Ski_Man's Food, Diet and Fitness Diary

February 8th, 2012

								Calorie Goal: 3,361
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Ski_Man hasn't tracked anything for February 8th, 2012 yet.

January 20th, 2010

								Calorie Goal: 3,361
								Calories Consumed: 1,094
								Calories Burned: 0
								Net Calories: 1,094
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hormel Premium Chunk Breast of Chicken Canned	9.00	540	14g	783mg	2,250mg	0g	0g	0g	108g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme	3.00	360	3g	90mg	270mg	12g	3g	0g	72g
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cherry Tomatoes	5.00	25	0g	0mg	8mg	6g	0g	2g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Puritan's Pride Omega-3 Fish Oil 1200mg	6.00	60	6g	0mg	0mg	0g	0g	0g	0g
Spring Valley Liquid Filled Calcium 1200 + Vitamin D (600 Mg Calcium In Each Softgel)	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
Nature Made Liquid Softgel Multi For Him	2.00	20	2g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,094	27g	873mg	2,566mg	28g	9g	7g	185g

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May 27th, 2009

								Calorie Goal: 3,361
								Calories Consumed: 678
								Calories Burned: 0
								Net Calories: 678
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Maranatha Organic Creamy And Raw Almond Butter	0.50	98	8g	0mg	0mg	3g	1g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		678	25g	564mg	420mg	73g	42g	7g	41g

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May 20th, 2009

								Calorie Goal: 3,361
								Calories Consumed: 2,855
								Calories Burned: 0
								Net Calories: 2,855
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	4.00	280	18g	740mg	280mg	0g	0g	0g	24g
Puritan's Pride Omega-3 Fish Oil 1200mg	6.00	60	6g	0mg	0mg	0g	0g	0g	0g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Crunchy & Roasted Almond Butter	0.50	95	1g	0mg	0mg	3g	1g	2g	4g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme	1.00	120	1g	30mg	90mg	4g	1g	0g	24g
Gatorade Gatorade Powder	4.00	200	0g	0mg	400mg	56g	56g	0g	0g
Kroger Garden Blend Italian Style Vegetables	3.00	120	0g	0mg	165mg	21g	9g	6g	6g
Kroger Kroger Swiss Cheese	1.00	80	6g	0mg	0mg	0g	0g	0g	6g
Kroger Reduced Fat Sour Cream	1.00	45	4g	15mg	40mg	2g	2g	0g	1g
Skim Milk	2.00	160	0g	10mg	240mg	24g	24g	0g	16g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size	1.00	170	4g	0mg	480mg	30g	0g	1g	5g
Kirkland Signature Turkey Burgers	1.00	200	5g	85mg	390mg	2g	0g	0g	35g
Great Value Unsalted Dry Roasted Peanuts	1.00	180	14g	0mg	0mg	4g	1g	2g	8g
Larabar Pecan Pie	1.00	200	14g	0mg	0mg	22g	16g	4g	3g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Maranatha Peanut Butter Creamy Roasted No Salt	1.00	190	16g	0mg	0mg	7g	1g	3g	8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
Banana 1 Large	1.00	125	1g	0mg	1mg	32g	0g	3g	1g
Bob's Red Mill Flaxseed Meal	1.00	60	5g	0mg	0mg	4g	0g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,855	97g	924mg	2,476mg	296g	165g	30g	195g

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May 19th, 2009

								Calorie Goal: 3,361
								Calories Consumed: 3,072
								Calories Burned: 0
								Net Calories: 3,072
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Puritan's Pride Omega-3 Fish Oil 1200mg	6.00	60	6g	0mg	0mg	0g	0g	0g	0g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Crunchy & Roasted Almond Butter	0.50	95	1g	0mg	0mg	3g	1g	2g	4g
Kirkland Signature Almonds - Raw And Unsalted	1.00	160	14g	0mg	0mg	6g	1g	3g	6g
Kirkland Signature Turkey Burgers	1.00	200	5g	85mg	390mg	2g	0g	0g	35g
Kroger Kroger Swiss Cheese	1.00	80	6g	0mg	0mg	0g	0g	0g	6g
Kroger Reduced Fat Sour Cream	1.00	45	4g	15mg	40mg	2g	2g	0g	1g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size	1.00	170	4g	0mg	480mg	30g	0g	1g	5g
Skim Milk	2.00	160	0g	10mg	240mg	24g	24g	0g	16g
Kroger Garden Blend Italian Style Vegetables	3.00	120	0g	0mg	165mg	21g	9g	6g	6g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
Gatorade Gatorade Powder	4.00	200	0g	0mg	400mg	56g	56g	0g	0g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Maranatha Peanut Butter Creamy Roasted No Salt	1.00	190	16g	0mg	0mg	7g	1g	3g	8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
Banana 1 Large	1.00	125	1g	0mg	1mg	32g	0g	3g	1g
Bob's Red Mill Flaxseed Meal	1.00	60	5g	0mg	0mg	4g	0g	4g	3g
Raw Broccoli	2.00	62	1g	0mg	60mg	4g	3g	5g	5g
Skim Milk	2.00	160	0g	10mg	240mg	24g	24g	0g	16g
Maranatha Crunchy & Roasted Almond Butter	1.50	285	2g	0mg	0mg	9g	3g	6g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,072	82g	749mg	2,676mg	312g	179g	38g	216g

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May 18th, 2009

								Calorie Goal: 3,361
								Calories Consumed: 3,320
								Calories Burned: 0
								Net Calories: 3,320
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Puritan's Pride Omega-3 Fish Oil 1200mg	6.00	60	6g	0mg	0mg	0g	0g	0g	0g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Crunchy & Roasted Almond Butter	0.50	95	1g	0mg	0mg	3g	1g	2g	4g
Kirkland Signature Turkey Burgers	1.00	200	5g	85mg	390mg	2g	0g	0g	35g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Kroger Garden Blend California Style Vegetables	3.00	90	0g	0mg	90mg	15g	6g	6g	3g
Kroger Kroger Swiss Cheese	1.00	80	6g	0mg	0mg	0g	0g	0g	6g
Kroger Reduced Fat Sour Cream	1.00	45	4g	15mg	40mg	2g	2g	0g	1g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size	1.00	170	4g	0mg	480mg	30g	0g	1g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
Gatorade Gatorade Powder	4.00	200	0g	0mg	400mg	56g	56g	0g	0g
Banana 1 Large	1.00	125	1g	0mg	1mg	32g	0g	3g	1g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Maranatha Crunchy & Roasted Almond Butter	1.00	190	2g	0mg	0mg	6g	2g	4g	7g
Bob's Red Mill Flaxseed Meal	1.00	60	5g	0mg	0mg	4g	0g	4g	3g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Roma Tomato, Raw	1.00	35	1g	0mg	5mg	7g	4g	1g	1g
Apple 1 Large w/Skin (3.25' dia)	1.00	110	0g	0mg	2mg	29g	22g	5g	1g
Great Value Unsalted Dry Roasted Peanuts	1.00	180	14g	0mg	0mg	4g	1g	2g	8g
Raw Avocado	8.00	360	32g	0mg	16mg	16g	0g	16g	8g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Kroger Reduced Fat Sour Cream	1.00	45	4g	15mg	40mg	2g	2g	0g	1g
Wegmans Broccoli Cuts	2.00	60	0g	0mg	40mg	8g	4g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,320	103g	824mg	2,469mg	336g	184g	55g	222g

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May 13th, 2009

								Calorie Goal: 2,861
								Calories Consumed: 2,080
								Calories Burned: 0
								Net Calories: 2,080
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Puritan's Pride Omega-3 Fish Oil 1200mg	6.00	60	6g	0mg	0mg	0g	0g	0g	0g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt	0.50	95	8g	0mg	40mg	4g	1g	2g	4g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme	1.00	120	1g	30mg	90mg	4g	1g	0g	24g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread	2.00	160	1g	0mg	150mg	30g	0g	6g	8g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Gatorade Gatorade Powder	4.00	200	0g	0mg	400mg	56g	56g	0g	0g
Kirkland Signature Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted]	1.00	180	14g	0mg	125mg	9g	1g	2g	5g
Maranatha Peanut Butter Creamy Roasted No Salt	0.50	95	8g	0mg	0mg	4g	1g	2g	4g
Kirkland Signature Turkey Burgers	0.50	100	3g	43mg	195mg	1g	0g	0g	18g
Horizon Organic Organic 2% Reduced Fat Milk	1.00	120	5g	25mg	125mg	12g	12g	0g	8g
Kroger Provolone Cheese Slices	1.00	70	6g	15mg	170mg	0g	0g	0g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,080	68g	681mg	1,901mg	258g	161g	26g	124g

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May 12th, 2009

								Calorie Goal: 2,861
								Calories Consumed: 2,850
								Calories Burned: 0
								Net Calories: 2,850
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Puritan's Pride Omega-3 Fish Oil 1200mg	4.00	40	4g	0mg	0mg	0g	0g	0g	0g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt	0.50	95	8g	0mg	40mg	4g	1g	2g	4g
Kroger Provolone Cheese Slices	1.00	70	6g	15mg	170mg	0g	0g	0g	5g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread	2.00	160	1g	0mg	150mg	30g	0g	6g	8g
Kirkland Signature Turkey Burgers	0.50	100	3g	43mg	195mg	1g	0g	0g	18g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Horizon Organic Organic 2% Reduced Fat Milk	1.00	120	5g	25mg	125mg	12g	12g	0g	8g
Maranatha Peanut Butter Creamy Roasted No Salt	0.50	95	8g	0mg	0mg	4g	1g	2g	4g
Wegmans Skim Milk	1.00	80	0g	0mg	125mg	13g	12g	0g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme	1.00	120	1g	30mg	90mg	4g	1g	0g	24g
Gatorade Gatorade Powder	4.00	200	0g	0mg	400mg	56g	56g	0g	0g
Kirkland Signature Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted]	1.00	180	14g	0mg	125mg	9g	1g	2g	5g
Wegmans Broccoli Cuts	5.00	150	0g	0mg	100mg	20g	10g	10g	10g
Cucumber 1 Large with Peel (8.25' Long)	1.00	45	0g	0mg	6mg	11g	5g	2g	2g
Grilled Sirloin Steak (trimmed To 0")	5.10	270	10g	107mg	71mg	0g	0g	0g	41g
Kroger Provolone Cheese Slices	1.00	70	6g	15mg	170mg	0g	0g	0g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Maranatha Peanut Butter Creamy Roasted No Salt	0.50	95	8g	0mg	0mg	4g	1g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,850	91g	808mg	2,494mg	317g	200g	39g	201g

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May 8th, 2009

								Calorie Goal: 2,524
								Calories Consumed: 715
								Calories Burned: 0
								Net Calories: 715
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs	3.00	210	14g	555mg	210mg	0g	0g	0g	18g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt	0.50	95	8g	0mg	40mg	4g	1g	2g	4g
Skim Milk	1.75	140	0g	9mg	210mg	21g	21g	0g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Frozen Blueberries	0.25	20	0g	0mg	0mg	5g	3g	1g	0g
Puritan's Pride Omega-3 Fish Oil 1200mg	4.00	40	4g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		715	29g	564mg	460mg	73g	42g	7g	41g

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