PitchcottSJ's Food, Diet and Fitness Diary

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Real name:

Kevin Humphrey

Location:

BUCKS

Age:

Gender:

male

About Me:

Losing weight to Show Jump my 14 year old Shire/TB, who is just coming back into work after 5 months off with cracked bone in left ankle..... so lots of walking at moment ( 21st Sept 09 - on 4th ride since coming back into work ! - early days yet )

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June 4th, 2012

								Calorie Goal: 2,214
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member PitchcottSJ hasn't tracked anything for June 4th, 2012 yet.

September 30th, 2009

								Calorie Goal: 2,214
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Porridge Oats	1.00	150	3g	0mg	0mg	22g	0g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	3g	0mg	0mg	22g	0g	3g	4g

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September 28th, 2009

								Calorie Goal: 2,214
								Calories Consumed: 2,131
								Calories Burned: 557
								Net Calories: 1,574
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Porridge Oats	1.00	150	3g	0mg	0mg	22g	0g	3g	4g
Pasta	1.00	700	24g	170mg	880mg	80g	4g	4g	44g
Tomato Soup	1.00	90	1g	0mg	630mg	19g	0g	2g	2g
Tesco Wholemeal Pitta Bread (correct Sodium)	2.00	290	4g	0mg	2mg	56g	4g	0g	14g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Tea	5.00	300	0g	6mg	191mg	20g	15g	0g	10g
Lay's Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Tesco Roasted Salted Peanuts	1.00	150	13g	0mg	0mg	2g	1g	3g	6g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g

Fitness	Minutes	Cals Burned
Horseback Riding - grooming horse	30.0	-186.0
Pilates	60.0	-371.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,574	48g	196mg	2,025mg	293g	82g	19g	93g

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September 25th, 2009

								Calorie Goal: 2,249
								Calories Consumed: 1,340
								Calories Burned: 324
								Net Calories: 1,016
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Hash Brown	1.00	140	8g	0mg	0mg	5g	0g	0g	0g
Wendy's Sausage	2.00	400	38g	70mg	980mg	2g	0g	0g	12g
Mushrooms	1.00	15	0g	0mg	3mg	2g	1g	1g	2g
Fried Bread	1.00	71	9g	0mg	0mg	14g	0g	0g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Walkers Crisps	1.00	181	11g	0mg	200mg	17g	0g	1g	2g
Kelloggs Honey Nut Loops Kelloggs Honey Nut Loops	1.00	109	1g	0mg	0mg	10g	0g	0g	0g

Fitness	Minutes	Cals Burned
Horseback Riding - walking	30.0	-138.0
Horseback Riding - grooming horse	30.0	-186.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,016	82g	271mg	1,559mg	113g	50g	14g	31g

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September 24th, 2009

								Calorie Goal: 2,249
								Calories Consumed: 2,626
								Calories Burned: 324
								Net Calories: 2,302
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lone Star Honey	2.00	120	0g	0mg	0mg	34g	32g	0g	0g
Tesco Finest Scottish Porridge Oats	1.00	360	8g	0mg	0mg	60g	2g	9g	11g
Milk	1.00	160	8g	35mg	125mg	13g	12g	0g	8g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Chinese Food	3.00	1,500	30g	0mg	0mg	75g	0g	9g	30g
Findus Fish Fingers	1.00	210	11g	0mg	0mg	16g	0g	0g	12g
Tesco Baked Beans	1.00	155	1g	0mg	0mg	23g	8g	0g	0g

Fitness	Minutes	Cals Burned
Horseback Riding - grooming horse	30.0	-186.0
Horseback Riding - walking	30.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,302	59g	35mg	126mg	252g	70g	21g	62g

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September 23rd, 2009

								Calorie Goal: 2,249
								Calories Consumed: 1,901
								Calories Burned: 377
								Net Calories: 1,524
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kelloggs Honey Nut Loops Kelloggs Honey Nut Loops	2.00	218	2g	0mg	0mg	20g	0g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Cup Of Tea	5.00	125	0g	0mg	0mg	0g	0g	0g	0g
Tesco Steak Pie	1.00	445	28g	0mg	60mg	35g	2g	4g	14g
Activia Yoguart	1.00	119	0g	0mg	0mg	0g	0g	0g	0g
Tesco Cashew Nuts	2.00	312	25g	0mg	6mg	17g	3g	2g	10g
Grape Tomatoes	4.00	32	0g	0mg	0mg	8g	4g	0g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
The Co-operative Fish Pie	1.00	295	7g	0mg	0mg	38g	6g	5g	21g
Potatoes	1.00	110	0g	0mg	0mg	26g	0g	0g	0g

Fitness	Minutes	Cals Burned
Animal Care - feeding large farm animals	30.0	-239.0
Horseback Riding - walking	30.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,524	64g	20mg	187mg	185g	49g	16g	55g

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September 22nd, 2009

								Calorie Goal: 2,249
								Calories Consumed: 1,929
								Calories Burned: 303
								Net Calories: 1,626
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kelloggs Honey Nut Loops Kelloggs Honey Nut Loops	1.00	109	1g	0mg	0mg	10g	0g	0g	0g
Grape Tomatoes	3.00	24	0g	0mg	0mg	6g	3g	0g	0g
Tesco Steak Pie	1.00	445	28g	0mg	60mg	35g	2g	4g	14g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Tesco Cashew Nuts	1.00	156	12g	0mg	3mg	9g	2g	1g	5g
Dannon Activia Light Cherry	1.00	70	0g	0mg	75mg	13g	9g	3g	5g
Cup Of Tea	5.00	125	0g	0mg	0mg	0g	0g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
The Co-operative Fish Pie	1.00	295	7g	0mg	0mg	38g	6g	5g	21g
McVitie's Jaffa Cake	10.00	460	10g	0mg	100mg	90g	70g	0g	10g

Fitness	Minutes	Cals Burned
Horseback Riding - general	30.0	-209.0
Sweeping: garage, sidewalks, outside of house	10.0	-94.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,626	61g	20mg	359mg	241g	125g	18g	64g

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September 21st, 2009

Mood: Tired

Today, I feel tired, walked miles around cross country and got too much sun :) on sunday

								Calorie Goal: 2,214
								Calories Consumed: 2,813
								Calories Burned: 587
								Net Calories: 2,226
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kelloggs Honey Nut Loops Kelloggs Honey Nut Loops	1.00	109	1g	0mg	0mg	10g	0g	0g	0g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g
Weight Watchers Fish Pie	1.00	245	2g	0mg	840mg	37g	7g	7g	20g
Potatoes	1.00	110	0g	0mg	0mg	26g	0g	0g	0g
Bbq Chicken	1.00	180	2g	70mg	240mg	15g	12g	0g	24g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Robinsons Orange Squash	4.00	216	0g	0mg	0mg	49g	49g	1g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Maxwell House 1 Cup Coffee, Milk Suage And Creamer	1.00	140	5g	20mg	120mg	13g	12g	0g	8g
Nestle Chocolate Yorkie Bar	1.00	367	22g	0mg	0mg	39g	0g	0g	4g
Blackberry Peach Smoothy	1.00	185	1g	0mg	0mg	34g	0g	4g	15g
Tim Hortons Plain Tea Buscuit	4.00	1,000	36g	0mg	2,360mg	140g	16g	4g	20g

Fitness	Minutes	Cals Burned
Cross Trainer (manual)	35.0	-450.0
Horseback Riding - walking	20.0	-90.0
Sweeping: garage, sidewalks, outside of house	5.0	-47.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,226	69g	97mg	3,670mg	414g	105g	18g	104g

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Mood:

Notes:

September 20th, 2009

								Calorie Goal: 0
								Calories Consumed: 1,253
								Calories Burned: 0
								Net Calories: 1,253
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Co-operative Fish Pie	1.00	295	7g	0mg	0mg	38g	6g	5g	21g
Tyson Sandwich Bacon	5.00	450	40g	75mg	1,300mg	0g	0g	0g	30g
Activia Yoguart	2.00	238	0g	0mg	0mg	0g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Cup Of Tea	1.00	25	0g	0mg	0mg	0g	0g	0g	0g
Bbq Chicken	1.00	180	2g	70mg	240mg	15g	12g	0g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,253	48g	145mg	1,541mg	70g	31g	8g	75g

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September 19th, 2009

								Calorie Goal: 0
								Calories Consumed: 487
								Calories Burned: 0
								Net Calories: 487
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steak	1.00	487	17g	146mg	100mg	0g	0g	0g	42g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		487	17g	146mg	100mg	0g	0g	0g	42g

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