StacyB83's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member StacyB83 hasn't tracked anything for June 4th, 2012 yet.

May 15th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,466
								Calories Burned: 570
								Net Calories: 896
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Shaved Turkey Breast (mesquite)	1.00	50	1g	20mg	570mg	2g	0g	0g	8g
Nature's Own Double Fiber Bread	2.00	100	1g	0mg	270mg	26g	0g	10g	6g
Harris Teeter Fire Roasted Red Pepper Hummus	1.00	60	4g	0mg	210mg	7g	0g	2g	2g
Green Leaf Lettuce	0.20	3	0g	0mg	8mg	1g	0g	0g	0g
Radish Sprouts	2.45	29	2g	0mg	5mg	2g	0g	0g	2g
Harris Teeter Skim Milk	1.13	102	0g	0mg	136mg	12g	12g	0g	9g
Random Beef Stir Fry	1.00	423	15g	74mg	1,731mg	29g	10g	5g	41g
Whole Wheat Couscous	2.00	300	2g	0mg	10mg	60g	2g	4g	8g
Giants Bbq Sunflower Seeds	0.21	57	5g	0mg	90mg	3g	0g	1g	2g
Ghirardelli Ghirardelli Dark Chocolate Squares Midnight Reverie 86%	0.25	63	6g	0mg	0mg	4g	2g	1g	1g
Snyder's of Hanover Jalapeno Pretzel Pieces	2.00	280	10g	0mg	740mg	40g	2g	0g	0g

Fitness	Minutes	Cals Burned
Run, Elliptical, Stairs, Run (manual)	55.0	-570.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		896	45g	94mg	3,770mg	186g	28g	24g	79g

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April 17th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 332
								Calories Burned: 420
								Net Calories: -88
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Five Guys Cheeseburger	0.30	252	17g	59mg	315mg	12g	3g	1g	14g
Gala Apple, Small	1.00	80	0g	0mg	0mg	30g	20g	3g	1g

Fitness	Minutes	Cals Burned
Run (manual)	33.0	-420.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-88	17g	59mg	315mg	42g	23g	4g	15g

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April 16th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,627
								Calories Burned: 410
								Net Calories: 1,217
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mom's Sausage Breakfast Casserole	1.25	414	22g	228mg	1,010mg	23g	9g	3g	28g
BSN Syntha-6 Chocolate Protein Powder	1.00	200	6g	55mg	0mg	15g	2g	2g	22g
Ronzoni Penne Whole Wheat Pasta	1.20	216	2g	0mg	0mg	49g	0g	7g	8g
Boneless, Skinless Chicken Breast	1.00	110	3g	65mg	120mg	0g	0g	0g	23g
Food Lion Broccoli Florets	4.03	121	0g	0mg	81mg	16g	8g	8g	0g
Harris Teeter Pieces And Stems Mushrooms	0.50	13	0g	0mg	150mg	2g	0g	2g	1g
Pesto - Basil and parmesan	0.50	156	16g	6mg	218mg	1g	0g	0g	3g
Snyder's of Hanover Jalapeno Pretzel Pieces	1.00	140	5g	0mg	370mg	20g	1g	0g	0g
Mango	0.50	68	0g	0mg	2mg	18g	15g	2g	1g
Chobani Fat Free Plain Greek Yogurt	1.00	100	0g	0mg	70mg	7g	7g	0g	18g
Reese's Peanut Butter Eggs (snack Size)	1.00	90	5g	0mg	65mg	9g	8g	0g	2g

Fitness	Minutes	Cals Burned
Elliptical, Run 1 Mile (manual)	37.0	-410.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,217	59g	355mg	2,085mg	159g	50g	24g	105g

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April 13th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,057
								Calories Burned: 795
								Net Calories: 262
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mom's Sausage Breakfast Casserole	1.00	331	18g	183mg	808mg	18g	7g	2g	22g
Harris Teeter Skim Milk	1.25	113	0g	0mg	150mg	14g	14g	0g	10g
Morningstar Farms Morningstar Farms Mushroom Lover's Burger	1.00	110	6g	0mg	220mg	8g	1g	0g	7g
Merita Lite Wheat Hamburger Bun	1.00	80	1g	0mg	230mg	20g	3g	5g	4g
Sargento 2% Colby Jack Cheese Slice	1.00	50	4g	10mg	120mg	0g	0g	0g	5g
Alfalfa Sprouts	0.25	3	0g	0mg	1mg	0g	0g	0g	0g
Heinz Ketchup Packet	1.00	20	0g	0mg	170mg	4g	3g	0g	0g
Harris Teeter Refried Black Beans With Lime	1.00	100	1g	0mg	510mg	17g	0g	5g	6g
Fiber One 90 Calorie Brownies	1.00	90	3g	0mg	100mg	18g	8g	5g	1g
Dole Mixed Berries	0.40	28	0g	0mg	0mg	7g	4g	2g	0g
Chobani Fat Free Plain Greek Yogurt	1.33	133	0g	0mg	93mg	9g	9g	0g	24g

Fitness	Minutes	Cals Burned
Run, Elliptical, Run, Butt (manual)	50.0	-425.0
Run 3.7 (manual)	29.0	-370.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		262	33g	193mg	2,402mg	115g	50g	19g	79g

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April 3rd, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,644
								Calories Burned: 384
								Net Calories: 1,260
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Five Guys Cheeseburger	0.50	420	28g	98mg	525mg	20g	5g	1g	24g
Five Guys Mushrooms	0.50	5	0g	0mg	50mg	1g	0g	0g	1g
Apple (medium)	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Sargento 2% Colby Jack Cheese Slice	1.00	50	4g	10mg	120mg	0g	0g	0g	5g
Food Lion Smoked Turkey Breast	1.00	60	1g	20mg	780mg	4g	2g	0g	9g
Nature's Promise Multigrain Bread	2.00	200	4g	0mg	340mg	40g	6g	6g	10g
Spinach, Fresh	2.40	14	0g	0mg	54mg	2g	0g	0g	2g
Green Leaf Lettuce	0.20	3	0g	0mg	8mg	1g	0g	0g	0g
Cheez-It Cheez-it Hot And Spicy	0.60	90	5g	0mg	168mg	11g	0g	1g	1g
Cabbage, Green	0.50	11	0g	0mg	8mg	2g	0g	1g	1g
Green Leaf Lettuce	0.67	10	0g	0mg	27mg	2g	0g	1g	1g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Athenos Feta Cheese, Reduced Fat	0.50	35	2g	5mg	235mg	1g	0g	1g	4g
Mezzetta Deli-sliced Golden Greek Pepperoncini	0.04	0	0g	0mg	16mg	0g	0g	0g	0g
Wegmans Roasted Red Peppers	0.75	8	0g	0mg	75mg	0g	1g	1g	0g
FRS Low Cal Peach Mango Healthy Energy Drink	1.00	25	0g	0mg	0mg	7g	5g	2g	0g
Low Fat Cottage Cheese	1.00	80	2g	5mg	380mg	4g	3g	0g	15g
Subway Ham On Wheat With Pepperjack Cheese	1.50	510	14g	60mg	2,190mg	71g	12g	6g	32g

Fitness	Minutes	Cals Burned
Bicycling - general	7.0	-52.0
Elliptical (manual)	30.0	-332.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,260	59g	198mg	5,018mg	195g	52g	26g	106g

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February 28th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,586
								Calories Burned: 0
								Net Calories: 1,586
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Protein Powder	1.00	200	6g	55mg	0mg	15g	2g	2g	22g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Frozen Strawberries	0.66	17	0g	0mg	0mg	4g	3g	1g	0g
Apple (medium)	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Bread, Pumpernickel	1.00	71	1g	0mg	190mg	13g	0g	2g	2g
Pesto	0.08	18	2g	0mg	0mg	0g	0g	0g	0g
Cabbage, Green	0.75	17	0g	0mg	12mg	4g	0g	2g	1g
Red Leaf Lettuce	1.00	4	0g	0mg	0mg	1g	0g	0g	0g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Kroger 2% Milk 4 Cheese Mexican Blend	1.00	80	5g	15mg	240mg	0g	0g	0g	7g
Chicken Breast	2.00	260	2g	136mg	154mg	0g	0g	0g	54g
Snyder's of Hanover Jalapeno Pretzel Pieces	2.00	280	10g	0mg	740mg	40g	2g	0g	0g
Girl Scouts Tagalongs Peanut Butter Patties	1.00	150	10g	0mg	85mg	13g	8g	2g	2g
Bolthouse Farms Perfectly Protein Mocha Cappuccino	1.00	180	3g	10mg	95mg	31g	29g	1g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,586	39g	221mg	1,689mg	190g	89g	20g	111g

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January 10th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 292
								Calories Burned: 0
								Net Calories: 292
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Mini Whole Wheat Bagel	1.00	110	1g	0mg	210mg	25g	4g	3g	6g
Local Raw Natural Honey Alpha Nj	0.50	32	0g	0mg	0mg	9g	8g	0g	0g
Crazy Richard's Natural Creamy Peanut Butter	1.50	150	12g	0mg	0mg	5g	2g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		292	13g	0mg	210mg	38g	14g	5g	14g

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January 9th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,196
								Calories Burned: 0
								Net Calories: 1,196
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own Double Fiber Bread	2.00	100	1g	0mg	270mg	26g	0g	10g	6g
Land O'Lakes Large Egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Harris Teeter Skim Milk	1.50	135	0g	0mg	180mg	17g	17g	0g	12g
Outback Steakhouse Seared Ahi Tuna - Regular	0.40	173	10g	20mg	748mg	5g	0g	1g	12g
Fuji Apple, Large	1.00	120	0g	0mg	0mg	30g	23g	6g	0g
Outback Steakhouse® Chicken and Artichoke Flatbread	0.50	323	15g	50mg	938mg	23g	1g	3g	22g
Dove Dove Dark Chocolate Promises	0.60	126	8g	3mg	0mg	14g	11g	2g	1g
Valued Naturals Fire Roasted Pumpkin Seeds	0.50	80	7g	0mg	9mg	1g	1g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,196	50g	503mg	2,274mg	118g	52g	22g	69g

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December 5th, 2011

								Calorie Goal: 1,142
								Calories Consumed: 957
								Calories Burned: 425
								Net Calories: 532
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own Double Fiber Bread	2.00	100	1g	0mg	270mg	26g	0g	10g	6g
Land O'Lakes Large Egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Harris Teeter Skim Milk	1.63	147	0g	0mg	196mg	18g	18g	0g	13g
BSN Syntha-6 Chocolate Protein Powder	1.00	200	6g	55mg	0mg	15g	2g	2g	22g
Lean Cuisine Chicken, Spinach & Mushroom Panini	1.00	310	7g	30mg	600mg	42g	5g	6g	22g
Hapi Snacks Spicy Sriracha Peas	0.50	60	2g	0mg	105mg	10g	3g	1g	2g

Fitness	Minutes	Cals Burned
Elliptical (manual)	12.0	-125.0
Body Pump (manual)	60.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		532	25g	515mg	1,301mg	112g	28g	19g	77g

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