Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
blank blank
Location:
Not provided
Age:
53
Gender:
male
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,818 0 0 0
Member TGIMerv hasn't tracked anything for February 13th, 2012 yet.
February 7th, 2012
1,818 2,230 361 1,869
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cuties California Clementines Clementine 1.00 80 1g 0mg 0mg 17g 13g 4g 1g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
Milk, 1% Lowfat 1.00 100 3g 10mg 105mg 12g 12g 0g 8g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Jennie-O Extra Lean Turkey Burger Patties 1.00 140 5g 65mg 270mg 0g 0g 0g 24g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Radishes 0.50 10 0g 0mg 23mg 2g 1g 1g 0g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Large Pear 1.00 135 0g 0mg 2mg 36g 23g 8g 2g
Sam's Club Almonds/member's Mark 1.30 208 16g 0mg 0mg 8g 1g 4g 8g
GNC Pro Performance AMP Whey Protein Amplified 100% Whey Protein Chocolate 1.00 130 2g 55mg 210mg 8g 2g 3g 20g
The Daily Plate Generic Calorie 700.00 700 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 45.0 -361.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,869 33g 145mg 1,355mg 232g 107g 49g 97g
0 comments | Post a comment
February 6th, 2012
1,818 1,606 241 1,365
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cuties California Clementines Clementine 1.00 80 1g 0mg 0mg 17g 13g 4g 1g
Milk, 1% Lowfat 1.00 100 3g 10mg 105mg 12g 12g 0g 8g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Hillshire Farm Smoked Ham 1.00 60 2g 25mg 340mg 1g 1g 0g 10g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Radishes 1.00 19 0g 0mg 45mg 4g 3g 2g 1g
JELL-O Sugar Free Lime 1.00 10 0g 0mg 60mg 0g 0g 0g 1g
Sam's Club Almonds/member's Mark 1.00 160 12g 0mg 0mg 6g 1g 3g 6g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Jennie-O Extra Lean Turkey Burger Patties 1.00 140 5g 65mg 270mg 0g 0g 0g 24g
The Daily Plate Generic Calorie 210.00 210 0g 0mg 0mg 0g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -241.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,365 34g 330mg 1,856mg 199g 74g 41g 90g
0 comments | Post a comment
January 31st, 2012
1,801 1,137 239 898
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
Milk, 1% Lowfat 1.00 100 3g 10mg 105mg 12g 12g 0g 8g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Sam's Club Almonds/member's Mark 1.00 160 12g 0mg 0mg 6g 1g 3g 6g
Zucchini (squash) 1.00 31 0g 0mg 20mg 7g 3g 2g 2g
Large Pear 1.00 135 0g 0mg 2mg 36g 23g 8g 2g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -239.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
898 25g 240mg 703mg 199g 106g 34g 53g
0 comments | Post a comment
January 30th, 2012
1,801 1,890 239 1,651
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
AE 2% White Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Hillshire Farm Smoked Ham 1.00 60 2g 25mg 340mg 1g 1g 0g 10g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Zucchini (squash) 1.00 31 0g 0mg 20mg 7g 3g 2g 2g
Sam's Club Almonds/member's Mark 1.00 160 12g 0mg 0mg 6g 1g 3g 6g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Large Pear 1.00 135 0g 0mg 2mg 36g 23g 8g 2g
JELL-O Sugar Free Lime 1.50 15 0g 0mg 90mg 0g 0g 0g 2g
Sam's Club Almonds/member's Mark 1.30 208 16g 0mg 0mg 8g 1g 4g 8g
The Daily Plate Generic Calorie 310.00 310 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -239.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,651 46g 275mg 1,443mg 220g 100g 43g 88g
0 comments | Post a comment
January 29th, 2012
1,844 1,578 0 1,578
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Hillshire Farm Oven Roasted Turkey 1.50 90 1g 38mg 930mg 3g 3g 0g 17g
Sam's Club Almonds/member's Mark 1.30 208 16g 0mg 0mg 8g 1g 4g 8g
Milk, 1% Lowfat 1.00 100 3g 10mg 105mg 12g 12g 0g 8g
GNC Pro Performance AMP Whey Protein Amplified 100% Whey Protein Chocolate 1.00 130 2g 55mg 210mg 8g 2g 3g 20g
Navel Orange 0.50 32 0g 0mg 0mg 8g 7g 2g 1g
Dole Complete Southwest Salad 1.00 225 17g 15mg 0mg 15g 5g 3g 5g
Chiken Breast 4oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Sam's Club Almonds/member's Mark 1.30 208 16g 0mg 0mg 8g 1g 4g 8g
Orville Redenbacher's Gourmet Popping Corn Gourmet Popping Corn (popped) 6.00 90 9g 0mg 0mg 174g 0g 36g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,578 69g 198mg 1,771mg 315g 75g 60g 131g
0 comments | Post a comment
January 28th, 2012
1,844 1,735 0 1,735
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
The Daily Plate Generic Calorie 630.00 630 0g 0mg 0mg 0g 0g 0g 0g
Applebee's 7oz Steak Dinner 1.00 330 10g 0mg 0mg 0g 0g 8g 0g
Applebee's Mozzerella Cheese Sticks W/ Sauce 5.00 560 30g 0mg 1,100mg 5g 0g 0g 15g
BAKED POTATO 1.00 110 0g 0mg 160mg 40g 3g 5g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,735 40g 0mg 1,261mg 72g 17g 16g 16g
0 comments | Post a comment
January 27th, 2012
1,844 2,684 244 2,440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
The Daily Plate Generic Calorie 432.00 432 0g 0mg 0mg 0g 0g 0g 0g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Zucchini (squash) 1.00 31 0g 0mg 20mg 7g 3g 2g 2g
Dole Strawberries 0.50 23 0g 0mg 0mg 6g 4g 2g 1g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
The Daily Plate Generic Calorie 1,372.00 1,372 0g 0mg 0mg 0g 0g 0g 0g
Special K Special K Granola 0.50 95 2g 0mg 60mg 17g 5g 3g 3g
Dannon Light & Fit Vanilla Yogurt 1.00 110 0g 0mg 100mg 21g 15g 0g 7g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -244.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,440 15g 230mg 796mg 159g 89g 32g 42g
0 comments | Post a comment
January 26th, 2012
1,844 2,305 244 2,061
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
AE 2% White Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 0g 0mg 75mg 21g 19g 0g 14g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
The Daily Plate Generic Calorie 432.00 432 0g 0mg 0mg 0g 0g 0g 0g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
JELL-O Sugar Free Lime 1.00 10 0g 0mg 60mg 0g 0g 0g 1g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Buffalo Wild Wings Buffalo Ranch Chicken Wrap 1.00 576 0g 0mg 0mg 0g 0g 0g 0g
Smart Ones Chocolate Chip Cookie Dough Sundae 1.00 170 3g 5mg 100mg 32g 15g 1g 3g
Zucchini (squash) 1.00 31 0g 0mg 20mg 7g 3g 2g 2g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -244.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,061 23g 255mg 1,001mg 231g 95g 36g 62g
0 comments | Post a comment
January 25th, 2012
1,844 1,596 285 1,311
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
AE 2% White Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Post Shredded Wheat 'N Bran 1.00 200 1g 0mg 0mg 49g 0g 8g 6g
Melons, Cantaloupe 1.00 60 0g 0mg 28mg 14g 14g 2g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Grilled Pork Chop 1.00 130 5g 55mg 210mg 0g 0g 0g 23g
Pictsweet Mixed Vegetables 1.00 60 0g 0mg 20mg 11g 4g 2g 2g
Kraft 2% String Cheese 1.00 70 5g 15mg 220mg 0g 0g 0g 8g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
JELL-O Sugar Free Lime 1.51 15 0g 0mg 91mg 0g 0g 0g 2g
The Daily Plate Generic Calorie 432.00 432 0g 0mg 0mg 0g 0g 0g 0g
Smart Ones Chocolate Chip Cookie Dough Sundae 1.00 170 3g 5mg 100mg 32g 15g 1g 3g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -163.0
Walk: 3 mph (20 min/mi) 15.0 -122.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,311 19g 95mg 970mg 204g 84g 30g 58g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated