Seniorolympian's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,203
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Seniorolympian hasn't tracked anything for June 4th, 2012 yet.

August 19th, 2009

Mood: Pleased

Today, I feel... healthy, energetic. Peaked at 14-mph on treadmill @ level-grade. Road bike home in 21st gear. Felt friendly, social in locker room. Feel happy and optimistic. Having thoughts about publishing analysis of my diet for www.Seniorolympian.com and the next 5-years of www.BackgroundNow.com. My heart is swelling with gratitude. Not for anything in particular, but generally grateful.

								Calorie Goal: 1,203
								Calories Consumed: 1,367
								Calories Burned: 1,763
								Net Calories: -396
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	1.00	20	1g	0mg	73mg	2g	0g	0g	4g
MRI Black Powder - Blue Raspberry	4.00	180	0g	0mg	920mg	44g	8g	0g	0g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	2.00	160	4g	0mg	130mg	28g	0g	6g	8g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Better'n Eggs All Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Silk Vanilla Soymilk	1.00	100	4g	0mg	95mg	10g	7g	1g	6g
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g

Fitness	Minutes	Cals Burned
Mountain Biking	30.0	-325.0
Treadmill - 15% incline @ 6 mph	20.0	-416.0
Treadmill - level @ 9 mph	6.0	-112.0
Weight lifting: vigorous (free weights, nautilus, universal)	90.0	-910.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-396	26g	35mg	1,948mg	181g	18g	19g	123g

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Mood:

Notes:

August 18th, 2009

								Calorie Goal: 1,203
								Calories Consumed: 3,035
								Calories Burned: 2,188
								Net Calories: 847
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.25	5	0g	0mg	18mg	1g	0g	0g	1g
MRI Black Powder - Blue Raspberry	1.00	45	0g	0mg	230mg	11g	2g	0g	0g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	4.00	320	8g	0mg	260mg	56g	0g	12g	16g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
Food for Life Wheat & Gluten-free Rice Almond Bread	1.00	120	3g	0mg	5mg	22g	3g	2g	2g
H-E-B Herb Garden Spring Mix	1.00	20	1g	0mg	30mg	3g	2g	2g	2g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Silk Unsweetened Soymilk	1.00	80	4g	0mg	85mg	4g	1g	1g	7g
Ezekiel 4:9 Sprouted Whole Grain Cereal-almond	8.00	1,600	24g	0mg	1,520mg	304g	0g	48g	64g
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g

Fitness	Minutes	Cals Burned
Mountain Biking	30.0	-325.0
Jumping Rope - fast	30.0	-459.0
Weight lifting: vigorous (free weights, nautilus, universal)	30.0	-303.0
Desk Work (office work)	480.0	-1,101.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		847	56g	35mg	2,683mg	496g	11g	77g	184g

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August 17th, 2009

								Calorie Goal: 1,203
								Calories Consumed: 1,354
								Calories Burned: 2,864
								Net Calories: -1,510
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.25	5	0g	0mg	18mg	1g	0g	0g	1g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	1.00	80	2g	0mg	65mg	14g	0g	3g	4g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Food for Life Wheat & Gluten-free Rice Almond Bread	1.00	120	3g	0mg	5mg	22g	3g	2g	2g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
H-E-B Herb Garden Spring Mix	1.00	20	1g	0mg	30mg	3g	2g	2g	2g
Silk Unsweetened Soymilk	2.00	160	8g	0mg	170mg	8g	2g	2g	14g
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g

Fitness	Minutes	Cals Burned
Mountain Biking	30.0	-325.0
Treadmill - 15% incline @ 6 mph	20.0	-416.0
Treadmill - level @ 9 mph	6.0	-112.0
Weight lifting: vigorous (free weights, nautilus, universal)	90.0	-910.0
Desk Work (office work)	480.0	-1,101.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,510	32g	35mg	1,378mg	167g	28g	27g	119g

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August 16th, 2009

								Calorie Goal: 1,203
								Calories Consumed: 1,582
								Calories Burned: 1,087
								Net Calories: 495
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.25	5	0g	0mg	18mg	1g	0g	0g	1g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	4.00	320	8g	0mg	260mg	56g	0g	12g	16g
Eggs	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
H-E-B Herb Garden Spring Mix	1.00	20	1g	0mg	30mg	3g	2g	2g	2g
Silk Unsweetened Soymilk	1.00	80	4g	0mg	85mg	4g	1g	1g	7g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g

Fitness	Minutes	Cals Burned
Mountain Biking	30.0	-325.0
Jumping Rope - fast	30.0	-459.0
Weight lifting: vigorous (free weights, nautilus, universal)	30.0	-303.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		495	36g	220mg	1,928mg	187g	24g	33g	152g

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August 15th, 2009

								Calorie Goal: 1,203
								Calories Consumed: 1,444
								Calories Burned: 2,009
								Net Calories: -565
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.20	4	0g	0mg	15mg	0g	0g	0g	1g
MRI Black Powder - Blue Raspberry	4.00	180	0g	0mg	920mg	44g	8g	0g	0g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	5.00	400	10g	0mg	325mg	70g	0g	15g	20g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Ultimate Life The Ultimate Meal	1.00	170	4g	0mg	95mg	20g	0g	0g	16g
Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g

Fitness	Minutes	Cals Burned
Meditating	60.0	-76.0
Desk Work (office work)	120.0	-275.0
Mountain Biking	30.0	-325.0
Treadmill - 15% incline @ 5 mph	20.0	-349.0
Treadmill - level @ 9 mph	4.0	-75.0
Weight lifting: vigorous (free weights, nautilus, universal)	90.0	-909.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-565	33g	405mg	2,385mg	200g	29g	31g	110g

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August 14th, 2009

								Calorie Goal: 1,202
								Calories Consumed: 1,302
								Calories Burned: 1,158
								Net Calories: 144
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
MRI Black Powder - Blue Raspberry	5.00	225	0g	0mg	1,150mg	55g	10g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.20	4	0g	0mg	15mg	0g	0g	0g	1g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	4.00	320	8g	0mg	260mg	56g	0g	12g	16g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
Food for Life Wheat & Gluten-free Rice Almond Bread	1.00	120	3g	0mg	5mg	22g	3g	2g	2g
Kraft Shredded Mozzarella Cheese Mozzarella Cheese	1.00	80	6g	20mg	200mg	1g	0g	0g	7g

Fitness	Minutes	Cals Burned
Meditating	60.0	-76.0
Mountain Biking	30.0	-323.0
Jumping Rope - fast	30.0	-457.0
Weight lifting: vigorous (free weights, nautilus, universal)	30.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		144	34g	425mg	2,660mg	171g	21g	25g	95g

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August 13th, 2009

								Calorie Goal: 1,197
								Calories Consumed: 1,447
								Calories Burned: 1,180
								Net Calories: 267
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.20	4	0g	0mg	15mg	0g	0g	0g	1g
MRI Black Powder - Blue Raspberry	4.00	180	0g	0mg	920mg	44g	8g	0g	0g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	4.00	320	8g	0mg	260mg	56g	0g	12g	16g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
Food for Life Wheat & Gluten-free Rice Almond Bread	1.00	120	3g	0mg	5mg	22g	3g	2g	2g
H-E-B Herb Garden Spring Mix	1.00	20	1g	0mg	30mg	3g	2g	2g	2g
Kraft Shredded Mozzarella Cheese Mozzarella Cheese	1.00	80	6g	20mg	200mg	1g	0g	0g	7g

Fitness	Minutes	Cals Burned
Meditating	60.0	-77.0
Desk Work (office work)	480.0	-1,103.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		267	41g	390mg	2,310mg	203g	20g	23g	81g

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August 12th, 2009

								Calorie Goal: 1,205
								Calories Consumed: 1,637
								Calories Burned: 2,851
								Net Calories: -1,214
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
MRI Black Powder - Blue Raspberry	4.00	180	0g	0mg	920mg	44g	8g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.20	4	0g	0mg	15mg	0g	0g	0g	1g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	4.00	320	8g	0mg	260mg	56g	0g	12g	16g
Eggs	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
Food for Life Wheat & Gluten-free Rice Almond Bread	1.00	120	3g	0mg	5mg	22g	3g	2g	2g
H-E-B Herb Garden Spring Mix	2.00	40	1g	0mg	60mg	6g	4g	4g	4g

Fitness	Minutes	Cals Burned
Meditating	60.0	-77.0
Mountain Biking	30.0	-327.0
Treadmill - 15% incline @ 5 mph	20.0	-351.0
Treadmill - level @ 9 mph	4.0	-75.0
Weight lifting: vigorous (free weights, nautilus, universal)	90.0	-915.0
Desk Work (office work)	480.0	-1,106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,214	35g	220mg	2,410mg	232g	24g	33g	123g

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August 11th, 2009

								Calorie Goal: 1,210
								Calories Consumed: 1,773
								Calories Burned: 2,270
								Net Calories: -497
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ultimate Life The Ultimate Meal	2.00	340	8g	0mg	190mg	40g	0g	0g	32g
Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sun Chlorella USA Chlorella A	1.00	15	0g	0mg	0mg	1g	0g	0g	2g
Carlson Laboratories Super Omega-3	2.00	18	2g	0mg	0mg	0g	0g	0g	0g
The Ultimate Life The Ultimate Blue-green. 100% Spirulina	0.20	4	0g	0mg	15mg	0g	0g	0g	1g
Food For Life Baking Co., Inc. Organic Sprouted Whole Grain And Seed Bread	5.00	400	10g	0mg	325mg	70g	0g	15g	20g
Umac Core Marine Phytoplankton	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin With Msm	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sun Chlorella USA Eleuthero (siberian Ginseng)	20.00	0	0g	0mg	0mg	0g	0g	0g	0g
Myoplex Myoplex Deluxe Nutrition Shake	1.00	320	4g	35mg	340mg	27g	2g	8g	53g
H-E-B Tomato And Basil Pasta Sauce	1.00	60	2g	0mg	550mg	9g	6g	3g	2g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Kraft Shredded Mozzarella Cheese Mozzarella Cheese	1.00	80	6g	20mg	200mg	1g	0g	0g	7g
Silk Unsweetened Soymilk	1.00	80	4g	0mg	85mg	4g	1g	1g	7g
H-E-B Herb Garden Spring Mix	5.00	100	3g	0mg	150mg	15g	10g	10g	10g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g

Fitness	Minutes	Cals Burned
Desk Work (office work)	480.0	-1,103.0
Meditating	60.0	-77.0
Mountain Biking	30.0	-326.0
Jumping Rope - fast	30.0	-460.0
Weight lifting: vigorous (free weights, nautilus, universal)	30.0	-304.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-497	51g	425mg	2,005mg	210g	32g	44g	153g

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