acridrabbit's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,554
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member acridrabbit hasn't tracked anything for June 4th, 2012 yet.

March 4th, 2011

								Calorie Goal: 1,554
								Calories Consumed: 70
								Calories Burned: 0
								Net Calories: 70
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Fruit Bowls Mandarin Oranges	1.00	70	0g	0mg	10mg	18g	17g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		70	0g	0mg	10mg	18g	17g	0g	0g

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April 20th, 2010

								Calorie Goal: 1,554
								Calories Consumed: 1,014
								Calories Burned: 99
								Net Calories: 915
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ocean Spray Craisins	0.50	65	0g	0mg	0mg	17g	13g	2g	0g
Kirkland Vanilla Soymilk	0.10	10	0g	0mg	10mg	1g	1g	0g	1g
Quaker Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Chopped Walnuts	1.00	99	10g	0mg	0mg	2g	0g	1g	2g
Chickpeas	1.00	170	0g	0mg	0mg	0g	0g	0g	0g
potato	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Soy Yogurt	0.25	38	1g	0mg	15mg	5g	1g	2g	2g
Onions	0.10	6	0g	0mg	1mg	1g	1g	0g	0g
Whole Carrots	0.25	6	0g	0mg	10mg	2g	1g	1g	0g
Soy Nuts, Roasted	1.00	150	8g	0mg	0mg	7g	2g	4g	14g
Kirkland Signature Organic Creamy Peanut Butter	1.00	200	15g	0mg	45mg	7g	2g	2g	9g
Pomi Chopped Tomatoes	0.50	10	0g	0mg	5mg	2g	2g	2g	1g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-99.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		915	37g	0mg	85mg	96g	25g	19g	36g

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December 9th, 2009

								Calorie Goal: 1,554
								Calories Consumed: 1,442
								Calories Burned: 120
								Net Calories: 1,322
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Spring Rolls - Vietnamese	2.00	170	10g	2mg	518mg	20g	0g	0g	10g
My Whole Wheat Bread	1.00	90	1g	0mg	200mg	20g	3g	3g	4g
Kirkland Signature Organic Creamy Peanut Butter	0.50	100	8g	0mg	23mg	4g	1g	1g	5g
Carrot	2.00	8	0g	0mg	13mg	2g	0g	1g	0g
Kadoya Sesame Oil	0.10	13	1g	0mg	0mg	0g	0g	0g	0g
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g
White Cabbage	1.00	24	0g	0mg	18mg	5g	3g	2g	1g
Radish	1.00	15	0g	0mg	25mg	3g	2g	2g	1g
Hokan Chinese Noodles	1.00	200	0g	0mg	1mg	45g	0g	1g	5g
SoyBoy Smoked Tofu	1.00	100	5g	0mg	230mg	3g	1g	0g	9g
Trader Joe's Pound Plus 72% Dark Chocolate	1.00	200	16g	0mg	0mg	19g	13g	3g	3g
Homemade Vegetable Broth	1.00	15	0g	0mg	0mg	2g	0g	0g	0g
Canola Oil	0.50	60	8g	0mg	0mg	0g	0g	0g	0g
Soba Noodles	0.67	196	1g	0mg	0mg	47g	1g	2g	7g
Onions	1.00	64	0g	0mg	6mg	15g	7g	3g	2g
White Cabbage	1.00	24	0g	0mg	18mg	5g	3g	2g	1g
Radish	1.00	15	0g	0mg	25mg	3g	2g	2g	1g
Tempeh, Cooked	0.67	132	8g	0mg	9mg	6g	0g	3g	12g

Fitness	Minutes	Cals Burned
Walking, with the dog	25.0	-120.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,322	57g	2mg	1,087mg	202g	37g	25g	61g

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December 8th, 2009

								Calorie Goal: 1,554
								Calories Consumed: 1,838
								Calories Burned: 120
								Net Calories: 1,718
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Ocean Spray Craisins	0.50	65	0g	0mg	0mg	17g	13g	2g	0g
Kirkland Vanilla Soymilk	0.10	10	0g	0mg	10mg	1g	1g	0g	1g
Quaker Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Chopped Walnuts	1.00	99	10g	0mg	0mg	2g	0g	1g	2g
Carrot	2.00	8	0g	0mg	13mg	2g	0g	1g	0g
Kadoya Sesame Oil	0.10	13	1g	0mg	0mg	0g	0g	0g	0g
365 Organic Everyday Value Vegetable Broth	1.00	10	0g	0mg	610mg	1g	0g	0g	0g
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g
White Cabbage	1.00	24	0g	0mg	18mg	5g	3g	2g	1g
Radish	1.00	15	0g	0mg	25mg	3g	2g	2g	1g
Hokan Chinese Noodles	1.00	200	0g	0mg	1mg	45g	0g	1g	5g
SoyBoy Smoked Tofu	1.00	100	5g	0mg	230mg	3g	1g	0g	9g
My Whole Wheat Bread	1.00	90	1g	0mg	200mg	20g	3g	3g	4g
Kirkland Signature Organic Creamy Peanut Butter	0.50	100	8g	0mg	23mg	4g	1g	1g	5g
Roasted Parsnips	1.00	99	0g	0mg	13mg	24g	6g	7g	2g
Everybody's Nuts! Salt & Pepper Pistachios	1.00	170	14g	0mg	140mg	8g	2g	3g	6g
Gardein Stuffed Turk'y Roast	1.00	280	4g	0mg	630mg	43g	5g	3g	19g
Earth Balance Margarine	1.00	100	11g	0mg	120mg	0g	0g	0g	0g
Broccoli Steamed	1.00	40	0g	0mg	16mg	7g	0g	4g	5g
Trader Joe's Pound Plus 72% Dark Chocolate	0.67	134	11g	0mg	0mg	13g	9g	2g	2g

Fitness	Minutes	Cals Burned
Walking, with the dog	25.0	-120.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,718	68g	0mg	2,050mg	258g	72g	42g	68g

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December 7th, 2009

								Calorie Goal: 1,554
								Calories Consumed: 1,505
								Calories Burned: 196
								Net Calories: 1,309
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carrot	0.80	3	0g	0mg	5mg	1g	0g	0g	0g
Kadoya Sesame Oil	0.80	104	11g	0mg	0mg	0g	0g	0g	0g
365 Organic Everyday Value Vegetable Broth	0.80	8	0g	0mg	488mg	1g	0g	0g	0g
Onions	0.80	51	0g	0mg	5mg	12g	5g	2g	1g
White Cabbage	0.80	19	0g	0mg	14mg	4g	2g	2g	1g
Radish	0.80	12	0g	0mg	20mg	2g	2g	2g	1g
Hokan Chinese Noodles	0.80	160	0g	0mg	1mg	36g	0g	1g	4g
SoyBoy Smoked Tofu	0.80	80	4g	0mg	184mg	2g	1g	0g	7g
Ocean Spray Craisins	0.80	104	0g	0mg	0mg	26g	21g	2g	0g
Kirkland Vanilla Soymilk	0.80	80	3g	0mg	76mg	7g	6g	1g	6g
Quaker Quaker Oats	0.80	120	2g	0mg	0mg	22g	1g	3g	4g
Chopped Walnuts	0.80	79	8g	0mg	0mg	2g	0g	1g	2g
Generic Homemade Leek & Potato Soup	0.80	136	2g	2mg	169mg	24g	0g	3g	5g
Cedar's Garlic Lovers Hummus	0.80	32	2g	0mg	80mg	4g	0g	1g	2g
Trader Joe's Pound Plus 72% Dark Chocolate	0.80	160	13g	0mg	0mg	15g	10g	2g	2g
Clementines	0.80	28	0g	0mg	0mg	7g	0g	0g	0g
My Whole Wheat Bread	0.80	72	1g	0mg	160mg	16g	2g	2g	3g
Kirkland Signature Organic Creamy Peanut Butter	0.80	160	12g	0mg	36mg	6g	2g	2g	7g
Trader Joe's Old Fashioned Cinnamon Grahams	0.80	96	3g	0mg	60mg	14g	5g	0g	2g

Fitness	Minutes	Cals Burned
Walking, with the dog	20.0	-96.0
Stacking firewood	15.0	-100.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,309	61g	2mg	1,298mg	202g	57g	24g	48g

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November 28th, 2009

								Calorie Goal: 1,554
								Calories Consumed: 197
								Calories Burned: 0
								Net Calories: 197
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tempeh, Cooked	1.00	197	11g	0mg	14mg	9g	0g	5g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		197	11g	0mg	14mg	9g	0g	5g	18g

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July 6th, 2008

								Calorie Goal: 1,578
								Calories Consumed: 0
								Calories Burned: 302
								Net Calories: -302
							

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July 5th, 2008

								Calorie Goal: 1,578
								Calories Consumed: 0
								Calories Burned: 453
								Net Calories: -453
							

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July 4th, 2008

								Calorie Goal: 1,578
								Calories Consumed: 0
								Calories Burned: 453
								Net Calories: -453
							

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