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Real name:
Juanita
Location:
Vernon, BC
Age:
27
Gender:
female
About Me:

I am 25 years old and have about 25 lbs to lose. I'm hoping to not continue that trend! I lost about 15 lbs total using this website, so I know it works. I love it, I just can't ever seem to stick with it. I'm going to give it another go and see what happens. New Year is always a good time to restart things like this, but I don't want to pressure myself into giving up again. I'm not going to have a specific goal this time, I just want to get smaller. I'm not going to promise to track everything every day. I'm not going to promise anything. I'm going to try, and that's all I can do!

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,470 0 0 0
Member Suriliel hasn't tracked anything for June 4th, 2012 yet.
March 3rd, 2010
1,470 340 0 340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Reduced-fat Egg White Turkey Bacon Breakfast Sandwich 1.00 340 10g 20mg 750mg 47g 6g 3g 22g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
340 10g 20mg 750mg 47g 6g 3g 22g
0 comments | Post a comment
February 24th, 2010
1,470 980 0 980
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 350.00 350 0g 0mg 0mg 0g 0g 0g 0g
Heinz Maple Style Baked Beans 3.00 480 2g 0mg 1,380mg 93g 36g 18g 24g
Safeway White Bread 1.00 150 1g 0mg 270mg 29g 2g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
980 3g 0mg 1,650mg 122g 38g 20g 30g
0 comments | Post a comment
February 23rd, 2010
1,470 720 0 720
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 2.00 220 3g 0mg 380mg 44g 18g 4g 6g
plum, raw 1.00 30 0g 0mg 0mg 8g 7g 1g 1g
Lucerne Sense Yogurt 1.00 90 0g 5mg 95mg 17g 12g 0g 6g
DiGiorno Flatbread Melt Chicken Parmesan 1.00 380 14g 35mg 750mg 45g 4g 2g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
720 17g 40mg 1,225mg 114g 41g 7g 32g
0 comments | Post a comment
February 16th, 2010
1,970 1,920 204 1,716
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 2.00 220 3g 0mg 380mg 44g 18g 4g 6g
Milk 2% 0.50 65 2g 10mg 60mg 6g 6g 0g 5g
DiGiorno Chicken & Bacon Ranch 1.00 420 18g 40mg 780mg 44g 4g 2g 20g
A&W Restaurants Teen Burger (Canada) 1.00 460 274g 75mg 1,420mg 38g 8g 4g 24g
A&W Restaurants Onion Rings 0.80 280 14g 4mg 576mg 36g 2g 2g 4g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Chocolate Milk 2.00 440 16g 40mg 420mg 54g 52g 0g 16g
Fitness Minutes Cals Burned
Jogging 7.0 -81.0
Walking (briskly) 18.0 -123.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,716 326g 169mg 3,724mg 231g 96g 14g 76g
0 comments | Post a comment
February 9th, 2010
Mood: Full
Today, I feel... fat. I don't know why but today I suddenly feel like I'm way bigger than I am. I even got some new shirts today that I look great in.. but I just feel like I need to work a lot harder. I hate winter because it enables me to be so much lazier. Even though that excuse doesn't really apply this winter because we haven't had any snow since just after Christmas! I could ride my bike to work, I could play tennis.. I could do all the things I usually do in the summer.

I'm going to go to the gym tonight. I don't want to be lazy anymore. I also don't really like paying for a gym membership I'm not using. I'm trying not to spend as much money on useless things anymore, so in keeping with that I need to use my gym membership! At least a couple times a week.

I'm slowly getting better with money, so now it's time to work on getting better with exercise. That's my main issue with my weight.. I don't eat too badly (minus the cheesecake before lunch today! A coworker brought it for me and I didn't want to say no and make her sad).. I just don't get near enough exercise.

That's how I feel today...
1,970 1,043 0 1,043
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Grande Coffee Misto 2.00 140 0g 10mg 180mg 20g 20g 0g 14g
Almond 10.00 70 6g 0mg 0mg 2g 1g 1g 3g
Beef Cabbage Rolls 1.00 200 4g 0mg 0mg 9,000g 0g 0g 2,500g
Safeway Spinach Dip 2.00 160 14g 20mg 280mg 4g 2g 0g 2g
Safeway Old Fashioned White Dinner Rolls 1.00 160 3g 0mg 0mg 36g 4g 2g 5g
President's Choice PC New York-Style Chocolate Swirl Cheesecake 1.00 313 22g 118mg 240mg 23g 19g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,043 49g 148mg 700mg 9,085g 46g 3g 2,524g
1 comment | Post a comment
cheer up girly! you are getting on the right track. i've been better about getting to the gym lately because i made it a priority. i get my game face on and pretend it's my goals against my laziness and I'm going to WIN!! it gets easier once its a habit i'm sure :)

YOU CAN DO IT!!!
Mood:
Notes:
January 7th, 2010
1,970 963 0 963
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grandy's Dinner Roll 1.00 89 3g 8mg 79mg 14g 0g 0g 3g
Vegetable Samosa 1.00 252 13g 0mg 0mg 28g 0g 3g 5g
Safeway Select Bbq Pork Chow Mein 1.00 280 2g 20mg 950mg 48g 9g 4g 14g
Pistachio Nuts 2.00 342 27g 0mg 0mg 17g 5g 6g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
963 46g 28mg 1,029mg 108g 14g 13g 35g
0 comments | Post a comment
January 6th, 2010
1,970 1,956 0 1,956
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pollo Campero Dinner Roll 2.00 160 2g 0mg 280mg 28g 0g 0g 0g
Honey Nut Cheerios 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Milk 2% 0.50 65 2g 10mg 60mg 6g 6g 0g 5g
Starbucks Reduced-fat Egg White Turkey Bacon Breakfast Sandwich 1.00 340 10g 20mg 750mg 47g 6g 3g 22g
Ham Steak 1.50 225 14g 75mg 1,845mg 5g 2g 0g 21g
Domino's Pizza Dark Brown Sugar 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Minute Maid Orange Juice 2.00 220 0g 0mg 30mg 54g 48g 0g 0g
Plain Steamed White Rice 1.00 184 0g 0mg 0mg 21g 0g 0g 2g
Whole Carrots 1.50 38 0g 0mg 60mg 9g 5g 3g 2g
Parkay Margarine 1.00 60 7g 0mg 100mg 0g 0g 0g 0g
Boston Pizza Chocolate Explosion 0.25 218 12g 33mg 133mg 25g 0g 1g 3g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Gala Apple 0.50 65 0g 0mg 0mg 17g 13g 3g 1g
Cool Whip 3.00 135 0g 0mg 0mg 0g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,956 48g 138mg 3,452mg 269g 117g 16g 58g
0 comments | Post a comment
January 5th, 2010
1,970 1,666 0 1,666
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Nut Cheerios 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Milk 2% 0.47 61 1g 9mg 56mg 6g 6g 0g 4g
Starbucks Molasses Cookie 0.20 80 2g 10mg 100mg 13g 8g 0g 1g
Publix Chunky Chicken Corn Chowder 1.00 238 15g 25mg 718mg 18g 0g 0g 7g
Pollo Campero Dinner Roll 2.00 160 2g 0mg 280mg 28g 0g 0g 0g
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
Generic Chicken Thigh 1.00 153 10g 58mg 52mg 0g 0g 0g 16g
Shake 'N Bake Original Chicken 1.00 40 1g 0mg 220mg 7g 0g 0g 1g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Parkay Margarine 2.00 120 14g 0mg 200mg 0g 0g 0g 0g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Minute Maid Frozen Concentrated Orange Juice 2.00 226 0g 0mg 18mg 52g 46g 1g 4g
Cadbury Rosebuds candy bar, 37g 0.50 93 5g 0mg 0mg 12g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,666 55g 122mg 2,042mg 233g 108g 7g 49g
1 comment | Post a comment
Hey girl, glad to see you're back on here too! best of luck in the New Year, it looks like you're doing great so far =)
January 3rd, 2010
1,970 1,018 0 1,018
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Squash, Spaghetti 1.00 33 1g 0mg 17mg 7g 0g 2g 1g
Honey Nut Cheerios 1.33 146 2g 0mg 253mg 29g 12g 3g 4g
Milk 2% 0.47 61 1g 9mg 56mg 6g 6g 0g 4g
Farmer John Sausage Links 0.33 79 7g 8mg 231mg 1g 0g 0g 3g
Liberte Mediterranee Plum & Walnut Yogurt 1.33 319 19g 60mg 106mg 28g 25g 0g 8g
Rouladin 0.50 160 14g 16mg 662mg 4g 1g 1g 5g
Parkay Margarine 1.00 60 7g 0mg 100mg 0g 0g 0g 0g
Coca-Cola (Canada) Coke 1.00 160 0g 0mg 40mg 42g 42g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,018 51g 93mg 1,465mg 116g 87g 5g 25g
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