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Real name:
Jayne
Location:
Not provided
Age:
29
Gender:
female
About Me:

Hello, I joined this site not to long ago and am extremely motivated simply from what this site has to offer. My ultimate goal is to get healthy! I do want to lose about 15-25 lbs. that I've gained in the last year but that is not my main concern. I was in the hospital about a month ago and though it didn't have much to do with what I was eating I realized that in order to stay out of the hospital (for anything under my control) I would need to be the healthiest self I have ever been. I hate hospitals and would much rather change my lifestyle than have to go through anything remotely like what I went through again!! So that's my story. Hopefully with this site I can keep up the momentum and I look forward to hearing of others' progress, thanks! -Jayne

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,208 0 0 0
Member Twinnyluv hasn't tracked anything for February 13th, 2012 yet.
December 14th, 2009
1,208 1,903 0 1,903
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Delightful 100% Whole Wheat Bread 3.00 270 3g 0mg 600mg 54g 12g 15g 24g
Jif Reduced Fat Cruchy Peanut Butter 1.00 190 12g 9mg 210mg 15g 4g 2g 8g
Folgers Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee-mate French Vanilla Fat Free Coffee Creamer 1.00 50 0g 0mg 15mg 11g 6g 0g 0g
Sugar, Granulated 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Boca All American Flame Gilled Boca Burger 1.00 120 5g 5mg 380mg 6g 0g 5g 14g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 4g 0mg 75mg 22g 0g 4g 3g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Heinz Tomato Ketchup 1.00 15 0g 0mg 190mg 4g 4g 0g 0g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 5g 25mg 125mg 12g 12g 0g 8g
Zatarain's Rice Pilaf 1.00 210 1g 0mg 345mg 45g 2g 0g 5g
Lenny's Meatloaf 1.00 360 21g 185mg 0mg 10g 0g 0g 32g
Small Baked Red Potato 1.00 123 0g 0mg 11mg 27g 2g 3g 3g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Green Giant Canned Corn 1.00 80 1g 0mg 230mg 16g 5g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,903 68g 269mg 2,771mg 239g 60g 30g 105g
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November 23rd, 2009
1,208 727 0 727
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Vanilla Soy Latte 1.00 260 4g 0mg 110mg 49g 42g 1g 8g
StarKist Foods StarKist Chunk Light Canned Tuna 1.00 57 1g 30mg 177mg 1g 0g 1g 13g
Dole Baby Spinach Salad 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Toufayan Bakeries Whole Wheat Pita Bread 0.75 105 0g 0mg 98mg 23g 1g 2g 5g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Hometown Buffet Cheese Enchiladas 1.00 200 13g 30mg 400mg 13g 0g 1g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
727 21g 65mg 997mg 99g 51g 6g 38g
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November 22nd, 2009
1,208 1,350 0 1,350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Big Mac 1.00 540 29g 75mg 1,040mg 43g 9g 3g 25g
McDonald's French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
McDonald's Beverages - Diet Coke® (Medium) 1.00 0 0g 0mg 30mg 0g 0g 0g 0g
McDonald's Baked Apple Pie 1.00 250 13g 0mg 190mg 36g 14g 4g 3g
McDonald's 6 Pc Chicken Nuggets 1.00 280 17g 35mg 600mg 16g 0g 0g 14g
McDonald's Sweet 'N Sour Sauce 1.00 50 0g 0mg 150mg 12g 10g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,350 70g 110mg 2,170mg 136g 33g 10g 45g
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November 21st, 2009
1,208 2,343 0 2,343
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arby's Beef 'N Cheddar Roast Beef Sandwich 1.00 440 21g 50mg 1,270mg 44g 8g 2g 22g
Arby's Curly Fries - Medium 1.00 600 31g 25mg 1,550mg 74g 0g 5g 6g
Dr. Pepper Dr. Pepper 1.00 100 0g 0mg 35mg 27g 27g 0g 0g
Arby's Arby's Sauce® packet 1.00 15 0g 0mg 180mg 4g 0g 0g 0g
Starbucks Tall Iced Soy Vanilla Latte 1.00 140 2g 0mg 65mg 25g 22g 1g 4g
Taco Bell Nachos BellGrande\u00ae 1.00 760 42g 30mg 1,250mg 77g 5g 12g 19g
Taco Bell Gordita Nacho Cheese, Beef 0.50 160 8g 10mg 390mg 16g 3g 2g 6g
Kool-Aid Tropical Punch 2.00 128 0g 0mg 4mg 33g 32g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,343 104g 115mg 4,744mg 299g 97g 22g 57g
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November 20th, 2009
Mood: Hungry
I am sooo hungry! I don't know why either. I hope I don't loose control of myself when I get off work and see the delicious assortment of fast food restaurants. I'll have to drive a different way home.
1,208 1,258 0 1,258
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Horizon Organic Fat Free Milk 1.00 90 0g 0mg 130mg 12g 12g 0g 9g
Quaker Low Sugar Oatmeal 1.00 110 2g 0mg 170mg 22g 6g 3g 3g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Great Value Wal-mart Berry Medley 0.50 35 0g 0mg 0mg 9g 5g 3g 1g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Jose Ole Burrito, Bean and Cheese 1.00 250 5g 5mg 570mg 43g 1g 4g 8g
Taco Bell Mild Taco Sauce 1.00 0 0g 0mg 50mg 0g 0g 0g 0g
Oscar Mayer Turkey Franks 1.00 100 8g 30mg 510mg 2g 1g 0g 5g
Arnold 100% Whole Wheat Bread 1.00 90 2g 0mg 160mg 16g 3g 3g 3g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Crown Royal Canadian Whiskey 4.00 276 0g 0mg 0mg 0g 0g 0g 0g
Coca Cola 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,258 25g 70mg 2,185mg 159g 79g 16g 34g
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Mood:
Notes:
November 19th, 2009
Mood: Happy
Now that I found out Uncle bens rice has a lot less calories I am going to the walmart! I wish they had healthy mexican food that wasn't full of sodium. I don't know where that came from, but anyways...I feel pretty good about my being diciplined.
1,208 1,295 0 1,295
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Toufayan Bakeries Whole Wheat Pita Bread 1.00 140 0g 0mg 130mg 31g 1g 3g 6g
StarKist Solid White Tuna in Spring Water 1.00 70 1g 25mg 250mg 0g 0g 0g 15g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Dole Baby Spinach Salad 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Horizon Organic Fat Free Milk 1.00 90 0g 0mg 130mg 12g 12g 0g 9g
Walmart Cod Fillets 1.00 60 0g 56mg 230mg 0g 0g 0g 13g
Minute Ready To Serve Brown Rice 2.00 460 7g 0mg 350mg 80g 0g 4g 10g
Birds Eye Steamfresh Selects Mixed Vegetables 2.00 120 0g 0mg 40mg 24g 8g 4g 4g
Nonni's Biscotti 1.00 110 5g 20mg 70mg 17g 9g 1g 2g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 0g 0mg 10mg 13g 10g 0g 0g
Walmart Halibut Fillets 1.00 100 1g 40mg 75mg 0g 0g 0g 23g
Sargento Light String Cheese 1.00 50 3g 10mg 160mg 1g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,295 20g 156mg 1,608mg 181g 40g 13g 89g
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Mood:
Notes:
November 18th, 2009
1,208 1,198 326 872
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Arnold 100% Whole Wheat Bread 2.00 180 3g 0mg 320mg 32g 6g 6g 6g
Jif Reduced Fat Cruchy Peanut Butter 0.50 95 6g 5mg 105mg 8g 2g 1g 4g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 0g 0mg 10mg 13g 10g 0g 0g
Dole Baby Spinach Salad 0.90 18 0g 0mg 59mg 3g 0g 2g 2g
Kraft Light Done Right 3 Cheese Ranch Salad Dressing 0.50 35 3g 0mg 215mg 1g 1g 0g 0g
StarKist Solid White Tuna in Spring Water 1.00 70 1g 25mg 250mg 0g 0g 0g 15g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Mt. Olive Pickles, Hamburger Dill Chips 0.50 0 0g 0mg 120mg 1g 0g 0g 0g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Lean Cuisine Roasted Chicken With Lemon Pepper Fettucing 1.00 230 6g 30mg 580mg 28g 3g 2g 16g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 4g 0mg 75mg 22g 0g 4g 3g
The Laughing Cow Lite Cheese 1.00 35 2g 0mg 300mg 1g 1g 0g 3g
Small Banana 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Fitness Minutes Cals Burned
Treadmill - 5% incline @ 4 mph 40.0 -326.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
872 35g 110mg 2,755mg 155g 52g 17g 69g
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November 17th, 2009
Mood: Frustrated
Geez! I'm just now finding out how much sodium is in all this "healthy" food I'm eating. No wonder I feel so bloated. I just came back from sitting in the sauna and ate my lean cuisine minus some rice and tried to eat some cottage cheese but that's almost worse. From the looks of things I should find a better salad dressing. I'm not real fond of the vinigrettes though...hmmmm, we'll see.
1,223 1,373 119 1,254
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 0g 0mg 10mg 13g 10g 0g 0g
Quaker Low Sugar Oatmeal 1.00 110 2g 0mg 170mg 22g 6g 3g 3g
Dole Baby Spinach Salad 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Kraft Light Done Right 3 Cheese Ranch Salad Dressing 1.00 70 6g 0mg 430mg 2g 1g 0g 0g
Chopped Celery 0.50 8 0g 0mg 41mg 2g 1g 1g 1g
Orange Bell Pepper 1.00 25 0g 0mg 0mg 2g 0g 2g 0g
Orange & Yellow Bell Peppers - Diced 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Boca Original Burgers 1.00 100 1g 0mg 390mg 8g 0g 5g 18g
Sliced Tomatoes 2.00 4 0g 0mg 0mg 1g 0g 0g 0g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Mt. Olive Pickles, Hamburger Dill Chips 0.50 0 0g 0mg 120mg 1g 0g 0g 0g
KC Masterpiece Barbeque Sauce Honey 0.50 25 0g 0mg 145mg 7g 5g 0g 0g
Sara Lee 100% Whole Wheat Bakery Hamburger Bun 1.00 220 3g 0mg 380mg 38g 7g 4g 7g
Onion (white - Raw Chopped) 0.75 48 0g 0mg 5mg 11g 5g 2g 2g
Lean Cuisine Chicken Enchilada Suiza 0.75 218 4g 15mg 420mg 38g 6g 2g 8g
Borden Lowfat Cottage Cheese 1.00 80 1g 10mg 459mg 3g 3g 0g 14g
Apple, small, with skin 1.00 55 0g 0mg 1mg 15g 11g 3g 0g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 4g 0mg 75mg 22g 0g 4g 3g
The Laughing Cow Lite Cheese 1.00 35 2g 0mg 300mg 1g 1g 0g 3g
Hunt's Snack Pack Fat Free Chocolate Pudding 1.00 90 0g 0mg 140mg 20g 15g 0g 2g
Fitness Minutes Cals Burned
Stairs (Walking Up & Down) 4.0 -39.0
Walking - inside at work 3 mph (moderate) 20.0 -80.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,254 32g 60mg 3,608mg 207g 71g 27g 65g
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Mood:
Notes:
November 16th, 2009
Mood: Tired
I have been working a funny shift at work and was supposed to sleep in today. Instead I woke up with the sun and did not get a nap. I'm regretting it now and I'm not even half way done with work.
1,223 1,720 485 1,235
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Tall Iced Soy Vanilla Latte 1.00 140 2g 0mg 65mg 25g 22g 1g 4g
Starbucks Pumpkin Loaf 1.00 330 12g 0mg 420mg 50g 32g 1g 5g
Egg Beaters Egg Beaters Original 2.00 60 0g 0mg 230mg 2g 2g 0g 12g
Monterey Baby Bella Mushrooms 0.50 10 0g 0mg 8mg 1g 1g 1g 2g
Tomatoes, fresh, raw, diced 1.00 5 0g 0mg 3mg 1g 1g 0g 0g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 0g 0mg 10mg 13g 10g 0g 0g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Kashi Honey Almond Flax Chewy Granola Bars 1.00 140 5g 0mg 115mg 19g 5g 4g 7g
Arnold 100% Whole Wheat Bread 2.00 180 3g 0mg 320mg 32g 6g 6g 6g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Bumble Bee Chunk White Albacore Tuna 1.00 70 1g 25mg 250mg 0g 0g 0g 15g
Mt. Olive Pickles, Hamburger Dill Chips 1.00 0 0g 0mg 240mg 1g 0g 0g 0g
Buitoni 3 Cheese Tortellini 1.50 480 11g 60mg 720mg 75g 6g 5g 23g
Buitoni Pesto with Basil Sauce 0.50 150 13g 10mg 280mg 5g 2g 1g 4g
Fitness Minutes Cals Burned
Sit-ups - vigorous 4.0 -39.0
Elliptical trainer: general 30.0 -348.0
Moving / pushing heavy objects >75 lbs.  8.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,235 56g 130mg 3,150mg 225g 86g 18g 81g
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Mood:
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