americus's Food, Diet and Fitness Diary

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Gender:

female

About Me:

5'3" CW: 135 GW: 130ish I'm not really trying to lose a lot of weight. I just need to tone up and live a healthier lifestyle. I'm not getting any younger, and this is the only body I've got, so why not treat it as well as I can? I'm doing all this with the help of a personal trainer who makes all my workouts incredibly fun, so it's pretty easy to keep up with everything.

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June 4th, 2012

								Calorie Goal: 1,859
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member americus hasn't tracked anything for June 4th, 2012 yet.

July 8th, 2008

								Calorie Goal: 1,859
								Calories Consumed: 0
								Calories Burned: 106
								Net Calories: -106
							

Fitness	Minutes	Cals Burned
Running - 6 mph	10.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-106	0g	0mg	0mg	0g	0g	0g	0g

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June 2nd, 2007

								Calorie Goal: 1,823
								Calories Consumed: 0
								Calories Burned: 340
								Net Calories: -340
							

Fitness	Minutes	Cals Burned
Working out at the gym	60.0	-340.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-340	0g	0mg	0mg	0g	0g	0g	0g

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May 31st, 2007

								Calorie Goal: 1,513
								Calories Consumed: 0
								Calories Burned: 170
								Net Calories: -170
							

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-170.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-170	0g	0mg	0mg	0g	0g	0g	0g

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May 30th, 2007

								Calorie Goal: 1,513
								Calories Consumed: 0
								Calories Burned: 227
								Net Calories: -227
							

Fitness	Minutes	Cals Burned
Working out at the gym	40.0	-227.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-227	0g	0mg	0mg	0g	0g	0g	0g

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May 29th, 2007

								Calorie Goal: 1,513
								Calories Consumed: 0
								Calories Burned: 340
								Net Calories: -340
							

Fitness	Minutes	Cals Burned
Working out at the gym	60.0	-340.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-340	0g	0mg	0mg	0g	0g	0g	0g

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May 28th, 2007

								Calorie Goal: 1,508
								Calories Consumed: 0
								Calories Burned: 284
								Net Calories: -284
							

Fitness	Minutes	Cals Burned
Working out at the gym	50.0	-284.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-284	0g	0mg	0mg	0g	0g	0g	0g

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May 27th, 2007

								Calorie Goal: 1,508
								Calories Consumed: 0
								Calories Burned: 170
								Net Calories: -170
							

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-170.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-170	0g	0mg	0mg	0g	0g	0g	0g

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May 25th, 2007

								Calorie Goal: 1,508
								Calories Consumed: 0
								Calories Burned: 170
								Net Calories: -170
							

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-170.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-170	0g	0mg	0mg	0g	0g	0g	0g

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May 23rd, 2007

								Calorie Goal: 1,517
								Calories Consumed: 0
								Calories Burned: 170
								Net Calories: -170
							

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-170.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-170	0g	0mg	0mg	0g	0g	0g	0g

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