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Allessandra
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53
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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June 4th, 2012
942 0 0 0
Member allessandra hasn't tracked anything for June 4th, 2012 yet.
February 3rd, 2011
1,026 1,330 165 1,165
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ego Whole Wheat Waffles 1.00 180 6g 0mg 420mg 28g 3g 3g 5g
Skippy Skippy Naturals Peanutbutter Sandwhich 1.00 180 16g 0mg 150mg 6g 3g 2g 7g
Lean Cuisine- Cheese Ravioli 1.00 240 6g 40mg 600mg 36g 10g 3g 11g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Round Table Pizza Salads - Garden, Large 1.00 100 4g 0mg 220mg 14g 3g 2g 2g
Round Table Pizza Pepperoni Artisan Pizza (large) 2.00 560 24g 60mg 1,260mg 58g 6g 2g 26g
Fitness Minutes Cals Burned
Aerobics - low impact 36.0 -165.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,165 61g 312mg 2,712mg 143g 26g 12g 57g
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February 2nd, 2011
1,032 1,455 167 1,288
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cliff Bar Crunchy Peanut Butter 1.00 250 6g 0mg 230mg 42g 20g 5g 11g
Healhty Choice Grilled Vegetable Mediterranean 1.00 220 3g 0mg 600mg 42g 7g 7g 6g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Fritta - Ham & Vege 2.00 530 30g 497mg 2,646mg 18g 7g 1g 45g
Mott's Natural Applesauce 1.00 50 0g 0mg 0mg 14g 12g 1g 0g
Archer Farms Chocolate Dipped Macaroons 2.00 340 18g 0mg 80mg 38g 30g 0g 4g
Fitness Minutes Cals Burned
Aerobics - low impact 36.0 -167.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,288 57g 497mg 3,557mg 171g 89g 17g 66g
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February 1st, 2011
1,037 875 168 707
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
CLIF Bar Cliff Bar Energy Bar Chocolate Chip 1.00 240 5g 0mg 140mg 44g 22g 5g 10g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Smart Ones Lasagna Bake With Meat Sauce 1.00 270 4g 15mg 540mg 43g 3g 3g 14g
Progresso Light Progresso Light Chicken Noodle 2.00 140 3g 40mg 1,360mg 20g 2g 4g 12g
Sunshine Krispy Saltine Crackers 2.00 120 3g 0mg 300mg 22g 0g 0g 2g
Fitness Minutes Cals Burned
Aerobics - low impact 36.0 -168.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
707 15g 55mg 2,341mg 156g 41g 15g 39g
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January 19th, 2011
1,034 648 0 648
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Instant Oatmeal Maple & Brown Sugar 1.00 160 2g 0mg 240mg 32g 13g 3g 4g
cranraisins and almonds 1.00 168 8g 0mg 0mg 17g 7g 2g 4g
Publix Active Fat Free Light Vanilla Yogurt 1.00 70 0g 0mg 75mg 12g 8g 0g 5g
Lean Cuisine Chicken Teriyaki Stir Fry 1.00 250 2g 20mg 570mg 46g 9g 2g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
648 12g 20mg 885mg 107g 37g 7g 25g
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January 18th, 2011
1,026 995 322 673
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Orowheat Sandwich Thins 1.00 100 1g 0mg 230mg 22g 2g 3g 0g
Skippy Crunchy Peanut Butter 1.00 100 8g 0mg 50mg 3g 2g 1g 4g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Lean Cuisine French Bread Pepperoni Pizza 1.00 330 8g 20mg 650mg 43g 7g 3g 15g
Progresso New England Clam Chowder (traditional) 2.00 360 18g 30mg 1,780mg 40g 4g 2g 12g
Fitness Minutes Cals Burned
Aerobics - low impact 35.0 -161.0
Aerobics - low impact 35.0 -161.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
673 35g 50mg 2,711mg 135g 29g 12g 32g
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January 17th, 2011
1,026 1,200 161 1,039
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Turkey & Cheese 6 1.00 375 11g 40mg 1,515mg 51g 0g 6g 23g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pure Protien Pure Power High Protein Bar 1.00 180 5g 15mg 75mg 17g 2g 2g 20g
Sun Chips Monterey Jack And Sundried Tomato 1.00 210 9g 0mg 210mg 28g 3g 4g 3g
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup 2.00 160 4g 30mg 1,380mg 32g 8g 4g 16g
Sunshine Krispy Saltine Crackers 2.00 120 3g 0mg 300mg 22g 0g 0g 2g
Mott's Natural Applesauce 1.00 50 0g 0mg 0mg 14g 12g 1g 0g
Fitness Minutes Cals Burned
Aerobics - low impact 35.0 -161.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,039 32g 85mg 3,481mg 191g 39g 20g 65g
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January 12th, 2011
1,029 355 0 355
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cliff Bar Crunchy Peanut Butter 1.00 250 6g 0mg 230mg 42g 20g 5g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
355 6g 0mg 231mg 69g 34g 8g 12g
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January 11th, 2011
1,029 1,035 277 758
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
CLIF Bar Cliff Bar Energy Bar Chocolate Chip 1.00 240 5g 0mg 140mg 44g 22g 5g 10g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Lean Cuisine Sesame Stir Fry with Chicken 1.00 290 6g 30mg 550mg 40g 13g 5g 19g
Progresso Chicken Corn Chowder 2.00 400 18g 30mg 1,580mg 46g 10g 4g 14g
Fitness Minutes Cals Burned
Aerobics - low impact 60.0 -277.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
758 29g 60mg 2,271mg 157g 59g 17g 44g
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January 8th, 2011
1,029 280 0 280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Special K Protein Plus 1.00 100 3g 0mg 110mg 14g 2g 5g 10g
2% Milk 0.50 70 3g 10mg 75mg 7g 7g 0g 5g
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
280 6g 10mg 185mg 50g 30g 5g 15g
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