RickMichigan's Food, Diet and Fitness Diary

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Real name:

Rick

Location:

Chicago & Detroit

Age:

Gender:

male

About Me:

Nov 1, 2009 Start Weight: 231.0 Mar 1, 2010 Current: 181.4 April 1, 2010 Current: 172.2 April 1, 2011: 181.0 (16 lbs to goal - taking forever) December, 2010: No weight or calorie entries for the next two week because I'll be on vacation in Mexico City and Merida. 10-15 lbs lost in the last month.

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June 4th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member RickMichigan hasn't tracked anything for June 4th, 2012 yet.

May 10th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 645
								Calories Burned: 0
								Net Calories: 645
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Brach's Cinnamon Hard Candy	1.00	70	0g	0mg	10mg	17g	10g	0g	0g
Brach's Butterscotch Hard Candy	1.00	70	0g	0mg	95mg	17g	10g	0g	0g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
spag	1.00	315	6g	40mg	363mg	51g	11g	8g	21g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		645	9g	40mg	468mg	100g	46g	11g	21g

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May 9th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 90
								Calories Burned: 0
								Net Calories: 90
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		90	3g	0mg	0mg	15g	15g	0g	0g

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May 8th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 90
								Calories Burned: 0
								Net Calories: 90
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		90	3g	0mg	0mg	15g	15g	0g	0g

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May 7th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 90
								Calories Burned: 0
								Net Calories: 90
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		90	3g	0mg	0mg	15g	15g	0g	0g

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May 6th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 90
								Calories Burned: 0
								Net Calories: 90
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		90	3g	0mg	0mg	15g	15g	0g	0g

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May 5th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 1,404
								Calories Burned: 0
								Net Calories: 1,404
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	1.00	30	1g	0mg	0mg	5g	5g	0g	0g
Nescafe Clasico Instant Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
McDonald's Sausage McMuffin	1.00	370	22g	45mg	850mg	29g	2g	2g	14g
McDonald's Sausage McMuffin	1.00	370	22g	45mg	850mg	29g	2g	2g	14g
Homemade Hamburgers	1.00	224	7g	118mg	151mg	8g	1g	0g	30g
Classic Cinnamon Burst Bread	1.00	160	3g	0mg	180mg	30g	7g	1g	4g
Special K Cinnamon Pecan	1.00	160	2g	0mg	180mg	25g	7g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,404	60g	208mg	2,211mg	141g	39g	6g	64g

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May 4th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 1,050
								Calories Burned: 0
								Net Calories: 1,050
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	1.00	30	1g	0mg	0mg	5g	5g	0g	0g
Nescafe Clasico Instant Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Brach's Butterscotch Hard Candy	1.00	70	0g	0mg	95mg	17g	10g	0g	0g
Banquet Mexican Style Chicken Enchilada Meal	1.00	280	9g	10mg	870mg	44g	2g	5g	7g
Small Homemade Salad	1.00	40	0g	0mg	93mg	7g	3g	2g	2g
Classic Cinnamon Burst Bread	2.00	320	5g	0mg	360mg	60g	14g	2g	8g
Kellogg's Special K Cinnamon Pecan	1.25	138	3g	0mg	238mg	30g	9g	4g	3g
Roberts Dairy 1% Milk	0.75	83	2g	8mg	98mg	9g	9g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,050	22g	18mg	1,753mg	187g	67g	13g	26g

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May 3rd, 2011

								Calorie Goal: 1,200
								Calories Consumed: 1,040
								Calories Burned: 0
								Net Calories: 1,040
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	1.00	30	1g	0mg	0mg	5g	5g	0g	0g
Nescafe Clasico Instant Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Brach's Cinnamon Hard Candy	1.00	70	0g	0mg	10mg	17g	10g	0g	0g
Brach's Butterscotch Hard Candy	1.00	70	0g	0mg	95mg	17g	10g	0g	0g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
Banquet Mexican Style Chicken Enchilada Meal	1.00	280	9g	10mg	870mg	44g	2g	5g	7g
Kellogg's Frosted Flakes Reduced Sugar With Skim Milk	1.50	240	0g	0mg	368mg	51g	21g	0g	9g
Classic Cinnamon Burst Bread	1.00	160	3g	0mg	180mg	30g	7g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,040	16g	10mg	1,523mg	179g	70g	9g	20g

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May 2nd, 2011

								Calorie Goal: 1,200
								Calories Consumed: 1,061
								Calories Burned: 0
								Net Calories: 1,061
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored	3.00	90	3g	0mg	0mg	15g	15g	0g	0g
Nescafe Clasico Instant Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Brach's Cinnamon Hard Candy	1.00	70	0g	0mg	10mg	17g	10g	0g	0g
Brach's Butterscotch Hard Candy	1.00	70	0g	0mg	95mg	17g	10g	0g	0g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
Banquet Mexican Style Chicken Enchilada Meal	1.00	280	9g	10mg	870mg	44g	2g	5g	7g
Montana Mills German Fruit & Nut Stollen Specialty Bread	1.30	91	1g	7mg	98mg	20g	4g	1g	3g
Kellogg's Frosted Flakes Reduced Sugar With Skim Milk	1.00	160	0g	0mg	245mg	34g	14g	0g	6g
Classic Cinnamon Burst Bread	1.00	160	3g	0mg	180mg	30g	7g	1g	4g
Small Homemade Salad	1.00	40	0g	0mg	93mg	7g	3g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,061	16g	17mg	1,591mg	184g	65g	12g	22g

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