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Real name:
Ashley Ireland
Location:
Los Angeles
Age:
29
Gender:
female
About Me:

I will loose 10 pounds before my wedding on May 1, 2010. I will keep it off!

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,267 0 0 0
Member Smashleyofsc hasn't tracked anything for June 4th, 2012 yet.
April 18th, 2012
1,267 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 3g 0mg 0mg 23g 17g 5g 9g
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March 28th, 2012
1,267 770 331 439
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Whoppers Malted Milk Balls 0.22 42 2g 0mg 30mg 7g 6g 0g 0g
Amy's Organic Bowls Brown Rice, Black-eyed Peas & Veggies Bowl 1.00 290 11g 0mg 580mg 38g 5g 8g 11g
Sushi, Avocado Roll 0.40 56 2g 0mg 0mg 11g 0g 2g 1g
Campanelle pasta with putanesca sauce 1.00 317 17g 17mg 165mg 33g 1g 2g 10g
Fitness Minutes Cals Burned
Power Yoga 75.0 -331.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
439 32g 17mg 776mg 106g 25g 16g 22g
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March 27th, 2012
1,267 1,562 0 1,562
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Organic Everyday Value Crunchy Peanut Butter 1.00 190 17g 0mg 0mg 6g 1g 2g 8g
Amy's Organic Bowls Brown Rice, Black-eyed Peas & Veggies Bowl 1.00 290 11g 0mg 580mg 38g 5g 8g 11g
Jumbo Slice Pizza 1.00 620 25g 0mg 0mg 60g 0g 0g 0g
Stella Artois Beer 1.00 135 0g 0mg 0mg 9g 9g 0g 0g
Pop Secret 100 Calorie Pop 1.00 100 4g 0mg 280mg 20g 0g 3g 3g
M&m's (10 Pieces) 1.00 34 2g 1mg 4mg 5g 5g 0g 0g
Dorothy's Carmel Corn 1.00 193 10g 0mg 234mg 25g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,562 68g 1mg 1,098mg 163g 20g 15g 24g
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March 26th, 2012
1,267 942 331 611
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Organic Everyday Value Crunchy Peanut Butter 1.00 190 17g 0mg 0mg 6g 1g 2g 8g
Whole Foods Organic Whole Wheat Bread 1.00 120 2g 0mg 130mg 20g 3g 4g 5g
Spinach And Cheese Quesadilla 1.00 247 13g 31mg 488mg 19g 3g 3g 14g
Tuscan Bean and Kale Stew 1.00 260 8g 20mg 603mg 33g 4g 12g 16g
Avocado 0.25 40 4g 0mg 4mg 4g 0g 2g 1g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Fitness Minutes Cals Burned
Power Yoga 75.0 -331.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
611 43g 51mg 1,231mg 84g 11g 24g 44g
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March 22nd, 2012
1,267 955 0 955
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Organic Whole Wheat Bread 0.50 60 1g 0mg 65mg 10g 2g 2g 3g
Trader Joe's Almond Butter 0.50 95 9g 0mg 0mg 3g 1g 2g 4g
Banana, medium 2.00 210 1g 0mg 2mg 54g 29g 6g 3g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Amy's Kitchen Brown Rice & Vegetables Bowl 1.00 260 9g 0mg 550mg 36g 7g 5g 9g
Mary's Gone Crackers Mary's Gone Crackers ( Original ) 1.00 140 5g 0mg 190mg 21g 0g 3g 3g
Gin 2.00 140 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
955 25g 0mg 807mg 136g 47g 20g 22g
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March 21st, 2012
1,273 982 300 682
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Blueberries 0.50 40 0g 0mg 0mg 10g 5g 3g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Amy's Light & Lean Pasta & Veggies 1.00 210 5g 5mg 470mg 33g 3g 3g 10g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Mary's Gone Crackers Mary's Gone Crackers ( Original ) 0.50 70 3g 0mg 95mg 11g 0g 2g 2g
Harris Teeter Whole Wheat Tortilla 1.00 100 3g 0mg 250mg 14g 1g 4g 5g
Firm Tofu 2.00 156 8g 0mg 68mg 5g 0g 0g 18g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Lightlife Foods Organic Tempeh - Fakin' Bacon Strips 1.00 100 3g 0mg 470mg 10g 2g 4g 8g
Fitness Minutes Cals Burned
Stretching: mild, hatha yoga 75.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
682 22g 5mg 1,369mg 160g 52g 26g 46g
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March 20th, 2012
1,029 1,265 60 1,205
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Martinelli's 100% Apple Juice 0.30 42 0g 0mg 0mg 11g 9g 0g 0g
Frozen Mixed Berries 1.00 80 0g 0mg 0mg 21g 9g 9g 1g
Amy's Light & Lean Pasta & Veggies 1.00 210 5g 5mg 470mg 33g 3g 3g 10g
Blueberries 1.00 80 0g 0mg 0mg 19g 9g 5g 1g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Almonds, Raw 10.00 90 6g 0mg 0mg 2g 0g 1g 3g
Hummus 2.00 176 6g 0mg 0mg 8g 0g 0g 4g
Mary's Gone Crackers Mary's Gone Crackers ( Original ) 2.00 280 10g 0mg 380mg 42g 0g 6g 6g
Gin 2.00 140 0g 0mg 0mg 0g 0g 0g 0g
Ralphs Whole Beets 0.30 12 0g 0mg 96mg 2g 2g 0g 0g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 15.0 -60.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,205 28g 5mg 947mg 176g 56g 30g 27g
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March 19th, 2012
1,029 1,364 360 1,004
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 105 0g 0mg 0mg 27g 14g 3g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Trader Joe's Almond Butter 1.00 190 18g 0mg 0mg 6g 2g 3g 8g
Beets 4.00 148 1g 0mg 260mg 34g 27g 7g 6g
Avocado 0.50 81 8g 0mg 7mg 9g 1g 5g 1g
A Mushroom 6.00 36 1g 0mg 28mg 5g 0g 2g 4g
Safflower Oil 1.00 40 5g 0mg 0mg 0g 0g 0g 0g
Goya Chick Peas 1.00 110 2g 0mg 25mg 29g 1g 14g 8g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Mary's Gone Crackers Mary's Gone Crackers ( Original ) 1.00 140 5g 0mg 190mg 21g 0g 3g 3g
Almonds, Raw 10.00 90 6g 0mg 0mg 2g 0g 1g 3g
GT's Kombucha Multi-green 1.00 35 0g 0mg 10mg 7g 2g 0g 1g
Gardein Crispy Tenders 2.00 200 7g 0mg 500mg 16g 0g 2g 16g
Kale 1.00 36 1g 0mg 29mg 7g 0g 3g 2g
Fitness Minutes Cals Burned
Stretching: mild, hatha yoga 90.0 -360.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,004 55g 0mg 1,050mg 184g 60g 46g 55g
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February 20th, 2012
1,012 270 0 270
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
protein shake 1.00 240 7g 37mg 412mg 42g 36g 1g 33g
Coffee Creamer 1.00 30 2g 0mg 0mg 5g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
270 9g 37mg 412mg 47g 36g 1g 33g
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