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Adam Beston
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missoula
Age:
29
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Food, Diet and Fitness Diary

Browse my diary from
February 23rd, 2012
2,500 0 0 0
Member adambeston hasn't tracked anything for February 23rd, 2012 yet.
February 6th, 2012
2,500 1,648 0 1,648
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Simple Boule 2.00 248 0g 0mg 721mg 49g 2g 2g 7g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Oscar Mayer Center Cut Bacon 2.00 100 8g 30mg 540mg 0g 0g 0g 8g
Kraft Miracle Whip 1.00 40 4g 5mg 105mg 2g 1g 0g 0g
Pure Protein Bar (chocolate Chip) 1.00 190 5g 20mg 180mg 10g 1g 0g 20g
Banana, medium 2.00 210 1g 0mg 2mg 54g 29g 6g 3g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
GNC Liquid Norwegian Cod Liver Oil 3.00 120 14g 75mg 0mg 0g 0g 0g 0g
V8 V8 Fusion Pomegranate Blueberry 1.00 100 0g 0mg 60mg 25g 23g 0g 0g
Eggo Chocolate Chip Waffles 1.00 200 6g 15mg 380mg 32g 9g 1g 4g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Chocolate Chips 1.00 70 4g 0mg 0mg 10g 9g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,648 59g 185mg 3,038mg 215g 94g 18g 67g
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December 9th, 2011
2,500 2,341 0 2,341
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 5g 20mg 0mg 0g 0g 0g 0g
Smart Balance Light Butter Spread 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 200.00 200 0g 0mg 0mg 0g 0g 0g 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 5g 20mg 0mg 0g 0g 0g 0g
GNC Liquid Norwegian Cod Liver Oil 1.00 40 5g 25mg 0mg 0g 0g 0g 0g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Tillamook Colby Jack Cheese Slices 1.00 90 7g 20mg 140mg 1g 0g 0g 5g
Jimmy Dean Turkey Sausage 0.65 78 5g 36mg 319mg 1g 1g 0g 8g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Mushrooms 0.30 5 0g 0mg 1mg 1g 0g 0g 1g
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 90.00 90 0g 0mg 0mg 0g 0g 0g 0g
Beer Sam Adams Boston Lager 4.00 640 0g 0mg 0mg 72g 0g 0g 0g
Taco Bell Hardshell Tacos 1.00 420 100g 0mg 0mg 25g 10g 4g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,341 156g 691mg 1,217mg 172g 35g 11g 44g
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December 8th, 2011
2,500 2,241 0 2,241
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 5g 20mg 0mg 0g 0g 0g 0g
Smart Balance Light Butter Spread 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
Tillamook Colby Jack Cheese Slices 1.00 90 7g 20mg 140mg 1g 0g 0g 5g
Jimmy Dean Turkey Sausage 0.65 78 5g 36mg 319mg 1g 1g 0g 8g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Mushrooms 0.30 5 0g 0mg 1mg 1g 0g 0g 1g
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 230.00 230 0g 0mg 0mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
The Daily Plate Generic Calorie 140.00 140 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 230.00 230 0g 0mg 0mg 0g 0g 0g 0g
Chianti (ruffino) 1.00 125 0g 0mg 0mg 4g 0g 0g 0g
The Daily Plate Generic Calorie 340.00 340 0g 0mg 0mg 0g 0g 0g 0g
Bourbon Whiskey 80 Proof 2.00 200 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,241 47g 646mg 1,217mg 97g 32g 8g 45g
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December 7th, 2011
2,500 2,044 0 2,044
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Smart Balance Light Butter Spread 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
GNC Liquid Norwegian Cod Liver Oil 3.00 120 14g 75mg 0mg 0g 0g 0g 0g
Tillamook Colby Jack Cheese Slices 1.00 90 7g 20mg 140mg 1g 0g 0g 5g
Jimmy Dean Turkey Sausage 0.65 78 5g 36mg 319mg 1g 1g 0g 8g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Mushrooms 0.30 5 0g 0mg 1mg 1g 0g 0g 1g
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
The Daily Plate Generic Calorie 180.00 180 0g 0mg 0mg 0g 0g 0g 0g
Lean Cuisine Grilled Chicken and Penne Pasta 1.00 340 5g 30mg 500mg 55g 24g 4g 19g
Bourbon Whiskey 80 Proof 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
The Daily Plate Generic Calorie 230.00 230 0g 0mg 0mg 0g 0g 0g 0g
Brach's Star Brites Peppermint 0.30 18 0g 0mg 3mg 5g 2g 0g 0g
Chianti (ruffino) 1.00 125 0g 0mg 0mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,044 61g 731mg 1,720mg 157g 59g 12g 64g
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December 2nd, 2011
2,500 2,167 0 2,167
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carlson Cod Liver Oil, Lemon Flavor 3.00 135 15g 60mg 0mg 0g 0g 0g 0g
Kroger Light Brown Sugar 0.10 21 0g 0mg 2mg 5g 0g 0g 0g
Philadelphia Light Cream Cheese 0.20 9 1g 2mg 20mg 0g 0g 0g 0g
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Pizza Hut 14" Large Pepperoni Pan Pizza 1.00 400 21g 25mg 900mg 37g 3g 2g 16g
Pizza Hut 14" Large Pepperoni Pan Pizza 1.00 400 21g 25mg 900mg 37g 3g 2g 16g
Mama Mellace's Cinnamon Roasted Cashews 1.00 140 12g 0mg 0mg 16g 11g 0g 3g
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Mama Mellace's Cinnamon Roasted Cashews 1.00 140 12g 0mg 0mg 16g 11g 0g 3g
The Daily Plate Generic Calorie 47.00 47 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 300.00 300 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,167 88g 112mg 2,723mg 223g 55g 11g 59g
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December 1st, 2011
2,000 3,162 0 3,162
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Carlson Cod Liver Oil, Lemon Flavor 3.00 135 15g 60mg 0mg 0g 0g 0g 0g
Philadelphia Light Cream Cheese 1.00 45 3g 10mg 100mg 2g 1g 0g 2g
Kroger Light Brown Sugar 0.10 21 0g 0mg 2mg 5g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Brach's Star Brites Peppermint 0.30 18 0g 0mg 3mg 5g 2g 0g 0g
The Daily Plate Generic Calorie 47.00 47 0g 0mg 0mg 0g 0g 0g 0g
Walmart Great Value Frozen Sausage 2.00 400 38g 80mg 520mg 2g 0g 0g 12g
Thomas' English Muffins 2.00 240 2g 0mg 400mg 50g 2g 2g 8g
Walmart Great Value Sliced Mild Cheddar Cheese 1.00 90 7g 20mg 135mg 0g 0g 0g 5g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Mama Mellace's Cinnamon Roasted Cashews 1.00 140 12g 0mg 0mg 16g 11g 0g 3g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
The Daily Plate Generic Calorie 780.00 780 0g 0mg 0mg 0g 0g 0g 0g
Pizza Hut Cinnamon Sticks 2.00 340 10g 0mg 360mg 54g 16g 2g 8g
Sam Adams Sam Adams Octoberfest 2.00 366 0g 0mg 0mg 37g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,162 92g 238mg 2,049mg 258g 64g 11g 77g
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November 30th, 2011
2,000 2,136 0 2,136
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Swirl Bagel 1.00 270 3g 0mg 450mg 51g 10g 3g 10g
Smart Balance Smart Balance Light 0.30 14 2g 0mg 27mg 0g 0g 0g 0g
Carlson Cod Liver Oil, Lemon Flavor 3.00 135 15g 60mg 0mg 0g 0g 0g 0g
Walmart Great Value Sliced Mild Cheddar Cheese 1.00 90 7g 20mg 135mg 0g 0g 0g 5g
Walmart Great Value Frozen Sausage 2.00 400 38g 80mg 520mg 2g 0g 0g 12g
Thomas' English Muffins 2.00 240 2g 0mg 400mg 50g 2g 2g 8g
Homemade Chicken Vegetable Soup 2.00 216 2g 0mg 0mg 6g 0g 2g 38g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Pop Weaver Light Butter Microwave Popcorn 1.00 175 5g 0mg 300mg 25g 0g 5g 5g
Sam Adams Sam Adams Octoberfest 1.00 183 0g 0mg 0mg 19g 0g 0g 0g
Sam Adams Sam Adams Octoberfest 1.00 183 0g 0mg 0mg 19g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,136 75g 262mg 1,948mg 180g 19g 13g 119g
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November 29th, 2011
2,000 2,327 0 2,327
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' English Muffins 2.00 240 2g 0mg 400mg 50g 2g 2g 8g
Walmart Great Value Frozen Sausage 2.00 400 38g 80mg 520mg 2g 0g 0g 12g
Walmart Great Value Sliced Mild Cheddar Cheese 1.00 90 7g 20mg 135mg 0g 0g 0g 5g
Thomas' Bagels, Cinnamon Swirl 1.00 300 3g 0mg 500mg 57g 11g 4g 10g
Philadelphia Cream Cheese 0.20 20 2g 6mg 21mg 0g 0g 0g 0g
Kroger Light Brown Sugar 0.10 21 0g 0mg 2mg 5g 0g 0g 0g
Campbell's Chunky Fajita Chicken With Rice & Beans 2.00 260 3g 30mg 1,700mg 46g 14g 4g 14g
Campbell's Chunky Old Fashioned Vegetable Beef Soup 2.00 260 5g 30mg 1,780mg 36g 8g 8g 18g
Sam Adams Sam Adams Octoberfest 2.00 366 0g 0mg 0mg 37g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Organic Boneless Chicken Breat 1.50 165 2g 98mg 240mg 0g 0g 0g 33g
Bourbon Whiskey 80 Proof 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,327 62g 264mg 5,299mg 261g 50g 21g 102g
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January 9th, 2010
2,500 1,757 0 1,757
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Liquid Norwegian Cod Liver Oil 3.00 120 14g 75mg 0mg 0g 0g 0g 0g
Archer Farms Milk (Whole Milk) 0.80 117 6g 28mg 78mg 9g 10g 0g 6g
Multi Grain Cherrios 2.00 220 2g 0mg 400mg 46g 12g 6g 4g
Nutella 4.00 380 24g 0mg 0mg 44g 42g 4g 6g
Franz English Muffin 3.00 360 3g 0mg 750mg 78g 6g 12g 15g
Nature Valley Oats and Honey Granola Bar 2.00 360 12g 0mg 320mg 58g 22g 4g 8g
Kellogg's Frosted Mini Wheats 1.00 200 1g 0mg 5mg 48g 12g 6g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,757 62g 103mg 1,553mg 283g 104g 32g 45g
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