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Carol Bonham
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56
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female
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Food, Diet and Fitness Diary

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February 13th, 2012
1,243 0 0 0
Member Smee hasn't tracked anything for February 13th, 2012 yet.
January 10th, 2012
1,243 53 0 53
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.33 3 0g 0mg 5mg 0g 0g 0g 0g
Kroger Half And Half 1.00 35 3g 10mg 15mg 1g 1g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
53 3g 10mg 20mg 5g 5g 0g 0g
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September 17th, 2011
1,261 241 0 241
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 2.00 140 9g 430mg 132mg 2g 0g 0g 12g
The Daily Plate Generic Calorie 6.00 6 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 25.00 25 0g 0mg 0mg 0g 0g 0g 0g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
241 9g 430mg 822mg 16g 11g 3g 15g
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September 16th, 2011
1,261 1,482 0 1,482
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 2.00 140 9g 430mg 132mg 2g 0g 0g 12g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Creamer Non-dairy 1.50 60 0g 0mg 0mg 2g 0g 0g 0g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Homemade Vegetable Soup With Beans 4.00 220 1g 0mg 1,546mg 47g 8g 12g 9g
Shakey's Mojo Potatoes 1.00 676 2g 4mg 49mg 147g 5g 14g 19g
Red Robin Ranch Dressing 1.00 299 32g 0mg 0mg 1g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,482 45g 434mg 2,422mg 216g 27g 29g 44g
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September 15th, 2011
1,261 399 0 399
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Country Oven 12 Grain Bread 1.00 110 3g 0mg 200mg 19g 1g 1g 4g
Sugar 0.50 8 0g 0mg 0mg 2g 2g 0g 0g
Coffee 0.50 1 0g 0mg 3mg 0g 0g 0g 0g
Creamer Non-dairy 0.75 30 0g 0mg 0mg 1g 0g 0g 0g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Homemade Vegetable Soup With Beans 2.00 110 1g 0mg 773mg 24g 4g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
399 8g 215mg 1,731mg 60g 18g 10g 18g
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March 22nd, 2011
1,261 180 0 180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Country Oven 12 Grain Bread 1.00 110 3g 0mg 200mg 19g 1g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
180 7g 215mg 266mg 20g 1g 1g 10g
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March 21st, 2011
1,261 1,422 0 1,422
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Kashi GOLEAN Cereal 1.00 140 1g 0mg 85mg 30g 6g 10g 13g
coffee coffee 1.33 3 0g 0mg 5mg 0g 0g 0g 0g
Kroger Half And Half 1.00 35 3g 10mg 15mg 1g 1g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Natural Peanut Butter And Jelly Sandwich 1.00 505 18g 0mg 565mg 66g 29g 8g 18g
Potato Salad 2.00 600 10g 0mg 0mg 68g 0g 0g 12g
Kiwi 1.00 69 1g 0mg 0mg 17g 0g 4g 1g
Homemade Vegetable Soup With Beans 1.00 55 0g 0mg 386mg 12g 2g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,422 33g 10mg 1,057mg 198g 42g 25g 47g
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March 12th, 2011
1,261 973 0 973
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Home-fried Potatoes 1.00 123 3g 1mg 21mg 23g 0g 2g 2g
Red Tomato 1.00 22 0g 0mg 6mg 5g 3g 1g 1g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Tillamook Chedder Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
coffee coffee 1.33 3 0g 0mg 5mg 0g 0g 0g 0g
Kroger Half And Half 1.00 35 3g 10mg 15mg 1g 1g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Papa Murphy's Gormet Vegetarian Pizza 1.50 450 21g 53mg 1,050mg 47g 8g 2g 21g
Coke Classic Coca Cola - 7.5 Oz Classic Coke 1.00 90 0g 0mg 30mg 25g 25g 0g 0g
Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Hot Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
973 41g 304mg 1,364mg 120g 53g 5g 38g
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March 11th, 2011
1,261 1,270 0 1,270
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Home-fried Potatoes 1.00 123 3g 1mg 21mg 23g 0g 2g 2g
Morningstar Farms Morningstar Farms Veggie Breakfast Sausage Links 1.00 70 3g 0mg 300mg 3g 0g 2g 9g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
coffee coffee 1.33 3 0g 0mg 5mg 0g 0g 0g 0g
Kroger Half And Half 1.00 35 3g 10mg 15mg 1g 1g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Tillamook Sliced Swiss Cheese 0.50 55 4g 15mg 30mg 1g 0g 0g 5g
Lettuce, Iceberg 0.50 3 0g 0mg 3mg 1g 1g 0g 0g
Red Tomato 0.50 11 0g 0mg 3mg 3g 2g 1g 1g
Country Oven 12 Grain Bread 1.00 110 3g 0mg 200mg 19g 1g 1g 4g
Medium Slice Onion 0.50 3 0g 0mg 0mg 1g 0g 0g 0g
Homemade Vegetable Soup With Beans 2.00 110 1g 0mg 773mg 24g 4g 6g 4g
Rice-A-Roni Parmesan And Romano Cheese 2.00 460 7g 10mg 1,500mg 80g 6g 2g 10g
Gardein Garden Peotein Chicken Breast 1.00 90 2g 0mg 330mg 4g 0g 2g 14g
JELL-O Jello Fat Free Pudding - Chocolate 1.00 102 1g 0mg 192mg 23g 17g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,270 30g 251mg 3,438mg 188g 35g 17g 58g
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March 10th, 2011
1,261 741 0 741
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.33 3 0g 0mg 5mg 0g 0g 0g 0g
Kroger Half And Half 1.00 35 3g 10mg 15mg 1g 1g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Dave's Killer Bread 21 Whole Grain Killer Lite 1.00 130 2g 0mg 100mg 24g 4g 6g 6g
Kroger Swiss Cheese 1.00 95 7g 25mg 193mg 1g 0g 0g 7g
Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Hot Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
JELL-O Jello Fat Free Pudding - Chocolate 1.00 102 1g 0mg 192mg 23g 17g 1g 3g
Soy Nuts, Roasted 1.00 150 8g 0mg 0mg 7g 2g 4g 14g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
741 25g 250mg 573mg 97g 55g 16g 37g
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