abirdsong02's Food, Diet and Fitness Diary

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Real name:

Amanda

Location:

Western Kentucky

Age:

Gender:

female

About Me:

CW- 129 HW- 225 TDP start weight- 202 GW- 145 or around there. Goal 1 get under 180-I am there 178.6 9/24 sz.14 Goal 2 get under 170-I am at 169.8 12/09/08 sz.12 Goal 3 get under 160- I am at 158 2/10/09 sz. 10 Goal 4 get under 150- I am at 149.4 4/15/09 sz. 8 Goal 5 reach goal weight of 145 I am under at 144 6/13/09 Beyond goal- 137 pounds on 7/28/2009 Wear zip up boots- I wore zip up boots on 9/11/2009 YIPEEE!!!! A size Small top- I did this today 1/11/2009 A size 10 I did this 02/07/2009 A size 8 I did this 03/23/2009 A size 6 I did this on 7/28/2009 but I can wear a 4 in a dress. A size 4 I did this on 4/6/2010. I can wear a 2 in a dress that's right a 2. Be a fat person that got skinny for my 10 year reunion in 2010. I ROCKED my reunion. Some of the people I went to high school with didn't know who I was until they read my name tag. It was so FABULOUS :) Measurements: 6/20/2008 a size 16/18 Chest(under breast)- 34 across breast- 41(I know they are big) Hips- 45.5 Waist- 32 Neck- 13 Thighs-29 1/8/2009 a size 12 in pants and s/m shirt(as long as there aren't buttons I can wear a small. God gave me boobs and they got in the way.) Chest(under breast)-31 across 38 Hips-40.5 Waist- 27 Neck- 11.75 Thighs- 25 THAT IS A TOTAL INCH LOSS OF 21.25 WOW!!! I don't have thigh or neck but here is 8/14/09 Across bust: 36 Waist 26 Hips 36.5 28.25 inches lost without a thigh, neck, or under bust measurement. YEAH!! 12/15/2009 under breast- 28 1/2 across breast-34 1/2 neck-11 1/2 waist-25 Hips- 33 1/2 thighs-20 1/2 32 inches gone FOREVER Things I have learned: Weight loss is not in a pill. Weight loss is a lot of work. For me it took around 40 pounds for everyone to start noticing.

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February 13th, 2012

								Calorie Goal: 1,656
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member abirdsong02 hasn't tracked anything for February 13th, 2012 yet.

January 30th, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,153
								Calories Burned: 0
								Net Calories: 1,153
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Publix Brown Sugar	3.00	105	0g	0mg	15mg	27g	0g	0g	0g
Mars Milky Way Minis	1.00	190	7g	5mg	70mg	30g	25g	0g	2g
micro chef boyardee	1.00	200	6g	10mg	750mg	29g	4g	3g	7g
Hostess 100 Calorie Pack	1.00	100	3g	2mg	140mg	22g	10g	5g	2g
Spaghetti with Meatsauce	1.00	408	9g	65mg	640mg	45g	12g	5g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,153	28g	82mg	1,615mg	180g	52g	17g	48g

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January 29th, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,562
								Calories Burned: 189
								Net Calories: 1,373
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nutrigrain Fruit And Nut Bar	1.00	120	4g	0mg	100mg	22g	12g	3g	3g
Slim-Fast Meal Bar	1.33	266	9g	0mg	426mg	31g	16g	7g	12g
Taco Bell Soft Taco - Beef	1.00	210	10g	25mg	620mg	21g	2g	1g	10g
Homemade Enchiladas	1.00	200	7g	0mg	0mg	17g	0g	0g	14g
Spanish Rice	0.50	126	3g	7mg	466mg	22g	0g	0g	3g
Salsa And Chips	1.00	250	18g	0mg	1,295mg	13g	0g	2g	3g
The Cheesecake Factory Pumpkin Cheesecake	1.00	390	26g	115mg	240mg	37g	28g	2g	6g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	20.0	-189.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,373	77g	147mg	3,146mg	163g	58g	15g	51g

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January 25th, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,670
								Calories Burned: 0
								Net Calories: 1,670
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Honey Bunches Of Oat With Milk	1.75	280	3g	9mg	368mg	54g	21g	4g	11g
Slim-Fast Meal Bar	0.50	100	4g	0mg	160mg	12g	6g	3g	5g
Kettle Chips	1.00	96	6g	0mg	0mg	10g	0g	0g	0g
goulosh	1.50	303	7g	66mg	607mg	35g	5g	4g	22g
Hershey's Hershey's Wih Almonds Bar	0.50	105	7g	3mg	13mg	11g	10g	1g	2g
McDonald's (Romania) Chicken Nuggets 4 Pc	0.75	143	9g	23mg	300mg	8g	0g	0g	8g
McDonald's French Fries	0.33	76	4g	0mg	53mg	10g	0g	1g	1g
Dairy Queen Small Strawberry Sundae	0.50	130	4g	10mg	53mg	22g	18g	0g	3g
McDonald's Double Cheeseburger	1.00	438	22g	0mg	1,000mg	33g	10g	3g	27g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,670	65g	110mg	2,552mg	194g	70g	15g	77g

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January 24th, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,034
								Calories Burned: 0
								Net Calories: 1,034
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Meal Bar	1.00	200	7g	0mg	320mg	23g	12g	5g	9g
Post Honey Bunches Of Oat With Milk	1.00	160	2g	5mg	210mg	31g	12g	2g	6g
My Meatloaf	1.00	265	6g	0mg	0mg	23g	0g	0g	27g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g
Mashed Potatoes	1.00	124	3g	0mg	53mg	22g	0g	0g	3g
Tesco Fresh Cream Horn	1.00	245	17g	0mg	0mg	20g	10g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,034	35g	5mg	590mg	128g	36g	12g	50g

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January 23rd, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,433
								Calories Burned: 0
								Net Calories: 1,433
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Meal Bar	1.00	200	7g	0mg	320mg	23g	12g	5g	9g
Nutrigrain Fruit And Nut Bar	0.75	90	3g	0mg	75mg	17g	9g	2g	2g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Catalina Salad Dressing	1.00	50	0g	0mg	320mg	8g	7g	1g	0g
Hershey's Hershey's Wih Almonds Bar	1.00	210	14g	5mg	25mg	21g	19g	2g	4g
Baby Carrots, Raw	0.75	26	0g	0mg	49mg	6g	4g	2g	1g
Hidden Valley Fat Free Ranch	1.00	15	0g	0mg	155mg	3g	2g	0g	0g
Goulosh	1.00	368	9g	67mg	945mg	41g	11g	2g	27g
Texas Toast	1.00	100	2g	0mg	250mg	21g	1g	1g	4g
Angel Food Cake With Strawberries	1.00	244	0g	0mg	124mg	54g	37g	1g	6g
Albertsons Mini Ice Cream Cones	1.00	100	5g	10mg	45mg	14g	9g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,433	40g	82mg	2,307mg	208g	110g	16g	54g

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January 22nd, 2012

								Calorie Goal: 1,656
								Calories Consumed: 1,298
								Calories Burned: 0
								Net Calories: 1,298
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.50	225	5g	0mg	0mg	41g	2g	6g	8g
Hamburger	1.00	209	14g	70mg	58mg	0g	0g	0g	20g
Kraft Macaroni and Cheese	0.67	194	4g	13mg	395mg	33g	0g	1g	19g
Publix Angel Food Cake	1.00	120	0g	0mg	290mg	28g	20g	0g	3g
Strawberry Strawberries	1.00	49	1g	0mg	2mg	12g	7g	3g	0g
Hamburger Helper	0.67	221	0g	0mg	0mg	0g	0g	0g	0g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Albertsons Mini Ice Cream Cones	1.00	100	5g	10mg	45mg	14g	9g	0g	1g
Arizona Tea - Arnold Palmer Arizona Tea - Arnold Palmer Lite	3.00	150	0g	0mg	30mg	42g	39g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,298	28g	93mg	820mg	169g	77g	10g	50g

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January 21st, 2012

								Calorie Goal: 1,656
								Calories Consumed: 2,029
								Calories Burned: 342
								Net Calories: 1,687
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
French Toast	1.00	60	2g	23mg	140mg	9g	0g	0g	2g
Panda Express Orange Chicken	0.50	240	11g	40mg	410mg	25g	3g	1g	11g
Vegetable Lo Mein	1.00	199	10g	0mg	694mg	23g	0g	0g	6g
Krispy Kreme Strawberries & Creme	0.75	238	14g	0mg	104mg	26g	13g	0g	2g
Dragon Express Crab Rangoon	1.00	106	6g	30mg	175mg	10g	1g	0g	4g
Habachi Scallops and Broccali	1.00	386	3g	0mg	14mg	81g	7g	4g	8g
Hostess Apple Fruit Pie	1.00	470	20g	15mg	440mg	70g	44g	2g	4g
Dairy Queen Child Chocolate Dipped Vanilla Cone	1.00	190	8g	15mg	65mg	25g	18g	0g	4g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	15.0	-142.0
sex (manual)	30.0	-200.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,687	82g	553mg	2,172mg	271g	85g	7g	53g

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January 20th, 2012

								Calorie Goal: 1,679
								Calories Consumed: 1,323
								Calories Burned: 0
								Net Calories: 1,323
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Meal Bar	1.00	200	7g	0mg	320mg	23g	12g	5g	9g
Birthday Cake Pop	1.00	170	9g	10mg	85mg	22g	18g	0g	0g
Subway Grilled Chicken Salad	1.00	190	7g	65mg	490mg	12g	5g	4g	22g
Generic Chicken Thigh	1.00	153	10g	58mg	52mg	0g	0g	0g	16g
Rice A Roni Creamy Four Cheese	1.00	270	12g	5mg	740mg	37g	3g	1g	6g
Corn...	1.00	60	0g	0mg	0mg	15g	0g	0g	2g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g
Breyers Chocolate ice cream	1.50	210	11g	30mg	68mg	26g	24g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,323	57g	168mg	1,885mg	149g	65g	14g	61g

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January 19th, 2012

								Calorie Goal: 1,679
								Calories Consumed: 1,329
								Calories Burned: 126
								Net Calories: 1,203
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Meal Bar	1.00	200	7g	0mg	320mg	23g	12g	5g	9g
Nutrigrain Fruit And Nut Bar	1.00	120	4g	0mg	100mg	22g	12g	3g	3g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Mashed Potatoes	1.00	124	3g	0mg	53mg	22g	0g	0g	3g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g
M&m's Peanut Butter	1.00	210	12g	5mg	85mg	23g	19g	1g	4g
Cheeseburger Hamburger Helper	1.00	300	1g	0mg	810mg	23g	2g	1g	3g
Bush's Best Baked Beans	0.50	120	0g	0mg	436mg	27g	10g	5g	6g
Birthday Cake Pop	0.50	85	5g	5mg	43mg	11g	9g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	13.0	-126.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,203	32g	78mg	1,930mg	159g	66g	19g	57g

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