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Real name:
P O
Location:
Chicagoland (West burbs)
Age:
35
Gender:
female
About Me:

Hello Friends, Or hopefully soon to be friends. Maybe I should have chosen a screen name like "the new (or newer)mom who could". I'm emerging from the fight or flight phase after having two children pretty much back to back as a newly wed and finally finishing my MPA. Now is my time to make my life and health apriorty so I can be the best that I can for myself and those whom I love. My goal to continue working towards acheiving a healthyw eight and healthy lifestyle... no matter how many tries it takes. Best P.O.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,774 0 0 0
Member PO0227 hasn't tracked anything for June 4th, 2012 yet.
March 10th, 2010
1,774 1,254 0 1,254
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Denny's Ultimate Omelette 1.00 670 54g 740mg 1,330mg 8g 3g 2g 36g
Denny's Breakfast - Potatoes - Hashed Browns 1.00 197 12g 0mg 446mg 20g 0g 2g 2g
The Salsa 1.00 25 0g 0mg 0mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Heavy Cream 6.00 360 36g 0mg 0mg 6g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,254 102g 740mg 1,781mg 34g 3g 4g 44g
0 comments | Post a comment
January 27th, 2010
Mood: Okay
Feel good about eating whole foods today. Lots of veg. Didnt know so much sugar in some veg... Also I love costco salmon burger - love the calories as well but didnt know so much sodium....
1,774 1,882 312 1,570
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Beans, Brown African 0.50 180 0g 0mg 0mg 46g 2g 20g 18g
ALDI 100% Whole Wheat Bread 1.00 100 2g 0mg 220mg 19g 4g 3g 5g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 0.70 56 6g 0mg 63mg 0g 0g 0g 0g
Costco Salmon Burger 1.60 272 14g 48mg 496mg 2g 2g 0g 35g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Roma Tomato 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
Idaho Potatoes 0.25 25 0g 0mg 1mg 7g 1g 1g 1g
Master's Touch Vine Sweet Mini Peppers 5.00 125 0g 0mg 0mg 25g 15g 5g 5g
Pompeian Extra Virgin Olive Oil 2.00 240 28g 0mg 0mg 0g 0g 0g 0g
Onion, Sweet 0.70 42 0g 0mg 7mg 10g 0g 2g 1g
Nigerian Stew 0.09 27 3g 0mg 0mg 2g 0g 0g 0g
2% Milk 1.00 130 6g 0mg 0mg 3g 2g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Buehler's (Aldi) Biscuits Jumbo Flaky Layers 2.00 380 16g 0mg 900mg 48g 10g 2g 6g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 0.50 40 5g 0mg 45mg 0g 0g 0g 0g
Aunt Jemima Butter Light Syrup 0.75 75 0g 0mg 158mg 20g 19g 1g 0g
Fitness Minutes Cals Burned
Walking (briskly) 15.0 -156.0
Walking (briskly) 15.0 -156.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,570 81g 48mg 1,976mg 227g 81g 42g 83g
1 comment | Post a comment
From PO0227:
Feel good about eating whole foods today. Lots of veg. Didnt know so much sugar in some veg... Also I love costco salmon burger - love the calories as well but didnt know so much sodium....
Mood:
Notes:
January 11th, 2010
Mood: Okay
A new day thank God!

Staying on track. It was difficult to go back and add extra thing in that I ate yesterday but have to be real with myself in order to move forward. I've been off kilter lately and I need to find a place of balance and peace. Most of all consistency.
_______________________________
Dinner ok so 2 things went wrong. Waiting to finish up food in the fridge before buying more food (thats really more of a budget thing right now to be quite honest) second, cooking food and thinking that I can serve it to my family and not indulge myself - hmmmm not true not true!
1,734 1,808 0 1,808
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fit & Active Multigrain Waffles 1.00 200 9g 5mg 420mg 27g 4g 3g 4g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 1.00 80 9g 0mg 90mg 0g 0g 0g 0g
Fit & Active Strawberry Fruit Spread 1.00 37 0g 0mg 0mg 9g 8g 0g 0g
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
Milk 2% 0.31 40 1g 6mg 37mg 4g 4g 0g 3g
El Milagro Corn Tortillas 5.00 260 3g 0mg 55mg 54g 1g 8g 7g
Ground Beef 97% Lean 0.50 85 4g 0mg 0mg 0g 0g 0g 12g
HoneySuckle 97% Lean Ground White Turkey 0.50 65 1g 33mg 35mg 0g 0g 0g 13g
Idaho Potatoes 0.20 20 0g 0mg 1mg 6g 1g 1g 1g
Extra Virgin Olive Oil 0.30 266 30g 0mg 0mg 0g 0g 0g 0g
Happy Farms Mexican Style Shredded Cheese 2.00 220 18g 50mg 300mg 2g 0g 0g 12g
100 Calorie Bar Reese's 1.00 100 6g 0mg 50mg 11g 8g 0g 2g
Jennie-O Teriyaki Turkey Loin 0.50 55 1g 20mg 390mg 3g 2g 0g 11g
Canola Harvest Canola Oil 1.00 80 10g 0mg 0mg 0g 0g 0g 0g
ALDI Gt Cola 1.00 160 0g 0mg 35mg 43g 43g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,808 102g 594mg 1,553mg 157g 70g 11g 78g
3 comments | Post a comment
This definitely can be your year. The year you allowed God to help you get fit and never look back. I have started speaking affirmations to myself this last 4-6 months. I need to speak them MUCH more often, but so far they have already helped me. When I get a chance I'm going to write a blog about them and post some of my affirmations. I really enjoy the ones that are based on scripture. Let's rock 2010, you and me!!
From PO0227:
Hi Charity thank you for the post dear! Lets rock it even if it means some rocky times- sometimes....

1 Samuel 7:12 (New International Version)

12 Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, [a] saying, "Thus far has the LORD helped us."
From PO0227:
Philippians 4:13

I can do all things through Christ who strengthens me.
Mood:
Notes:
January 10th, 2010
Mood: Okay
I feel bad that I have been off the wagon yet again! When I'm doing bad I avoid logging into ls - hmm accountability issues anyone???

Hoever, I ma glad to be tracking again. I need to get back on track! I need to plan and work the plan!
1,734 1,834 0 1,834
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ALDI Grandessa Peppercorn Bacon 1.50 135 11g 23mg 405mg 0g 0g 0g 8g
Buehler's (Aldi) Biscuits Jumbo Flaky Layers 1.00 190 8g 0mg 450mg 24g 5g 1g 3g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 0.50 40 5g 0mg 45mg 0g 0g 0g 0g
Fit & Active Strawberry Fruit Spread 0.50 19 0g 0mg 0mg 5g 4g 0g 0g
orange (medium) 2.00 124 0g 0mg 0mg 31g 24g 6g 2g
2% Milk 2.00 260 12g 0mg 0mg 6g 4g 0g 16g
Trader Joe's Organic Brown Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
El Milagro Corn Tortillas 3.00 156 2g 0mg 33mg 32g 1g 5g 4g
Ground Beef 97% Lean 1.00 170 8g 0mg 0mg 0g 0g 0g 23g
HoneySuckle 97% Lean Ground White Turkey 1.00 130 2g 65mg 70mg 0g 0g 0g 26g
Idaho Potatoes 0.20 20 0g 0mg 1mg 6g 1g 1g 1g
O Organics Extra Virgin Olive Oil 2.00 240 28g 0mg 0mg 0g 0g 0g 0g
Happy Farms Mexican Style Shredded Cheese 0.50 55 5g 13mg 75mg 1g 0g 0g 3g
Trader Joe's Light Sour Cream 0.50 20 1g 5mg 15mg 1g 1g 0g 1g
Young Coconut, Whole 0.50 70 2g 0mg 25mg 14g 8g 1g 1g
ALDI Gt Cola 1.00 160 0g 0mg 35mg 43g 43g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,834 83g 105mg 1,154mg 174g 102g 13g 88g
0 comments | Post a comment
Mood:
Notes:
January 6th, 2010
1,734 352 0 352
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
basic oatmeal 1.00 177 3g 5mg 25mg 34g 19g 2g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
352 8g 245mg 96mg 61g 34g 5g 13g
0 comments | Post a comment
December 31st, 2009
1,774 300 0 300
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 190.00 190 0g 0mg 0mg 0g 0g 0g 0g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
300 3g 10mg 120mg 13g 12g 0g 8g
0 comments | Post a comment
December 30th, 2009
Mood: Guilty
Today, I feel... DUH dumb mistake! I made pancakes for the kids I thought 2 pancakies would be about 230 cals per packaging but after using recipe builder it turns out each pancake is about 300 cals! Yikes! OK If its too good to be true.... I need to pay attention to details and I should have atopped after 1 pancake because I was actually ok. Now I need to manage my remaining cals for the day..... I'll do it!
___________________

Hmmm do I skip lunch to make up for the 600 cals or just exercise or both???
1,774 1,943 0 1,943
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Hickory Smoked Bacon 1.00 90 7g 15mg 270mg 0g 0g 0g 5g
trader joe multi grain pancakes 2.00 628 30g 150mg 1,186mg 65g 4g 4g 21g
Publix Smuckers Low Sugar Strawberry Preserves 1.00 25 0g 0mg 0mg 6g 5g 0g 0g
Subway 6' Tuna Sandwich 2.00 920 46g 90mg 2,380mg 94g 12g 8g 40g
Homemade Hot And Sour Soup 1.00 210 6g 20mg 2,099mg 21g 4g 3g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,943 94g 515mg 6,005mg 186g 25g 15g 93g
1 comment | Post a comment
OMGoodness! I'm so sorry the pancake fiasco happened to you! I love trader joe's, but nooooot everything there is something I can have. I bought some of their indian prepackaged food once. BIG mistake on the sodium levels. Well - it looks like there are a lot of bulky vegies in your very near future!! ;o)
Mood:
Notes:
December 29th, 2009
1,774 1,653 0 1,653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
basic oatmeal 1.00 177 3g 5mg 25mg 34g 19g 2g 5g
Cheetos Crunchy 2.00 340 22g 0mg 500mg 30g 0g 0g 4g
Chicken Breast, Boneless, Skinless, Fried 1.00 161 4g 78mg 68mg 0g 0g 0g 29g
Classico Four Cheese Spaghetti Sauce 1.00 90 4g 0mg 490mg 11g 5g 2g 3g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Filippo Berio Extra Virgin Olive Oil 1 Tsp 1.00 40 5g 0mg 0mg 0g 0g 0g 0g
Broccoli Steamed 0.50 20 0g 0mg 8mg 4g 0g 2g 3g
L'oven Fresh 100% Whole Wheat Bread 2.00 220 3g 0mg 400mg 42g 8g 6g 12g
The Daily Plate Generic Calorie 75.00 75 0g 0mg 0mg 0g 0g 0g 0g
ALDI Happy Farms Colby & Monterey Jack 1.00 80 7g 25mg 140mg 0g 0g 0g 5g
Burmans (aldi) Real Mayonnaise 1.00 100 12g 10mg 70mg 0g 0g 0g 0g
Valutime (Aldi) Mustard 1.00 3 0g 0mg 65mg 0g 0g 0g 0g
Campbell's Southwest-Style Chicken Vegetable Soup 2.00 220 2g 10mg 1,660mg 42g 6g 8g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,653 63g 128mg 3,436mg 186g 38g 22g 75g
0 comments | Post a comment
December 28th, 2009
1,774 1,895 0 1,895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boiled Egg 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Cook Yourself Thin Green Chili Chicken Enchiladas 1.00 456 16g 52mg 924mg 52g 5g 9g 27g
Whole Fried Fish - Tilapia 0.30 136 14g 0mg 0mg 3g 0g 0g 1g
basic oatmeal 1.00 177 3g 5mg 25mg 34g 19g 2g 5g
Brownie (plain) 0.50 127 7g 37mg 57mg 19g 0g 0g 1g
Chicken Breast, Boneless, Skinless, Fried 1.00 161 4g 78mg 68mg 0g 0g 0g 29g
Classico Four Cheese Spaghetti Sauce 1.00 90 4g 0mg 490mg 11g 5g 2g 3g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Extra Virgin Olive Oil 0.05 44 5g 0mg 0mg 0g 0g 0g 0g
Sargento Colby-jack Deli Sliced 1.00 70 6g 15mg 125mg 0g 0g 0g 4g
Steamed Broccoli 0.50 25 0g 0mg 0mg 5g 0g 3g 2g
Lime Juice Raw 5.00 55 0g 0mg 5mg 20g 5g 0g 0g
Garlic Butter Texas Toast 2.50 378 27g 50mg 700mg 30g 3g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,895 86g 236mg 2,405mg 198g 36g 20g 81g
0 comments | Post a comment
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