allveggedout's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member allveggedout hasn't tracked anything for February 13th, 2012 yet.

February 10th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 1,096
								Calories Burned: 182
								Net Calories: 914
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Light And Fit Vanilla Yogurt	1.00	80	0g	0mg	75mg	16g	11g	0g	5g
Wheat Bagel	1.00	310	2g	0mg	580mg	68g	6g	6g	13g
Philadelphia Cream Cheese	1.50	150	14g	45mg	158mg	2g	2g	0g	3g
Granola (w/raisins)	1.00	126	5g	0mg	5mg	19g	0g	0g	3g
Hummus	0.50	44	2g	0mg	0mg	2g	0g	0g	1g
Whole Wheat Kaiser Bun	0.50	80	1g	0mg	165mg	15g	1g	1g	4g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Baby Carrots, Raw	0.25	9	0g	0mg	16mg	2g	1g	1g	0g
Wegmans Celery	0.50	10	0g	0mg	50mg	3g	0g	1g	1g
Hidden Valley Ranch Dressing	0.50	70	7g	5mg	130mg	1g	1g	0g	1g
Dole Tangerine	0.50	29	0g	0mg	1mg	8g	6g	1g	1g
Fig Newtons	1.00	100	0g	0mg	130mg	22g	12g	1g	1g
Coffee With Creamer	1.00	84	6g	0mg	5mg	25g	5g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	20.0	-91.0
Walk: 2 mph (30 min/mi)	20.0	-91.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		914	36g	50mg	1,316mg	183g	45g	11g	32g

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February 2nd, 2012

								Calorie Goal: 1,200
								Calories Consumed: 1,619
								Calories Burned: 358
								Net Calories: 1,261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rock Creek Ginger Ale	2.50	225	0g	0mg	63mg	55g	55g	0g	0g
Angelo's Greek Pizza	3.50	1,001	49g	58mg	2,433mg	81g	11g	4g	28g
Wegmans Cinnamon Raisin Bagel	1.00	260	1g	0mg	390mg	53g	8g	2g	9g
Philadelphia Cream Cheese	1.33	133	12g	40mg	140mg	1g	1g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	60.0	-358.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,261	62g	98mg	3,025mg	190g	75g	6g	40g

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February 1st, 2012

								Calorie Goal: 1,200
								Calories Consumed: 1,143
								Calories Burned: 119
								Net Calories: 1,024
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wegmans Cinnamon Raisin Bagel	0.75	195	1g	0mg	293mg	40g	6g	2g	7g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Fish Fillet,, Breaded And Fried	0.50	106	6g	16mg	242mg	8g	0g	0g	7g
Tartar Sauce	0.50	80	8g	0mg	0mg	1g	0g	0g	0g
General Tso's Chicken	0.25	113	5g	0mg	0mg	0g	0g	0g	0g
Pineapple Mango Smoothie	1.00	350	4g	0mg	0mg	55g	0g	0g	22g
French Fries	1.00	200	31g	0mg	335mg	67g	0g	6g	7g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-119.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,024	63g	46mg	975mg	172g	7g	8g	44g

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January 31st, 2012

								Calorie Goal: 1,200
								Calories Consumed: 1,560
								Calories Burned: 505
								Net Calories: 1,055
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oreo Double Stuffed Oreo Cookie	7.00	980	49g	0mg	840mg	140g	91g	0g	7g
Doritos	2.00	300	16g	0mg	0mg	36g	2g	2g	4g
Apple Pie	1.00	280	15g	0mg	310mg	40g	0g	2g	2g

Fitness	Minutes	Cals Burned
Child-care: bathing, feeding, etc.	60.0	-322.0
Walk: 3 mph (20 min/mi)	30.0	-183.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,055	80g	0mg	1,150mg	216g	93g	4g	13g

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January 30th, 2012

								Calorie Goal: 1,221
								Calories Consumed: 2,225
								Calories Burned: 644
								Net Calories: 1,581
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Apple Crunch Muffin	0.50	225	6g	30mg	170mg	40g	25g	1g	4g
Blackberries	2.00	194	1g	0mg	4mg	47g	32g	15g	4g
IHOP Strawberry Banana French Toast	0.85	901	38g	391mg	893mg	115g	35g	9g	27g
IHOP Monster Mozza Sticks	0.35	312	5g	0mg	788mg	35g	0g	0g	0g
TGI Friday's Onion Rings	1.00	140	7g	0mg	310mg	16g	1g	2g	2g
Coffee With Cream And Sugar	1.00	125	1g	0mg	0mg	5g	18g	0g	0g
Chicken Strips	1.00	328	6g	0mg	0mg	33g	0g	1g	36g

Fitness	Minutes	Cals Burned
Child-care: bathing, feeding, etc.	120.0	-644.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,581	64g	421mg	2,164mg	291g	111g	28g	72g

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January 29th, 2012

								Calorie Goal: 1,221
								Calories Consumed: 1,550
								Calories Burned: 183
								Net Calories: 1,367
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Smoked Turkey Cafe Sandwich	0.50	245	5g	35mg	995mg	32g	2g	2g	18g
Panera Bread Broccoli Cheddar Soup	1.00	230	16g	45mg	970mg	14g	4g	1g	8g
Panera Bread Skim Chai Tea Latte	1.00	190	4g	0mg	0mg	31g	29g	0g	7g
Oreo Double Stuffed Oreo Cookie	3.00	420	21g	0mg	360mg	60g	39g	0g	3g
1% Milk	1.50	165	4g	15mg	180mg	20g	18g	0g	12g
Chocolate Cake	0.75	263	12g	32mg	251mg	41g	23g	2g	3g
Doritos	0.25	38	2g	0mg	0mg	5g	0g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	30.0	-183.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,367	64g	127mg	2,756mg	202g	114g	5g	51g

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January 28th, 2012

								Calorie Goal: 1,221
								Calories Consumed: 1,327
								Calories Burned: 0
								Net Calories: 1,327
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hibachi-San Japanese Grill Fried Rice	0.50	235	7g	23mg	300mg	39g	1g	2g	5g
Sushi Tuna Roll	1.00	184	2g	0mg	0mg	27g	0g	4g	24g
Hijiki Salad (japanese)	1.00	124	0g	0mg	0mg	20g	14g	2g	2g
Jin's Japanese Salmon	1.00	390	29g	58mg	963mg	12g	11g	0g	19g
San Daniele Mortadella (hot) Cold Cuts	1.00	150	12g	35mg	500mg	1g	1g	0g	9g
Jack & Diet	2.00	244	0g	0mg	280mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,327	50g	116mg	2,043mg	98g	26g	7g	59g

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January 26th, 2012

								Calorie Goal: 1,221
								Calories Consumed: 210
								Calories Burned: 0
								Net Calories: 210
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Chobani Peach	1.00	140	0g	0mg	80mg	20g	19g	1g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		210	5g	240mg	150mg	20g	19g	1g	21g

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January 25th, 2012

								Calorie Goal: 1,221
								Calories Consumed: 970
								Calories Burned: 0
								Net Calories: 970
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Chobani Chobani Greek Yogurt With Pineapple	1.00	160	3g	5mg	65mg	21g	18g	0g	13g
Sabra Hummus With Roasted Pine Nuts	2.00	140	14g	0mg	260mg	6g	0g	2g	2g
Baby Carrots, Raw	2.00	70	0g	0mg	130mg	16g	10g	4g	2g
Goya Strawberry wafers	0.25	38	2g	0mg	0mg	5g	4g	0g	0g
Trader Joe's Cereal Bar (Apple)	1.00	140	3g	0mg	90mg	27g	17g	0g	2g
Kraft Easy Chicken Pot Pie	1.10	352	9g	77mg	605mg	37g	9g	3g	31g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		970	35g	322mg	1,220mg	112g	57g	9g	57g

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