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Ski_Man's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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M R

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Age:
18

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male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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November 20th, 2009


Calorie goal: 3,361; calories consumed: 0; calories burned: 0
Net calories: 0
Member Ski_Man hasn't tracked anything for November 20th, 2009 yet.


May 27th, 2009


Calorie goal: 3,361; calories consumed: 678; calories burned: 0
Net calories: 678
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Maranatha Organic Creamy And Raw Almond Butter 0.50 98 8g 0mg 0mg 3g 1g 2g 4g
Totals: 678 25g 654mg 405mg 76g 42g 7g 41g

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May 20th, 2009


Calorie goal: 3,361; calories consumed: 2,855; calories burned: 0
Net calories: 2,855
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 4.00 280 18g 860mg 260mg 4g 0g 0g 24g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 1g 0mg 0mg 3g 1g 2g 4g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 1g 30mg 90mg 4g 1g 0g 24g
Gatorade Gatorade Powder 4.00 200 0g 0mg 400mg 56g 56g 0g 0g
Kroger Garden Blend Italian Style Vegetables 3.00 120 0g 0mg 165mg 21g 9g 6g 6g
Kroger Kroger Swiss Cheese 1.00 80 6g 0mg 0mg 0g 0g 0g 6g
Kroger Reduced Fat Sour Cream 1.00 45 4g 15mg 40mg 2g 2g 0g 1g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 4g 0mg 480mg 30g 0g 1g 5g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Great Value Unsalted Dry Roasted Peanuts 1.00 180 14g 0mg 0mg 4g 1g 2g 8g
Larabar Pecan Pie 1.00 200 14g 0mg 0mg 22g 16g 4g 3g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Maranatha Peanut Butter Creamy Roasted No Salt 1.00 190 16g 0mg 0mg 7g 1g 3g 8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Totals: 2,855 97g 1,044mg 2,456mg 300g 165g 30g 195g

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May 19th, 2009


Calorie goal: 3,361; calories consumed: 3,072; calories burned: 0
Net calories: 3,072
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 1g 0mg 0mg 3g 1g 2g 4g
Kirkland Almonds - Raw And Unsalted 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Kroger Kroger Swiss Cheese 1.00 80 6g 0mg 0mg 0g 0g 0g 6g
Kroger Reduced Fat Sour Cream 1.00 45 4g 15mg 40mg 2g 2g 0g 1g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 4g 0mg 480mg 30g 0g 1g 5g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Kroger Garden Blend Italian Style Vegetables 3.00 120 0g 0mg 165mg 21g 9g 6g 6g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Gatorade Gatorade Powder 4.00 200 0g 0mg 400mg 56g 56g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Maranatha Peanut Butter Creamy Roasted No Salt 1.00 190 16g 0mg 0mg 7g 1g 3g 8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Raw Broccoli 2.00 62 1g 0mg 60mg 4g 3g 5g 5g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Maranatha Crunchy & Roasted Almond Butter 1.50 285 2g 0mg 0mg 9g 3g 6g 11g
Totals: 3,072 82g 839mg 2,661mg 315g 179g 38g 216g

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May 18th, 2009


Calorie goal: 3,361; calories consumed: 3,320; calories burned: 0
Net calories: 3,320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 1g 0mg 0mg 3g 1g 2g 4g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Kroger Garden Blend California Style Vegetables 3.00 90 0g 0mg 90mg 15g 6g 6g 3g
Kroger Kroger Swiss Cheese 1.00 80 6g 0mg 0mg 0g 0g 0g 6g
Kroger Reduced Fat Sour Cream 1.00 45 4g 15mg 40mg 2g 2g 0g 1g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 4g 0mg 480mg 30g 0g 1g 5g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Gatorade Gatorade Powder 4.00 200 0g 0mg 400mg 56g 56g 0g 0g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 1g 30mg 60mg 3g 1g 0g 24g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Maranatha Crunchy & Roasted Almond Butter 1.00 190 2g 0mg 0mg 6g 2g 4g 7g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Roma Tomato, Raw 1.00 35 1g 0mg 5mg 7g 4g 1g 1g
Apple 1 Large w/Skin (3.25' dia) 1.00 110 0g 0mg 2mg 29g 22g 5g 1g
Great Value Unsalted Dry Roasted Peanuts 1.00 180 14g 0mg 0mg 4g 1g 2g 8g
Raw Avocado 8.00 360 32g 0mg 16mg 16g 0g 16g 8g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Kroger Reduced Fat Sour Cream 1.00 45 4g 15mg 40mg 2g 2g 0g 1g
Wegmans Broccoli Cuts 2.00 60 0g 0mg 40mg 8g 4g 4g 4g
Totals: 3,320 103g 914mg 2,454mg 339g 184g 55g 222g

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May 13th, 2009


Calorie goal: 2,861; calories consumed: 2,080; calories burned: 0
Net calories: 2,080
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 8g 0mg 40mg 4g 1g 2g 4g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 1g 30mg 90mg 4g 1g 0g 24g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread 2.00 160 1g 0mg 150mg 30g 0g 6g 8g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Gatorade Gatorade Powder 4.00 200 0g 0mg 400mg 56g 56g 0g 0g
Kirkland Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted] 1.00 180 14g 0mg 125mg 9g 1g 2g 5g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 8g 0mg 0mg 4g 1g 2g 4g
Kirkland Signature Turkey Burgers 0.50 100 3g 43mg 195mg 1g 0g 0g 18g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 5g 25mg 125mg 12g 12g 0g 8g
Kroger Provolone Cheese Slices 1.00 70 6g 15mg 170mg 0g 0g 0g 5g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals: 2,080 68g 771mg 1,886mg 261g 160g 26g 123g

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May 12th, 2009


Calorie goal: 2,861; calories consumed: 2,850; calories burned: 0
Net calories: 2,850
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 4g 0mg 0mg 0g 0g 0g 0g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 8g 0mg 40mg 4g 1g 2g 4g
Kroger Provolone Cheese Slices 1.00 70 6g 15mg 170mg 0g 0g 0g 5g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread 2.00 160 1g 0mg 150mg 30g 0g 6g 8g
Kirkland Signature Turkey Burgers 0.50 100 3g 43mg 195mg 1g 0g 0g 18g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 5g 25mg 125mg 12g 12g 0g 8g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 8g 0mg 0mg 4g 1g 2g 4g
Wegmans Skim Milk 1.00 80 0g 0mg 125mg 13g 12g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 1g 30mg 90mg 4g 1g 0g 24g
Gatorade Gatorade Powder 4.00 200 0g 0mg 400mg 56g 56g 0g 0g
Kirkland Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted] 1.00 180 14g 0mg 125mg 9g 1g 2g 5g
Wegmans Broccoli Cuts 5.00 150 0g 0mg 100mg 20g 10g 10g 10g
Cucumber 1 Large with Peel (8.25' Long) 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Grilled Sirloin Steak (trimmed To 0") 5.10 270 10g 107mg 71mg 0g 0g 0g 41g
Kroger Provolone Cheese Slices 1.00 70 6g 15mg 170mg 0g 0g 0g 5g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 8g 0mg 0mg 4g 1g 2g 4g
Totals: 2,850 91g 898mg 2,478mg 320g 200g 39g 201g

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May 8th, 2009


Calorie goal: 2,524; calories consumed: 715; calories burned: 0
Net calories: 715
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 8g 0mg 40mg 4g 1g 2g 4g
Skim Milk 1.75 140 0g 9mg 210mg 21g 21g 0g 14g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Frozen Blueberries 0.25 20 0g 0mg 0mg 5g 3g 1g 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 4g 0mg 0mg 0g 0g 0g 0g
Totals: 715 29g 654mg 445mg 76g 42g 7g 41g

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