Whispyr's Food, Diet and Fitness Diary

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Real name:

Corrie

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Gender:

female

About Me:

I love when people add me as a friend, however please only do so if your diary is unlocked or your willing to share your password. =] HW: 178 lbs (age 13) LW: 110 lbs (December 24th 2008) CW: 125

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June 4th, 2012

								Calorie Goal: 1,449
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Whispyr hasn't tracked anything for June 4th, 2012 yet.

July 7th, 2009

								Calorie Goal: 1,449
								Calories Consumed: 131
								Calories Burned: 0
								Net Calories: 131
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	2.00	30	0g	0mg	20mg	6g	4g	2g	2g
Strawberry, 1 Medium	10.00	40	1g	0mg	0mg	10g	10g	3g	1g
Kroger Honeydew Melon	1.00	61	0g	0mg	31mg	15g	14g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		131	1g	0mg	51mg	31g	28g	6g	4g

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July 6th, 2009

								Calorie Goal: 1,449
								Calories Consumed: 75
								Calories Burned: 0
								Net Calories: 75
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	3.00	45	0g	0mg	30mg	9g	6g	3g	3g
Frieda's Kabocha Squash	1.00	30	0g	0mg	0mg	7g	3g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		75	0g	0mg	30mg	16g	9g	4g	4g

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July 5th, 2009

								Calorie Goal: 1,449
								Calories Consumed: 130
								Calories Burned: 0
								Net Calories: 130
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Strawberry, 1 Medium	10.00	40	1g	0mg	0mg	10g	10g	3g	1g
The Daily Plate Generic Calorie	75.00	75	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		130	1g	0mg	10mg	13g	12g	4g	2g

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July 4th, 2009

								Calorie Goal: 1,449
								Calories Consumed: 201
								Calories Burned: 0
								Net Calories: 201
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Kraft Philadelphia Light Cream Cheese	0.50	15	1g	5mg	38mg	1g	1g	0g	1g
Unico White Kidney Beans	1.00	130	1g	0mg	420mg	22g	1g	6g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		201	2g	5mg	518mg	34g	6g	11g	14g

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July 3rd, 2009

								Calorie Goal: 1,449
								Calories Consumed: 205
								Calories Burned: 0
								Net Calories: 205
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	3.00	45	0g	0mg	30mg	9g	6g	3g	3g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Strawberry, 1 Medium	4.00	16	0g	0mg	0mg	4g	4g	1g	0g
Frieda's Kabocha Squash	1.00	30	0g	0mg	0mg	7g	3g	1g	1g
Kraft Philadelphia Light Cream Cheese	0.25	8	1g	3mg	19mg	0g	0g	0g	0g
Dempster's Whole Grain Bagels	0.50	75	1g	0mg	150mg	15g	3g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		205	1g	3mg	229mg	41g	18g	9g	10g

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July 2nd, 2009

								Calorie Goal: 875
								Calories Consumed: 101
								Calories Burned: 0
								Net Calories: 101
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	2.00	30	0g	0mg	20mg	6g	4g	2g	2g
Unico Chick Peas	0.30	51	1g	0mg	141mg	9g	0g	2g	3g
Strawberry, 1 Medium	5.00	20	1g	0mg	0mg	5g	5g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		101	1g	0mg	161mg	20g	9g	6g	6g

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July 1st, 2009

								Calorie Goal: 875
								Calories Consumed: 244
								Calories Burned: 0
								Net Calories: 244
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cantaloupe Cubes	1.00	54	0g	0mg	15mg	12g	13g	1g	1g
Dole American Salad Blend	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
The Daily Plate Generic Calorie	175.00	175	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		244	0g	0mg	25mg	15g	15g	2g	2g

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June 30th, 2009

								Calorie Goal: 875
								Calories Consumed: 190
								Calories Burned: 0
								Net Calories: 190
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cantaloupe Cubes	1.00	54	0g	0mg	15mg	12g	13g	1g	1g
Carrot, Raw	2.00	60	0g	0mg	100mg	14g	7g	4g	0g
Frieda's Kabocha Squash	1.00	30	0g	0mg	0mg	7g	3g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		190	0g	0mg	155mg	42g	27g	9g	6g

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June 29th, 2009

								Calorie Goal: 875
								Calories Consumed: 174
								Calories Burned: 0
								Net Calories: 174
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole American Salad Blend	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Cantaloupe Cubes	1.50	81	0g	0mg	23mg	18g	20g	2g	2g
Strawberry, 1 Medium	5.00	20	1g	0mg	0mg	5g	5g	2g	1g
Yves Veggie Cuisine Veggie Ground Round Italian	1.00	58	0g	0mg	267mg	4g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		174	1g	0mg	300mg	30g	27g	4g	3g

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