alluringxbri's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Briana Ford

Location:

South Bay, CA

Age:

Gender:

female

About Me:

I want to be healthier in all aspects of my life. I believe if I become healthier in one area, it'll be a domino effect. 2010 is approaching; new lifestyles are due!

My Groups:

College Students

Export Excel or CSV

RSS 2.0 feed

Add to Google

June 4th, 2012

								Calorie Goal: 1,266
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member alluringxbri hasn't tracked anything for June 4th, 2012 yet.

February 16th, 2011

								Calorie Goal: 1,266
								Calories Consumed: 1,272
								Calories Burned: 306
								Net Calories: 966
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hawaiian Pan Pizza	2.00	440	16g	30mg	1,040mg	56g	6g	2g	18g
Coca-Cola Sprite	1.00	96	0g	0mg	47mg	26g	26g	0g	0g
Subway Subway Club	2.00	640	12g	70mg	2,580mg	94g	16g	8g	48g
Coca-Cola Sprite	1.00	96	0g	0mg	47mg	26g	26g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	50.0	-306.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		966	28g	100mg	3,714mg	202g	74g	10g	66g

0 comments | Post a comment

February 15th, 2011

								Calorie Goal: 1,266
								Calories Consumed: 2,335
								Calories Burned: 575
								Net Calories: 1,760
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Chicken Fry	1.00	260	15g	0mg	650mg	18g	1g	2g	12g
Burger King Small French Fries	1.00	230	11g	80mg	510mg	31g	0g	2g	2g
Coca-Cola Sprite	0.25	24	0g	0mg	12mg	7g	7g	0g	0g
Juice It Up! Raspberry Craze	1.50	405	2g	0mg	0mg	95g	84g	3g	2g
Hawaiian Pan Pizza	3.00	660	24g	45mg	1,560mg	84g	9g	3g	27g
Coca-Cola Sprite	1.00	96	0g	0mg	47mg	26g	26g	0g	0g
Drink Four Brewing Company Four Loko	1.00	660	0g	0mg	0mg	65g	60g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	30.0	-167.0
Circuit Training - general, minimal rest	15.0	-149.0
Sex (vigorous)	120.0	-259.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,760	52g	125mg	2,779mg	325g	187g	10g	43g

0 comments | Post a comment

February 14th, 2011

								Calorie Goal: 1,672
								Calories Consumed: 1,468
								Calories Burned: 245
								Net Calories: 1,223
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fish, Tilapia, Gorton's Grilled	1.00	80	3g	50mg	250mg	1g	0g	0g	14g
Birds Eye Steam Fresh Mixed Vegetables	2.00	60	0g	0mg	60mg	10g	4g	4g	2g
Bj's Buffalo Chicken Pizza	2.00	774	0g	0mg	2,642mg	82g	0g	0g	0g
BJ's Chocolate Chip Pizookie	0.50	444	24g	77mg	300mg	52g	32g	2g	6g
Martinelli's Sparkling Apple Cider	1.00	110	0g	0mg	4mg	27g	22g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-245.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,223	26g	127mg	3,256mg	172g	58g	6g	22g

0 comments | Post a comment

November 15th, 2010

								Calorie Goal: 1,672
								Calories Consumed: 640
								Calories Burned: 0
								Net Calories: 640
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lipton Green Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chipotle Burrito Bowl (steak)	1.00	540	20g	95mg	1,460mg	47g	9g	5g	45g
Sargento Light String Cheese	2.00	100	5g	20mg	320mg	2g	0g	0g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		640	25g	115mg	1,780mg	49g	9g	5g	57g

0 comments | Post a comment

August 23rd, 2010

								Calorie Goal: 1,672
								Calories Consumed: 1,508
								Calories Burned: 139
								Net Calories: 1,369
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Special K Strawberry Bar	1.00	90	2g	0mg	85mg	18g	8g	3g	1g
Yoplait Original Pear	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Pizza Hut Pan Pizza - Pepperoni	1.50	375	17g	38mg	885mg	39g	3g	2g	15g
Chipotle Burrito Bowl (steak)	1.00	540	20g	95mg	1,460mg	47g	9g	5g	45g
Chipotle Mexican Grill Chips	0.25	143	7g	0mg	125mg	18g	1g	2g	2g
Starbucks Grande Expresso Frap V	1.00	190	3g	10mg	170mg	38g	31g	0g	4g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	25.0	-139.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,369	49g	153mg	2,805mg	193g	79g	12g	72g

0 comments | Post a comment

June 10th, 2010

								Calorie Goal: 1,672
								Calories Consumed: 1,430
								Calories Burned: 0
								Net Calories: 1,430
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Creamer	1.00	84	6g	0mg	5mg	25g	5g	0g	0g
Kellogg's Special K Strawberry Bar	1.00	90	2g	0mg	85mg	18g	8g	3g	1g
Fresh & Easy Linguini Chicken Alfredo	2.00	620	22g	90mg	640mg	84g	8g	4g	30g
Fresh & Easy Refreshing Fruit Medley	1.00	110	0g	0mg	5mg	27g	20g	4g	1g
Steamed White Rice	1.00	90	0g	0mg	0mg	20g	0g	0g	2g
Porkchops	1.00	130	5g	55mg	210mg	0g	0g	0g	23g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Shirley Temple	1.00	106	0g	0mg	21mg	25g	23g	0g	1g
Jennie-O Turkey Burgers	1.00	200	15g	100mg	160mg	0g	0g	0g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,430	49g	245mg	1,126mg	199g	64g	11g	74g

0 comments | Post a comment

June 9th, 2010

								Calorie Goal: 1,672
								Calories Consumed: 1,510
								Calories Burned: 394
								Net Calories: 1,116
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Celestial Seasonings Green Tea Honey Lemon Ginseng	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kellogg's Special K Strawberry Bar	1.00	90	2g	0mg	85mg	18g	8g	3g	1g
The Counter Old School Burger	1.00	800	41g	0mg	2,980mg	67g	0g	3g	41g
The Counter French Fries - Single Order	1.00	300	21g	0mg	0mg	24g	0g	0g	0g
Subway Subway Club 6	1.00	320	5g	35mg	1,290mg	47g	8g	5g	24g

Fitness	Minutes	Cals Burned
Yoga	60.0	-394.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,116	69g	35mg	4,355mg	156g	16g	11g	66g

0 comments | Post a comment

June 8th, 2010

								Calorie Goal: 1,672
								Calories Consumed: 2,071
								Calories Burned: 246
								Net Calories: 1,825
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jamba Juice Steel Cut Oatmeal W/ Banana's & Brown Sugar	1.00	280	4g	0mg	20mg	57g	23g	6g	9g
Jamba Juice Juice - Orange Juice	1.00	220	1g	0mg	0mg	52g	51g	0g	3g
Fresh & Easy Ham And Swiss Sandwich	1.00	550	18g	70mg	1,400mg	63g	5g	2g	33g
Fresh & Easy Refreshing Fruit Medley	1.00	110	0g	0mg	5mg	27g	20g	4g	1g
Lay's Barbeque Baked Lays	1.00	120	3g	0mg	210mg	22g	3g	2g	2g
Amy's Kitchen Soups Lentil	1.00	150	5g	0mg	590mg	19g	3g	9g	8g
Panera Bread Bbq Chicken Cobb Salad	0.25	123	5g	18mg	235mg	12g	0g	0g	0g
Cosi Shirley Temple	2.00	518	0g	0mg	100mg	134g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-246.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,825	36g	88mg	2,560mg	386g	105g	23g	56g

0 comments | Post a comment

June 7th, 2010

								Calorie Goal: 1,672
								Calories Consumed: 1,198
								Calories Burned: 1,047
								Net Calories: 151
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Celestial Seasonings Green Tea Honey Lemon Ginseng	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kellogg's Special K Strawberry Bar	1.00	90	2g	0mg	85mg	18g	8g	3g	1g
Fresh & Easy Refreshing Fruit Medley	1.00	110	0g	0mg	5mg	27g	20g	4g	1g
Armour Lunch Makers Cracker Crunchers Turkey, American Cheese Product, Buttercrisp Crackers	1.00	210	14g	25mg	710mg	21g	8g	1g	9g
Prime Rib	0.50	225	19g	225mg	73mg	0g	0g	0g	26g
Grandy's Dinner Roll	2.00	178	6g	16mg	158mg	28g	0g	0g	6g
Mustard Greens	1.00	15	0g	0mg	14mg	3g	1g	2g	2g
Applebee's Garlic Mashed Potatoes	1.00	30	1g	23mg	75mg	4g	1g	1g	1g
Pound Cake \\	1.00	120	5g	35mg	55mg	17g	10g	0g	1g
V8 V-fusion Cranberry Blackberry	2.00	220	0g	0mg	140mg	54g	52g	0g	0g

Fitness	Minutes	Cals Burned
Hatha Yoga	60.0	-186.0
Bicycling, stationary: moderate, 150 watts	60.0	-689.0
Bicycling, stationary: moderate, 150 watts	15.0	-172.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		151	47g	324mg	1,315mg	172g	100g	11g	46g

0 comments | Post a comment