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Food, Diet and Fitness Diary

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June 4th, 2012
1,523 0 0 0
Member alyssababy hasn't tracked anything for June 4th, 2012 yet.
August 14th, 2010
1,523 1,615 214 1,401
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 4.00 600 12g 0mg 0mg 108g 4g 16g 20g
Whole Milk 4oz 0.50 38 2g 8mg 30mg 3g 3g 0g 2g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Ground Cinnamon 1.00 18 0g 0mg 2mg 5g 0g 4g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee Creamer 1.00 30 2g 0mg 0mg 5g 0g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Lipton Tea 1.50 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 1.50 23 0g 0mg 0mg 6g 6g 0g 0g
Sopa De Fideo 1.50 288 19g 15mg 725mg 48g 0g 2g 18g
Pinto Beans 0.50 60 0g 0mg 8mg 12g 1g 5g 5g
Lipton Tea 1.50 0 0g 0mg 0mg 0g 0g 0g 0g
Dannon Activia 1.00 110 2g 5mg 65mg 19g 17g 0g 5g
Bar-S Foods Franks (hot Dog) 12 Oz 1.00 120 11g 40mg 480mg 3g 1g 0g 4g
100% Whole Wheat Bread 1.00 80 0g 0mg 140mg 13g 2g 2g 3g
Apple Juice 1.00 117 0g 0mg 7mg 29g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - inside at work 3 mph (moderate) 60.0 -214.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,401 59g 98mg 1,556mg 259g 41g 29g 57g
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July 3rd, 2010
1,883 1,760 220 1,540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Pro Shake - Vanilla 1.00 160 1g 5mg 45mg 5g 1g 1g 35g
Eggs Over Easy 1.00 175 16g 243mg 179mg 1g 0g 0g 6g
Potatoes 1.00 110 0g 0mg 0mg 26g 0g 0g 0g
Refried Beans 0.50 70 2g 0mg 265mg 12g 1g 4g 3g
Bacon 0.50 55 5g 8mg 152mg 0g 0g 0g 3g
Simply Orange Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Oatmeal Packet 1.00 110 2g 0mg 200mg 30g 13g 3g 4g
Fit & Active Egg Subsitute 1.00 30 0g 0mg 115mg 1g 0g 0g 6g
Market Pantry Complete Pancake Mix 0.50 110 2g 8mg 310mg 21g 5g 1g 3g
Wendy's Sour Cream And Chives Baked Potato 1.00 320 4g 10mg 55mg 63g 4g 7g 9g
Sweet Leaf Diet Sweet Tea 1.00 0 0g 0mg 5mg 0g 0g 0g 0g
Wendy's Ultimate Chicken Grill Sandwhich 1.00 320 7g 70mg 950mg 36g 8g 2g 28g
Chopped Pecans 1.00 190 20g 0mg 0mg 4g 1g 3g 3g
Fitness Minutes Cals Burned
Treadmill - level @ 5 mph 17.0 -133.0
Makeup - applying (self care) 20.0 -36.0
Washing the dishes 25.0 -51.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,540 57g 344mg 2,276mg 225g 54g 20g 102g
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July 1st, 2010
1,883 0 0 0
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sweet Leaf Diet Sweet Tea 1.00 0 0g 0mg 5mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
0 0g 0mg 5mg 0g 0g 0g 0g
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June 30th, 2010
1,883 842 0 842
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Shrimp Cocktail 1.00 70 3g 34mg 121mg 7g 0g 2g 4g
Catfish Fillet 1.00 220 10g 90mg 115mg 0g 0g 0g 27g
H-E-B Yellow Corn Tortillas 1.00 110 1g 0mg 10mg 23g 0g 1g 2g
Cabernet 3.00 261 0g 0mg 0mg 6g 6g 0g 0g
Pure Pro Shake - Vanilla 1.00 160 1g 5mg 45mg 5g 1g 1g 35g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Jalapeno Pepper 1.00 4 0g 0mg 0mg 1g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
842 15g 129mg 291mg 45g 10g 5g 69g
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June 29th, 2010
2,180 2,100 0 2,100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Corn Tortilla 2.00 140 2g 0mg 0mg 28g 0g 0g 4g
Simply Homemade Steak Fajitas 1.00 381 13g 47mg 398mg 36g 0g 2g 25g
Pure Pro Shake - Vanilla 1.00 160 1g 5mg 45mg 5g 1g 1g 35g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Deli Turkey 1.50 75 2g 30mg 675mg 3g 0g 0g 12g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Nutrigrain-strawberry 1.00 130 3g 0mg 120mg 24g 12g 2g 2g
Pure Pro Shake - Vanilla 1.00 160 1g 5mg 45mg 5g 1g 1g 35g
McDonald's Cheeseburger Happy Meal 1.00 550 25g 40mg 905mg 63g 6g 5g 17g
Milky Way Candy Bar 1.00 262 10g 5mg 97mg 41g 35g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,100 62g 147mg 2,817mg 234g 57g 13g 141g
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June 28th, 2010
2,180 1,991 0 1,991
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 350.00 350 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 180.00 180 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 458.00 458 0g 0mg 0mg 0g 0g 0g 0g
Luby's Baked White Fish 0.50 292 18g 71mg 427mg 15g 3g 0g 17g
Chick-fil-A Medium Sweet Tea 1.00 130 0g 0mg 0mg 34g 34g 0g 0g
Fresh Steamed Brocolli Fresh Steamed Brocolli 1.00 25 0g 0mg 0mg 4g 0g 0g 2g
Baby New Potatoes 0.50 47 0g 0mg 122mg 11g 1g 1g 2g
Pure Pro Shake - Vanilla 1.00 160 1g 5mg 45mg 5g 1g 1g 35g
Vitamin Water Focus (strawberry Kiwi) 1.00 120 0g 0mg 0mg 0g 0g 0g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Nutrigrain-strawberry 1.00 130 3g 0mg 120mg 24g 12g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,991 22g 76mg 714mg 123g 79g 4g 59g
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May 28th, 2010
2,442 713 0 713
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Birds Eye Alfredo Chicken 1.00 320 17g 60mg 480mg 26g 5g 2g 14g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
I Can't Beleive It's Not Butter I Can't Beleive It's Not Butter Light 1.00 50 5g 0mg 85mg 0g 0g 0g 0g
Snickers Snickers 1.00 163 9g 0mg 0mg 17g 15g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
713 33g 60mg 842mg 71g 22g 4g 22g
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May 27th, 2010
2,452 1,888 0 1,888
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's 1/2 Lb. Double With Cheese 1.00 710 40g 160mg 1,440mg 41g 9g 2g 47g
Wendy's Medium French Fries 1.00 390 17g 0mg 340mg 56g 0g 6g 4g
Wendy's Small Chocolate Frosty 1.00 328 8g 35mg 152mg 56g 42g 0g 8g
StarKist Tuna In Water 1.00 220 5g 0mg 648mg 0g 0g 0g 41g
Mrs Baird's White Bread 3.00 240 3g 0mg 405mg 45g 6g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,888 74g 195mg 2,985mg 198g 57g 11g 105g
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May 25th, 2010
2,452 640 0 640
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bill Miller Bar-B-Q Salad De-Lite with Fat-Free Ranch 1.00 280 11g 20mg 945mg 35g 12g 4g 12g
McDonald's Sweet Tea - Large 1.00 230 0g 0mg 15mg 59g 59g 0g 0g
Life Savers Gummies 1.00 130 0g 0mg 0mg 32g 24g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
640 11g 20mg 960mg 126g 95g 4g 14g
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