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Tanner Walker
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22
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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June 4th, 2012
1,711 0 0 0
Member Tewalker hasn't tracked anything for June 4th, 2012 yet.
July 29th, 2009
1,711 436 0 436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Knorr Sides Plus alfredo Pasta Primavera 1.00 230 5g 10mg 690mg 39g 4g 3g 9g
Chicken Breast 0.35 46 0g 24mg 27mg 0g 0g 0g 9g
Kirkland Signature 100% Grape Juice 1.00 160 0g 0mg 35mg 40g 39g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
436 5g 34mg 752mg 79g 43g 3g 18g
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July 28th, 2009
1,711 1,150 0 1,150
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Knorr Sides Plus Teriyaki Noodles 3.00 1,020 6g 0mg 2,070mg 168g 24g 9g 27g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,150 7g 68mg 2,147mg 168g 24g 9g 54g
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July 27th, 2009
1,711 2,068 0 2,068
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Whey Protein 2.00 240 4g 80mg 110mg 6g 2g 2g 46g
Albertsons Reduced Fat Milk 1.00 130 5g 20mg 130mg 12g 12g 0g 8g
H-E-B Baby Spring Mix 0.30 7 0g 0mg 8mg 1g 0g 1g 1g
Chicken of the Sea Tuna 1.00 50 1g 10mg 180mg 0g 0g 0g 11g
ranch dressing 0.50 75 8g 5mg 155mg 1g 1g 0g 0g
Tomatoes Cherry Tomato 2.00 6 0g 0mg 0mg 1g 1g 0g 0g
Sam's Choice Hawaiian Pizza 4.00 1,560 80g 180mg 3,600mg 140g 40g 12g 68g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,068 98g 295mg 4,183mg 162g 55g 15g 134g
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July 26th, 2009
1,711 755 0 755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Steak 0.75 365 13g 110mg 75mg 0g 0g 0g 32g
Pork Chop 0.50 76 5g 26mg 25mg 0g 0g 0g 8g
Pretzel 0.75 83 1g 0mg 353mg 16g 0g 1g 1g
Jamba Juice Whey Protein Super Boost 2.00 90 0g 0mg 0mg 2g 0g 0g 20g
Jamba Juice Berry Fulfilling 0.80 142 1g 4mg 130mg 30g 22g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
755 19g 140mg 582mg 48g 23g 5g 64g
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July 25th, 2009
1,711 1,060 0 1,060
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baja Fresh Mexican Grill Charbroiled Fish Taco 2.00 520 20g 40mg 920mg 64g 0g 12g 26g
Baja Fresh Mexican Grill Black Beans 1.50 540 4g 8mg 1,680mg 92g 0g 39g 35g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,060 24g 48mg 2,600mg 156g 0g 51g 61g
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July 24th, 2009
1,711 915 0 915
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Country Choice Organic Irish Style Oats Steel Cut 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Organic Cracker Assortment - Wheat & Flax 1.00 60 2g 0mg 90mg 10g 1g 1g 1g
Trader Joe's 62% Supreme Brie Cheese 0.25 23 2g 8mg 33mg 0g 0g 0g 1g
Jamba Juice Whey Protien Boost In A 16 Oz Drink 2.00 0 0g 0mg 0mg 0g 0g 0g 20g
Jamba Juice Jamba Light - Berry Fulfilling 1.00 160 1g 5mg 210mg 34g 26g 4g 7g
Jamba Juice Soy Protein Boost 1.00 30 0g 0mg 0mg 0g 0g 0g 8g
The Daily Plate Generic Calorie 70.00 70 0g 0mg 0mg 0g 0g 0g 0g
Cube Steak 2.50 423 10g 193mg 95mg 0g 0g 0g 78g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
915 18g 205mg 428mg 71g 28g 9g 120g
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July 23rd, 2009
1,711 870 0 870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Sambazon Acai Juice, Organic, Original Blend 0.30 45 1g 0mg 3mg 9g 8g 0g 0g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Jamba Juice Strawberry Surfrider 0.50 240 1g 0mg 0mg 59g 53g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
870 6g 272mg 312mg 85g 73g 5g 110g
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July 22nd, 2009
1,711 2,080 0 2,080
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Albertsons Gummy Worms 6.00 840 0g 0mg 210mg 204g 144g 0g 12g
Harris Ranch Tri Tip 2.00 320 22g 80mg 840mg 4g 0g 0g 28g
Mahatma Jasmine Rice 3.00 450 0g 0mg 0mg 108g 0g 0g 9g
Monster Lo-carb Energy Drink 1.00 20 0g 0mg 360mg 6g 6g 0g 0g
Sambazon Acai Juice, Organic, Original Blend 3.00 450 11g 0mg 30mg 93g 75g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,080 33g 80mg 1,440mg 415g 225g 3g 52g
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July 21st, 2009
1,711 1,096 0 1,096
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Flax Seeds 2.00 300 24g 0mg 16mg 16g 0g 16g 10g
GNC Whey Protein 2.00 240 4g 80mg 110mg 6g 2g 2g 46g
Albertsons Reduced Fat Milk 1.50 195 8g 30mg 195mg 18g 18g 0g 12g
Great Value Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 7g
La Fede Olive Oil 0.35 42 5g 0mg 0mg 0g 0g 0g 0g
A Mushroom 4.00 24 0g 0mg 19mg 4g 0g 2g 2g
H-E-B Sugar Snap Peas 0.50 21 0g 0mg 2mg 4g 2g 2g 2g
Sambazon Acai Juice, Organic, Original Blend 0.50 75 2g 0mg 5mg 16g 13g 1g 1g
Nature Made Multi-vitamin 1.00 10 1g 0mg 0mg 0g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,096 59g 110mg 497mg 70g 38g 24g 80g
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