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Real name:
Shirli Gajda
Location:
Not provided
Age:
42
Gender:
female
About Me:

I have struggled with weight all my adult life. I finally got really sick of it when I turned 35-ish and decided to do something about it. I lost 40 lbs. on LA Weightloss and was happy. However, just when I was in the groove of liking to workout...I discovered (through a painful 3 week episode after a run in cold weather) that I have Arthritis of the Tailbone (Degenerative Disc Disease, to be exact). I can't exercise like I once did and my energy level took a tumble. I have tried hard to maintain what I had. I have gained back the weight but I am in much better shape than I was at this weight before. I am very energetic (volleyball, tennis, bootcamp, coaching, running, weights, etc.). I am trying to lose weight again, but I have to find where my body is happy and go from there. This website is keeping me accountable!!!! Any advice that anyone can give will be much appreciated. I have great motivation and energy, but I lack the willpower when it comes to food.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,491 0 0 0
Member SGajda hasn't tracked anything for June 4th, 2012 yet.
July 2nd, 2011
1,491 811 0 811
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs, Large 2.00 140 10g 430mg 130mg 0g 0g 0g 12g
Light Rye Bread 0.50 65 1g 0mg 105mg 13g 1g 1g 3g
Smart Balance Smart Balance Light 1.00 45 5g 0mg 90mg 0g 0g 0g 0g
Meat, Cheese, Pickle Wrap 2.00 76 4g 22mg 1,115mg 3g 3g 0g 6g
Miller Light Beer 5.00 485 0g 0mg 0mg 16g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
811 20g 452mg 1,440mg 31g 3g 1g 25g
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June 28th, 2011
1,491 249 0 249
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Low-fat Nutrigrain Waffles 1.00 140 3g 0mg 430mg 28g 4g 3g 5g
Mrs. Butterworth's Sugar Free Syrup 1.00 35 0g 0mg 100mg 12g 0g 0g 0g
Banquet Brown 'n Serve Turkey Sausage Links 0.67 74 5g 27mg 261mg 1g 1g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
249 7g 27mg 791mg 41g 5g 3g 11g
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June 27th, 2011
1,491 1,575 345 1,230
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Fruity Cheerios 1.50 150 2g 0mg 203mg 35g 14g 3g 2g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
California Pizza Kitchen Bbq Chopped Chicken Salad (half) 1.00 349 4g 0mg 0mg 51g 0g 0g 35g
Whole Wheat Pita 0.50 75 1g 0mg 170mg 18g 0g 2g 3g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Light Rye Bread 1.00 130 2g 0mg 210mg 25g 1g 2g 5g
Buddig Turkey Lunch Meat 1.00 90 5g 30mg 600mg 2g 1g 0g 10g
Kroger Pepper Jack Cheese Slices 2.00 160 12g 40mg 260mg 0g 0g 0g 10g
Hellman's Light Mayonnaise 0.50 18 2g 3mg 65mg 1g 0g 0g 0g
red wine 3.00 255 0g 0mg 18mg 6g 0g 0g 0g
Tillamook Sharp Cheddar Cheese 2.00 220 18g 50mg 340mg 0g 0g 0g 14g
Fitness Minutes Cals Burned
Calisthenics - vigorous 30.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,230 47g 125mg 1,926mg 147g 22g 7g 84g
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June 24th, 2011
1,491 202 402 -200
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Chocolate Cheerios 1.50 150 2g 0mg 255mg 35g 14g 2g 2g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Fat Free Original Creamer 1.00 10 0g 0mg 25mg 1g 1g 0g 0g
Fitness Minutes Cals Burned
Calisthenics - vigorous 35.0 -402.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-200 2g 3mg 345mg 42g 21g 2g 6g
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June 23rd, 2011
1,491 1,243 0 1,243
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pulled Pork Sandwich 1.00 299 7g 63mg 722mg 30g 0g 2g 27g
Alexia Sweet Potatoe Fries 1.50 225 9g 0mg 210mg 36g 6g 5g 3g
Banana Chips 0.25 37 2g 0mg 1mg 4g 3g 1g 0g
Peanuts 1.00 160 14g 0mg 190mg 5g 2g 2g 7g
Sun-Maid Golden Raisins 0.25 33 0g 0mg 3mg 8g 7g 1g 0g
shrimp 1.50 120 2g 248mg 285mg 0g 0g 0g 27g
Ronzoni Smart Taste Pasta 1.00 180 1g 0mg 5mg 43g 1g 6g 6g
Whole Eggplant 0.50 70 1g 0mg 8mg 17g 10g 7g 3g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,243 49g 311mg 1,423mg 142g 28g 23g 73g
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June 22nd, 2011
1,491 1,245 0 1,245
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Fruity Cheerios 1.50 150 2g 0mg 203mg 35g 14g 3g 2g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Fat Free Original Creamer 1.00 10 0g 0mg 25mg 1g 1g 0g 0g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Kroger Pepper Jack Cheese Slices 2.00 160 12g 40mg 260mg 0g 0g 0g 10g
Grimmway Farms Carrot Chips 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Marzetti Fat Free Southwest Ranch Veggie Dip 1.00 30 0g 0mg 270mg 6g 2g 0g 1g
Luigi's Italian Ice 1.00 60 0g 0mg 10mg 20g 1g 0g 0g
Sea Cusine Tortilla Crusted Tilapia 1.00 160 7g 0mg 0mg 10g 0g 0g 16g
Whole Eggplant 0.50 70 1g 0mg 8mg 17g 10g 7g 3g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
red wine 2.00 170 0g 0mg 12mg 4g 0g 0g 0g
Cheetos Baked! 1.00 100 4g 0mg 180mg 14g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,245 56g 48mg 1,195mg 117g 36g 11g 38g
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June 21st, 2011
1,491 1,525 0 1,525
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs, Large 2.00 140 10g 430mg 130mg 0g 0g 0g 12g
Smart Balance Smart Balance Light 1.50 68 8g 0mg 135mg 0g 0g 0g 0g
Light Rye Bread 0.75 98 1g 0mg 158mg 19g 1g 2g 4g
Ocean Spray 100% Pink Grapefruit Juice 0.35 39 0g 0mg 12mg 10g 9g 0g 0g
Water 0.75 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Fat Free Original Creamer 1.00 10 0g 0mg 25mg 1g 1g 0g 0g
Cheetos Baked! 2.00 200 8g 0mg 360mg 28g 0g 0g 4g
Medium Ear Of Corn 0.75 58 1g 0mg 10mg 13g 2g 2g 2g
Cheddar Wurst 2.00 480 42g 110mg 1,320mg 6g 4g 0g 20g
Red/green Grapes 1.00 37 0g 0mg 1mg 9g 8g 0g 0g
No Name Light Ranch Dressing 1.00 80 6g 5mg 440mg 7g 2g 0g 0g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Subway Italian Bmt 0.50 225 11g 25mg 895mg 24g 4g 2g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,525 92g 590mg 3,628mg 119g 31g 8g 61g
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June 20th, 2011
1,491 1,371 345 1,026
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft KRAFT Singles 2% Milk American Cheese 1.00 50 3g 10mg 290mg 2g 0g 0g 4g
Thomas' Light Multi Grain English Muffin 0.50 50 1g 0mg 85mg 12g 0g 4g 3g
Morningstar Farms Sausage Patty 1.00 80 3g 0mg 260mg 3g 1g 1g 10g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Fat Free Original Creamer 1.00 10 0g 0mg 25mg 1g 1g 0g 0g
Subway Tukey And Ham 1.00 290 8g 50mg 2,280mg 96g 12g 10g 48g
Lay's Garden Tomato & Basil Potato Chips 1.00 160 10g 0mg 170mg 16g 2g 1g 2g
Subway Italian Bmt 1.00 450 21g 50mg 1,790mg 47g 8g 4g 23g
Kroger Pepper Jack Cheese Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Red/green Grapes 2.00 74 0g 0mg 2mg 18g 15g 1g 1g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
No Name Light Ranch Dressing 1.00 80 6g 5mg 440mg 7g 2g 0g 0g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Calisthenics - vigorous 30.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,026 61g 140mg 5,614mg 206g 42g 23g 97g
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June 19th, 2011
1,491 1,268 0 1,268
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Fruity Cheerios 2.00 200 2g 0mg 270mg 46g 18g 4g 2g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Dunkin' Donuts Coffee with Cream 1.00 60 6g 15mg 20mg 2g 1g 0g 1g
Trader Joe's Reduced Guilt Filet Of Sole 1.00 190 2g 40mg 670mg 30g 7g 3g 15g
Meijer Tortilla Chips 1.00 140 7g 0mg 135mg 18g 1g 2g 2g
Salsa 1.00 10 0g 0mg 125mg 2g 0g 0g 0g
Trader Joe's Ciliegine Mozzerella 1.00 60 5g 15mg 25mg 0g 0g 0g 6g
Fresh & Easy Ground Turkey Patties 2.00 300 14g 120mg 1,040mg 4g 0g 0g 42g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Roma Tomato 0.50 18 1g 0mg 3mg 4g 3g 1g 1g
Drew's Rosemary Balsamic Dressing 1.00 80 9g 0mg 74mg 1g 0g 0g 0g
Ear of Corn 2.00 160 2g 0mg 27mg 34g 6g 5g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,268 47g 193mg 2,456mg 149g 43g 16g 79g
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