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Real name:
Ashley Nicole
Location:
Wisconsin
Age:
23
Gender:
female
About Me:

I am fat and hate it. I need to change back to how i used to be. That way I can finally find happiness.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,109 0 0 0
Member amaslaney hasn't tracked anything for June 4th, 2012 yet.
October 26th, 2009
1,109 645 0 645
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kwik Trip Karuba Coffee With 3 Tbsp Of French Vanilla Creamer 1.00 120 5g 0mg 0mg 13g 0g 0g 0g
General Mills Golden Grahams 3.50 420 4g 0mg 945mg 91g 35g 4g 4g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
645 8g 0mg 946mg 131g 49g 7g 5g
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October 25th, 2009
1,109 1,185 0 1,185
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Yogurt - Fruit On The Bottom - Blueberry 1.00 140 2g 5mg 110mg 27g 25g 0g 6g
Stouffer's Lean Cuisine Five Cheese Lasagna 1.00 320 8g 25mg 690mg 44g 11g 4g 19g
Betty Crocker Fruit Roll-Ups Strawberry 1.00 50 1g 0mg 55mg 12g 7g 0g 0g
General Mills Golden Grahams 1.75 210 2g 0mg 473mg 46g 18g 2g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cream of Wheat Cereal 3.00 360 0g 0mg 255mg 69g 0g 3g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,185 13g 30mg 1,584mg 225g 75g 12g 40g
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October 24th, 2009
1,109 1,275 0 1,275
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Red Baron Classic - Supreme Pizza 2.00 680 38g 50mg 1,580mg 58g 6g 4g 28g
Sunshine Cheese-it Snack Crackers (Original) 1.00 150 8g 0mg 250mg 17g 0g 0g 3g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Betty Crocker Fruit Roll-Ups Strawberry 2.00 100 2g 0mg 110mg 24g 14g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Kemps Frozen Yogurt Parfait, Strawberries 'n Cream 1.00 160 2g 5mg 50mg 35g 22g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,275 50g 55mg 1,991mg 183g 73g 12g 35g
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October 23rd, 2009
1,109 1,474 0 1,474
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ben & Jerry's Cookie Dough - Single Serving 1.00 220 12g 50mg 80mg 26g 21g 0g 3g
Baby Carrots, Raw 1.25 44 0g 0mg 81mg 10g 6g 3g 1g
Mom's Best Naturals Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 22g 6g 6g
Kwik Trip Karuba Coffee With 3 Tbsp Of French Vanilla Creamer 1.00 120 5g 0mg 0mg 13g 0g 0g 0g
Yoplait Delights Parfait Lowfat Yogurt Creme Caramel 1.00 100 2g 5mg 90mg 18g 13g 0g 5g
UCB Crossroads Pan Fried Salmon 1.00 180 9g 0mg 167mg 0g 0g 0g 24g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Pafco Herbed Parmesean Breaded Tilapia 2.00 280 6g 80mg 560mg 22g 0g 0g 34g
Kellogg's Special K Bar Chocolatey Pretzel 1.00 90 2g 0mg 120mg 17g 8g 0g 1g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,474 38g 135mg 1,438mg 182g 87g 17g 74g
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October 22nd, 2009
1,109 1,657 0 1,657
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheesey Tuna Helper 1.60 480 19g 0mg 0mg 56g 0g 2g 21g
Mom's Best Naturals Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 22g 6g 6g
General Mills Cinnamon Toast Crunch 6.67 867 20g 0mg 1,467mg 167g 67g 7g 7g
Fiber One Strawberry Yogurt 1.00 50 0g 0mg 55mg 13g 4g 5g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,657 42g 0mg 1,862mg 290g 93g 19g 36g
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October 21st, 2009
1,109 2,045 0 2,045
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kwik Trip Karuba Coffee With 3 Tbsp Of French Vanilla Creamer 1.00 120 5g 0mg 0mg 13g 0g 0g 0g
Mom's Best Naturals Apples & Cinnamon Instant Oatmeal 2.00 260 3g 0mg 340mg 54g 22g 6g 6g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Salmon, Pink 2.00 370 11g 166mg 214mg 0g 0g 0g 63g
Birds Eye Steam Fresh Lightly Sauced Vegetables Roasted Red Potatoes With Chive Butter Sauce 1.75 245 3g 0mg 788mg 51g 4g 5g 5g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kellogg's Rice Crispies 3.00 360 0g 0mg 960mg 87g 9g 0g 6g
Mom's Best Naturals Apples & Cinnamon Instant Oatmeal 1.00 130 2g 0mg 170mg 27g 11g 3g 3g
Sunshine Cheese-it Snack Crackers (Original) 2.00 300 16g 0mg 500mg 34g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,045 39g 166mg 2,972mg 340g 108g 24g 92g
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October 20th, 2009
1,109 110 0 110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Yo Plus Digestive Health Low fat Strawberry Yogurt 1.00 110 2g 10mg 70mg 21g 16g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
110 2g 10mg 70mg 21g 16g 3g 4g
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October 18th, 2009
1,109 1,766 0 1,766
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Creamette Spaghetti Noodles 2.25 473 2g 0mg 0mg 95g 5g 5g 16g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Prego Spaghetti Sauce (traditional) 2.75 132 2g 0mg 1,623mg 24g 13g 8g 3g
Mozzarella Cheese 2.00 158 10g 31mg 299mg 2g 0g 0g 16g
Betty Crocker Fruit Roll-Ups Strawberry 1.00 50 1g 0mg 55mg 12g 7g 0g 0g
Yoplait Yo Plus Digestive Health Low fat Strawberry Yogurt 1.00 110 2g 10mg 70mg 21g 16g 3g 4g
Edy's Strawberry Fruit Bar 1.00 80 0g 0mg 0mg 21g 20g 1g 0g
My Mom's Pumpkin Pie 2.00 568 34g 0mg 522mg 88g 56g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,766 52g 143mg 2,684mg 262g 117g 21g 87g
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October 17th, 2009
1,109 1,379 207 1,172
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Leg, No Skin 2.00 240 16g 178mg 172mg 0g 0g 0g 52g
Bisquick Dumpling 3.00 339 13g 6mg 942mg 48g 8g 2g 8g
M&M's Peanut Butter M\u0026m 1.00 240 14g 0mg 100mg 26g 1g 2g 5g
SunChips Harvest Cheddar 2.00 280 12g 0mg 320mg 38g 4g 4g 4g
SunChips Harvest Cheddar 2.00 280 12g 0mg 320mg 38g 4g 4g 4g
Fitness Minutes Cals Burned
Bowling - inside 60.0 -207.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,172 67g 184mg 1,854mg 150g 18g 12g 73g
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