PhilipBB's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,511
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member PhilipBB hasn't tracked anything for June 4th, 2012 yet.

May 5th, 2012

								Calorie Goal: 1,511
								Calories Consumed: 1,053
								Calories Burned: 0
								Net Calories: 1,053
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
International Delight Fat Free French Vanilla	3.00	90	0g	0mg	0mg	21g	18g	0g	0g
Water	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chili Relleno	1.00	405	14g	45mg	817mg	53g	0g	0g	18g
Taco Beef	1.00	290	21g	70mg	505mg	4g	1g	0g	20g
Dos Equis Dos Equis XX	2.00	260	0g	0mg	0mg	18g	0g	0g	0g
Limes	0.50	8	0g	0mg	1mg	3g	1g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,053	35g	115mg	1,323mg	99g	20g	1g	38g

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May 4th, 2012

								Calorie Goal: 1,527
								Calories Consumed: 1,449
								Calories Burned: 750
								Net Calories: 699
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Senior Omelette	1.00	429	20g	515mg	755mg	8g	6g	2g	25g
hot dog bun	2.00	220	4g	0mg	320mg	40g	2g	2g	8g
Ball Park Ball Park Beef Franks	2.00	360	32g	70mg	1,100mg	6g	6g	0g	12g
Dos Equis Dos Equis XX	2.00	260	0g	0mg	0mg	18g	0g	0g	0g
Ham Ham	1.00	90	3g	150mg	970mg	0g	0g	0g	16g
Simply Potatoes Mashed Sweet Potatoes	1.00	90	1g	0mg	100mg	18g	10g	2g	2g

Fitness	Minutes	Cals Burned
Yard Work - general	90.0	-750.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		699	60g	735mg	3,245mg	90g	24g	6g	63g

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May 3rd, 2012

								Calorie Goal: 1,532
								Calories Consumed: 1,588
								Calories Burned: 500
								Net Calories: 1,088
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
International Delight Fat Free French Vanilla	1.00	30	0g	0mg	0mg	7g	6g	0g	0g
Water	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Bratwurst Sausage	1.00	310	28g	55mg	760mg	0g	0g	0g	13g
Martin's Hoggie Roll	1.00	220	3g	0mg	460mg	44g	4g	7g	10g
Summer Cold Slaw	1.00	45	0g	0mg	35mg	9g	6g	3g	2g
Bbq Bean Medley With Bacon	1.25	188	2g	0mg	675mg	34g	11g	10g	9g
Bud Light Bud Light	1.50	165	0g	0mg	0mg	10g	0g	0g	1g
Del Real Foods Pork Tamales	1.00	380	24g	40mg	600mg	31g	1g	3g	10g
Costco Del Real Carnitas	1.00	200	14g	55mg	370mg	0g	0g	0g	20g
The Daily Plate Generic Calorie	50.00	50	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Vacuuming	60.0	-249.0
Yard Work - general	30.0	-251.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,088	71g	150mg	2,900mg	135g	28g	23g	65g

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May 2nd, 2012

								Calorie Goal: 1,532
								Calories Consumed: 1,251
								Calories Burned: 0
								Net Calories: 1,251
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Beef Brisket Lean	1.00	140	5g	55mg	210mg	0g	0g	0g	24g
Birdseye Steamfresh Frozen Mixed Vegtables	1.00	60	0g	0mg	30mg	5g	2g	2g	1g
Chinese Vegetable Soup	1.00	50	1g	0mg	0mg	1g	0g	0g	0g
KFC Original Recipe Wing	1.00	140	9g	50mg	350mg	4g	0g	0g	10g
White Cake With Buttercream Frosting	1.00	251	9g	1mg	187mg	43g	34g	0g	2g
Breyers Vanilla ice cream	1.00	130	7g	40mg	35mg	14g	14g	0g	3g
Bar-S Foods Polish Sausage	2.00	480	36g	200mg	2,060mg	18g	8g	0g	20g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,251	67g	346mg	2,872mg	85g	58g	2g	60g

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May 1st, 2012

								Calorie Goal: 1,539
								Calories Consumed: 1,422
								Calories Burned: 893
								Net Calories: 529
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chinese Food...	1.00	700	25g	0mg	600mg	30g	0g	0g	0g
Baked Potato	1.00	128	0g	0mg	0mg	29g	0g	0g	16g
Rib Eye Steak 5 Oz	1.10	305	11g	0mg	0mg	0g	0g	0g	39g
Squash, Zuchinni	1.00	29	0g	0mg	5mg	7g	3g	3g	1g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Butter	2.00	200	22g	60mg	190mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Carpentry - in home and workshop, general	180.0	-893.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		529	63g	80mg	810mg	67g	4g	3g	56g

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April 30th, 2012

								Calorie Goal: 1,514
								Calories Consumed: 1,395
								Calories Burned: 0
								Net Calories: 1,395
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
International Delight Fat Free French Vanilla	3.00	90	0g	0mg	0mg	21g	18g	0g	0g
Water	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Red Lobster Cheddar Bay Biscuit	0.80	120	6g	0mg	280mg	13g	0g	0g	0g
Red Lobster Garlic Shrimp Scampi	1.00	195	14g	0mg	1,035mg	2g	0g	0g	0g
Red Lobster Cajun Shrimp	1.00	200	7g	0mg	1,330mg	18g	0g	0g	0g
The Daily Plate Generic Calorie	600.00	600	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	190.00	190	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,395	27g	0mg	2,645mg	53g	18g	0g	0g

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April 29th, 2012

								Calorie Goal: 1,518
								Calories Consumed: 1,276
								Calories Burned: 595
								Net Calories: 681
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Falls Brand Old Fashion Thick Slice Bacon	2.00	120	12g	20mg	380mg	0g	0g	0g	2g
Water	0.20	0	0g	0mg	0mg	0g	0g	0g	0g
Great Value Quick Grits	0.50	65	0g	0mg	0mg	15g	0g	1g	2g
FoodFacts # Salted Butter	1.00	100	11g	30mg	90mg	0g	0g	0g	0g
Grandy's Dinner Roll	1.00	89	3g	8mg	79mg	14g	0g	0g	3g
Campbell's Split Pea And Ham Soup	1.00	190	3g	10mg	780mg	30g	5g	5g	12g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g
Salad	0.50	100	3g	5mg	250mg	5g	3g	3g	2g
Bob's Big Boy Blue Cheese Salad Dressing & Dip	1.50	210	23g	23mg	270mg	2g	0g	0g	2g
Kozy Shack Tapioca Pudding	0.33	43	1g	5mg	46mg	8g	6g	0g	1g
Jello	0.50	35	2g	0mg	28mg	2g	1g	0g	1g
Dos Equis Dos Equis XX	1.00	130	0g	0mg	0mg	9g	0g	0g	0g
Limes	0.25	4	0g	0mg	0mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Carpentry - in home and workshop, general	120.0	-595.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		681	71g	485mg	2,110mg	85g	15g	9g	36g

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April 28th, 2012

								Calorie Goal: 1,529
								Calories Consumed: 1,363
								Calories Burned: 557
								Net Calories: 806
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
7-Eleven Big Bite Hot Dog	1.25	350	35g	0mg	0mg	0g	0g	0g	0g
Let's Dish! Homemade Potato Chips	1.00	103	5g	0mg	273mg	13g	0g	1g	2g
Dos Equis Dos Equis XX	3.00	390	0g	0mg	0mg	27g	0g	0g	0g
Limes	0.75	11	0g	0mg	1mg	4g	1g	1g	0g
Gin	1.20	84	0g	0mg	0mg	0g	0g	0g	0g
Kalbi Short Rib (1)	1.00	283	20g	0mg	0mg	5g	0g	0g	20g
Turnip	1.00	14	0g	0mg	39mg	4g	0g	2g	0g
Whole Carrots	0.50	13	0g	0mg	20mg	3g	2g	1g	1g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
Wish-Bone Salad Spritzer Ranch	1.00	15	1g	0mg	70mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Yard Work - general	60.0	-501.0
Washing the dishes	15.0	-56.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		806	61g	0mg	403mg	58g	2g	8g	23g

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April 27th, 2012

								Calorie Goal: 1,529
								Calories Consumed: 899
								Calories Burned: 0
								Net Calories: 899
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
International Delight Fat Free French Vanilla	1.00	30	0g	0mg	0mg	7g	6g	0g	0g
Water	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Taco Beef	1.00	290	21g	70mg	505mg	4g	1g	0g	20g
Chili Relleno-Kiely	1.00	199	19g	126mg	169mg	3g	0g	0g	4g
Refried Beans, Homemade	0.50	67	5g	4mg	148mg	4g	0g	1g	0g
Authentic Mexican Rice	0.25	45	1g	0mg	0mg	8g	0g	0g	1g
Dos Equis Dos Equis XX	2.00	260	0g	0mg	0mg	18g	0g	0g	0g
Limes	0.50	8	0g	0mg	1mg	3g	1g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		899	46g	200mg	822mg	46g	8g	2g	26g

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