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Real name:
Paul Slinger
Location:
Economy PA
Age:
47
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male
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Food, Diet and Fitness Diary

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February 13th, 2012
2,200 1,046 341 705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Florida's Natural Premium Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Quaker Apple and Cinnamon Instant Oatmeal 1.00 130 2g 0mg 190mg 27g 9g 3g 3g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Milano's Italian Grille Chicken Marsalla 1.00 270 5g 60mg 470mg 29g 1g 2g 25g
Meatless Baked Ziti 0.50 148 7g 43mg 447mg 12g 0g 1g 11g
Honey Roasted Small Red Potatoes 1.00 213 4g 10mg 32mg 48g 13g 5g 6g
Fresh Express Italian Salad 0.30 5 0g 0mg 3mg 1g 0g 0g 0g
Italian Dressing 0.50 35 3g 0mg 155mg 2g 0g 0g 0g
Homemade Chocolate Chip Cookie 1.00 140 7g 26mg 106mg 18g 3g 0g 1g
Fitness Minutes Cals Burned
Bicycling - stationary, light 32.0 -341.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
705 27g 138mg 1,414mg 159g 37g 11g 48g
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February 12th, 2012
2,200 1,918 823 1,095
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Chobani Greek Yogurt Mango LowFat Greek Yogurt 1.00 160 3g 5mg 65mg 21g 20g 0g 13g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Florida's Natural Premium Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 0g 0mg 225mg 30g 2g 3g 6g
StarKist Sweet & Spicy Tuna Creations 1.00 175 1g 25mg 270mg 4g 3g 0g 11g
Ralphs Swiss Cheese 1.00 95 7g 15mg 193mg 1g 0g 0g 7g
Kraft Miracle Whip Light 1.00 20 2g 5mg 130mg 2g 1g 0g 0g
General Mills Chex Mix 100 Calorie Snack Cheddar 1.00 100 3g 0mg 320mg 18g 0g 0g 2g
The Daily Plate Generic Calorie 444.00 444 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 600.00 600 0g 0mg 0mg 0g 0g 0g 0g
Unsweetened Iced Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 3 mph 24.0 -149.0
Elliptical trainer: general 24.0 -443.0
Weight lifting: light (free weights, nautilus, universal) 30.0 -231.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,095 20g 290mg 1,281mg 99g 37g 3g 47g
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February 11th, 2012
2,200 2,289 267 2,022
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Florida's Natural Premium Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 0g 0mg 225mg 30g 2g 3g 6g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Honeysuckle White Turkey Bologna 1.50 135 9g 53mg 1,245mg 6g 2g 0g 8g
Kraft Miracle Whip Light 0.75 15 1g 4mg 98mg 2g 1g 0g 0g
Chobani Greek Yogurt Mango LowFat Greek Yogurt 1.00 160 3g 5mg 65mg 21g 20g 0g 13g
Lean Cuisine Deep Dish Roasted Vegetable Pizza 1.00 320 5g 5mg 280mg 52g 6g 3g 16g
Birds Eye Mixed Vegetables 1.50 120 1g 0mg 365mg 0g 6g 7g 6g
Rice 0.50 85 0g 0mg 0mg 19g 0g 0g 2g
Boneless Skinless Chicken Breast 1.30 247 3g 182mg 85mg 0g 0g 0g 65g
Red Wine, Dry 3.00 375 0g 0mg 26mg 1g 1g 0g 1g
Potato Bread 2.00 180 2g 0mg 340mg 34g 4g 0g 6g
Shedd's Spread Country Crock Country Crock (Soft) 2.00 120 14g 0mg 220mg 0g 0g 0g 0g
Target Microwave Popcorn 1.00 130 3g 0mg 310mg 28g 0g 5g 4g
Fitness Minutes Cals Burned
Bicycling - stationary, light 25.0 -267.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,022 52g 508mg 3,461mg 216g 52g 18g 140g
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February 10th, 2012
2,200 2,171 555 1,616
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Ortega 8- Inch Flour Tortilla 1.00 130 4g 0mg 300mg 22g 0g 0g 3g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Kroger Mexican Style Shredded Cheese 0.25 25 2g 6mg 43mg 0g 0g 0g 2g
Chobani Chobani Pomegranate 1.00 140 0g 0mg 75mg 21g 19g 0g 14g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 0g 0mg 225mg 30g 2g 3g 6g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Kraft Miracle Whip Light 1.00 20 2g 5mg 130mg 2g 1g 0g 0g
Kretschmar Smoked Ham Off The Bone 1.50 135 7g 45mg 885mg 5g 5g 0g 15g
Green Giant Antioxidant Blend 2.00 100 6g 0mg 230mg 14g 6g 4g 2g
Apple Sauce 1.00 50 0g 0mg 0mg 0g 11g 0g 0g
Dole Mixed Fruit Cups 1.00 80 0g 0mg 10mg 19g 17g 1g 1g
stufed bell pepper 1.00 231 3g 63mg 446mg 23g 7g 4g 27g
Sheppards Pie 1.50 429 19g 130mg 1,160mg 23g 8g 6g 41g
Potato Bread 4.00 360 4g 0mg 680mg 68g 8g 0g 12g
Shedd's Spread Country Crock Country Crock (Soft) 2.00 120 14g 0mg 220mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 3 mph 24.0 -149.0
Elliptical trainer: general 22.0 -406.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,616 70g 509mg 4,619mg 237g 84g 18g 136g
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February 9th, 2012
2,200 1,464 0 1,464
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Weight Control Oatmeal Cinnamon 1.00 160 3g 0mg 270mg 29g 1g 6g 7g
Florida's Natural Premium Orange Juice 0.60 66 0g 0mg 0mg 16g 13g 0g 1g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 0g 0mg 225mg 30g 2g 3g 6g
Kretschmar Smoked Ham Off The Bone 2.00 180 9g 60mg 1,180mg 6g 6g 0g 20g
Kraft Miracle Whip Light 1.00 20 2g 5mg 130mg 2g 1g 0g 0g
Chobani Lemon 0% Greek Yogurt 1.00 140 0g 0mg 80mg 20g 18g 0g 15g
Green Giant Steamed Vegetables Healthy Vision 1.00 90 3g 0mg 0mg 5g 0g 0g 0g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Fresh Express Italian Salad 2.00 30 0g 0mg 20mg 4g 2g 2g 2g
Lean Cuisine Ginger Garlic Stir Fry W/ Chicken 1.00 290 4g 30mg 640mg 46g 19g 4g 17g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
A Mushroom 1.00 6 0g 0mg 5mg 1g 0g 0g 1g
Ken's Steak House Creamy Balsamic With Honey 1.50 135 9g 0mg 240mg 12g 11g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,464 41g 355mg 2,994mg 181g 73g 15g 81g
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February 8th, 2012
2,200 1,675 576 1,099
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Florida's Natural Premium Orange Juice 0.75 83 0g 0mg 0mg 20g 17g 0g 2g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
La Banderita Flour Tortillas 1.00 81 1g 0mg 154mg 15g 0g 2g 3g
Publix Four Cheese Mexican Blend Fancy Shredded Cheese 0.50 55 5g 13mg 100mg 1g 0g 0g 3g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 0g 0mg 225mg 30g 2g 3g 6g
Hardboiled egg 1.00 70 5g 215mg 350mg 1g 0g 0g 6g
Kraft Miracle Whip Light 0.75 15 1g 4mg 98mg 2g 1g 0g 0g
Stop & Shop Apple Sauce (natural - Snack Cups) 1.00 50 0g 0mg 20mg 12g 11g 1g 0g
Bumble Bee Chunk Light Tuna 2.00 100 0g 60mg 360mg 0g 0g 0g 26g
Coffee 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Perdue Ground Chicken Burger (cooked) 1.33 213 13g 140mg 60mg 1g 0g 0g 23g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Toufayan Bakeries Whole Wheat Pita 1.00 140 0g 0mg 130mg 31g 1g 3g 6g
Birds Eye Mixed Vegetables 1.50 120 1g 0mg 365mg 0g 6g 7g 6g
McCain Ore-Ida Waffle Fries 2.50 325 10g 0mg 88mg 53g 3g 5g 5g
French's Spicy Brown Mustard 2.00 10 0g 0mg 160mg 0g 0g 0g 0g
Heinz Tomato Ketsup 4.00 60 0g 0mg 760mg 16g 16g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 3 mph 35.0 -222.0
Weight lifting: light (free weights, nautilus, universal) 45.0 -354.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,099 46g 691mg 3,088mg 191g 56g 21g 98g
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February 7th, 2012
2,245 1,436 273 1,163
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bolthouse Farms Jd Bolthouse Farms Berry Boost 1.00 110 0g 0mg 0mg 30g 26g 4g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Butterball Turkey Pastrami 3.00 240 11g 120mg 1,890mg 0g 0g 0g 33g
French's Spicy Brown Mustard 1.00 5 0g 0mg 80mg 0g 0g 0g 0g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Progresso Chicken Noodle 2.00 160 4g 40mg 1,780mg 20g 2g 2g 12g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Fresh Express Italian Salad 2.00 30 0g 0mg 20mg 4g 2g 2g 2g
Ken's Steak House Northern Italian Lite Dressing 2.00 100 10g 0mg 660mg 2g 2g 0g 0g
Chicken of the Sea Pink Salmon 1.50 90 3g 45mg 420mg 0g 0g 0g 15g
Dole Mixed Fruit Cups 1.00 80 0g 0mg 10mg 19g 17g 1g 1g
The Daily Plate Generic Calorie 260.00 260 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, light 25.0 -273.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,163 34g 445mg 5,237mg 127g 70g 15g 90g
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February 6th, 2012
2,245 2,313 0 2,313
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Greek Yogurt % Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Bolthouse Farms Berry Boost Fruit Smootie Juice 1.00 110 0g 0mg 0mg 30g 26g 4g 1g
Panera Bread Everything Bagel 2.00 600 5g 0mg 1,260mg 118g 8g 4g 20g
Panera Bread Reduced Fat Plain Cream Cheese 3.00 390 36g 105mg 690mg 6g 3g 3g 15g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Butterball Turkey Pastrami 2.50 200 9g 100mg 1,575mg 0g 0g 0g 28g
Swiss Cheese 1.00 100 8g 25mg 60mg 0g 0g 0g 7g
French's Spicy Brown Mustard 1.00 5 0g 0mg 80mg 0g 0g 0g 0g
Progresso Light Italian-style Meatball With Penne 2.00 160 4g 10mg 960mg 26g 10g 4g 6g
Fresh Express Italian Salad 2.00 30 0g 0mg 20mg 4g 2g 2g 2g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Ken's Lite Sun-dried Tomato Dressing 1.50 90 6g 0mg 585mg 9g 6g 0g 0g
Lean Cuisine Sun Dried Tomato Pesto Chicken 1.00 290 9g 30mg 570mg 34g 10g 4g 18g
Banana 1.00 45 0g 0mg 0mg 10g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,313 78g 270mg 6,104mg 292g 86g 27g 115g
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September 1st, 2011
1,995 1,125 0 1,125
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Florida's Natural Premium Orange Juice No Pulp 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Coffee, Black 2.00 4 0g 0mg 10mg 0g 0g 0g 0g
Coffee, Black 2.00 4 0g 0mg 10mg 0g 0g 0g 0g
Chobani Chobani Greek Yogurt With Pineapple 1.00 160 3g 5mg 65mg 21g 18g 0g 13g
Progresso Italian-style Vegetable Lite 2.00 120 0g 0mg 1,640mg 28g 8g 8g 4g
Albertsons Deli Style Swiss Cheese 2.00 140 10g 30mg 80mg 0g 0g 0g 10g
ALDI Deli Slices Turkey Breast 0.83 50 2g 25mg 581mg 1g 1g 0g 8g
Tastee Choice Shrimp 1.00 80 1g 165mg 190mg 0g 0g 0g 18g
Fresh Express American Salad 2.50 38 0g 0mg 25mg 8g 5g 3g 3g
Ken's Steak House Northern Italian Lite Dressing 1.50 75 8g 0mg 495mg 2g 2g 0g 0g
Orville Redenbacher's Gourmet Popping Corn Butter Popcorn 2.50 400 30g 0mg 975mg 43g 0g 10g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,125 53g 225mg 4,071mg 114g 44g 21g 62g
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August 31st, 2011
1,995 826 0 826
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee, Black 2.00 4 0g 0mg 10mg 0g 0g 0g 0g
Albertsons Deli Style Swiss Cheese 2.00 140 10g 30mg 80mg 0g 0g 0g 10g
ALDI Deli Slices Turkey Breast 1.00 60 2g 30mg 700mg 1g 1g 0g 10g
Florida's Natural Premium Orange Juice No Pulp 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Progresso Lite Soup Beef Pot Roast 1.00 160 2g 30mg 1,380mg 24g 8g 4g 12g
Chobani Chobani Peach Greek Yogurt 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Chicken of the Sea Lump Crabmeat 1.25 44 1g 63mg 500mg 1g 1g 0g 9g
Fresh Express American Salad 2.50 38 0g 0mg 25mg 8g 5g 3g 3g
Ken's Steak House Northern Italian Lite Dressing 1.50 75 8g 0mg 495mg 2g 2g 0g 0g
Dole Pineapple Cups Pineapple Cup 1.00 60 0g 0mg 0mg 15g 14g 1g 0g
Del Monte Diced Pears, No Sugar Added - 4 Oz Cups 1.00 40 0g 0mg 10mg 10g 5g 0g 0g
Tomato* 0.50 11 0g 0mg 3mg 3g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
826 22g 153mg 3,268mg 96g 67g 9g 59g
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