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Real name:
Xavier A. Branch
Location:
Chicago Heights
Age:
33
Gender:
male
About Me:

I am a father who is trying to get active again.

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,626 0 0 0
Member XavierA hasn't tracked anything for February 13th, 2012 yet.
May 12th, 2010
1,626 1,637 1,380 257
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Egg No Yolk 3.00 180 0g 0mg 0mg 3g 0g 0g 18g
ON Whey Protein 2.00 220 4g 60mg 80mg 4g 2g 0g 46g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
ZonePerfect ZonePerfect Chocolate Mint 1.00 210 7g 0mg 220mg 24g 13g 3g 14g
Pork Chop - 2.00 572 26g 212mg 128mg 0g 0g 0g 78g
Noodle 1.00 170 0g 0mg 0mg 37g 2g 0g 6g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Lowfat Cottage Cheese 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Fitness Minutes Cals Burned
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
257 38g 283mg 944mg 119g 49g 6g 181g
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May 11th, 2010
1,626 1,603 0 1,603
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Egg No Yolk 3.00 180 0g 0mg 0mg 3g 0g 0g 18g
Vanilla Whey Protien Shake 2.00 280 4g 120mg 190mg 4g 2g 0g 54g
Lowfat Cottage Cheese 2.00 160 2g 20mg 860mg 10g 8g 0g 26g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Pork Chop 2.00 304 19g 104mg 98mg 0g 0g 0g 31g
Kraft Minute® Instant Whole Grain Brown Ric 1.00 160 2g 0mg 0mg 32g 0g 1g 3g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Boulevard Zon 1.00 153 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,603 28g 245mg 1,241mg 133g 41g 5g 144g
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May 4th, 2010
1,626 1,970 412 1,558
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gnc Protien Shake 100% Whey 2.00 220 3g 140mg 200mg 8g 4g 0g 40g
Quaker Instant Oatmeal Lower Sugar Peaches And Cream 2.00 260 4g 0mg 380mg 54g 24g 4g 6g
Albertsons Good Day Cereal Bars - Strawberry 1.00 90 2g 0mg 95mg 19g 7g 3g 1g
Egg Beaters 2.00 60 0g 0mg 230mg 2g 2g 0g 12g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Tuna Sandwich (homemade) 1.00 265 7g 0mg 750mg 26g 5g 3g 25g
Thin Slice White Bread 6.00 318 4g 0mg 816mg 61g 5g 3g 9g
Naturally More Peanut Butter 3.00 507 33g 0mg 390mg 24g 6g 12g 30g
Smucker's Strawberry Preserves 3.00 150 0g 0mg 0mg 39g 36g 0g 0g
Fitness Minutes Cals Burned
Health Club Exercise - general 60.0 -412.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,558 52g 141mg 2,946mg 252g 103g 25g 128g
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May 3rd, 2010
1,626 1,269 0 1,269
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Egg White (no Yolk) 1.00 17 0g 11mg 55mg 0g 0g 0g 4g
Special K Special K Granola 1.00 190 3g 0mg 120mg 33g 9g 5g 6g
Whey Protien 2.00 240 2g 0mg 0mg 6g 0g 0g 48g
Hard Boiled Egg White (no Yolk) 1.00 17 0g 11mg 55mg 0g 0g 0g 4g
Planters Nutrition 1.00 170 15g 0mg 45mg 5g 1g 3g 6g
Ritz Snack Crackers 1.00 80 5g 0mg 135mg 10g 1g 0g 1g
Tuna Sandwich (homemade) 1.00 265 7g 0mg 750mg 26g 5g 3g 25g
Pure Protien High Protien Bar 1.00 290 7g 15mg 160mg 26g 4g 3g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,269 38g 37mg 1,320mg 106g 20g 14g 125g
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May 2nd, 2010
1,626 1,169 0 1,169
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pizza Slice, Small, Light Cheese 1.00 225 8g 10mg 750mg 35g 0g 0g 11g
Austin's Pizza Slice-pepperoni And Sausage-small 1.00 217 8g 20mg 266mg 27g 0g 1g 9g
San Francisco Fresh Bread Co. Turkey Club Panini 1.00 727 24g 79mg 2,296mg 74g 4g 3g 38g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,169 40g 109mg 3,312mg 136g 4g 4g 58g
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May 1st, 2010
1,626 1,414 396 1,018
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Raisin Bran 1.00 190 2g 0mg 350mg 45g 19g 7g 4g
Fresh Grapefruit 1.00 69 0g 0mg 0mg 17g 0g 3g 1g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Zaxby's Texas Toast 1.00 144 15g 0mg 267mg 20g 2g 1g 3g
Panera Bread Tomato Bisque 1.00 160 7g 10mg 890mg 20g 0g 3g 4g
Pork Spare Ribs 1.00 337 26g 103mg 79mg 0g 0g 0g 25g
Roasted Herb Potatoes 1.00 114 2g 0mg 8mg 21g 0g 2g 3g
Herb-roasted Chicken 1.00 340 13g 0mg 0mg 41g 0g 5g 15g
Fitness Minutes Cals Burned
Jogging 32.0 -396.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,018 64g 113mg 1,644mg 175g 29g 21g 58g
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April 30th, 2010
1,626 2,296 641 1,655
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eas 100% Whey Protein 2.00 240 4g 130mg 110mg 6g 2g 0g 46g
Myown Hard Boiled Egg Whites 1.00 18 0g 0mg 0mg 0g 0g 0g 4g
Special K Low Fat Granola 1.00 230 5g 0mg 0mg 15g 9g 5g 0g
Raisin 1.00 78 0g 0mg 0mg 21g 0g 0g 1g
CVS Daily Multiple For Men 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
CVS Calcium Citrate +d With Magnesium 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Lowfat Cottage Cheese 2.00 160 2g 20mg 860mg 10g 8g 0g 26g
Zone Perfect 1.00 190 5g 5mg 190mg 22g 14g 1g 12g
meatloaf 1.00 100 4g 39mg 189mg 4g 1g 0g 12g
Pillsbury Buttermilk Bicuits 1.00 150 2g 0mg 570mg 29g 4g 1g 4g
Pasta 1.00 700 24g 170mg 880mg 80g 4g 4g 44g
Muscle Milk Chocolate Milk 1.00 350 18g 5mg 200mg 12g 6g 2g 32g
Dole Tropical Fruit 1.00 80 0g 0mg 10mg 19g 17g 2g 0g
Fitness Minutes Cals Burned
Health Club Exercise - general 45.0 -309.0
Swimming 30.0 -332.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,655 64g 369mg 3,009mg 218g 65g 15g 181g
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April 29th, 2010
1,626 1,719 0 1,719
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
IHOP Sirloin Tips & Eggs 1.00 609 33g 483mg 1,155mg 33g 3g 2g 52g
Zone Perfect Nutrition Bar 2.00 420 14g 10mg 540mg 48g 30g 6g 28g
McDonald's Ceasar Salad With Grilled Chicken 1.00 220 6g 75mg 890mg 12g 5g 3g 30g
Muscle Milk Chocolate Milk 1.00 350 18g 5mg 200mg 12g 6g 2g 32g
Hunt's Snack Pack Tapioca Pudding 1.00 120 4g 0mg 140mg 21g 16g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,719 75g 573mg 2,925mg 126g 60g 13g 144g
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March 13th, 2010
1,626 1,819 487 1,332
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fried Egg Sandwich 1.00 350 20g 435mg 458mg 22g 2g 5g 21g
Post Cereal Almonds& Cranberries 1.50 360 47g 50mg 173mg 50g 20g 5g 0g
Post Honey Bunches of Oats 1.00 120 2g 0mg 150mg 25g 6g 2g 2g
Pb & J Sandwich On White Bread 2.00 568 19g 0mg 838mg 86g 29g 5g 16g
Yoplait Lemon Burst 1.00 180 2g 10mg 80mg 36g 31g 0g 5g
Great Value 2% Milk 1.00 120 5g 20mg 120mg 11g 11g 0g 8g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Fitness Minutes Cals Burned
Jogging - general 30.0 -262.0
Weight Lifting - free weights or machine, vigorous 30.0 -225.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,332 94g 515mg 1,820mg 261g 115g 20g 53g
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