abndrill17's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,976
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member abndrill17 hasn't tracked anything for June 4th, 2012 yet.

November 21st, 2011

								Calorie Goal: 1,976
								Calories Consumed: 140
								Calories Burned: 490
								Net Calories: -350
							

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October 8th, 2009

								Calorie Goal: 1,882
								Calories Consumed: 312
								Calories Burned: 698
								Net Calories: -386
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	60.0	-698.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-386	2g	0mg	300mg	26g	2g	0g	48g

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October 7th, 2009

								Calorie Goal: 1,882
								Calories Consumed: 1,015
								Calories Burned: 0
								Net Calories: 1,015
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Tri-tip Steak	5.75	253	12g	106mg	90mg	0g	0g	0g	34g
Skippy Peanut Butter, Creamy	1.00	190	16g	0mg	150mg	7g	3g	2g	7g
Golden Grahams Treats Chocolate Marshmallo	1.00	260	8g	0mg	230mg	45g	26g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,015	38g	106mg	770mg	78g	31g	3g	91g

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October 6th, 2009

								Calorie Goal: 1,901
								Calories Consumed: 1,142
								Calories Burned: 1,801
								Net Calories: -659
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Slim Jim Slim Jim	2.00	60	4g	0mg	0mg	0g	0g	0g	12g
HomeMade Brand Pot Roast	1.50	270	10g	98mg	69mg	0g	0g	0g	43g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Golden Grahams Treats Chocolate Marshmallo	1.00	260	8g	0mg	230mg	45g	26g	1g	2g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	60.0	-706.0
Bicycling - stationary, vigorous	25.0	-389.0
Weight lifting: vigorous (free weights, nautilus, universal)	60.0	-706.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-659	26g	98mg	599mg	79g	30g	1g	153g

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October 5th, 2009

								Calorie Goal: 1,929
								Calories Consumed: 907
								Calories Burned: 716
								Net Calories: 191
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Slim Jim Slim Jim	2.00	60	4g	0mg	0mg	0g	0g	0g	12g
Beef Back Ribs	1.84	535	42g	0mg	0mg	0g	0g	0g	35g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	60.0	-716.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		191	48g	0mg	300mg	26g	2g	0g	95g

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September 30th, 2009

								Calorie Goal: 1,855
								Calories Consumed: 372
								Calories Burned: 688
								Net Calories: -316
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Slim Jim Slim Jim	2.00	60	4g	0mg	0mg	0g	0g	0g	12g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	60.0	-688.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-316	6g	0mg	300mg	26g	2g	0g	60g

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August 14th, 2009

								Calorie Goal: 1,836
								Calories Consumed: 312
								Calories Burned: 512
								Net Calories: -200
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	60.0	-512.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-200	2g	0mg	300mg	26g	2g	0g	48g

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August 13th, 2009

								Calorie Goal: 1,827
								Calories Consumed: 1,833
								Calories Burned: 1,024
								Net Calories: 809
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
Planters Dry Roasted Peanuts	1.00	170	14g	0mg	190mg	5g	1g	2g	7g
Roasted Chicken Thigh Skin & Meat	6.50	449	26g	169mg	156mg	0g	0g	0g	46g
BSN No Xplode	2.00	72	0g	0mg	300mg	18g	0g	0g	0g
ON Gold Standard 100% Casein	2.00	240	2g	0mg	0mg	8g	2g	0g	48g
JELL-O Sugar-free Black Cherry Jello	2.00	20	0g	0mg	0mg	0g	0g	0g	0g
Skippy Peanut Butter, Creamy	3.00	570	48g	0mg	450mg	21g	9g	6g	21g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	60.0	-512.0
Weight Lifting - free weights or machine, vigorous	60.0	-512.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		809	92g	169mg	1,396mg	78g	14g	8g	170g

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August 12th, 2009

								Calorie Goal: 1,827
								Calories Consumed: 1,444
								Calories Burned: 0
								Net Calories: 1,444
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	3.00	210	14g	720mg	210mg	2g	0g	0g	21g
Reynaldo's Beef Chorizo	1.00	320	31g	19mg	1,170mg	3g	2g	1g	9g
Safeway Rotissery Roasted Homestyle Chicken	1.67	234	13g	58mg	551mg	0g	3g	0g	28g
Meijer Swiss Cheese	2.00	200	16g	50mg	120mg	2g	0g	0g	16g
Gallo Salame Pepperoni (reg)	2.00	260	22g	60mg	1,020mg	0g	0g	0g	14g
Coopers Colby Jack Cheese	2.00	220	18g	60mg	360mg	2g	0g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,444	114g	967mg	3,431mg	9g	5g	1g	102g

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