ZinRider's Food, Diet and Fitness Diary

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Real name:

Bob Avritt

Location:

Johnstown, Colorado

Age:

Gender:

male

About Me:

I grew up in a southern household. Born in Texas, but grew up in Montana. We lived on a steady diet of fried foods. My grandmother kept us well fed. Breakfast of eggs, bacon, and southern fried potatoes. Lunch was fried potato sandwiches. Dinner would be steak and potatoes.

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June 4th, 2012

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ZinRider hasn't tracked anything for June 4th, 2012 yet.

June 2nd, 2012

								Calorie Goal: 1,600
								Calories Consumed: 1,661
								Calories Burned: 0
								Net Calories: 1,661
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
coffee coffee	1.33	3	0g	0mg	5mg	0g	0g	0g	0g
Kroger Heavy Whipping Cream	2.00	100	10g	40mg	10mg	0g	0g	0g	0g
Splenda	1.00	2	0g	0mg	0mg	1g	0g	0g	0g
Fried Eggs	3.00	240	15g	720mg	210mg	0g	0g	0g	21g
Great Value Beef Burgers 75/25	3.00	990	84g	255mg	225mg	0g	0g	0g	54g
Peanut	2.00	326	28g	0mg	3mg	11g	2g	4g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,661	137g	1,015mg	454mg	11g	2g	4g	90g

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June 1st, 2012

								Calorie Goal: 1,600
								Calories Consumed: 2,694
								Calories Burned: 0
								Net Calories: 2,694
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	4.00	280	18g	960mg	280mg	2g	0g	0g	28g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Kroger Heavy Whipping Cream	2.00	100	10g	40mg	10mg	0g	0g	0g	0g
Splenda	1.00	2	0g	0mg	0mg	1g	0g	0g	0g
Great Value Beef Burgers 75/25	4.00	1,320	112g	340mg	300mg	0g	0g	0g	72g
Great Value Beef Burgers 75/25	3.00	990	84g	255mg	225mg	0g	0g	0g	54g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,694	224g	1,595mg	819mg	3g	0g	0g	154g

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May 31st, 2012

								Calorie Goal: 1,600
								Calories Consumed: 460
								Calories Burned: 2,110
								Net Calories: -1,650
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	4.00	320	20g	960mg	280mg	0g	0g	0g	28g
Jennie-O Turkey Bacon	4.00	140	10g	40mg	580mg	4g	0g	0g	8g

Fitness	Minutes	Cals Burned
Bicycling: 12-14 mph, leisure, moderate	109.0	-2,110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,650	30g	1,000mg	860mg	4g	0g	0g	36g

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May 30th, 2012

								Calorie Goal: 1,585
								Calories Consumed: 1,115
								Calories Burned: 0
								Net Calories: 1,115
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	4.00	320	20g	960mg	280mg	0g	0g	0g	28g
Mission Carb Balance Tortilla	2.00	220	5g	0mg	660mg	36g	0g	22g	10g
Boneless, Skinless Chicken Breast	3.00	330	8g	195mg	360mg	0g	0g	0g	69g
Las Palmas Green Chile Enchilada Sauce	1.00	25	2g	0mg	340mg	3g	0g	1g	0g
Mission Flour Tortillas, Carb Balance	2.00	220	5g	0mg	660mg	36g	0g	22g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,115	39g	1,155mg	2,300mg	75g	0g	45g	117g

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May 29th, 2012

								Calorie Goal: 1,570
								Calories Consumed: 728
								Calories Burned: 0
								Net Calories: 728
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	4.00	320	20g	960mg	280mg	0g	0g	0g	28g
Mission Flour Tortillas, Carb Balance	2.00	220	5g	0mg	660mg	36g	0g	22g	10g
Boneless, Skinless Chicken Breast	1.71	188	4g	111mg	205mg	0g	0g	0g	39g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		728	29g	1,071mg	1,145mg	36g	0g	22g	77g

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May 15th, 2012

								Calorie Goal: 1,600
								Calories Consumed: 1,362
								Calories Burned: 0
								Net Calories: 1,362
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Walmart Great Value Half & Half	2.00	80	6g	30mg	60mg	2g	2g	0g	2g
Kroger Ground Beef Patties - 91%	4.00	760	44g	0mg	300mg	0g	0g	0g	92g
Frito-Lay Salted Peanut Snack Pack	2.00	520	44g	0mg	380mg	16g	4g	8g	26g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,362	94g	30mg	745mg	18g	6g	8g	120g

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May 14th, 2012

								Calorie Goal: 1,600
								Calories Consumed: 1,670
								Calories Burned: 412
								Net Calories: 1,258
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Ground Beef Patties - 91%	4.00	760	44g	0mg	300mg	0g	0g	0g	92g
Kroger Turkey Bacon	6.00	210	15g	60mg	1,080mg	0g	0g	0g	12g
Mission Carb Balance Flour Tortillas	2.00	240	6g	0mg	560mg	38g	0g	26g	10g
Kraft Real Mayo	1.00	90	10g	5mg	70mg	0g	0g	0g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Romaine Lettece	0.20	2	0g	0mg	0mg	0g	0g	0g	0g
Barnum's Animals Animal Crackers	1.00	140	4g	0mg	150mg	23g	0g	1g	0g
Tillamook Sharp Cheddar Cheese	2.00	220	18g	50mg	340mg	0g	0g	0g	14g

Fitness	Minutes	Cals Burned
Child Care - walking with children	90.0	-412.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,258	97g	115mg	2,503mg	63g	1g	28g	129g

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May 12th, 2012

								Calorie Goal: 1,585
								Calories Consumed: 50
								Calories Burned: 0
								Net Calories: 50
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Small French Fry	0.20	50	3g	0mg	25mg	6g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		50	3g	0mg	25mg	6g	0g	1g	1g

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May 10th, 2012

								Calorie Goal: 1,585
								Calories Consumed: 194
								Calories Burned: 0
								Net Calories: 194
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pork Chop	1.00	152	10g	52mg	49mg	0g	0g	0g	16g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		194	13g	67mg	74mg	1g	1g	0g	17g

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