SparkylandShyne's Food, Diet and Fitness Diary

February 12th, 2012

								Calorie Goal: 1,214
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member SparkylandShyne hasn't tracked anything for February 12th, 2012 yet.

February 1st, 2010

								Calorie Goal: 1,234
								Calories Consumed: 170
								Calories Burned: 1,053
								Net Calories: -883
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
EAS Strawberry Cream Protein Shake	1.00	110	3g	20mg	260mg	2g	0g	1g	17g
Hard Boiled Egg No Yolk	1.00	60	0g	0mg	0mg	1g	0g	0g	6g

Fitness	Minutes	Cals Burned
Aerobics - low impact	60.0	-441.0
Aerobics, step: 6" - 8" step	30.0	-502.0
Weight Lifting - free weights or machine, moderate	25.0	-110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-883	3g	20mg	260mg	3g	0g	1g	23g

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January 31st, 2010

								Calorie Goal: 1,283
								Calories Consumed: 1,038
								Calories Burned: 360
								Net Calories: 678
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Carbmaster Yogurt Cherry	1.00	80	2g	5mg	100mg	4g	3g	1g	12g
Honeysuckle White Lean Turkey Hot Italian Sausage	1.00	130	8g	55mg	590mg	0g	0g	0g	15g
EAS Strawberry Cream Protein Shake	1.00	110	3g	20mg	260mg	2g	0g	1g	17g
Barilla Tomato And Basil Sauce	1.00	60	7g	0mg	460mg	12g	6g	2g	2g
House Tofu Shiratake	1.00	20	1g	0mg	15mg	3g	0g	2g	1g
Mozzarella	1.00	79	5g	15mg	150mg	1g	0g	0g	7g
Portobella Mushrooms	1.00	7	0g	0mg	2mg	1g	0g	0g	1g
California Pizza Kitchen Classic Casear Salad, Half	1.00	277	7g	0mg	515mg	15g	0g	4g	8g
Mimi's Cafe Blackened Salmon	0.50	115	7g	0mg	55mg	4g	0g	0g	0g
Kroger Carbmaster Yogurt - Strawberry	1.00	80	2g	5mg	100mg	4g	3g	1g	12g
Butterball Bacon Style Turkey	2.00	80	5g	30mg	520mg	0g	0g	0g	6g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	60.0	-360.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		678	45g	130mg	2,766mg	46g	12g	11g	81g

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January 30th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 1,643
								Calories Burned: 0
								Net Calories: 1,643
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Garlic Powder	0.10	3	0g	0mg	0mg	1g	0g	0g	0g
Onion Powder	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Lawry's Seasoned Salt	0.10	0	0g	0mg	38mg	0g	0g	0g	0g
Kroger Garlic Salt	0.10	0	0g	0mg	32mg	0g	0g	0g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Hellmann's Mayonnaise	1.00	90	10g	5mg	90mg	0g	0g	0g	0g
Bacon	2.00	218	18g	32mg	606mg	0g	0g	0g	12g
Hard Boiled Egg No Yolk	2.00	120	0g	0mg	0mg	2g	0g	0g	12g
Low Carb Bread	2.00	80	2g	0mg	320mg	14g	0g	6g	8g
Butterball Bacon Style Turkey	8.00	320	20g	120mg	2,080mg	0g	0g	0g	24g
Dried Black Eyed Peas	1.00	140	1g	0mg	5mg	25g	3g	4g	10g
Honeysuckle White Lean Turkey Hot Italian Sausage	1.00	130	8g	55mg	590mg	0g	0g	0g	15g
Pumpkin Pie Mix, Canned	0.15	42	0g	0mg	84mg	11g	0g	3g	0g
Coconut Milk	0.10	55	6g	0mg	4mg	1g	1g	1g	1g
Garlic Powder	0.10	3	0g	0mg	0mg	1g	0g	0g	0g
Onion Powder	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Ginger Root	1.00	2	0g	0mg	0mg	0g	0g	0g	0g
Hunt's Tomato Paste	0.20	5	0g	0mg	19mg	1g	1g	0g	0g
Portabella Mushroom	0.50	13	0g	0mg	3mg	3g	1g	1g	1g
Kroger Garlic Salt	0.10	0	0g	0mg	32mg	0g	0g	0g	0g
Swanson Low Sodium Chicken Broth	0.50	8	0g	0mg	285mg	1g	1g	0g	2g
Chopped Onions	0.20	13	0g	0mg	0mg	3g	1g	0g	0g
Crisco Vegetable Oil	0.30	24	3g	0mg	0mg	0g	0g	0g	0g
Diced Tomatoes	0.25	6	0g	0mg	55mg	1g	1g	0g	0g
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Newman's Own Light Raspberry & Walnut Salad Dressing	1.00	70	5g	0mg	120mg	7g	5g	0g	0g
Kraft Finely Shredded Mozzarella	1.00	80	5g	15mg	220mg	1g	0g	0g	6g
White Onion Raw	2.00	16	0g	0mg	1mg	3g	0g	1g	0g
Hard Boiled Egg No Yolk	1.00	60	0g	0mg	0mg	1g	0g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,643	80g	282mg	4,772mg	79g	17g	20g	122g

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January 29th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 571
								Calories Burned: 415
								Net Calories: 156
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Cheesecake Factory Weight Management Spicy Chicken Salad	1.00	511	14g	0mg	1,190mg	45g	7g	0g	0g
Hard Boiled Egg No Yolk	1.00	60	0g	0mg	0mg	1g	0g	0g	6g

Fitness	Minutes	Cals Burned
Aerobics - low impact	55.0	-415.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		156	14g	0mg	1,190mg	46g	7g	0g	6g

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January 28th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 1,078
								Calories Burned: 330
								Net Calories: 748
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Onion Powder	1.00	24	0g	0mg	4mg	6g	2g	0g	1g
Kroger Garlic Salt	1.00	0	0g	0mg	320mg	0g	0g	0g	0g
Garlic Powder	1.00	28	0g	0mg	2mg	6g	2g	1g	1g
Hellmann's Mayonnaise	1.00	90	10g	5mg	90mg	0g	0g	0g	0g
Lawry's Seasoned Salt	1.00	0	0g	0mg	380mg	0g	0g	0g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Pumpkin Pie Mix, Canned	0.15	42	0g	0mg	84mg	11g	0g	3g	0g
Coconut Milk	0.10	55	6g	0mg	4mg	1g	1g	1g	1g
Garlic Powder	0.10	3	0g	0mg	0mg	1g	0g	0g	0g
Onion Powder	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Ginger Root	1.00	2	0g	0mg	0mg	0g	0g	0g	0g
Hunt's Tomato Paste	0.20	5	0g	0mg	19mg	1g	1g	0g	0g
Portabella Mushroom	0.50	13	0g	0mg	3mg	3g	1g	1g	1g
Kroger Garlic Salt	0.10	0	0g	0mg	32mg	0g	0g	0g	0g
Swanson Low Sodium Chicken Broth	0.50	8	0g	0mg	285mg	1g	1g	0g	2g
Chopped Onions	0.20	13	0g	0mg	0mg	3g	1g	0g	0g
Crisco Vegetable Oil	0.30	24	3g	0mg	0mg	0g	0g	0g	0g
Diced Tomatoes	0.25	6	0g	0mg	55mg	1g	1g	0g	0g
Nature's Own Wheat N' Fiber	2.00	120	3g	0mg	300mg	18g	0g	4g	10g
Tone's Black Pepper	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
I Can't Believe It's Not Butter! Spray 8oz	1.00	0	0g	0mg	15mg	0g	0g	0g	0g
Breakstone's Sour Cream	0.50	30	3g	10mg	5mg	1g	1g	0g	0g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Kroger Garlic Salt	0.25	0	0g	0mg	80mg	0g	0g	0g	0g
PAM Olive Oil No Stick Cooking Spray	0.25	1	0g	0mg	0mg	0g	0g	0g	0g
Garlic Powder	0.10	3	0g	0mg	0mg	1g	0g	0g	0g
McCormick Cajun Seasoning	0.10	0	0g	0mg	23mg	0g	0g	0g	0g
Lawry's Lemon Pepper	0.10	0	0g	0mg	8mg	0g	0g	0g	0g
Bertolli Olive Oil	0.25	30	4g	0mg	0mg	0g	0g	0g	0g
Kroger Garlic Salt	0.10	0	0g	0mg	32mg	0g	0g	0g	0g
Flaxseed, Ground	0.25	19	2g	0mg	1mg	1g	0g	1g	1g
Kroger Baked Chicken Breast	1.00	340	14g	90mg	1,100mg	26g	4g	1g	24g
Bigelow Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Packet	1.00	5	0g	0mg	0mg	1g	0g	1g	0g
Kroger Carb Smart Vanilla Yogurt Kroger Carb Smart Vanilla Yogurt	1.00	80	2g	5mg	80mg	4g	3g	1g	12g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	55.0	-330.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		748	48g	165mg	3,133mg	90g	20g	18g	78g

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January 27th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 806
								Calories Burned: 0
								Net Calories: 806
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Special K Protein Plus	1.00	100	3g	0mg	110mg	14g	2g	5g	10g
8th Continent Light Soy Milk	1.00	50	2g	0mg	115mg	2g	2g	0g	6g
EAS Whey Protein (vanilla)	0.25	30	1g	18mg	13mg	1g	0g	0g	6g
Kroger Carbmaster Yogurt - Strawberry	1.00	80	2g	5mg	100mg	4g	3g	1g	12g
Low Carb Bread	3.00	120	3g	0mg	480mg	21g	0g	9g	12g
Onion Powder	1.00	24	0g	0mg	4mg	6g	2g	0g	1g
Kroger Garlic Salt	1.00	0	0g	0mg	320mg	0g	0g	0g	0g
Garlic Powder	1.00	28	0g	0mg	2mg	6g	2g	1g	1g
Hellmann's Mayonnaise	1.00	90	10g	5mg	90mg	0g	0g	0g	0g
Lawry's Seasoned Salt	1.00	0	0g	0mg	380mg	0g	0g	0g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Pumpkin Pie Mix, Canned	0.15	42	0g	0mg	84mg	11g	0g	3g	0g
Coconut Milk	0.10	55	6g	0mg	4mg	1g	1g	1g	1g
Garlic Powder	0.10	3	0g	0mg	0mg	1g	0g	0g	0g
Onion Powder	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Ginger Root	1.00	2	0g	0mg	0mg	0g	0g	0g	0g
Hunt's Tomato Paste	0.20	5	0g	0mg	19mg	1g	1g	0g	0g
Portabella Mushroom	0.50	13	0g	0mg	3mg	3g	1g	1g	1g
Kroger Garlic Salt	0.10	0	0g	0mg	32mg	0g	0g	0g	0g
Swanson Low Sodium Chicken Broth	0.50	8	0g	0mg	285mg	1g	1g	0g	2g
Chopped Onions	0.20	13	0g	0mg	0mg	3g	1g	0g	0g
Crisco Vegetable Oil	0.30	24	3g	0mg	0mg	0g	0g	0g	0g
Diced Tomatoes	0.25	6	0g	0mg	55mg	1g	1g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		806	31g	83mg	2,276mg	75g	17g	22g	75g

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January 26th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 611
								Calories Burned: 478
								Net Calories: 133
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ready Pac Italiano	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Oven Baked Chicken	0.40	140	8g	40mg	376mg	4g	0g	0g	13g
Ken's Healthy Options Olive Oil And Vinegar	1.00	50	4g	0mg	240mg	3g	3g	0g	0g
Pompeian Red Wine Vinegar	1.00	2	0g	0mg	0mg	0g	0g	0g	0g
Butterball Turkey Breast	2.00	44	1g	20mg	426mg	2g	1g	0g	7g
House Tofu Shirataki Noodles - Fettuccine	1.00	20	0g	0mg	15mg	3g	0g	2g	1g
Classico Tomato And Basil Spaghetti Sauce	1.50	90	2g	0mg	465mg	17g	9g	3g	3g
Sargento Mozarella	1.00	80	5g	15mg	190mg	1g	0g	0g	7g
Satueed Spinach	1.00	21	1g	0mg	63mg	3g	0g	2g	3g
Portobella Mushrooms	2.00	14	0g	0mg	4mg	3g	0g	1g	1g
Kroger Carbmaster Yogurt - Strawberry	1.00	80	2g	5mg	100mg	4g	3g	1g	12g
Al Fresco Chicken Sausage	0.50	55	3g	33mg	220mg	1g	1g	0g	6g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	50.0	-227.0
Walk: 3 mph (20 min/mi)	37.0	-251.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		133	24g	113mg	2,109mg	43g	19g	10g	55g

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January 25th, 2010

								Calorie Goal: 1,283
								Calories Consumed: 618
								Calories Burned: 0
								Net Calories: 618
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spring Mix	1.00	20	0g	0mg	50mg	3g	0g	1g	2g
Baby Carrots, Raw	0.50	18	0g	0mg	33mg	4g	3g	1g	1g
Kraft 2% Mozarella Cheese	1.00	70	4g	0mg	0mg	1g	0g	0g	0g
Baked Chicken Breast (plain)	1.00	110	1g	70mg	30mg	0g	0g	0g	25g
Al Fresco Chicken Sausage	1.00	110	6g	65mg	440mg	2g	1g	0g	12g
Great Value Decaffeinated Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Packet	2.00	10	0g	0mg	0mg	2g	0g	2g	0g
GeniSoy Soy Protein Powder	1.00	110	2g	0mg	290mg	0g	0g	0g	25g
8th Continent Light Original Soymilk	2.00	100	4g	0mg	230mg	4g	2g	0g	14g
Stevia Packet	1.00	5	0g	0mg	0mg	1g	0g	1g	0g
McCormick Pure Lemon Extract	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Wish-Bone Boutiful Hearty Italian Dressing	2.00	30	0g	0mg	620mg	8g	4g	0g	0g
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Packet	1.00	5	0g	0mg	0mg	1g	0g	1g	0g
Oregon Chai Sugar Free Latte	1.00	30	0g	0mg	10mg	8g	7g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		618	17g	135mg	1,703mg	34g	17g	6g	79g

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January 18th, 2010

								Calorie Goal: 1,257
								Calories Consumed: 1,232
								Calories Burned: 682
								Net Calories: 550
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Celestrial Seasoning Tension Tamer Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Rice And Peas - Jamaican	1.00	342	8g	0mg	0mg	58g	2g	3g	0g
House Tofu Steak Grilled	2.00	180	10g	0mg	30mg	4g	0g	0g	18g
Mixed Vegetables-frozen	1.00	60	0g	0mg	70mg	11g	4g	2g	2g
Helen's Kitchen Tofu Steak	1.00	150	2g	0mg	190mg	14g	1g	3g	12g
Fruit Cake	1.00	440	8g	30mg	440mg	89g	47g	3g	6g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	20.0	-339.0
Aerobics - low impact	40.0	-298.0
Weight Lifting - free weights or machine, moderate	10.0	-45.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		550	28g	30mg	730mg	193g	70g	11g	38g

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