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Real name:
Laura Dowling
Location:
Orlando, FL
Age:
51
Gender:
female
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Food, Diet and Fitness Diary

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June 4th, 2012
1,281 0 0 0
Member Otterpond hasn't tracked anything for June 4th, 2012 yet.
June 1st, 2012
1,281 690 0 690
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Tuna Sandwich (homemade) 1.00 265 7g 0mg 750mg 26g 5g 3g 25g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Herr's Ripples Potato Chips 1.00 150 10g 0mg 310mg 14g 0g 1g 2g
Publix Oatmeal Raisin Cookies 0.50 60 3g 0mg 53mg 9g 4g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
690 29g 15mg 1,363mg 75g 23g 13g 38g
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May 31st, 2012
1,287 764 0 764
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Omaha Steaks Top Sirloins (4 Oz.) 1.00 240 16g 75mg 60mg 0g 0g 0g 22g
Simply Cole Slaw 1.00 77 6g 4mg 129mg 5g 5g 0g 0g
Simply Cole Slaw 1.00 77 6g 4mg 129mg 5g 5g 0g 0g
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Baked Chicken Leg With Skin 1.00 230 14g 109mg 388mg 0g 0g 0g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
764 51g 207mg 957mg 20g 9g 7g 57g
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May 30th, 2012
1,293 1,087 0 1,087
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Yellow Ribbon Casserole 1.00 314 13g 111mg 666mg 10g 3g 3g 22g
Cream of Asparagus and Green Onion Soup 2.00 246 22g 64mg 1,088mg 7g 2g 1g 4g
Omaha Steaks Gourmet Hamburger 1.00 240 17g 80mg 75mg 0g 0g 0g 21g
Simply Cole Slaw 1.00 77 6g 4mg 129mg 5g 5g 0g 0g
Glenlivet 12 Year Old Single Malt Scotch 1.00 70 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,087 67g 274mg 2,208mg 32g 10g 11g 58g
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May 29th, 2012
1,297 1,330 0 1,330
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Creamy Chocolate Shake 1.00 140 9g 15mg 300mg 10g 0g 7g 10g
Yellow Ribbon Casserole 1.00 314 13g 111mg 666mg 10g 3g 3g 22g
Atkins Advantage Coconut Almond Delight Bar 1.00 200 15g 0mg 90mg 18g 1g 6g 7g
Cream of Asparagus and Green Onion Soup 2.00 246 22g 64mg 1,088mg 7g 2g 1g 4g
Baked Chicken Leg With Skin 1.00 230 14g 109mg 388mg 0g 0g 0g 25g
Green Giant Cauliflower & Cheese Sauce 1.00 50 3g 0mg 410mg 6g 2g 1g 2g
Mott's Apple Sauce No Sugar 0.50 25 0g 0mg 0mg 6g 6g 1g 0g
Red Wine, Dry 1.00 125 0g 0mg 9mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,330 75g 299mg 2,951mg 57g 14g 18g 71g
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May 26th, 2012
1,284 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 9g 15mg 250mg 10g 0g 7g 10g
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May 25th, 2012
1,279 914 0 914
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Atkins Cucumber, Tomato And Green Onion Salad 0.17 17 1g 0mg 127mg 1g 1g 1g 0g
Chicken Thigh, Baked, Skin Removed 1.00 200 15g 27mg 10mg 0g 0g 0g 17g
Dole Tender Garden Salad Mix 1.00 25 0g 0mg 75mg 4g 1g 2g 2g
Red Wine, Dry 1.00 125 0g 0mg 9mg 0g 0g 0g 0g
Wegmans Tuna Nigiri 2.00 280 1g 50mg 1,040mg 36g 10g 2g 26g
Oysters, Raw 1.00 57 2g 44mg 177mg 3g 0g 0g 6g
Glenlivet 12 Year Old Single Malt Scotch 1.00 70 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
914 28g 136mg 1,687mg 55g 12g 12g 61g
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May 24th, 2012
1,274 935 0 935
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Almond Breeze Almond Milk Original 0.13 5 0g 0mg 23mg 0g 0g 0g 0g
Taco Meat 0.13 16 1g 0mg 0mg 0g 0g 0g 0g
Extra Sharp Cheddar Cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Newman's Own Black Bean and Corn Salsa 0.17 3 0g 0mg 24mg 1g 0g 0g 0g
Bacon Grease drippings 0.33 38 4g 4mg 23mg 0g 0g 0g 0g
Jalapeno Pepper 1.00 4 0g 0mg 0mg 1g 1g 0g 0g
Cream of Asparagus and Green Onion Soup 1.00 123 11g 32mg 544mg 3g 1g 1g 2g
Red Hook Blackhook Porter 2.00 326 0g 0mg 0mg 26g 0g 0g 0g
Cheetos Baked! 1.00 100 4g 0mg 180mg 14g 0g 0g 2g
Glenlivet 12 Year Old Single Malt Scotch 1.00 70 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
935 39g 436mg 1,114mg 46g 2g 1g 24g
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May 23rd, 2012
1,276 1,172 0 1,172
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Creamy Chocolate Shake 1.00 140 9g 15mg 300mg 10g 0g 7g 10g
Liver Lionel 1.00 289 14g 723mg 391mg 11g 5g 1g 29g
Full Circle Basmati Rice 1.00 170 1g 0mg 0mg 37g 0g 3g 4g
Atkins Advantage Coconut Almond Delight Bar 1.00 200 15g 0mg 90mg 18g 1g 6g 7g
Otterpond Taco Salad 1.00 373 14g 56mg 635mg 32g 4g 9g 23g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,172 53g 794mg 1,416mg 108g 10g 25g 73g
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May 22nd, 2012
1,281 1,249 0 1,249
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Day Break Day Break Strawberry Banana Shake 1.00 140 9g 15mg 250mg 10g 0g 7g 10g
Liver Lionel 1.00 289 14g 723mg 391mg 11g 5g 1g 29g
Cooked Basmati Rice (white) 0.25 51 0g 0mg 0mg 11g 0g 0g 1g
Atkins Cucumber, Tomato And Green Onion Salad 1.00 98 7g 0mg 745mg 8g 4g 3g 1g
Cream of Asparagus and Green Onion Soup 1.00 123 11g 32mg 544mg 3g 1g 1g 2g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
Wishbone Light Balsamic & Basil Vinairgette 1.00 60 5g 0mg 290mg 3g 2g 0g 0g
Cream of Asparagus and Green Onion Soup 1.00 123 11g 32mg 544mg 3g 1g 1g 2g
Rotisserie Chicken 2.00 340 24g 170mg 540mg 2g 2g 0g 38g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,249 81g 972mg 3,304mg 57g 17g 14g 84g
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