417 774 1,643
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
All Whites Egg Whites 1.00 30 0g 0mg 95mg 1g 0g 0g 6g
Wegmans Diced Celery And Onions 0.50 10 0g 0mg 10mg 2g 1g 1g 1g
Hormel Pepperoni 0.50 70 7g 18mg 245mg 0g 0g 0g 3g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Almonds 0.50 85 8g 0mg 68mg 3g 1g 2g 3g
Smucker's Honey Single Serving 1.00 40 0g 0mg 0mg 11g 11g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Tuna Salad 2.00 530 15g 90mg 1,440mg 54g 10g 6g 50g
Lindtt Dark Chocolate 0.33 53 4g 0mg 5mg 3g 2g 1g 1g
Spinach, Baby 1.00 23 0g 0mg 0mg 4g 0g 2g 3g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
Mung Beans, Mature Seeds, Sprouted 1.00 31 0g 0mg 6mg 6g 4g 2g 3g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Chopped Walnuts 1.00 99 10g 0mg 0mg 2g 0g 1g 2g
Larabar Peanut Butter Cookie 1.00 220 12g 0mg 45mg 23g 18g 4g 7g
Subway 6" Veggie Delite 1.00 230 3g 10mg 500mg 44g 7g 5g 9g
SunChips Harvest Cheddar Sunchips 1.00 280 13g 5mg 390mg 38g 4g 5g 5g
Dole Mango Chunks (frozen) 1.00 90 0g 0mg 0mg 24g 21g 3g 0g
Whey 1.00 115 1g 0mg 0mg 2g 0g 0g 24g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,643 86g 338mg 3,141mg 307g 113g 44g 132g
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March 16th, 2011
2,136 2,780 530 2,250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Wegmans Diced Celery And Onions 1.00 20 1g 0mg 20mg 3g 2g 2g 1g
Hormel Pepperoni 0.25 35 3g 9mg 123mg 0g 0g 0g 1g
Costco Granola 0.33 53 3g 0mg 10mg 6g 3g 1g 1g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
BCAA Bcaas 1.00 4 0g 0mg 0mg 0g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Almonds 0.50 85 8g 0mg 68mg 3g 1g 2g 3g
Piller's Turkey Bites 2.00 100 6g 40mg 560mg 2g 0g 0g 12g
Larabar Apple Pie Bar 1.00 190 10g 0mg 5mg 24g 18g 5g 4g
Wendy's Chilli (small) 1.00 190 6g 40mg 830mg 19g 6g 5g 14g
Flavia Cappuccino 1.00 40 1g 0mg 40mg 6g 6g 0g 3g
Costco Broccoli Salad 1.00 120 5g 5mg 310mg 13g 9g 3g 5g
Sunspire Coconut Almond Bar 2.00 520 32g 10mg 80mg 50g 26g 6g 6g
Starbucks Petite Vanilla Bean Scone 4.00 520 44g 48mg 200mg 60g 25g 0g 4g
Porkchops 1.00 130 5g 55mg 210mg 0g 0g 0g 23g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Broccoli, Flower Clusters, Raw 1.00 19 0g 0mg 19mg 4g 0g 0g 2g
Mashed Sweet Potatoe 1.00 249 0g 0mg 89mg 58g 19g 8g 4g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 15.0 -170.0
Weight lifting: light (free weights, nautilus, universal) 10.0 -68.0
Jumping Rope - moderate 2.0 -34.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,250 138g 657mg 3,008mg 294g 129g 37g 123g
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March 10th, 2011
2,136 1,651 181 1,470
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Publix Brown Sugar 3.00 105 0g 0mg 15mg 27g 0g 0g 0g
Fruit and Yogurt Salad 1.00 375 19g 63mg 513mg 82g 0g 0g 10g
egg 0.50 35 2g 108mg 33mg 1g 0g 0g 3g
Cheese Slice 2.00 140 10g 0mg 580mg 4g 0g 0g 8g
Lettuce, Romaine 3.00 30 0g 0mg 7mg 2g 3g 3g 1g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Cucumber 0.20 2 0g 0mg 0mg 0g 0g 0g 0g
Starbucks Grande Non Fat Latte 1.00 130 0g 5mg 150mg 19g 18g 0g 13g
Zesty Tuna Salad Pita 2.00 570 12g 0mg 0mg 64g 0g 12g 54g
Lemon Square Cheese Cake 1.00 110 3g 0mg 12mg 17g 8g 0g 3g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 16.0 -181.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,470 50g 176mg 1,310mg 244g 31g 19g 97g
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March 9th, 2011
2,136 2,482 242 2,240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Corn Salsa 1.00 45 0g 0mg 95mg 10g 6g 1g 0g
Milk 2 Go Vanilla Vibe 1.00 160 3g 10mg 220mg 25g 25g 0g 8g
BCAA Bcaas 1.00 4 0g 0mg 0mg 0g 0g 0g 1g
One Strawberry 3.00 21 0g 0mg 0mg 6g 4g 2g 1g
Grapes, Raw 10.00 20 0g 0mg 0mg 4g 4g 0g 0g
Melons, Honeydew 0.25 16 0g 0mg 8mg 4g 4g 0g 0g
Chips Ahoy Chocolate Chip Cookies 1.00 160 8g 0mg 105mg 21g 10g 1g 2g
Schlotzky's Pizzas (8-inch) - Thai Chicken 1.00 663 17g 70mg 2,297mg 89g 16g 5g 40g
Tim Hortons Peanut Butter Cookie 1.00 280 16g 20mg 260mg 27g 16g 2g 6g
Mixed Vegetables 2.00 120 1g 0mg 110mg 24g 8g 6g 6g
Mixed Vegetable Green Salad 1.00 100 0g 0mg 0mg 5g 0g 0g 0g
Grilled Chicken Breast 1.00 288 9g 124mg 534mg 3g 0g 0g 46g
Dole Mango Chunks (frozen) 1.00 90 0g 0mg 0mg 24g 21g 3g 0g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Rogers Sugar LTD Canada Golden Syrup 0.75 105 0g 0mg 0mg 27g 26g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 9 mph 7.0 -176.0
Treadmill - level @ 3 mph 12.0 -66.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,240 66g 654mg 3,950mg 320g 151g 26g 140g
0 comments | Post a comment
March 8th, 2011
2,136 2,340 0 2,340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
All Whites Egg Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Corn Salsa 1.00 45 0g 0mg 95mg 10g 6g 1g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Starbucks Tall Caffe Latte 1.50 225 9g 38mg 173mg 21g 20g 0g 15g
Lion's Choice Deli Turkey Sandwhich 1.00 520 15g 90mg 460mg 55g 7g 3g 42g
Cadbury Cherry Ripe Block 1.00 200 11g 0mg 22mg 24g 22g 0g 2g
Bequet Salted Caramels 1.00 120 5g 15mg 135mg 17g 10g 0g 0g
High Liner Healthy Bake Multigrain Breaded Fish Fillets 1.50 240 5g 60mg 525mg 30g 3g 11g 18g
Green Giant Steamers Mixed Vegetables 1.00 50 0g 0mg 20mg 12g 4g 2g 2g
Green Giant Green Giant Essentials - Fibre 1.00 110 4g 0mg 240mg 14g 2g 5g 5g
Apple Crisp 1.00 272 10g 25mg 201mg 47g 0g 0g 2g
Dairyland 1% Cottage Cheese 1.00 100 2g 10mg 540mg 6g 4g 0g 16g
Dole Mango Chunks (frozen) 1.20 108 0g 0mg 0mg 29g 25g 4g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,340 72g 667mg 2,730mg 296g 103g 29g 131g
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