Serpy's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,889
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Serpy hasn't tracked anything for June 4th, 2012 yet.

May 25th, 2010

								Calorie Goal: 1,889
								Calories Consumed: 1,074
								Calories Burned: 270
								Net Calories: 804
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Bagel Thins Everything	1.00	110	1g	0mg	190mg	24g	3g	5g	5g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Tea W/lemon	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Honey Smoked Turkey Breast	3.00	180	0g	75mg	2,070mg	3g	9g	0g	30g
Arnold Sandwich Thins Multigrain	1.00	100	1g	0mg	230mg	22g	2g	5g	4g
Hellman's Light Mayonnaise	1.00	35	4g	5mg	130mg	1g	0g	0g	0g
Kraft White American Cheese	1.00	100	9g	15mg	480mg	2g	1g	0g	5g
Yellow Apple (whole)	1.00	105	1g	0mg	0mg	27g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kale	2.00	72	1g	0mg	58mg	13g	0g	5g	5g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Salad, Vegetable, Tossed	1.00	106	3g	179mg	489mg	7g	0g	0g	15g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	30.0	-270.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		804	21g	344mg	3,648mg	137g	33g	18g	90g

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May 24th, 2010

Mood: Good

Today, I feel... [leased that I was able to wake up at 6am and on bike at 6:15a for a 30 minute ride. Got a new bike seat Saturday and it is a 150% improvement! So I am very happy that a sore will not hinder my bike exercising.

								Calorie Goal: 1,889
								Calories Consumed: 1,981
								Calories Burned: 540
								Net Calories: 1,441
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honeynut Cheerios	1.00	110	2g	0mg	190mg	22g	9g	2g	3g
Stonyfield Farm Organic Reduced Fat Milk 2%	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Tea With Lemon And Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Dunkin' Donuts Coffee with Cream Small	1.00	60	6g	20mg	20mg	2g	1g	0g	1g
Splenda Splenda	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
ProClub 20/20 Herb Roasted Turkey Breast	1.00	180	4g	0mg	0mg	0g	0g	0g	33g
Hellmann's Light Mayo	1.00	45	5g	0mg	120mg	1g	0g	0g	0g
Land O'Lakes Naturally Slender White American Deli Cheese	1.00	90	6g	20mg	380mg	1g	1g	0g	7g
Arnold Sandwich Thins Multigrain	1.00	100	1g	0mg	230mg	22g	2g	5g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Yellow Apple (whole)	1.00	105	1g	0mg	0mg	27g	0g	0g	0g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Kale, Steamed	2.00	300	4g	0mg	240mg	60g	12g	20g	20g
Large Tossed Salad	1.00	34	1g	0mg	15mg	7g	0g	4g	2g
Salad Dressing Vinagrette	1.00	71	7g	0mg	11mg	3g	2g	0g	0g
Pillsbury Flaky Cinnamon Twists	2.00	360	18g	0mg	620mg	44g	20g	0g	4g
Pepsi Pepsi	1.00	100	0g	0mg	20mg	28g	28g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	30.0	-270.0
Bicycling - stationary, general	30.0	-270.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,441	60g	130mg	1,972mg	276g	114g	34g	108g

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Mood:

Notes:

May 23rd, 2010

								Calorie Goal: 1,889
								Calories Consumed: 1,491
								Calories Burned: 810
								Net Calories: 681
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honeynut Cheerios	1.00	110	2g	0mg	190mg	22g	9g	2g	3g
Stonyfield Farm Organic Reduced Fat Milk 2%	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Grapefruit (large)	1.00	106	0g	0mg	0mg	27g	23g	4g	2g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
kale	2.00	204	9g	0mg	116mg	27g	0g	10g	10g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Dr. Pepper Dr. Pepper	1.00	100	0g	0mg	35mg	27g	27g	0g	0g
Pepsi Pepsi	1.00	100	0g	0mg	20mg	28g	28g	0g	0g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Cake, Coconut	1.00	361	18g	44mg	314mg	46g	0g	0g	4g
UTZ Pretzel Sticks	2.00	220	2g	0mg	940mg	44g	0g	2g	6g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	45.0	-405.0
Bicycling - stationary, general	45.0	-405.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		681	37g	132mg	1,824mg	240g	103g	18g	61g

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May 22nd, 2010

								Calorie Goal: 1,889
								Calories Consumed: 1,845
								Calories Burned: 0
								Net Calories: 1,845
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Shrimp In Garlic Sauce	2.00	572	21g	460mg	1,964mg	18g	1g	1g	67g
Pork Roast	1.00	170	7g	65mg	590mg	5g	2g	0g	20g
Chorizo	0.13	26	1g	8mg	40mg	0g	0g	0g	2g
Port wine	1.00	93	0g	0mg	0mg	0g	0g	0g	0g
Reisling	2.00	270	0g	0mg	0mg	0g	0g	0g	0g
Cake, Coconut	1.00	361	18g	44mg	314mg	46g	0g	0g	4g
Pepsi Pepsi	1.00	100	0g	0mg	20mg	28g	28g	0g	0g
David Sunflower Seeds, Original	1.33	253	20g	0mg	173mg	7g	1g	3g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,845	67g	578mg	3,101mg	104g	33g	3g	102g

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May 21st, 2010

Mood: Pleased

Today, I feel...very good. I had dropped off for a couple of months but I am back to begin this thing again! Was up at 6am and rode bike for 30 minutes. Knees sore when I do the stairs but that's kinda normal for me with bad knees. My hurts from the dang bike seat, omg!! Going to have to find a gel seat of some sort.

								Calorie Goal: 1,889
								Calories Consumed: 2,113
								Calories Burned: 810
								Net Calories: 1,303
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Honey Nut Cherrios	1.00	110	2g	0mg	190mg	22g	9g	2g	2g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
White Castle Cheesburger White Castle Cheeseburger	2.00	320	18g	40mg	720mg	26g	4g	2g	14g
White Castle Onion Rings	2.00	458	24g	0mg	518mg	56g	8g	2g	0g
Stonyfield Farm Organic Reduced Fat Milk 2%	0.50	65	3g	10mg	63mg	7g	6g	0g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Apple	1.00	110	0g	0mg	2mg	29g	29g	5g	1g
Bush's Best Baked Beans	1.00	239	1g	0mg	871mg	54g	20g	10g	12g
Salad	2.00	200	0g	0mg	0mg	0g	0g	6g	0g
Pepsi Pepsi	1.00	100	0g	0mg	20mg	28g	28g	0g	0g
David Sunflower Seeds, Original	2.00	380	30g	0mg	260mg	10g	2g	4g	14g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	30.0	-270.0
Bicycling - stationary, general	30.0	-270.0
Bicycling - stationary, general	30.0	-270.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,303	78g	50mg	2,645mg	265g	121g	35g	49g

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Mood:

Notes:

May 20th, 2010

								Calorie Goal: 959
								Calories Consumed: 2,332
								Calories Burned: 405
								Net Calories: 1,927
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Peach, Fresh	1.00	57	-1g	0mg	0mg	15g	0g	3g	-1g
Bush's Best Baked Beans	1.00	239	1g	0mg	871mg	54g	20g	10g	12g
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
I Can't Believe It's Not Butter! I Cant Believe It Not Butter ( Original)	2.00	160	16g	0mg	180mg	0g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Pepsi Pepsi	3.00	300	0g	0mg	60mg	84g	84g	0g	0g
UTZ Pretzel Sticks	8.00	880	8g	0mg	3,760mg	176g	0g	8g	24g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	45.0	-405.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,927	39g	128mg	5,864mg	415g	125g	31g	88g

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February 22nd, 2010

Mood: Happy

Today, I feel...

								Calorie Goal: 959
								Calories Consumed: 609
								Calories Burned: 0
								Net Calories: 609
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quaker, Oatmeal, Instant	1.00	130	2g	0mg	165mg	27g	12g	3g	3g
Orange	2.00	100	0g	0mg	0mg	23g	18g	5g	1g
UTZ Pretzel Sticks	3.00	330	3g	0mg	1,410mg	66g	0g	3g	9g
2 Percent Milk	0.38	49	2g	8mg	49mg	5g	5g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		609	7g	8mg	1,624mg	121g	35g	11g	17g

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February 21st, 2010

								Calorie Goal: 959
								Calories Consumed: 1,143
								Calories Burned: 0
								Net Calories: 1,143
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Mixed Berry Bagel	1.00	270	2g	0mg	420mg	53g	11g	2g	9g
Country Crock Margarine	1.00	50	5g	0mg	90mg	0g	0g	0g	0g
Raspberry Preserves	1.00	50	0g	0mg	0mg	13g	13g	0g	0g
Arizona Green Tea With Ginseng And Honey	2.00	140	0g	0mg	40mg	36g	34g	0g	0g
Scalloped Potatoes**	1.00	100	2g	0mg	630mg	19g	1g	1g	2g
Birds Eye Mixed Vegetables	1.00	80	0g	0mg	243mg	0g	4g	5g	4g
Grilled Skinless Chicken Breast	0.75	90	1g	53mg	0mg	0g	0g	0g	18g
Mashed turnips	1.00	96	6g	15mg	166mg	11g	0g	0g	2g
Sam's Club Seasoned Rotisserie Chicken	1.67	267	15g	92mg	802mg	2g	0g	0g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,143	30g	159mg	2,390mg	134g	63g	8g	63g

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February 20th, 2010

								Calorie Goal: 959
								Calories Consumed: 1,007
								Calories Burned: 0
								Net Calories: 1,007
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Caramel Mocchiato	1.00	240	7g	35mg	130mg	34g	31g	0g	10g
Pepperoni Pizza (dominoes)	0.75	587	12g	0mg	0mg	17g	2g	1g	11g
Fresh & Easy Arrabiata Penne	1.00	180	4g	0mg	470mg	30g	4g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,007	23g	35mg	600mg	81g	37g	3g	27g

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