Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Daryll Krivanos
Location:
North Royalton, Ohio
Age:
58
Gender:
male
About Me:

In 2005 I lost 90lbs. I used Weight Watchers and started exercising. I started running in 2006 and discovered my "inner athlete". Since then I've started stairclimbing (I did the Sears Tower in 20:37), I've learned to swim, I've been biking and I plan to finish my first triathlon this year (2009). I average 7 to 9 hours of actual cardio per week and find that I need to start the day with some intense cardio to maintain a high level of mental focus during the rest of my work day. I'm looking forward to using livestrong.com to help maintain a 30%Protien, 30% Fat, 40% Carb diet in order to improve my athletic performance. I'm fanatical about timing my workouts and increasing my performance. Not sure how far into my 50's I'll be able to continue setting PR's but.... we'll see!

My Groups:
  • I haven't joined any groups yet...
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
2,088 0 0 0
Member Stairclimber_D hasn't tracked anything for June 3rd, 2012 yet.
January 25th, 2012
2,088 430 0 430
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugardale Breakfast Ham Slices 1.00 90 3g 20mg 1,080mg 3g 2g 0g 14g
Arnold Natural Health Nut Bread 2.00 200 4g 0mg 320mg 32g 6g 6g 6g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
430 15g 370mg 1,540mg 35g 9g 6g 33g
0 comments | Post a comment
May 18th, 2011
2,088 620 0 620
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 1g 0mg 230mg 21g 2g 6g 5g
Cabot Extra Sharp Cheddar 1.00 110 9g 30mg 180mg 1g 0g 0g 0g
Arnold 100% Whole Wheat Bread 2.00 180 2g 0mg 360mg 36g 6g 6g 8g
Giant Large Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Dietz & Watson Gourmet Light Virginia Baked Ham 1.50 90 2g 38mg 630mg 2g 5g 0g 14g
Great Value Canola Oil Cooking Spray 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
620 23g 498mg 1,530mg 62g 13g 12g 39g
0 comments | Post a comment
April 20th, 2011
2,088 450 0 450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 1g 0mg 230mg 21g 2g 6g 5g
Giant Large Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Giant Eagle Deli Shaved Turkey Breast (oven Roasted) 2.00 100 2g 50mg 1,260mg 4g 2g 0g 18g
Cabot Extra Sharp Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
450 21g 510mg 1,800mg 27g 4g 6g 42g
0 comments | Post a comment
January 15th, 2011
2,088 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cabot Extra Sharp Cheddar 1.00 110 9g 30mg 180mg 1g 0g 0g 0g
Arnold 100% Whole Wheat Bread 2.00 180 2g 0mg 360mg 36g 6g 6g 8g
Giant Large Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Dietz & Watson Gourmet Light Virginia Baked Ham 1.50 90 2g 38mg 630mg 2g 5g 0g 14g
Great Value Canola Oil Cooking Spray 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 22g 498mg 1,300mg 41g 11g 6g 34g
0 comments | Post a comment
December 9th, 2010
2,088 377 0 377
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Ragu Pizza Quick Traditional Snack Sauce 1.00 45 2g 0mg 380mg 6g 3g 1g 1g
Kraft 2% Shredded Mozzarella 1.00 70 4g 15mg 200mg 0g 0g 0g 8g
Giant Eagle Turkey Pepperoni 1.00 50 2g 30mg 430mg 1g 0g 0g 8g
Lo Carb Lawash Wrap 1.00 70 0g 0mg 135mg 11g 0g 7g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
377 18g 425mg 1,289mg 20g 3g 8g 36g
0 comments | Post a comment
September 28th, 2010
2,088 1,263 393 870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Homefries (homemade) 1.25 290 8g 10mg 49mg 50g 4g 6g 6g
Ham Steak 1.00 150 9g 50mg 1,230mg 3g 1g 0g 14g
Egg, Poached 2.00 158 9g 546mg 292mg 1g 0g 0g 12g
Brownberry 100% Whole Wheat Bread 1.00 90 2g 0mg 190mg 18g 3g 3g 4g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
Wild Alaska Sockeye Salmon 1.00 120 7g 40mg 0mg 0g 0g 0g 13g
Archer Farms Tart Cherry Juice 1.50 210 0g 0mg 53mg 53g 53g 0g 0g
Pace Pace Picante Sauce Medium-64 Oz. 4.00 40 0g 0mg 1,000mg 8g 8g 0g 0g
Avacado 2.00 100 9g 0mg 0mg 4g 0g 4g 2g
Fitness Minutes Cals Burned
Swimming - freestyle, vigorous 31.5 -393.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
870 52g 646mg 2,873mg 140g 69g 14g 55g
0 comments | Post a comment
September 13th, 2010
2,088 200 0 200
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheat Sandwich Thins By Arnold Select 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Wheat Sandwich Thins By Arnold Select 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
200 2g 0mg 460mg 42g 4g 10g 10g
0 comments | Post a comment
August 28th, 2010
2,088 250 0 250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheat Sandwich Thins By Arnold Select 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Dietz & Watson Gourmet Lite Bologna 1.00 80 5g 0mg 0mg 3g 2g 0g 7g
Giant Large Eggs 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
250 10g 215mg 295mg 25g 4g 5g 18g
0 comments | Post a comment
August 24th, 2010
2,088 515 0 515
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheat Sandwich Thins By Arnold Select 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Giant Large Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Lean Generation Brand Cooked Ham 2.00 120 2g 60mg 640mg 4g 4g 0g 18g
Archer Farms Tart Cherry Juice 0.75 105 0g 0mg 26mg 26g 26g 0g 0g
Avacado 1.00 50 5g 0mg 0mg 2g 0g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
515 17g 490mg 1,026mg 55g 32g 7g 36g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated