Rick
Chicago & Detroit
64
male
Nov 1, 2009 Start Weight: 231.0 Mar 1, 2010 Current: 181.4 April 1, 2010 Current: 172.2 April 1, 2011: 181.0 (16 lbs to goal - taking forever) December, 2010: No weight or calorie entries for the next two week because I'll be on vacation in Mexico City and Merida. 10-15 lbs lost in the last month.
Food, Diet and Fitness Diary
| June 4th, 2012 |
| 1,200 0 0 0 |
| Member RickMichigan hasn't tracked anything for June 4th, 2012 yet. |
| May 10th, 2011 |
| 1,200 645 0 645 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Brach's Cinnamon Hard Candy | 1.00 | 70 | 0g | 0mg | 10mg | 17g | 10g | 0g | 0g |
| Brach's Butterscotch Hard Candy | 1.00 | 70 | 0g | 0mg | 95mg | 17g | 10g | 0g | 0g |
| Salad | 1.00 | 100 | 0g | 0mg | 0mg | 0g | 0g | 3g | 0g |
| spag | 1.00 | 315 | 6g | 40mg | 363mg | 51g | 11g | 8g | 21g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 645 | 9g | 40mg | 468mg | 100g | 46g | 11g | 21g | ||
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| May 9th, 2011 |
| 1,200 90 0 90 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g | ||
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| May 8th, 2011 |
| 1,200 90 0 90 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g | ||
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| May 7th, 2011 |
| 1,200 90 0 90 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g | ||
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| May 6th, 2011 |
| 1,200 90 0 90 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g | ||
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| May 5th, 2011 |
| 1,200 1,404 0 1,404 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 1.00 | 30 | 1g | 0mg | 0mg | 5g | 5g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| McDonald's Sausage McMuffin | 1.00 | 370 | 22g | 45mg | 850mg | 29g | 2g | 2g | 14g |
| McDonald's Sausage McMuffin | 1.00 | 370 | 22g | 45mg | 850mg | 29g | 2g | 2g | 14g |
| Homemade Hamburgers | 1.00 | 224 | 7g | 118mg | 151mg | 8g | 1g | 0g | 30g |
| Classic Cinnamon Burst Bread | 1.00 | 160 | 3g | 0mg | 180mg | 30g | 7g | 1g | 4g |
| Special K Cinnamon Pecan | 1.00 | 160 | 2g | 0mg | 180mg | 25g | 7g | 1g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,404 | 60g | 208mg | 2,211mg | 141g | 39g | 6g | 64g | ||
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| May 4th, 2011 |
| 1,200 1,050 0 1,050 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 1.00 | 30 | 1g | 0mg | 0mg | 5g | 5g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Brach's Butterscotch Hard Candy | 1.00 | 70 | 0g | 0mg | 95mg | 17g | 10g | 0g | 0g |
| Banquet Mexican Style Chicken Enchilada Meal | 1.00 | 280 | 9g | 10mg | 870mg | 44g | 2g | 5g | 7g |
| Small Homemade Salad | 1.00 | 40 | 0g | 0mg | 93mg | 7g | 3g | 2g | 2g |
| Classic Cinnamon Burst Bread | 2.00 | 320 | 5g | 0mg | 360mg | 60g | 14g | 2g | 8g |
| Kellogg's Special K Cinnamon Pecan | 1.25 | 138 | 3g | 0mg | 238mg | 30g | 9g | 4g | 3g |
| Roberts Dairy 1% Milk | 0.75 | 83 | 2g | 8mg | 98mg | 9g | 9g | 0g | 7g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,050 | 22g | 18mg | 1,753mg | 187g | 67g | 13g | 26g | ||
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| May 3rd, 2011 |
| 1,200 1,040 0 1,040 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 1.00 | 30 | 1g | 0mg | 0mg | 5g | 5g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Brach's Cinnamon Hard Candy | 1.00 | 70 | 0g | 0mg | 10mg | 17g | 10g | 0g | 0g |
| Brach's Butterscotch Hard Candy | 1.00 | 70 | 0g | 0mg | 95mg | 17g | 10g | 0g | 0g |
| Salad | 1.00 | 100 | 0g | 0mg | 0mg | 0g | 0g | 3g | 0g |
| Banquet Mexican Style Chicken Enchilada Meal | 1.00 | 280 | 9g | 10mg | 870mg | 44g | 2g | 5g | 7g |
| Kellogg's Frosted Flakes Reduced Sugar With Skim Milk | 1.50 | 240 | 0g | 0mg | 368mg | 51g | 21g | 0g | 9g |
| Classic Cinnamon Burst Bread | 1.00 | 160 | 3g | 0mg | 180mg | 30g | 7g | 1g | 4g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,040 | 16g | 10mg | 1,523mg | 179g | 70g | 9g | 20g | ||
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| May 2nd, 2011 |
| 1,200 1,061 0 1,061 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Morningstar Foods International Delight Non Dairy Creamer, French Vanilla flavored | 3.00 | 90 | 3g | 0mg | 0mg | 15g | 15g | 0g | 0g |
| Nescafe Clasico Instant Coffee | 3.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Brach's Cinnamon Hard Candy | 1.00 | 70 | 0g | 0mg | 10mg | 17g | 10g | 0g | 0g |
| Brach's Butterscotch Hard Candy | 1.00 | 70 | 0g | 0mg | 95mg | 17g | 10g | 0g | 0g |
| Salad | 1.00 | 100 | 0g | 0mg | 0mg | 0g | 0g | 3g | 0g |
| Banquet Mexican Style Chicken Enchilada Meal | 1.00 | 280 | 9g | 10mg | 870mg | 44g | 2g | 5g | 7g |
| Montana Mills German Fruit & Nut Stollen Specialty Bread | 1.30 | 91 | 1g | 7mg | 98mg | 20g | 4g | 1g | 3g |
| Kellogg's Frosted Flakes Reduced Sugar With Skim Milk | 1.00 | 160 | 0g | 0mg | 245mg | 34g | 14g | 0g | 6g |
| Classic Cinnamon Burst Bread | 1.00 | 160 | 3g | 0mg | 180mg | 30g | 7g | 1g | 4g |
| Small Homemade Salad | 1.00 | 40 | 0g | 0mg | 93mg | 7g | 3g | 2g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,061 | 16g | 17mg | 1,591mg | 184g | 65g | 12g | 22g | ||
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