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Real name:
Meg
Location:
Northern Illinois
Age:
62
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,134 0 0 0
Member abbazgirl hasn't tracked anything for June 4th, 2012 yet.
May 28th, 2012
1,134 70 0 70
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
70 2g 0mg 60mg 12g 9g 0g 1g
0 comments | Post a comment
November 20th, 2010
1,711 469 0 469
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Top Sirloin 2.00 316 11g 152mg 112mg 0g 0g 0g 52g
Homemade Cranberry Sauce 3.00 153 0g 0mg 0mg 39g 33g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
469 11g 152mg 112mg 39g 33g 0g 52g
3 comments | Post a comment
From Earthgem:
12-11-10 (Saturday) Hi Meg! I hope things are going well with your healthier lifestyle journey. Keep up the positive efforts and I look forward to seeing your future tracking and progress! Have a super Saturday!
From Earthgem:
12-18-10 (Saturday) Hello Meg! Checking to see if you had the opportunity to post. I hope things are going well. Keep up the positive efforts and I hope you have a super weekend!
From Earthgem:
08-10-11 (Wednesday) Hi Meg, I thought I'd check in to see how you are doing. I hope all is well and I look forward to your future posts! Have a super week!
September 22nd, 2010
1,768 1,305 0 1,305
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 2.00 140 4g 0mg 120mg 24g 18g 0g 2g
Kashi Golean Roll! Chocolate Turtle 1.00 190 5g 0mg 200mg 28g 14g 6g 12g
Gala Apple 1.50 195 0g 0mg 0mg 51g 38g 8g 2g
Chobani 0% Greek Yogurt 1.00 140 0g 0mg 95mg 9g 9g 0g 23g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
All Occasion White Cake 0.50 155 8g 10mg 115mg 19g 14g 1g 2g
Barefoot Barefoot Pinot Grigio 1.00 91 0g 0mg 0mg 3g 0g 0g 0g
Tree of Life Black Cherry Concentrate 1.00 41 0g 0mg 0mg 9g 0g 0g 3g
Almond Breeze Almond Milk 1.00 88 5g 0mg 20mg 10g 1g 7g 1g
Jay Robb Whey Protein Chocolate 1.00 110 0g 0mg 150mg 1g 0g 0g 25g
Popcorn White 1.00 100 1g 0mg 0mg 24g 0g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,305 22g 10mg 865mg 190g 98g 31g 75g
6 comments | Post a comment
From Earthgem:
10-02-10 (Saturday) Your last tracking looks pretty good Meg! I hope things are going good. I'm giving it another try to make Live Strong a regular part of my day - time has been the biggest problem. Keep up the positive efforts and I hope you have a terrific weekend!
From Earthgem:
10-03-10 (Sunday) Hi Meg! I hope things are going good. It's day 2 for me back on Live Strong. Feels good to check on plates and progress of members. I know many have successes and challenges. We can all succeed...if I could, anyone could. I hope things are going good overall Meg. I'll check back to see if you had the chance to post. Have a great Sunday!
From Earthgem:
10-05-10 (Tuesday) Hi Meg! I hope things are going good for you with your healthier lifestyle journey. I look forward to your future posts! Keep up the positive thinking and efforts and I hope you have a really great Tuesday!
From Earthgem:
I hope to see you tracking again soon Meg! Keep up the positive thinking and efforts! I hope you have a really great Wednesday!
From Earthgem:
10-07-10 (Thursday) Hi Meg! I guess you haven't had a chance to track today, I know that one well for myself. I'll check back. I do hope things are going really good for you overall and with your healthier lifestyle journey. Keep up the positive efforts and I hope you have a terrific Thursday!
From Earthgem:
10-08-10 (Friday) It's the end of the week - I hope you have a really good and healthy weekend Meg!
September 20th, 2010
1,721 1,678 0 1,678
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Dry 0.50 146 3g 0mg 9mg 26g 0g 4g 6g
Cornmeal, Polenta, Yellow (dry) 1.00 253 1g 0mg 2mg 54g 0g 5g 6g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Bratwurst Sausage 1.00 310 28g 55mg 760mg 0g 0g 0g 13g
Gala Apple 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Tree of Life Black Cherry Concentrate 1.00 41 0g 0mg 0mg 9g 0g 0g 3g
Almond Breeze Almond Milk 1.00 88 5g 0mg 20mg 10g 1g 7g 1g
Jay Robb Whey Protein Chocolate 1.00 110 0g 0mg 150mg 1g 0g 0g 25g
Starbucks Pumpkin Spice Latte Nonfat 1.50 390 9g 0mg 255mg 60g 57g 0g 17g
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,678 58g 425mg 1,396mg 205g 92g 21g 85g
0 comments | Post a comment
September 18th, 2010
1,740 1,757 380 1,377
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Dry 0.50 146 3g 0mg 9mg 26g 0g 4g 6g
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Grace Enriched Corn Meal 0.50 178 0g 0mg 0mg 40g 0g 3g 4g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Portillo's Poppyseed Chicken Salad 1.00 613 29g 5mg 250mg 38g 30g 7g 48g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Starbucks Pumpkin Spice Non-fat Latte Venti 1.00 330 0g 10mg 280mg 64g 62g 0g 18g
My 20 Green Grapes 1.00 60 0g 0mg 2mg 18g 16g 0g 0g
Fetzer Riesling (white Wine) 1.00 100 0g 0mg 0mg 5g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph (manual) 30.0 -191.0
Weight lifting: light (free weights, nautilus, universal) (manual) 30.0 -189.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,377 43g 385mg 742mg 233g 134g 17g 90g
0 comments | Post a comment
September 15th, 2010
1,740 1,382 0 1,382
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Trader Joe's Spizzico Di Pizza 2.00 640 28g 50mg 1,480mg 66g 6g 4g 28g
Gala Apple 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Watermelon Balls 2.00 92 0g 0mg 4mg 24g 20g 2g 2g
Trader Joe's Black Bean and Corn Enchilada 2.00 260 8g 0mg 460mg 40g 2g 4g 8g
Kashi Golean Roll! Chocolate Turtle 1.00 190 5g 0mg 200mg 28g 14g 6g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,382 43g 50mg 2,204mg 204g 76g 21g 52g
0 comments | Post a comment
September 14th, 2010
1,740 1,516 0 1,516
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Trader Giotto's Garden Vegetable Lasagna 1.00 290 9g 20mg 720mg 41g 7g 5g 13g
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Wegmans Nectarine 1.00 70 1g 0mg 0mg 16g 12g 2g 1g
Wegmans Nectarine 1.00 70 1g 0mg 0mg 16g 12g 2g 1g
Gala Apples 2.00 150 1g 0mg 0mg 32g 28g 4g 0g
Fetzer Riesling (white Wine) 1.00 100 0g 0mg 0mg 5g 0g 0g 0g
Pancakes 1.00 466 6g 215mg 82mg 76g 2g 1g 8g
Starbucks Pumpkin Spice Latte -tall, Nonfat, No Whip 1.50 300 0g 0mg 255mg 57g 56g 0g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,516 19g 235mg 1,117mg 255g 125g 14g 41g
0 comments | Post a comment
September 12th, 2010
1,740 801 0 801
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Flour 4.00 220 0g 0mg 0mg 48g 0g 0g 0g
Oatmeal 4.00 300 6g 0mg 0mg 54g 2g 8g 10g
egg 1.50 105 8g 278mg 105mg 0g 0g 0g 9g
Almond Breeze Almond Milk 0.25 22 1g 0mg 5mg 2g 0g 2g 0g
Sugar 1.50 23 0g 0mg 0mg 6g 6g 0g 0g
Baking Powder Baking Powder 0.59 1 0g 0mg 209mg 1g 0g 0g 0g
Whey Protein Powder 0.50 60 1g 0mg 70mg 2g 0g 1g 4g
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
801 18g 278mg 449mg 125g 17g 11g 24g
0 comments | Post a comment
September 10th, 2010
1,731 1,590 0 1,590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods Hazelnut Belgian Cafe Coffee Drink Mix 9.9 oz 1.00 70 2g 0mg 60mg 12g 9g 0g 1g
Kashi Golean Roll! Chocolate Turtle 1.00 190 5g 0mg 200mg 28g 14g 6g 12g
Fresh papaya 3.00 165 0g 0mg 12mg 41g 25g 8g 3g
Trader Joe's Shredded Lite Mexican Blend Cheese 1.00 80 5g 15mg 170mg 1g 0g 0g 9g
Trader Joe's Whole Wheat Mini Pita's 4.00 140 1g 0mg 280mg 92g 4g 1g 4g
Turtledove Company Savory Basil Garlic Pesto 3.00 33 5g 3mg 156mg 2g 0g 0g 3g
Gala Apple 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Wegmans Nectarine 1.00 70 1g 0mg 0mg 16g 12g 2g 1g
Wegmans Flank Steak 2.00 360 18g 120mg 140mg 0g 0g 0g 46g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Fetzer Riesling (white Wine) 1.00 100 0g 0mg 0mg 5g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Popcorn White 1.00 100 1g 0mg 0mg 24g 0g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,590 37g 138mg 1,020mg 293g 109g 35g 86g
0 comments | Post a comment
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