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Javier Michaels
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36
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Food, Diet and Fitness Diary

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June 4th, 2012
1,336 0 0 0
Member SpeedEvil hasn't tracked anything for June 4th, 2012 yet.
June 3rd, 2012
1,336 2,506 445 2,061
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Mine 2.00 132 3g 20mg 120mg 13g 12g 0g 10g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Snickers funSize snacks 1.00 190 10g 5mg 100mg 24g 20g 1g 3g
Pork Barbecue 3.00 744 48g 0mg 0mg 0g 0g 0g 0g
Red Cabbage 5.00 135 0g 0mg 120mg 35g 15g 10g 5g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Cheese and crackers mine 1.00 173 32g 0mg 72mg 299g 6g 13g 45g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Bread, Wheat 3.00 330 4g 0mg 450mg 40g 5g 4g 8g
Butter 100g 0.10 74 8g 0mg 0mg 0g 0g 0g 0g
Mars Mars Bar Snack Size 1.00 182 7g 0mg 59mg 28g 25g 0g 1g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 90.0 -445.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,061 129g 64mg 1,157mg 517g 133g 36g 95g
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June 2nd, 2012
1,334 1,710 198 1,512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Mine 2.00 132 3g 20mg 120mg 13g 12g 0g 10g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Red Cabbage 4.00 108 0g 0mg 96mg 28g 12g 8g 4g
Pork Barbecue 1.20 298 19g 0mg 0mg 0g 0g 0g 0g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Snickers funSize snacks 0.50 95 5g 3mg 50mg 12g 10g 1g 2g
Orange 2.00 100 0g 0mg 0mg 23g 18g 5g 1g
Cheese and crackers mine 0.80 138 26g 0mg 57mg 239g 5g 11g 36g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 40.0 -198.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,512 81g 92mg 532mg 438g 134g 36g 83g
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June 1st, 2012
1,334 1,406 99 1,307
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Snickers funSize snacks 2.00 380 20g 10mg 200mg 48g 40g 2g 6g
Cheese and crackers mine 2.00 346 64g 0mg 143mg 598g 13g 26g 90g
Bananna Bananna 2.00 220 0g 0mg 0mg 58g 42g 8g 2g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Quality Street Candy 1.00 140 6g 0mg 20mg 20g 17g 2g 1g
Cheese and crackers mine 0.75 130 24g 0mg 54mg 224g 5g 10g 34g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 20.0 -99.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,307 117g 20mg 479mg 985g 146g 53g 139g
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May 31st, 2012
1,334 1,941 99 1,842
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Tesco Value Cooking Bacon Tesco Value Cooking Bacon 500g 0.25 361 7g 0mg 0mg 2g 1g 0g 5g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Snickers funSize snacks 2.00 380 20g 10mg 200mg 48g 40g 2g 6g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Cheese and crackers mine 2.80 484 90g 0mg 200mg 837g 18g 37g 126g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 20.0 -99.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,842 134g 70mg 556mg 1,005g 146g 52g 162g
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May 30th, 2012
1,334 2,073 296 1,777
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Tesco Value Cooking Bacon Tesco Value Cooking Bacon 500g 0.30 434 9g 0mg 0mg 2g 2g 0g 6g
potato 2.00 220 0g 0mg 0mg 52g 2g 4g 4g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Bananna Bananna 3.00 330 0g 0mg 0mg 87g 63g 12g 3g
Cheese and crackers mine 3.00 519 97g 0mg 215mg 896g 19g 40g 135g
Galaxy Foods Caramel Bar 2.00 264 13g 0mg 0mg 34g 0g 0g 0g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 60.0 -296.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,777 126g 50mg 310mg 1,121g 127g 60g 157g
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May 29th, 2012
1,334 2,860 445 2,415
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Milk # , 2% (Average) 0.64 83 3g 13mg 80mg 8g 8g 0g 5g
Tesco Porridge Oats 0.80 144 3g 0mg 0mg 24g 0g 0g 4g
Salt* 0.10 0 0g 0mg 29mg 0g 0g 0g 0g
Tesco Golden Syrup 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Dates, Pitted 1.00 66 0g 0mg 0mg 18g 16g 2g 0g
Tesco Cocoa Powder 0.10 33 2g 0mg 0mg 1g 0g 0g 2g
Sugar* 5.00 75 0g 0mg 0mg 20g 20g 0g 0g
Milk # , 2% (Average) 0.50 65 3g 10mg 63mg 7g 6g 0g 4g
Popcorn White 1.00 100 1g 0mg 0mg 24g 0g 6g 4g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Fox's Coconut Crinkles 2.00 106 5g 0mg 0mg 14g 7g 0g 1g
Quality Street Candy 0.33 46 2g 0mg 7mg 7g 6g 1g 0g
Cheese and crackers mine 0.75 130 24g 0mg 54mg 224g 5g 10g 34g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Tesco Value Cooking Bacon Tesco Value Cooking Bacon 500g 0.25 361 7g 0mg 0mg 2g 1g 0g 5g
Branston Baked Beans (regular) 2.00 366 2g 0mg 14mg 68g 25g 0g 20g
Cheese and crackers mine 4.00 692 129g 0mg 286mg 1,195g 26g 53g 180g
Snickers funSize snacks 1.00 190 10g 5mg 100mg 24g 20g 1g 3g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 90.0 -445.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,415 197g 28mg 632mg 1,716g 190g 83g 275g
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May 28th, 2012
1,334 1,391 50 1,341
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Mine 2.00 132 3g 20mg 120mg 13g 12g 0g 10g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Tomato* 2.30 51 0g 0mg 14mg 12g 7g 2g 2g
potato 3.88 427 0g 0mg 0mg 101g 4g 8g 8g
Rondele Spreadable Cheese - Garlic & Herbs 2.00 140 14g 40mg 270mg 2g 2g 0g 2g
Salad Oliv'e 0.46 56 3g 0mg 0mg 6g 0g 3g 0g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Cheese and crackers mine 1.00 173 32g 0mg 72mg 299g 6g 13g 45g
Breyers Vanilla ice cream 1.50 195 11g 60mg 53mg 21g 21g 0g 5g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 10.0 -50.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,341 69g 120mg 616mg 485g 67g 30g 82g
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May 27th, 2012
1,341 1,547 99 1,448
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carrots 3.00 105 1g 0mg 264mg 27g 18g 6g 3g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Quality Street Candy 0.66 92 4g 0mg 13mg 13g 11g 1g 1g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Tomato* 2.00 44 0g 0mg 12mg 10g 6g 2g 2g
potato 3.38 372 0g 0mg 0mg 88g 3g 7g 7g
Rondele Spreadable Cheese - Garlic & Herbs 1.74 122 12g 35mg 235mg 2g 2g 0g 2g
Salad Oliv'e 0.40 48 2g 0mg 0mg 5g 0g 2g 0g
Bananna Bananna 3.00 330 0g 0mg 0mg 87g 63g 12g 3g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 20.0 -99.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,448 30g 95mg 679mg 303g 163g 38g 32g
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May 26th, 2012
1,341 1,359 0 1,359
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
YOGS Yogurt Natural 1.00 133 6g 0mg 0mg 11g 0g 0g 9g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Tomato* 2.00 44 0g 0mg 12mg 10g 6g 2g 2g
potato 3.38 372 0g 0mg 0mg 88g 3g 7g 7g
Rondele Spreadable Cheese - Garlic & Herbs 1.74 122 12g 35mg 235mg 2g 2g 0g 2g
Salad Oliv'e 0.40 48 2g 0mg 0mg 5g 0g 2g 0g
Quality Street Candy 0.67 94 4g 0mg 13mg 13g 11g 1g 1g
Coffee Mine 1.00 66 2g 10mg 60mg 6g 6g 0g 5g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Quality Street Candy 1.00 140 6g 0mg 20mg 20g 17g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,359 33g 45mg 516mg 243g 109g 29g 30g
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