SteelReserve's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,876
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member SteelReserve hasn't tracked anything for June 4th, 2012 yet.

January 7th, 2012

								Calorie Goal: 1,876
								Calories Consumed: 789
								Calories Burned: 0
								Net Calories: 789
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	5.00	80	0g	0mg	275mg	0g	0g	0g	20g
Bimbo Toasted Bread	2.00	120	3g	0mg	160mg	22g	0g	0g	4g
Trader Joe's Uncured Turkey Bacon	3.00	90	5g	75mg	540mg	0g	0g	0g	18g
Oscar Mayer Ham, Smoked	0.33	20	0g	10mg	261mg	0g	0g	0g	4g
Slice Of Turkey	1.00	29	1g	0mg	0mg	0g	0g	0g	4g
Kraft Kraft American Singles	1.00	70	6g	20mg	310mg	1g	1g	0g	4g
Subway Turkey Breast	1.00	280	3g	20mg	900mg	48g	6g	5g	16g
Swiss Cheese	1.00	100	8g	25mg	60mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		789	26g	150mg	2,506mg	71g	7g	5g	77g

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January 6th, 2012

								Calorie Goal: 1,876
								Calories Consumed: 1,876
								Calories Burned: 767
								Net Calories: 1,109
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bimbo Toasted Bread	2.00	120	3g	0mg	160mg	22g	0g	0g	4g
Trader Joe's Uncured Turkey Bacon	3.00	90	5g	75mg	540mg	0g	0g	0g	18g
Oscar Mayer Ham, Smoked	0.66	40	1g	20mg	521mg	0g	0g	0g	7g
Egg White	4.00	64	0g	0mg	220mg	0g	0g	0g	16g
Nestle Gingerbread Creamer	1.00	35	2g	0mg	5mg	5g	5g	0g	0g
Kellog's Fiber Plus Fiber Plus Antioxidants	1.00	120	4g	0mg	55mg	26g	7g	9g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Bimbo Toasted Bread	2.00	120	3g	0mg	160mg	22g	0g	0g	4g
Trader Joe's Uncured Turkey Bacon	2.00	60	3g	50mg	360mg	0g	0g	0g	12g
Slice Of Turkey	1.00	29	1g	0mg	0mg	0g	0g	0g	4g
Oscar Mayer Ham, Smoked	0.33	20	0g	10mg	261mg	0g	0g	0g	4g
Kraft Kraft American Singles	1.00	70	6g	20mg	310mg	1g	1g	0g	4g
Kraft Kraft American Singles	1.00	70	6g	20mg	310mg	1g	1g	0g	4g
1 Large Egg White	2.00	34	0g	0mg	110mg	0g	0g	0g	8g
Optimum Nutrition Whey Protein	2.00	240	2g	70mg	190mg	18g	4g	1g	40g
Silk Light Plain Soymilk	2.00	140	4g	0mg	240mg	16g	12g	2g	12g
In-N-Out Double-Double\u00ae Burger (protein style)	1.00	520	39g	120mg	1,160mg	7g	0g	0g	33g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	15.0	-236.0
Weight Lifting - free weights or machine, vigorous	45.0	-531.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,109	79g	385mg	4,603mg	145g	44g	15g	173g

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January 5th, 2012

								Calorie Goal: 1,876
								Calories Consumed: 1,834
								Calories Burned: 0
								Net Calories: 1,834
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Grilled Chicken Snack Wrap Ranch	1.00	270	10g	40mg	830mg	26g	2g	1g	18g
McDonald's Snack Wrap With Grilled Chicken	1.00	250	8g	30mg	760mg	25g	2g	1g	18g
Bimbo Toasted Bread	2.00	120	3g	0mg	160mg	22g	0g	0g	4g
Bimbo Toasted Bread	2.00	120	3g	0mg	160mg	22g	0g	0g	4g
Subway Deli Turkey	1.00	50	1g	20mg	0mg	2g	0g	0g	9g
Subway Deli Turkey	1.00	50	1g	20mg	0mg	2g	0g	0g	9g
goat cheese	1.00	80	7g	13mg	125mg	1g	1g	0g	5g
Kraft Kraft American Singles	1.00	70	6g	20mg	310mg	1g	1g	0g	4g
Egg White	4.00	64	0g	0mg	220mg	0g	0g	0g	16g
Yoshinoya Restaurants Chicken Bowl, Regular size	1.00	760	14g	81mg	1,272mg	126g	13g	5g	33g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,834	53g	224mg	3,837mg	227g	19g	7g	120g

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January 4th, 2012

								Calorie Goal: 1,801
								Calories Consumed: 2,036
								Calories Burned: 677
								Net Calories: 1,359
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Dannon Activia Yogurt - Strawberry	1.00	110	2g	5mg	75mg	19g	17g	0g	5g
Subway Black Forest Ham	2.00	560	8g	50mg	1,960mg	94g	10g	10g	32g
Swiss Cheese	1.00	100	8g	25mg	60mg	0g	0g	0g	7g
Panera Bread Chicken Noodle Soup	1.00	80	1g	20mg	960mg	15g	0g	2g	6g
Panera Bread Smoked Turkey Breast Sandwich On Sourdough-half	1.00	240	9g	30mg	840mg	25g	2g	1g	15g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Yoshinoya Restaurants Chicken Bowl, Regular size	1.00	760	14g	81mg	1,272mg	126g	13g	5g	33g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	15.0	-227.0
Weight lifting: vigorous (free weights, nautilus, universal)	30.0	-450.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,359	43g	211mg	5,169mg	327g	72g	24g	99g

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December 19th, 2011

								Calorie Goal: 1,801
								Calories Consumed: 1,926
								Calories Burned: 510
								Net Calories: 1,416
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burrito, Texas Breakfast	1.00	926	88g	437mg	1,355mg	16g	0g	0g	20g
The Daily Plate Generic Calorie	1,000.00	1,000	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	45.0	-510.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,416	88g	437mg	1,355mg	16g	0g	0g	20g

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December 12th, 2011

								Calorie Goal: 1,741
								Calories Consumed: 957
								Calories Burned: 0
								Net Calories: 957
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Yoplait Light Yogurt Very Vanilla	1.00	110	0g	5mg	80mg	10g	7g	0g	5g
Starbucks Black Forest Ham, Egg, Cheese	2.06	742	31g	340mg	1,813mg	76g	8g	4g	41g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		957	31g	345mg	1,894mg	113g	30g	7g	48g

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December 1st, 2011

								Calorie Goal: 1,741
								Calories Consumed: 580
								Calories Burned: 0
								Net Calories: 580
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	580.00	580	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		580	0g	0mg	0mg	0g	0g	0g	0g

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November 30th, 2011

								Calorie Goal: 1,778
								Calories Consumed: 1,745
								Calories Burned: 0
								Net Calories: 1,745
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Original Grandslam Breakfast	1.00	915	50g	456mg	1,499mg	100g	0g	0g	27g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
Publix Chicken Noodle Soup	4.00	480	16g	100mg	4,560mg	52g	8g	4g	36g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,745	66g	556mg	6,059mg	152g	8g	4g	63g

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November 29th, 2011

								Calorie Goal: 1,778
								Calories Consumed: 1,412
								Calories Burned: 0
								Net Calories: 1,412
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' English Muffins	2.00	240	2g	0mg	400mg	50g	2g	2g	8g
Hardboiled Egg	4.00	320	18g	800mg	300mg	0g	0g	0g	28g
Kraft Kraft American Singles	2.00	140	12g	40mg	620mg	2g	2g	0g	8g
Oscar Mayer Ham, Smoked	1.33	80	2g	40mg	1,051mg	0g	0g	0g	15g
Avocado Half (large)	0.50	83	8g	0mg	4mg	4g	0g	3g	1g
Subway 6'' Black forest ham	1.00	290	5g	25mg	1,260mg	47g	8g	5g	18g
Publix Swiss Cheese	0.50	50	4g	13mg	30mg	1g	0g	0g	4g
SunChips Harvest Cheddar Snack Size	1.00	210	9g	0mg	240mg	29g	3g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,412	60g	917mg	3,904mg	133g	15g	13g	86g

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